On today’s episode we are going to get comfortable getting uncomfortable, embracing discomfort, and understanding how discomfort is a fundamental human need.
It is only through physical discomfort that own body can maintain strength let alone get stronger. It is only through mental discomfort that we learn and avoid cognitive decline, and it is only through embracing the uncomfortable full spectrum of emotions that we can live our fullest lives.
Through embracing and even seeking discomfort we will enable the following 3 superpowers:
To Connect Further, visit
www.walker-way.com
https://www.instagram.com/thebeinghumanpodcast/
https://www.instagram.com/chris.walker.official/
On today's episode we are talking about full spectrum living, finding peace in high points of life and the low points. We will dive into the 3 reasons why is it so challenging to embrace the positive, happy, joyful, and "good" times in life as well as the negative, sad, sorrowful, and "bad" times in life
Today I am joined by friend, boss babe entrepreneur, creator of Experience Freedom, and all around incredible human being Nina Camille.
We are going to dive right into my favorite topic CONNECTION and how Nina fell in love with connection and why she was so bad a connection. From there we will discuss the beauty of intimacy, what intimacy means, and why we as humans can be so scared of true intimacy.
From there, we'll tackle how to truly experience freedom in life. Why do we where mask? How can we cultivate courage and vulnerability to actually be seen and believe that people can love and will love us just being us.
This and sooooo much more on this episode.
ALSO..
Join Nina's Free 10 Day Challenge "The Freedom Challenge" @ https://experiencefreedo.krtra.com/t/CnEq1ilV5YXc
Find Nina at:
Personal IG: https://www.instagram.com/itsninacamille/
Experience Freedom IG: https://www.instagram.com/experience__freedom/
Web: https://www.experiencefreedom.co/
Today I am joined by the brother from another mother and OG yoga homie from London Marc Laws. Marc is an epic yoga teacher, loving husband, dedicated father, all truth speaker, and the ONLY human being I have ever met who enjoys riding public transportation around London.
On this episode we are going to dive right in to the what made Marc fall in love with yoga. We are then going to dive into Marc's dedication to both his wife Amanda and their son Sage, which is truly an inspiration. With so few examples in my life of "successful", conscious, and dedicated relationships, we will pick up a few pointers of how Marc cultivates and continues to co-create a loving relationship with his wife, and we will hear about the epic story the led to his proposal in Fiji.
The biggest lesson that I took away from this episode, is how we can fully dedicate ourselves to those we love without losing ourself in the process.
You can find Marc at:
IG: https://www.instagram.com/marclawsii/
On today’s episode we are going to get comfortable getting uncomfortable, embracing discomfort, and understanding how discomfort is a fundamental human need.
It is only through physical discomfort that own body can maintain strength let alone get stronger. It is only through mental discomfort that we learn and avoid cognitive decline, and it is only through embracing the uncomfortable full spectrum of emotions that we can live our fullest lives.
Through embracing and even seeking discomfort we will enable the following 3 superpowers:
To Connect Further, visit
www.walker-way.com
https://www.instagram.com/thebeinghumanpodcast/
https://www.instagram.com/chris.walker.official/
Today I'm joined by friend, personal trainer, female transformation coach, and all around lovely human being, Jade Joselyn. We are going to talk about all things LOVE related.
Jade will tell her inspiring story of loving love even when you are raised recieving little to no love. Her journey of loving herself as well as men has had its high and lows and many lessons along the way. From her time a stripper, hating men and not even able to afford bus fare all the to life as a womens coach and personal trainer here in Bali, love is core to who she is committed love because that is just who she it.
We will discuss what its like to love others more than they love us, how to commit to love in challenging times, and how inspiring big love truly is.
Find Jade at:
IG: https://www.instagram.com/jadejoselyn/
Web: https://www.jadejoselyn.com/
In the episode we are going to dive the difference between expression and performance and speaking our truth versus being an asshole saying whatever you want, whenever you want.
At our core as humans, we want to be safe, and being seen and heard are two core ingredients for us to feel safe. This core need to be safe can lead is in the direction of performance, to put on a mask, to put on a show that we believe allow us to not just be seen but be accepted. Performance is critical tenant of perfectionism. If you put on the perfect performance we will be accepted by everyone, we will be a part of the group and therefore safe, connected and loved. To express is to allow what is truly inside of us out. To do you, to do me because it is true to us.
With expression comes the need to be aware of why we are expressing. A core yoga philosophy is Ahimsa before Satya meaning non-violence before truthfulness. To express to allow what is truly inside out is beautiful, but to do it with an intention, consciously or subconsciously, to hurt or cause harm needs to be called into check. If you are "speaking your truth" to try and make someone feel bad or get back at them, maybe you need to find a different outlet to express your truth.
Regardless of where you are on the journey of self-expression, hopefully you can continue to reclaim your power over the critics inside and out, stay open, and feel free to be you.
Today I'm joined by friend, coach, owner and founder of SOMA Fight Club, and all around character Mike Ikilei.
On today's episode, I am just going let it all out on my thoughts on the yoga and wellness industry.
I love yoga and have so much compassion for all those in this space, but oh man sometimes this shit is so frustrating. As capitialism, ego, and a disconnection for the core essence of yoga shape much of what is seen and known as yoga, it leaves me feel sad and disheartened at times, so let's talk about it!
Today I am joined by friend, devoted wife and mother, designer, yogi and so much more Myrah Penaloza. The creation of her brand that now bares her namesake, Myrah Penaloza, began when she met my husband Robindra and he looked her in the eyes and said "I believe in you". She's always been into fashion and bringing her love for Kundalini Yoga and fashion together has been a dream come true.
On this episode we will discuss her love of nature an how everything in the world can be tied back to the beauty and balance that we see in nature. We will expand into a deep yet ground conversation about SPIRIT and her journey from being raised as a Catholic Latina in Los Angeles, to yoga, to dropping out a college and following her teach to India, to now raising her beautiful family in Bali.
Find Myrah at:
https://myrahpenaloza.com/
https://www.instagram.com/myrahpenaloza.bali/
https://www.instagram.com/myrahpenaloza/
In a time of great sadness as the events of the last 48 in Israel and Palestine unfold, I had a choice, a choice that I am privileged and entitled to even be able to make.
My choice was to ...
1) turn it off, delete Instagram for the next couple weeks or month, stay off Youtube. I can just put my head in the sand and ignore it until the next new cycle
2) I can play the let's share meme's and videos adding intentionally or unintentionally to division of the world
3) I can speak on this matter and share what is in my heart
I chose three. So here is me, not knowing, not trying to know, being vulnerable, hoping to bring humans together in the only way I know how, using my voice the only way I know how.
Can we find compassion to stop cycle of one loss leading to more losses?
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