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    Podcast Summary

    • Reduce plastic usage with simple daily swapsDesign unique engagement rings online without plastic, use refillable water bottles, reusable coffee cups, natural bristle brushes, explore eco-friendly feminine hygiene alternatives, and embrace sustainable alternatives to reduce plastic consumption.

      Making small changes in your daily life can lead to a significant reduction in plastic usage. Blue Nile offers a convenient way to design a unique engagement ring online, while PlushCare makes it easy to access weight loss resources and medications. In the spirit of Plastic Free July, consider simple swaps like using refillable water bottles, reusable coffee cups, and natural bristle brushes to minimize your plastic consumption. Additionally, exploring eco-friendly feminine hygiene alternatives, such as washable sanitary towels, pants, and moon cups, can also make a big difference. While the idea of corporations spreading misinformation to protect their profits may be a conspiracy theory, it's an intriguing thought worth considering. By making conscious choices and embracing sustainable alternatives, we can all contribute to a healthier planet.

    • Improving bladder control during menopause without disposable padsConsider using localized vaginal estrogen and pelvic floor exercises for bladder control during menopause instead of disposable pads, which have negative environmental impacts and take up to 500 years to decompose.

      During menopause, when estrogen levels decrease, women may experience bladder and incontinence issues. Instead of relying on disposable, plastic incontinence pads, which have negative environmental impacts and can take up to 500 years to decompose, consider using localized vaginal estrogen and pelvic floor exercises for a more permanent solution. These methods, as discussed in various podcasts with experts such as Elaine Miller, Dr. Rebecca Lewis, and Jane Simpson, can help ensure there is no need for costly and environmentally harmful pads. By prioritizing these methods, women can improve their overall wellbeing and reduce their carbon footprint.

    • A plastic-free company's journey towards reducing disposable itemsFounding a plastic-free company began with one woman's personal mission to reduce plastic use in her grocery shopping, leading to the discovery that going plastic-free required examining product ingredients and offering plastic-free alternatives.

      Plastic Freedom, a plastic-free company founded by Beth Noy in 2018, began as a response to Beth's personal journey towards reducing plastic use in her own life, starting with her weekly grocery shopping. Initially, her focus was on food items due to their freshness, difficulty in transport and storage, and short shelf life. However, she soon realized that the process of going plastic-free was not just about avoiding plastic but also examining the number of ingredients in the products she bought. Beth's experience shows that once you become aware of the amount of disposable items in your life, it's challenging to ignore it. Plastic Freedom now offers a range of plastic-free alternatives, including washable pads, and continues to grow as more people seek convenient ways to make plastic-free choices.

    • Identifying and addressing market gaps with unique solutionsEntrepreneurs can create innovative businesses by recognizing personal needs or market gaps and providing unique, consumer-driven solutions.

      Entrepreneurs, like the one being discussed, often start businesses out of a personal need or passion, leading to innovative solutions and consumer-driven product offerings. For instance, this entrepreneur recognized the issue of excessive plastic waste and built a business around plastic-free alternatives, even expanding to collaborate with larger brands. Another example is Mint Mobile, which responded to inflation by lowering prices through a reverse auction, demonstrating business agility. Lastly, PlushCare offers personalized telehealth solutions for weight loss, addressing a common struggle for many individuals. These stories illustrate the power of identifying a gap in the market and addressing it with a unique and customer-focused approach.

    • Recycling ChallengesDespite consumers' efforts to recycle plastic, only a small percentage is actually being recycled, and it's downcycled each time, eventually becoming non-recyclable. Corporations need to invest in recycled plastic products to create demand and incentive for more recycling. Alternative plant-based materials are also a promising solution.

      While some progress is being made in reducing plastic use through alternatives like NatureFlex and seaweed plastic, the issue of recycling remains a significant challenge. Although many consumers believe they are making a difference by recycling their plastic products, the reality is that only a small percentage is actually being recycled, and each time it is recycled, it is downcycled and eventually becomes non-recyclable. To make a significant impact, larger corporations need to invest in producing recycled plastic products, creating a demand and incentive for more recycling. Additionally, exploring alternative materials derived from plants is a promising solution to reduce plastic use and minimize environmental harm.

    • Explore sustainable alternatives to plasticConsider reducing plastic use with alternatives like paper and card, and support sustainable initiatives like tree planting and FSC-certified materials.

