Growing through Grief: Bloom Again with Self Awareness and Compassion

Whether you're making strides in your self-love journey or it sounds like more of that self-help mumbo jumbo, this episode is a heart-to-heart, inviting you to stand confidently in your bold, beautiful, perfectly imperfect self with confidence. Let’s shatter the myth that putting ourselves first is selfish, because in fact practicing self-love is the key not only to our happiness but also to how we show up for others in our world.

If perfectionist tendencies are holding you back from seeing your worth, it’s time to break free. We'll explore acceptance, kindness, and embracing your progress without relentless judgment. Because forgiving ourselves is where healing and self-love truly begin. Discover what healthy boundaries have to do with loving yourself, how to identify and fulfill your emotional needs, and ways to rise above the barriers that block you from loving yourself fully. By understanding our innate negativity bias, we can utilize neuroplasticity to rewire our brains, allowing us to celebrate growth and overcome adversity.

And if you're feeling stuck in the self-love department, this is one place where you can “fake it till you make it”! It just may be that pretending to love yourself a little more can be the very practice that leads to genuine self-care and true emotional well-being.

In this episode:

• 00:00 Struggles with self-love, causes and solutions.
• 04:25 Self worth fortifies healthy boundaries.
• 06:21 Recognize needscand manage time effectively.
• 10:01 Prioritize self-care to prevent health issues.
• 13:22 Forgiveness generates healing, worthiness.
• 17:01 Act with love, without self sacrifice.
• 20:52 Reflect on life stages, achievements, and growth.
• 25:11 Embrace what brings you joy.
• 27:09 The power of community, getting support.

Resources:

• Discover your own Character Strengths by taking the VIA survey: http://thrivinglife.pro.viasurvey.org
• Let Your Strengths Shine, episode 105 https://3xlessstress.com/strengths/

Leave a comment  at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.

Dr. Tracy Gapin is a leader in taking a stand against the pressing men's health crisis of plummeting testosterone levels and metabolic disease. He reveals the surprising role of environmental factors in healthy hormone balance and overall wellbeing, and the impact of nutrition with proper supplementation.  There is exciting news in regard to life span potential that makes your health span even more crucial. 

Take inspiration in the power of small lifestyle changes and personalized strategies to optimize your health and lasting wellbeing. 

In this episode:

03:36 Men's health crisis: Need for new approach

10:15 Balanced hormones crucial for sexual health and function.

14:00 Optimizing your unique physiology and genetics.

16:51 Lab results: reference range ≠ optimal health.

20:55 Individualized approach improves health and weight loss.

22:56 Does wearable tech increase anxiety?

27:53 Genetics and cardiovascular risk.

30:07 Advances in measuring and understanding biological aging.

34:20 Chronic disease affecting our children.

37:51 Health strategies for longevity.

38:41 Resources to enjoy lasting health.

Dr. Tracy Gapin is a board-certified urologist, world renowned men’s health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Health. He is the author of Male 2.0, Cracking the Code to Limitless Health and Vitality, and was a speaker on TEDx West Monroe, addressing the Men’s Health Crisis. He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes a personalized path to optimize their health and fulfill their highest potential.

Learn more or connect with Dr. Gapin online or text the word “Health” to 26786 

Visit happifiedlife.com to learn more and find resources mentioned in the episode, or join the conversation in the Live with Less Stress facebook group. 

What if the secret to success isn’t disciplining yourself for every flaw, but instead making your goals magnetic and accessible?  This year, in the season of resolutions that fade faster than the snow is melting in Nashville, consider building habits that move you toward your ideal vision with less negativity and self-criticism so you can actually embrace the process of change! With honest self-evaluation and a little more self-love you can focus on creating a clear vision, setting aligned goals, and building in a margin of success to make positive changes in a way that feels compelling and sustainable. 

