Grief - Learning How to Exist With It & Heal with Edy Nathan

Trigger warnings - Assault- Police Brutality - Drug Taking 

Before Jen started her own business and became a self development coach she had a jaded past that involved violence, criminality and chaos. Although this is way behind her the rebel in her will continue to challenge the narratives that society enforces onto women. She turned her pain and experiences into a positive to help others to let go of their past, take their power back and create a new future. 

This episode talks about how you can take responsibility, let go of your past with tips for making peace and moving on.  

To connect with Jen click here https://linktr.ee/jennifermckenzie

Join self development and spiritual retreats here http://www.lunarspiritwellbeing.com

Visit our website to download your copy of Jen's E-Book Understanding the Mind/Body Connection and our Emotions 

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Hey Jen here- Solo episode 2- following on from episode 1, I have a rant about the term 'trauma dumping', how this can invalidate someones's experience, the importance of finding your voice, the connection between physical pain in the now and my experience of childhood sexual trauma, changing the narrative over the past, how being kind, loving and compassionate towards ourselves is a must. I would love to hear your experiences with ovarian cysts, pelvic pain and endo, my emails and socials are open! 

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Share your thoughts in a review and help spread the word 

Want to dive deeper into your own self discovery - join my UK retreats www.lunarspiritwellbeing.com 

Connect with me here https://linktr.ee/jennifermckenzie

This is the first episode in a series of shorter solo podcasts from me, as I get down to the nitty gritty on my healing journey over the last 12 months. Yes it feels vulnerable but it's my truth and I want to share it with you. 

During this episode I speak about being diagnosed with ADHD at 40, spiralling into depression, feeling unworthy to be a therapist and getting bored of my own voice. 

Please support the podcast but subscribing and leaving a review. 

Want to dive deeper into your own self discovery - join my UK retreats www.lunarspiritwellbeing.com/retreats

Connect with me here https://linktr.ee/jennifermckenzie

That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happier healthier life. 

Are you struggling with anxiety, high stress levels but would like to create more connection to YOU, peace and joy in your life? Follow the link to download my free E-Book Understanding the Mind/Body Connection and Our Emotions- Book a FREE consultation or listen to guided meditations. 

https://linktr.ee/Lunarspiritwellbeing

Alex Lynam, is the founder of Beyond the Binary Ltd, that helps schools, companies, families, and individuals with inclusion for the LGTBQIA+ community. 

You can find out more about Alex here:

https://instagram.com/ beyondthebinary4
TikTok: beyond_thebinary4

You can connect with Alex here 

Email: beyond-the-binary@outlook.com
Website: beyondthebinarywithalex.co.uk

Alex provides schools, companies, families, and individuals with inclusion for the LGTBQIA+ community through training, consultancy, and public speaking so that everyone can feel seen and heard in their own unique and beautiful way.  

Alex has been on a journey of self-discovery from being bullied as a teenager, decline in mental wellbeing, substance misuse and being arrested by the age of 22
to becoming a meditation and breathwork practitioner, unlocking the love
of their gender identity and sexuality to now running a business that upholds the mission that no one deserves to be alone and should be celebrated for being unapologetically themselves!

“Everyone deserves to be seen and heard in their own unique way.”

Like- Share- Leave a review- Happy listening! 

That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happier healthier life. 

Are you struggling with anxiety, high stress levels but would like to create more connection to YOU, peace and joy in your life? Follow the link to download my free E-Book Understanding the Mind/Body Connection and Our Emotions- Book a FREE consultation or listen to guided meditations. 

https://linktr.ee/Lunarspiritwellbeing

Siobhan is a qualified Life/Recovery Coach, Journal Therapist and Bestselling Author and Poet. She is passionate about helping others to connect to their soul voice and share their message. She created The Divine Collective publishing platform to enable those who are ready to share their voice with a space to heal, share and connect.

You can find out more about The Divine Collective here:

https://divinecollectivepublishing.net/thedivinecollective

You can connect with Robyn here 

https://equenergy.com/

Robyn is passionate about supporting people to understand what's going on in their body when they're experiencing symptoms of dis-ease - whether that's physical, emotional, social or spiritual - to reduce fear, build self-compassion, deepen insight and develop tools to enable them to live a life of greater freedom, wellbeing and joy.

Like- Share- Leave a review- Happy listening! 

Matt Schlegel is committed to developing highly effective, style-diverse teams and giving them the tools and strategies to tackle challenges that are seemingly impossible. 

Principal of Schlegel Consulting (www.evolutionaryteams.com), Matt started his career as an electrical engineering and soon realized that successful project outcomes depend more on leading people than leading electrons. 

Matt discovered a powerful system called the Enneagram and used it to develop a novel set of tools, strategies, and applications for team effectiveness that he uses in his consulting practice and shares in his book Teamwork 9.0.

