From Modeling, Glamour & Addiction, To Forest Retreats & Renunciation (PART 1 with Prema Gaia)

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Get a behind-the-scenes listen to the Live: TSN690 interview Samantha did with Montreal radio legend Mitch Melnick! This is the perfect episode to share with the men in your life. Tune in to learn how following life's synchronicities can lead to wild opportunities, a candid conversation about how to flip the script of anxiety, reframing the grip it holds on you and what to do when you feel like your personal circumstance are beyond typical 'mindset work'

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How would you rate your life on a scale from 0 to 10? Living an abundant life is your birthright, and you deserve to live a "Level 10" life with "Level 10" relationships. A "Level 10" life is unique to each person, but ultimately it means living the most inspired version of you, purely aligned with your gifts, your vision, your dreams, and your soul's purpose.

In this episode, Samantha welcomes Purpose and Transformational Life Coach, MG Dussault, to talk about how to curate an abundant, Level 10 life.

Intuitive Coach and Mindset Mentor Samantha and MG found each other on Instagram and live very close to one another - and here, they talk about the meaning of their friendship and give tips on how to cultivate Level 10 relationships that support you, enrich your life, and are in alignment with the person you want to become.

Highlights in this Episode:

• MG explains her personal journey to living her Level 10 life.
• Samantha and MG discuss the graceful path to living in alignment (listening to your heart) versus the path of avoidance, which can lead to dis-ease and even literal disease.
• Giving yourself permission to live your purpose is the most important step to living a Level 10 life.
• How after becoming ill from living a misaligned life, MG used her body as a barometer to heal and see if she was living her purpose.
• Samantha talks about the meaning of listening to the whispers of the heart.
• To live in alignment, one must first gain clarity on what that means to them, then use that as the compass.
• After creating a vision or goals for yourself, it's important to live in the energetic vibration of expectation, knowing that the universe is conspiring to bring it to you.
• How to get clear on the friendships that feel good to you, including going on a friendship fast.
• Creating boundaries among friendships is important in protecting a Level 10 friendship.
• How to be a high-vibration friend.
• Learn about the importance of appreciating moments in the present as we work to actualize our vision of a Level 10 life.
• Samantha points out that we should be fully enthralled in this journey of becoming and appreciating the sweetness of the present.

Connect with MG Dussault:
Instagram: https://www.instagram.com/theartofselfwithmg/
Website:TheArtofSelf

Connect with Samantha Ruberto:
Website: www.samantharuberto.com
Instagram: @SamanthaRuberto
Quiz: Take the Inner Mean Girl Quiz

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There is an infinite amount of abundance in the world, but often it’s hard to know how to manifest it. How exactly do we raise our vibration to access this abundance? In this episode, intuitive coach and mindset mentor Samantha talks about three ways we can elevate our vibration to manifest and experience the flow of abundance fully. At the end of the episode, she’ll guide you through a powerful exercise to activate the abundance that is already in your life. 

While many think of abundance as monetary or the accumulation of physical objects, true abundance comes from being present in the moment. Samantha can help you stop cutting yourself off from abundance and stop living in your head, and instead, be present while living a heart-centered life. 

Rumi said, “I crave a love so deep the ocean would be jealous.” There is an infinite depth in love and abundance. We can choose to sit in a boat on the ocean of life, or we can be scuba divers, exploring and experiencing love and abundance in full capacity. Listen to find out how!

Highlights in This Episode: 

• Samantha talks about how nature is our biggest teacher and gives us answers we didn’t even know we were seeking.
• Samantha presents the rules of abundance.
• Being self-aware is the key to being connected to the universe.
• Discover the effective practice of journaling and how it can keep you present and access the depth of emotions
• To experience abundance, you cannot bypass your difficult emotions like fear and anxiety.
• When you ignore your big negative emotions, you are creating resistance, like a pressure cooker.
• Doing inner work to untangle these emotions will create more ease and grace in your life while giving you more depth and raising your vibration.
• Be prepared to go beyond your comfort zone to untangle these emotions, and don’t be afraid to ask for help. Coaches can be an energetic hand to hold. Samantha does this in her Soul Surgery program.
• Tap into your abundance by bookending your day with five things you are grateful for.
• Samantha guides you through a powerful exercise that allows you to feel more connected.
• Samantha shares a powerful story of a chance encounter with a fellow journaler.