In this episode: 

• 00:00 The struggle to make positive changes that last.
• 03:28 Rethink goals, redefine success.
• 07:59 Navigating life on your terms.
• 11:08 Is negativity or positivity the better fuel for change?.
• 17:15 Aligning habits with your goals.
• 18:37 Make change magnetic.
• 22:37 Your personal upgrades create impact.
• 26:14 What I’m working on (Confession time)
• 31:51 Calling on internal motivation.
• 32:51 Celebrate progress to stay motivated.

Resources:

• Habit Upgrade Hacks 
• Wellness Tracker 
• “Knowing versus Doing”, episode 127 
• “Making Friends with Change”, episode 113 

Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group. 

After barely surviving a ruptured brain aneurysm in 2008, Dr. Macias knew that her life had to change drastically. A single mother who struggled with anxiety, depression and crippling self doubt, she began to dive deep into holistic ways of healing to save herself. Now, with more than 20 years of western medical and holistic healing experience, she empowers those who feel trapped by fear and past traumas to clear their inherent limiting beliefs, behaviors and patterns so they can embrace life’s challenges with resilience, courage and grace. In this episode, Marga reveals the profound impact of epigenetics, celebrates the body's innate ability to heal, and shares simple yet effective tools for finding inner peace.

Inside this episode:

• 00:00 A doctor’s new perspective.
• 04:20 Marga’s healing journey.
• 07:46 Overcoming struggles in life.
• 10:53 Finding strength through adversity.
• 16:46 Take a break, focus on yourself first.
• 21:03 Marga’s books educate: diabetes, personal struggles and epigenetics.
• 23:19 Epigenetic impact across generations.
• 25:36 Modalities enduring; experience and results matter.
• 29:15 Overcame self-doubt and found confidence, success.
• 32:37 Potential of neuro-linguistic programming and energy healing.
• 36:30 Praising the impact of intuitive healing sessions.

Receive a free digital copy of Birthright: 5 Secrets to Reclaim the Power of You 

Visit happifiedlife.com to learn more, or join the conversation in the Live with Less Stress facebook group. 

As 2023 comes to a close, you’re invited to dream of what is possible in 2024! What if your life could be a “perfect 10”? Do you believe it’s possible, and are you brave enough to claim it? This week you’re invited to start the year with a vision of whatever perfection means to you, fueled with a positive mindset and boosted by the practice of recognizing, measuring, and celebrating progress in our lives. Let’s take a look at the value of self-reflection, celebrating your progress, and sustaining hope for a brighter future.

Inside this episode:

• 00:00 Reflecting on societal expectations and personal goals.
• 05:24 Do’s: Define your dream, embrace synchronicities.
• 09:49 Don’ts:  Self-punishment and toxic positivity.
• 13:15 Identify shifts towards a more perfect life.
• 16:04 Embrace objectivity for a positive perspective.
• 18:09 Practices for self-improvement and goal-setting described.
• 23:22 Creating perfection in your life.
• 24:47 Let joy be your compass.
• 29:00 Self-examination, celebrating growth and inviting solutions.
• 31:54 Support for your journey.

Resources mentioned in this episode: 

• Wheel of Life Chart (plus tips to resolve burnout and promote resilience!) free, no sign up required 
• Aryana Rollins on Happified: The Power of Living in Alignment 
• Aryana’s New Years-No Limits Resolution Rescue Workshop:  Free training to program your unconscious for success in 2024 
• And Aryana’s Kickstart your Dream Retreat: Reignite your energy, focus, and belief so you can move forward in alignment 
• Coupon code for Happified listeners:  DREAM50
• Join the conversation at happifiedlife.com or in the Live with Less Stress facebook group 

Following a corporate career, Kathryn Regganie now helps female leaders and executives understand how their stress is impacting their own work and use that awareness to remain grounded and boost self compassion. This helps everyone in the workplace feel more appreciated and able to be authentic, bringing their full capabilities to the table! 

In this episode we take a look at what Drama Dragons may be showing up when you’re under stress and how that understanding can even be used to your advantage. 

Discover your own Drama Dragon tendency with Kathryn’s quiz: Dramadragonquiz.com

Check out my conversation with Amelia Nagoski on Burnout and difficult emotions here.

Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group. 

In this episode, we’ll explore favorite  Bach flower essences for happier holidays, including Holly, which is a heart-opener for those moments of connection with loved ones. These safe and natural remedies can move us from negative emotions to positive ones, creating a space for harmony and open-heartedness. From Agrimony for authenticity to Wild Rose to rekindle your spark, we'll discover how each essence can support your unique needs and bring you to emotional balance. 

Inside this episode:

[01:58] Bach flowers provide easy support through the holidays.

[04:03] Flower remedies for peaceful sleep.

[07:54] Essences to turn down the volume on stress.

[12:48] Stocking up on single flower essences versus getting a kit.

[15:55] Remedies for more love, support, ease, calm, and compassion.

[18:31] Rock water helps you go with the flow, Star of Bethlehem soothes trauma.

[22:32] Willow and Impatience calm anger and tension.

[26:04] Experiencing a healing crisis while using flower essences. 

[29:59] Empower yourself to cultivate calm and feel more emotional ease.

Click here to get your free quick-start guide to working with Bach flower essences. 

Available Friday, November 23! If you’d like to discover how you can use flower essences to support yourself and your family, grab this special Black Friday bundle and receive the Back to Balance with Bach Flowers workshop and pdf resource. In this bundle you’ll also receive the Meditation Collection full of guided meditations you can use on-demand, and the Break Free of Burnout mini-workshop to boost your resilience before you find yourself running on empty.  Support yourself through the holidays and enjoy more balance in 2024!

Ready to stock up on supplies?  Here’s a list on Amazon!  https://amzn.to/3QQ781j (no affiliate links) 

Georgena Grace, a certified body mind therapist and grief specialist who shines a light on the importance of feeling and responding to different states of grief. With over 20 years of experience supporting clients in discovering the importance of self-awareness and listening to our bodies, she truly believes that by connecting with ourselves on a deeper level, we can find peace amidst our grief and confusion using mindfulness to increase presence and awareness. We explore how stress can be an invitation for curiosity and a catalyst for change and self-care. 

With a life shaped by her own devastating losses, she understands the unique journey that accompanies grief. Georgena is a compassionate companion, recognizing that while each person's path is distinct and deeply personal, it is a testament to the resilience of the human spirit and inner strength to navigate their unique grief journeys with grace and self compassion. 

In this episode: 

[00:04:26] Trust in inner wisdom to navigate challenges.

[00:07:58] A body awareness method to anchor wellbeing.

[00:13:27] Cleansing breath: exhale first, then inhale.

[00:17:15] Using breath to examine our “always more” culture.

[00:21:08] Having tools, and knowing how to use them.

[00:22:41] A powerful method to address anxiety.

[00:28:13] Establish a personal connection by simply washing hands.

[00:29:50] Find peace and balance in a busy life.

[00:34:22] Grief's truth: gifts for body and mind.

Receive Georgena’s “12 Truths of GrievingGeorgena Grace, a certified body mind therapist and grief specialist who shines a light on the importance of feeling and responding to different states of grief. With over 20 years of experience supporting clients in discovering the importance of self-awareness and listening to our bodies, she truly believes that by connecting with ourselves on a deeper level, we can find peace amidst our grief and confusion using mindfulness to increase presence and awareness. We explore how stress can be an invitation for curiosity and a catalyst for change and self-care. 

With a life shaped by her own devastating losses, she understands the unique journey that accompanies grief. Georgena is a compassionate companion, recognizing that while each person's path is distinct and deeply personal, it is a testament to the resilience of the human spirit and inner strength to navigate their unique grief journeys with grace and self compassion. 

In this episode: 

[00:04:26] Trust in inner wisdom to navigate challenges.

[00:07:58] A body awareness method to anchor wellbeing.

[00:13:27] Cleansing breath: exhale first, then inhale.

[00:17:15] Using breath to examine our “always more” culture.

[00:21:08] Having tools, and knowing how to use them.

