Gain muscle and lose fat even after several months of training.

I went from 169 to 180. All along the way I got stronger. My friends this feels great. I can tell you how I did it. Let's talk about that shall we.

You can't Flex fat. You also can't Flex skin and bone.

Bulking can be fun. You want to turn the extra calories in the muscle.

Let's talk about that shall we.

Suppose I told you even if you're already eating more calories than you are burning you may need to increase calories to reach your Fitness goals.

Let's talk about that shall we.

My friends I've been very fortunate in my life to meet a lot of very knowledgeable people.

I have met several knowledgeable people that know everything from physical movement to body mechanics to diet.

Along this journey I have made it my goal to never stop learning and to always keep an open mind.

0l Let's talk about that shall we.

Okay so I had this phenomenal weigh in and I'm reverse engineering everything I did different to gain more muscle. Keep it coming! Let's talk about it shall we.

I had a friend come over and train with me yesterday. Sounds harmless enough right!

It can be done. However, when you have double the testosterone, double the screaming and double the excitement pretty easily it can become double the trouble.

Let's talk about that shall we.

Let's not get so caught up in the little things and stuff and stuff and things that we forget to appreciate everything we have. Let's not get so comfortable that we get soft and end up having bad health. Let's talk about that shall we.

Even if you've been working out for a WHILE you can still make gains.

You can add muscle and you can lose fat.

Methodical work out strategies can help you keep making gains.

Let's talk about that shall we.

I can't begin to tell you how important it is to get back on your feet.

I can try. Let's talk about that shall we.

She fought for her life. She's stronger than me.

Life is precious my friends.

In life never think you're exempt from death. My girlfriend was very healthy. Young, strong, beautiful... she sure didn't LOOK life a heart attack waiting to happen. Yet...

When I go to bed I keep my closet door cracked open. If the closet monster wants a shot at me bring it on.

The closet monster wouldn't dare mess with my girlfriend. She beat the all time winner.

If she can beat death clearly the closet monster has no chance.

Let's talk about HOW she beat the widow maker.