Resources Mentioned in the episode: 
Episode 76: Navigating Emotional and Energetic Burnout: Taking Your Space to Heal

Connect with Samantha Ruberto: 
Website: www.samantharuberto.com
Instagram: @SamanthaRuberto

How do you know if you are burned out or just tired? What does it look like to move on beyond burnout and truly increase your capacity so you can make the difference you desire in the world? In this episode, burnout expert and teacher of energy management, Emily Leahy, joins host Samantha to talk about how to get out of the cycle of “borrowing from tomorrow so we can get through today.” 

Women tend to neglect their own needs to please and care for others, and when we don’t have space to hold more, we blunt our capacity to create. That’s why this episode is so important for women seeking to live in true alignment, make an impact in the world, and have the ability to grow personally and professionally.

Guest Emily Leahy is a speaker, writer, and serial entrepreneur. She has solved her burnout issue and unlocked her capacity to perform in an optimal flow state using unconventional methods. Listen in to learn how to ditch burnout, achieve flow and master your energy!

Highlights in this Episode:

• Emily defines burnout. The term was coined in the ’70s and was considered “compassion fatigue,” mostly referring to those with careers helping others, like teachers or therapists. Now the term is more widespread.
• Identify the physical and mental signs of burnout.
• People have varying levels of burnout awareness. Some are sensitive to when they are mentally fatigued, and others only realize it once they experience a major health event.
• Emily explains brainwave states and the levels of awareness, including delta, alpha, and theta, and their relationship to our mental well-being.
• A catastrophic event like war (and even Covid!) puts people in survival mode, which can be a dangerous precursor to burnout if you don’t know how to regulate your nervous system.
• Samantha and Emily discuss things you can do for energy management and how we can influence the space rather than the space influence us.
• Emily explains how she can help shift and transform energy for those who can’t access it on their own.
• She shares tools to get started with self-awareness, like journaling, and talks about meditation techniques/grounding techniques.
• If we’re not attuned to our body, we can’t access our spiritual power and energy.
• The two discuss “flow” as being an optimal state. To Emily, the flow should be our baseline. When you’re in flow, you’re accessing universal energy, allowing you to be more generous.

Resources Mentioned in this episode: 

Take the Inner Mean Girl Quiz

Start to work with subtle energy by getting into your body with a free 10-minute meditation track:https://iamemilyleahy.com/newsletter

Connect with Emily Leahy:
Website: https://iamemilyleahy.com/
Twitter: @iamemilyleahy

Connect with Samantha Ruberto: 
Website: www.samantharuberto.com
Instagram: @SamanthaRuberto

Ready to overcome your most limiting blocks? Take the Inner Meangirl quiz
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 Show Notes:

Time is a commodity that is constantly moving, and if you step back and look at your life, do you think you’ll feel like you spent/invested your time well? What is your relationship with time?

In the past year and a half, there have been deep processes happening behind the scenes in Samantha’s life, and she has some serious lessons - particularly when it comes to time - that will be applicable to you, too! Time can be on our side, depending on how we look at it. If you feel you are struggling with time and feel like you need a mental reset, this episode is for you.

Finding your purpose and our relationship with time are intertwined; if you’re searching for your purpose, realize that through confusion comes clarity, and lean on Samantha and her words to help you live in alignment.

Highlights in this Episode:

• When you heal your relationship with time, you will feel at ease and flow and appreciate that you’re right where you’re meant to be at this moment.
• Realize that the hard moments lead us to liberation and self-trust that we can persevere.
• Passion is often birthed from pain.
• Learn about how Samantha used to be externally motivated, needing to have money or validation from others to “prove” self-worth.
• Samantha describes how she felt unfulfilled even though she was successful and the turning point when she “burnt the boat.”
• Action leads to clarity. When you jump into something, it will start taking shape.
• Consistency and trust are key to finding your purpose.
• Invest your time in things that make your heart happy.
• Samantha discusses how when you live your life in a bold way, and stop living from your head and start living in your heart; you will find abundance.
• The importance of finding your core values.
• Samantha discusses the end of her most recent relationship and how a serendipitous moment offered closure - months after the breakup.
• Realize that the most important relationship you have is with yourself.
• Samantha talks about dating from a place of empowerment rather than trying to fill a void.
• The more you live in alignment, the more at peace you will be with your own timeline.