      While recycling is important, it has its limits, and we should strive to minimize our use of non-renewable resources like plastic. Instead, we should explore sustainable alternatives, such as paper and card, which can be responsibly sourced and recycled. For instance, initiatives like planting trees for every order or using FSC-certified materials can help reduce the impact on the environment. Plastic Free July is an excellent initiative that encourages people to consider their plastic use and find alternatives. By making small changes, like switching to bamboo toothbrushes or using bar soap instead of liquid soap in plastic bottles, we can make a big difference. Act, a new beauty brand developed by West End Performers, is an example of a company that is leading the way in sustainable packaging and production. Overall, it's essential to be aware of the impact of our choices and make informed decisions that benefit both ourselves and the planet.

    • ACT's natural deodorant balm for dancers and sustainable British brandsACT's natural deodorant balm, promoted by wellness advocate Liz, supports sustainable British brands reducing reoffending rates, providing skills training, and offering eco-friendly clothing. Liz's magazine now subscription-only, reducing wastage, environmental impact, and distribution costs, with perks for subscribers.

      ACT, a company known for its connection to the performing arts, offers a natural deodorant balm with delightful aromas, originally designed for dancers. This product is part of a growing list of sustainable British brands that Liz, a wellness advocate, promotes on her social media platforms. These brands focus on doing good, from reducing reoffending rates with coffee companies to providing skills training and rehabilitation, and even offering eco-friendly clothing. Moreover, the Liz Well-being magazine, which has been available in retail stores, will now become a subscription-only publication. This change will result in a more sustainable footprint by reducing wastage, environmental impact, and distribution costs. By subscribing, readers will receive six issues for the price of five, free shipping, and a £10 voucher to spend at Neil's Yard, a favorite aromatherapy brand. Overall, these actions demonstrate the commitment of both ACT and Liz to support sustainable, socially responsible businesses and make a positive impact on their communities.

    • Special deals for magazine subscriptions from Neil's YardListen for discounted magazine subscriptions, Instagram and Facebook live dates, and sponsor offers from Quince, Celebrations Passport, and Whole Foods Market

      There are current deals available for subscribing to a magazine from Neil's Yard, which comes with an additional discount through the use of limited-time vouchers. The speaker expresses gratitude for listener support and shares upcoming Instagram and Facebook live dates. Additionally, the podcast sponsors Quince, a brand offering travel essentials at discounted prices and ethical manufacturing, and Celebrations Passport from 1-800-Flowers, a site for gift giving with free shipping and rewards. Lastly, Whole Foods Market is recommended for Mother's Day shopping, with savings on body care, flowers, and desserts.

    Recent Episodes from The Liz Earle Wellbeing Show

    Vaginal oestrogen could save your life, with Dr Rachel Rubin

    Vaginal oestrogen could save your life, with Dr Rachel Rubin

    With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.


    Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common infection is just another example of medical misogyny.


    Rachel talks Liz through the symptoms of genitourinary syndrome of menopause (GSM) and how vaginal oestrogen could be lifesaving.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Get fit in just 11 minutes, with Lavina Mehta

    Get fit in just 11 minutes, with Lavina Mehta

    Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day.


    Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise strength over cardio. Liz and Lavina also reveal a simple trick to help mitigate glucose spikes after meals, and try out a live exercise snacking session.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Finding love online in midlife, with Garance Doré

    Finding love online in midlife, with Garance Doré

    Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners.


    Liz and Garance also talk through their experiences of being in relationships with a significant age gap, and how this affects their perception of their own ageing bodies.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Are weight loss drugs too good to be true? – with Johann Hari

    Are weight loss drugs too good to be true? – with Johann Hari

    Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic.


    Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realities of being overweight on our health.


    He also shares some of the positive effects that may come with these anti-obesity drugs beyond fat loss, along with the risks - including malnutrition and eating disorders.


    Meanwhile, Liz questions the true cost to our health here and whether we’re opening a Pandora’s box of unknown adverse effects when considering these drugs.


    CONTENT WARNING: This episode contains bad language and frank chat about suicide, sexual assault, and eating disorders, so please take care while listening.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Why your UTIs keep coming back, with Dr Kate Stephens

    Why your UTIs keep coming back, with Dr Kate Stephens

    Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs.


    In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perimenopause and menopause often leave us more vulnerable to them.


    Liz and Kate talk through the best bacteria strains for intimate health, and address old wives’ tales - like whether cranberry juice can fight a UTI.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Are we too shy of the sun? - with Dr Leland Stillman

    Are we too shy of the sun? - with Dr Leland Stillman

    Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep.


    Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more sunlight.


    Leland shares how he keeps his skin safe in the sun plus how light may impact the gut, while Liz asks whether a vitamin D supplement is the same as getting it from light itself.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades

    Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades

    You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it.


    Liz and Eric discuss why we should view type 2 diabetes as more of an injury rather than a disease with a life-long sentence, plus why it’s important to distinguish between pre- and post-diabetic in healthcare plans.