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Full episode available to watch on #youtube now : https://youtu.be/8HtJFb-Wz0c

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Follow Matt Here

Website: https://evolutionaryteams.com

• Blog: https://evolutionaryteams.com/blog

• Linkedin: https://www.linkedin.com/in/mattschlegel

• YouTube Channel: https://www.youtube.com/channel/UCLkUMHuG4HVa831s9yeoZ5Q

• Twitter: https://twitter.com/EvoTeamMatt

• Instagram: https://instagram.com/MattSchlegel6

• Facebook: https://facebook.com/mattschlegel.77

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That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie, The Conscious Living Coach

https://linktr.ee/Lunarspiritwellbeing

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Is anxiety holding you back from taking part in daily activities, social events, business growth?

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Today I am joined by Jaimie Sarah an Executive Coach and Client Attraction Expert. 

She has suffered from depression and anxiety at several points in her life, and her own struggle with entrepreneurial loneliness has inspired her to develop new offerings to bring together entrepreneurs in London to improve this problem as it's something very close to her heart.

We will both be sharing our own experiences of loneliness, how we coped and what you can do to help yourself in those times of feeling alone. 

Come and join in the discussion

Essentially, Jo loves sharing how our bodies and brains function to support understanding of where we hold trauma patterning, limiting beliefs and blocks and moving towards release, healing and expansion. 

"The more I listen to the wisdom in my body, the more I can release, regulate and connect deeply spiritually with my soul purpose"

Jo´s main business is MindbodyWise and she also has a focused Nervous System programme called RegulationWise. 

In this episode, we discuss many different areas such as peri-menopause, anxiety, limiting beliefs, trauma, management of anxieties and much much more... #neuroscience #psychotherapist #healingtrauma

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Is anxiety holding you back from taking part in daily activities, social events, business growth?

🎁Signup to my FREE course and begin to understand the cause of your anxiety and how to finally manage it🎁

https://lunarwellbeing.kartra.com/page/kick-anxieties-butt

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Full episode available to watch on #youtube now : https://youtu.be/PyHThNA1ZyY

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Follow Jo Here

https://www.facebook.com/jograce.bear.5

https://www.facebook.com/RegulationResonanceResilience

https://www.instagram.com/regulationwise

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That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie, The Conscious Living Coach

 https://linktr.ee/Lunarspiritwellbeing

#suicidal #healing #compassion #mentalhealth

Antonio De Sousa is the author of “The Lockdown On Self-Love” who was formerly a plasterer by trade. 

In his book he gives his true account of what it was like to be a man who once hated himself, having had a victim mentality and feeling suicidal. 

He acknowledges life hasn’t been easy. He had a co-dependency and a predisposition for drugs, which did not help, and having gone through a bad break up recent to the first lockdown in 2020, offered him the opportunity to question his life. This led Antonio to understanding what was going wrong and he started recognizing that the relationship he had with himself for one; was very fragile, and so, he embarked on his healing journey to change for the better.

Antonio promotes transparency and advocates that vulnerability is a true testament to strength. 

He gives a voice to sensitive subjects that many men have suffered with. 

He loves to share these principles with others, with a dose of personal development and spirituality, to inspire others to realize that the most important relationship there will ever be and is, is the one you have with yourself. That´s the most important project you will ever work on, is yourself.

Follow Antonio, Purchase His Book Or Help With Go Fund Me:

https://www.facebook.com/antonio.desousa.10420

https://www.instagram.com/u.volvewithantonio

https://www.youtube.com/user/Desousatheamuser

Amazon purchase book: tinyurl.com/LockdownOnSelfLove

gofund.me/5229417d

Brought to you by your host Jennifer McKenzie - The Conscious Living Coach

https://linktr.ee/Lunarspiritwellbeing

We kick off with finding out that our understanding of the word grief, may actually have more levels than we initially think. Being born, the loss of a limb, missing some part of human connection and much more, not only the loss of a loved one.

I ask Edy the big question, “how do we best deal with a person who is going through grief” and her in depth explanation is touching. 

Grief is hard to talk about and Edy teaches us all to dance with your grief and that it is your soul that actually offers the answers to relief ultimately.

Edy is dedicated to helping people understand their grief, cope with the fear and the struggles that hold them back, and learn to live fully 

An essential element in her practice is to offer clients the chance to combine psychotherapy with a deeper, more spiritual understanding of the self.

What an amazing and touching subject to discuss as grief inevitably affects every one of us and therefore we should all have the tools to help us cope with the emotions and the hurt we feel.

Follow Edy Nathan Here: 

https://www.facebook.com/edy.nathan.5 

https://www.instagram.com/edynathan 

https://edynathan.com 

Purchase "It´s Grief" on Amazon : https://www.amazon.co.uk/dp/B07JL8WHJR?ref_=k4w_embed_dp_err&tag=kp025-21

👍Please don't forget to COMMENT, LIKE, SHARE & SUBSRIBE 

WATCH THE FULL EPISODE NOW ON YOUTUBE : https://youtu.be/ppnQ-uzBhcI

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Website: https://lunarspiritwellbeing.com 

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