Show notes:

Align your heart, body, and soul, and tune into your larger purpose with the Hello BeYouTiful podcast! It's been almost a YEAR, but Samantha is back and more determined than ever to empower you to be authentic and vulnerable as you navigate your way through this one, precious life.

Listen in as Samantha reflects on the evolution of the podcast, her life during the pandemic, losing love, and finally - finding a home. Along the way, she shares some valuable lessons every soul seeker needs to hear.

Life is a book we all have the power to write, and Samantha is excited about her newest chapter with the podcast. Tune in biweekly for alternating "coach's corner" solo episodes and interview episodes with special guests.

Highlights in this episode:

• Samantha talks about the metaphorical masks we think we need to wear and how hers led to burnout.
• Discover how accepting responsibility for ourselves, rather than placing blame, allows us to reclaim our power.
• Samantha outlines her "Ready, Fire, Aim" approach and describes how she often sees women wasting time aiming but never firing.
• She describes the phenomenon of gaining clarity and momentum when we take a leap of faith.
• How intimate relationships hold up mirrors to our inner selves.
• How to use the fear of judgment as a superpower.
• Giving ourselves grace creates a space, which is where alignment happens, and we are at our authentic best.
• How surrendering to that which we are resisting can allow the space needed for things to happen for us.

To learn more about Samantha, or if you're interested in learning more about her coaching program, The Vibrancy Method, be sure to visit SamanthaRuberto.com.

Connect with Samantha Ruberto:
Instagram: @samantharuberto

JOIN the GlowUP waitlist https://samantha-ruberto.mykajabi.com/glow-up-and-shine

Welcome to a new episode from The HelloBeyoutiful podcast. In today’s episode, your host Samantha brings you one of her Glow Up girls, Casey-Leigh

 Casey-Leigh invested in Samantha her program while she was in the second lockdown, her business was closed, and she had so much time left to think about her life, and she found herself in a dark place.  

 After she went through Samantha her free training, she decided to sign up for the Glow Up Program. And now, months later, her life changed completely, her business is going great, and she made some amazing shifts in her life.  

Tune in if you want to hear about Casey-Leigh, her experience with The Glow Up Program, and want to know her biggest takeaways.

The next round of The Glow Up Program has already started, but if you want to know more about it, send Samantha a DM, and she will answer all your questions and put you on the waitlist, so you are the first to know when enrollment is open.  

Highlights of this episode:

• How KelseLee came in contact with Samantha and with The Glow Up Program
• How Kelsey Lee felt before joining the Glow Up
• Why she started in the first place
• Her Biggest "aha moments."
• The lessons she learned from the program
• How she feels after being a part of The Glow UP

Connect with Samantha Ruberto:

Website: www.samantharuberto.com

Instagram: @SamanthaRuberto

In this episode, we chat with Steph Gaudreau, a nutritional therapy practitioner, intuitive eating coach, weight counselor, and strength coach. She is the author of three best-selling books and is also the host of Listen to Your Body Podcast, which has over 3 million downloads.

 Steph shares her journey towards body positivity. She talks about the steps needed to have a good relationship with the body and discusses the TRUE importance of self-awareness and self-care. Listen to this episode if you are someone who wants to listen to your body. 

Key takeaways:

• At what age do we become body conscious?
• The impact of the lack of body inclusivity in the media
• Taking the steps towards a positive relationship with your body
• The importance of self-awareness and self-care.
• The relationship with the scale
• Intuitive eating
• Perimeter grocery shopping

Best moments:

“Being mean to yourself for motivation doesn’t work.”

“It’s complicated to put all your happiness into a number or specific size.”

“Weight fluctuations are normal.”

“We live in a world where the external noise is very loud, and we follow all the external rules, values, and information. We get really confused about what to do. Intuitive eating attempts to build internal body awareness.” 