    They also cover the benefits of ketosis and autophagy, the importance of cutting down on sugar for our health, and other lifestyle changes that we can make to cut the risk of pre-diabetes.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Is mould sabotaging your health? - with Dr John Kim

    Is mould sabotaging your health? - with Dr John Kim

    Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts mould may be having on our health.


    Inside this episode, John and Liz discuss whether everyday household mould might be the cause of sickness, and how mould could have even played a role in Liz’s daughter's own ill-health over the years.


    John and Liz also cover how to avoid mould getting inside food - such as coffee and grains - why juice cleanses can't actually detox the body effectively, and other endocrine disruptors that may be lurking in our homes.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Reduce your risk of Alzheimer's disease, with Patrick Holford

    Reduce your risk of Alzheimer's disease, with Patrick Holford

    With one in 11 people currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease.


    Patrick, who is also the chief executive of the Food for the Brain Foundation, talks Liz through the role omega-3s and B vitamins play in protecting our brains, and they also discuss 30 factors associated with a heightened risk of Alzheimer's.


    Liz and Patrick cover foods to include in your diet, such as eggs and nuts, and the foods to avoid (spoiler: sugar!), plus key supplements that might help to protect our brains from cognitive decline.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    What are your dreams trying to tell you? With Dr Rahul Jandial

    What are your dreams trying to tell you? With Dr Rahul Jandial

    How much thought do you give to your dreams? Neurosurgeon and neuroscientist Dr Rahul Jandial joins Liz to reveal what your dreams are really trying to tell you.


    Liz and Rahul unpack where our dreams stem from, what recurring ones actually mean, and how what we dream about at night can impact our capabilities during the day.


    The episode also covers 'sleep pressure', techniques that can enhance our dreams, and whether doctors can use our dreams as diagnostic tools.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Related Episodes

    REDIFF // Piet Colruyt, Fondateur Impact House - “Investir des millions pour rendre le monde plus juste, social et écologique”

    REDIFF // Piet Colruyt, Fondateur Impact House - “Investir des millions pour rendre le monde plus juste, social et écologique”

    Pour ce tout premier épisode de 2022, je vous propose de rencontrer Piet Colruyt.


    Si j’ai voulu interviewer Piet, c’est parce que j’étais curieuse de connaître sa vision du monde en tant qu’investisseur dans le monde de l’impact et curieuse de savoir comment concrètement, à son échelle, il agit pour changer le monde.


    Avec Piet on a parlé de son parcours d’architecte et d’administrateur chez Colruyt puis de sa reconversion après une crise de la quarantaine comme il le dit lui-même vers l’impact investing, pourquoi il a décidé de faire de l’impact investing, sa vision de l’impact, ce qui l’anime, de ce qu’il ferait si il avait une baguette magique, de ses projets pour les prochaines années pour avoir le plus d’impact possible. Une discussion vraiment passionnante sur les grands enjeux de notre société et de la puissance des investissements pour y répondre.


    J’espère que cet épisode vous plaira. Si c’est le cas, dites-le moi, et surtout, partagez ce contenu autour de vous, parce que c'est le meilleur moyen d'inspirer un maximum de personnes à changer le monde grâce à leur business ! 



    ➡️ Contacter Piet Colruyt   

    ➡️Rejoindre la Newsletter  

    ➡️Lire les notes de l'épisode    

    ➡️Rejoignez-moi sur Linkedin 

    ➡️Rejoignez-moi sur Instagram   


    Tackling Hunger and Food Waste with Sunny Reelhorn Parr from Kroger

    Tackling Hunger and Food Waste with Sunny Reelhorn Parr from Kroger

    35% of food produced in the U.S. is thrown away, while 42 million Americans struggle with hunger. In this episode, Tad and Julianna sit down with Sunny Reelhorn Parr, Head of Philanthropy at Kroger and Executive Director of The Kroger Co. Zero Hunger | Zero Waste Foundation, to discuss Kroger’s focus on tackling hunger and food waste, keys to success for solving the food waste problem, The Kroger Co. Zero Hunger | Zero Waste Foundation, and the Innovation Fund.

    SHOW NOTES: https://www.tadradzinski.com/tad-talks-sustainability-podcast/episode15-tackling-hunger-and-food-waste

    #REDIFFUSION - Salvatore Iannello, CEO de la chocolaterie Galler - "On doit passer par une disruption de la notion de propriété"

    #REDIFFUSION - Salvatore Iannello, CEO de la chocolaterie Galler - "On doit passer par une disruption de la notion de propriété"

    Aujourd’hui, je vous propose un épisode gourmand, sucré et épicé à la fois avec Salvatore Iannello, CEO de la chocolaterie belge Galler. Alors, je vous préviens, Salvatore n’a pas sa langue dans sa poche, il dit les choses comme elles sont, avec honnêteté, franchise, indépendance et passion, ce qui rejoint finalement parfaitement les valeurs de la marque Galler.  