[00:22:41] A powerful method to address anxiety.

[00:28:13] Establish a personal connection by simply washing hands.

[00:29:50] Find peace and balance in a busy life.

[00:34:22] Grief's truth: gifts for body and mind.

Receive Georgena’s “12 Truths of Grieving” cards, daily prompts to use to recognize the physical, cognitive, and emotional reactions you may be experiencing along your grieving journey. 

Check out Georgena’s YouTube channel, “Anxiety Antidote” 

Share your experience with the breathing exercises! Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group. 

In these challenging times, it's crucial to find balance between the negative news that bombards us and the positivity that can help elevate our spirits. Instead of only feeling overwhelmed or helpless, we can find the things within our control and feel more empowered and capable.Our energy and vibration are deeply impacted by the news around us and the physical world we inhabit. By raising your vibe, you can feel better emotionally and physically, and help lift up those around you.

Listen in for 20 practical tips and techniques to raise our vibration, build resilience, and cultivate positivity. With these practices, you can start to feel better now, and enjoy lasting benefits in your life.

Inside this episode:

[00:01:51] Tips to build resilience.

[00:05:38] Research shows emotional congruence affects our energy.

[00:07:55] Working for better outcome in communities.

[00:10:03] Boost resilience, find joy, create community, prioritize connection.

[00:16:10] The importance of establishing human connection.

[00:18:58] Connect and empathize with others for mutual support.

[00:23:05] Build positive perception through practice and therapy.

[00:27:14] How the foundations of health can help you recover.

[00:30:15] Daily exercise, mindfulness, and self-care at home.

[00:33:43] Positivity practices can change your perception and mood.

[00:35:57] Choose news wisely, focus on what matters.

[00:38:07] Calm your heart with breathwork, fast.

[00:43:29] Get out of your head and into your body.

[00:46:15] Get your nature fix, anytime of year.

[00:49:25] Cultivate practices that serve you, so you can support positive change.

To find the resources mentioned in this episode, visit happifiedlife.com 

Join the conversation in our Live with Less Stress facebook group! 

Veronica Nabizadeh, a family law attorney and divorce mediator, has fought to overcome codependency and rebuild her marriage with authenticity and trust. She joins us to explore how healthy relationships hold the space for each person to be exactly who they are, without wishing for change or giving someone else control over their own happiness.  Her clients tend to also come from battle-weary marriages and she has learned that transformational change can begin when one person is really ready to do the work, and their partner begins to see their relationship in a whole new light. 

In this episode: 

[00:03:29] Wedding night flips codependency; love changes. 

[00:12:11] Powerful wake-up call to break generational trauma. 

[00:15:05] Grateful for opportunity, find resilience in stress. 

[00:18:35] Mired in endless divorce. 

[00:19:44] When divorce is not an option. 

[00:25:26] Everyone gets to do what they want. 

[00:26:01] Negotiate to satisfy both needs and compromise. 

[00:31:09] Is this what you want your daughter to remember? 

[00:33:43] Setting expectations for growth, support 

[00:37:36] Overcome, embody, let go. 

[00:39:56] Importance of intervention. 

[00:42:23] Tools for self-growth

Happified listeners can redeem Veronica’s gift of the Stop Drop Roll Baby! Bootcamp ($297 value) for free!  This exceptional offer is only available to the first 30 listeners, and is designed for battle-weary wives who've grown weary of fighting with their husbands. Attendees will gain profound insights into the seven relationship saboteurs that fuel the flames of your marital disagreements and learn how to extinguish them. The event spans three consecutive Fridays: October 28th, November 4th, and November 11th, 2023. Participants are required to attend all three sessions, which will run from noon to 3:00 PM Eastern Time each day. www.relationshiprestart.net/stop-drop-roll-baby

For listeners who miss the Stop Drop Roll Baby! Bootcamp, you are invited to receive a free copy of Veronica’s Sacred Pause eBook by signing up at relationshiprestart.net/book

Learn more at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.