“Slow down during mealtimes. This allows your body to catch up and send signals from your stomach to your brain.”

Connect with Steph Gaudreau:

Instagram: Steph_Gaudreau
Website: www.stephgaudreau.com

Listen to Your Body Podcast

Connect with Samantha Ruberto:

Website: www.samantharuberto.com
Instagram: @SamanthaRuberto

In this episode, we chat with Brianna Greenspan, a proficient health and wellness coach and co-author of The Miracle Morning Art of Affirmations with Hal Elrod. Brianna is also the host of the official Miracle Morning Clubhouse room who has over 2,000 people joining each day.

Brianna Greenspan was born with a chronic illness that was not diagnosed until she was in her 20s. After countless examinations and surgeries, she defied the logic of doctors and devoted her life to using the power of positive affirmations to overcome the physical challenges of being born with a rare illness. 

She shared with us her journey from illness to wellness and the process she went through to who she is today - a fierce chronic illness advocate and living proof that the power of positive affirmation can help you conquer anything that’s holding you back!

Key takeaways:

• The Importance of living a life in service
• Brianna’s story 
• Her journey to finding the miracle morning
• How she met Hal Elrod 
• Dealing with insecurities and her definition of beauty
• How miracle morning changed her life 

Best moment:

"t’s embracing your authentic, vulnerable self and realizing that sometimes those quirky or shameful things, or things that you tend to hide, that’s actually where the magic lies."

Brianna’s mantra “I really want to have a beautiful life, and I did that by having a beautiful day.”

"The more that you embody you, you shine."

"The greatest gift I could give to others is to fulfill my potential so that I could show them how to fulfill there’s."

"If you want to compare yourself, compare yourself to yourself. Compare yourself to where were you last week, last month, or last year and evaluate where you are going to be next week, next month, and next year based on how you show up."

Resources mentioned

• Book: Taking Life Head On! (The Hal Elrod Story) by Hal Elrod
• Book: The Miracle Morning by Hal Elrod
• Book: The Miracle Morning Art of Affirmations: A Positive Coloring Book for Adults and Kids
• Song: When Will I Learn by Rob Riccardo

Dominique, DaVita, whose mission is to help you live life fully from a place of magic, love and abundance. She believes that by blending science and spirituality, we can better understand our bodies, respect ourselves and deepen our connections with our partners.

Samantha and Dominique dive into the world of Tantra, the divine feminine and masculine, heart and root chakra's, and so much more.

If you are not familiar with Tantra, or Tantra always had your interest, then you definitely want to tune into this week's episode to learn so much more.

KEY TAKEAWAYS

• The path that led Dominique into the world of Tantra
• The misconception that so many people have is that you need to have a partner to begin to learn Tundra.
• Dominique teaches her man clients to separate their orgasm from their ejaculation so they can be multi-orgasmic and have sex for hours.
• When men know what they're doing and how to hold space for the divine feminine
• We've been dumbed down by what media and porn have been feeding us.
• Men are actually the best balance of masculine and feminine energy
• The truth about Tranta; Tantra gives us tools for transformation.
• The different aspects of Tantra
• The heart chakra connects your upper and lower chakras, and it also connects you with the world around you.
• Twin flames connection
• When your chakras are aligned, missionary is not a boring position.
• Different stories from Dominique where she's working on with her clients
• Dominique her program
• Energetic and past cords you may have with past partners
• The best way to stop shame is to embrace self-love and start your self-love journey.
• The Yoni eggs

*Best Moments:

"Our vulnerability and our femininity. Those are both superpowers. So step into that, and we need more of that and in the world around"

"We've all had sex where we've been with someone skin to skin, but have you had sex where you've been with someone soul to soul?"

"Tartar just changes your life outside of the bedroom and inside of it."

Resources mentioned:
- Audio Female Orgasm Tips

E-Book: 12 days to self-love

Female Pleasure Masterclass

Connect with D’Vita:
Instagram: @yestantra
YouTube: @YesTantra
ClubHouse: @yestantra

Connect with Samantha Ruberto:

Website: www.samantharuberto.com

Instagram: @SamanthaRuberto