     

    Si j’ai voulu interroger Salvatore dans le podcast c’est pour 2 raisons :


    1/ par pur chauvinisme, puis je suis originaire de la région liégeoise et que le chocolat Galler est aussi un chocolat liégeois


    2/ parce que je savais qu’il avait vécu une expérience quelque peu atypique en partant faire le tour du monde à la voile pendant 3 ans juste après avoir quitté la direction de Galler et juste avant d’y revenir.


    Après des études en gestion, Salvatore a démarré sa carrière dans l’audit. Avec son profil de financier mais aussi sa grande soif de liberté, Salvatore a rapidement orienté sa carrière vers l’entrepreneuriat. C’est ainsi qu’il y a 20 ans, il s’est retrouvé conseiller financier indépendant pour la Chocolaterie Galler. De fil en aiguille, il se retrouve directeur, il prend des parts dans l’entreprise, la fait grandir et progresser à l’international et finit par revendre ses parts quelques années plus tard pour réaliser un rêve … celui de partir en bateau à la voile, et de naviguer dans le monde entier. Il partira en mer pendant 3 ans. À son retour, la chocolaterie se porte mal. Il resent au fond de lui le besoin et la nécessite de ne pas laisser tomber l’entreprise, celle qui lui avait permis de réaliser son rêve. Il revient à la tête de l’entreprise, pour lui donner une fois de plus l’énergie nécessaire pour la remettre sur pied. Au delà de la relance, Salvatore revient de son long voyage en mer avec le profond besoin d’alignement pour l’entreprise autour de l’environnement et de l’humain. Cela se traduit par un nouveau branding pour la marque, mais aussi un autre mode de gouvernance. Avec Salvatore nous avons parlé de son parcours chez Galler, de sa vision, de la manière dont il a évolué personnellement et comment concrètement la Chocolaterie est devenue celle qu’elle est aujourd'hui, mais surtout celle qui est en train de se créer chaque jour. 


    J’espère sincèrement que cet épisode vous plaira autant qu’il m’a plus de le réaliser. Si c’est le cas, dites-le moi, et surtout, partagez ce contenu autour de vous ! Je vous laisse découvrir l’épisode, très bonne écoute. 


    Notes et références de l'épisode 

     

    1. Notes et références  

    Pour contacter Salvatore Iannello, vous pouvez le contacter par email à l'adresse suivante : salvatore.iannello@galler.com ou sur Linkedin.  

    Pour découvrir Galler et son univers, c'est par ici:
    Le site web : https://www.galler.com/fr/
    Galler sur Facebook
    Galler sur Instagram  


    Le conseil livre de Salvatore :  

    2. De l'inspiration avec la newsletter Business Impact  

    Recevez le jeudi matin, 1 semaine sur 2, un condensé d'inspiration (livres, articles, tendances, solutions innovantes), tout droit dans votre boîte mail. Entre 3 et 5 sujets par mail, juste ce qu'il faut pour faire le plein d'idées en matière d'économie circulaire et de business durable. Pour le recevoir, il vous suffit de vous inscrire.  


    3. Dites-moi tout   

    Si ce contenu vous a plu, prenez 30 secondes pour me le dire en me laissant un commentaire ou quelques étoiles sur iTunes Apple Podcast :-) ! C'est actuellement le réseau le plus puissant pour diffuser et faire connaître un podcast. Partagez-le également autour de vous si vous pensez à des personnes qui pourraient être intéressées. Mille mercis !  


    Si vous avez des idées, des commentaires, n'hésitez surtout pas à me le faire savoir ! Je suis présente sur les réseaux sociaux, principalement sur Linkedin et sur Instagram.  

    Giving Sails a Second Life: The Value of Recycled Content Certification with Beth Greenlaw from Sea Bags

    Giving Sails a Second Life: The Value of Recycled Content Certification with Beth Greenlaw from Sea Bags
    Utilizing recycled content in your products not only makes your product more sustainable, it also reduces waste. In this episode, Tad and Julianna sit down with Beth Greenlaw, President and Chief Sustainability Officer at Sea Bags, to discuss Sea Bags’ origin story, the rewards and challenges of sourcing materials locally, how using recycled sails has diverted a major waste stream from landfill, why Sea Bags decided to pursue GreenCircle Recycled Content certification, and what’s next for Sea Bags. SHOW NOTES: https://www.tadradzinski.com/tad-talks-sustainability-podcast/episode11-giving-sails-a-second-life