Growing up with NBA legend DIRK NOWITZKI

Join me on a transformative solo episode of "Being Athlete - Being Human", as we tackle the intriguing world of perfectionism. I uncover subtle signs of perfectionism and offer four reflective questions to help you gain a better understanding and compassion towards your perfectionism. Discover powerful ways to reframe behaviors and break free from the chains of perfectionism, leading to a more balanced, fulfilling life.

Connect with me on Instagram @lena_bradaric and leave a review here if you enjoyed this episode. I'd love to hear how you deal with perfectionism and what topics you'd like me to explore next.

Interested in my Italy retreat 2024? Find all the details under "Retreat" on my website www.lenabradaric.com - limited spots available.

Thanks for being part of this journey, where growth, not perfection, is the destination. Let's dive in!

Love,

Lena

Cory Camp is a former swimmer that shares his personal journey with transitioning careers, struggling with drinking, and partying, as well as working too much. Cory is very vulnerable and shares how he found his way to a more aligned lifestyle as an extroverted introvert when Covid-19 first hit. Thank you, Cory, for being so brave and honest, as well as for your great work!

Follow Cory on Instagram, check out his book.

Follow me on Instagram.

DO YOU WANT TO JOIN MY ITALY RETREAT IN 2023?

Join my ITALTY RETREAT from June 28th - July 3rd. The focus of this retreat is RECHARGE & MANIFEST YOUR VISION. Would love to have you there. Email me now to be part of this amazing event: contact@lenabradaric.com

Love,

Lena

This is a part of my second chapter of my book. The story of "Aphrodite" will take you to a moment in my life where my inner world crashed. From this moment on, I questioned my beauty, my belonging in this world. I read this story out loud in German. If you're an English speaker and want a preview of my book, DM me, please (contact@lenabradaric.com).

*WHERE IS THE BEAUTY IN OUR WORLD?

*Ich freue mich auf dein Feedback. THANK YOU!!!

Love,

Lena

www.lenabradaric.com 

Instagram: https://www.instagram.com/lena_bradaric/ 

Today I speak with Eric Pothen who is an advocate for eating disorders, body image and the LGBTQ+ community. Eric shares his personal journey on struggling with Anorexia and his sexuality. He shares his recovery, coming out experience and any advice he has for anyone going through something similar.

TRIGGER WARNING: The following types of content: eating disorders! Please seek medical attention if you struggle with an eating disorder!

Check out Eric here:

• https://www.instagram.com/epothen/?hl=en
• https://open.spotify.com/show/3uk2D9zMreZYZTJgUIRayw?go=1&sp_cid=3b24ba6dc77df1bbb9c6116f21e29a5f&utm_source=embed_player_p&utm_medium=desktop&nd=1

Please leave a review & rate this podcast. I appreciate this so much. Connect with me on Instagram @lena_bradaric & give me feedback how you like the content.

THANK YOU ALL!

Love,

Lena

Heidi Rose Robbins has been a professional astrologer for 25 years, helping thousands of clients all over the globe live with more authenticity and clarity. She hosts two podcasts, THE RADIANCE PROJECT, featuring poetry, astrology, and good company, and CHART YOUR CAREER, with co-host Ellen Fondiler. Twice a year, she leads Radiant Life Retreats, for people wishing to take a deeper dive into her work. Heidi has written two books of poetry, This Beckoning Ceaseless Beauty and Wild Compassion, and has been a featured poet at two TedX events. Last year, her 12-book series The Zodiac Love Letters, was published by One Idea Press, and in January 2023, her new book, Everyday Radiance--based on her daily Instagram offerings--will be published by Chronicle. Heidi grew up in Fargo, North Dakota, learning the zodiac with her A,B, C’s, and calls herself “a poet with a map of the heavens in her pocket.” She lives in Los Angeles with her husband and two kids.

Follow her: @heidiroserobbins 

Check out: www.heidirose.com

I would appreciate your feedback! Please leave a review and connect with me via instagram @lena_bradaric or www.lenabradaric.com !

Thank you all.

Love,

Lena

Dr. Gaudiani is an eating disorders expert physician and the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale, where she won numerous clinical awards. In 2008, she was one of the founding team members of the ACUTE Center for Eating Disorders at Denver Health. After seven great years there, she left as its Medical Director to pursue her vision of outpatient care, founding the Gaudiani Clinic.

• Dr. Gaudiani’s book, Sick Enough: A Guide to the Medical Complications of Eating Disorders.

It was such an honor for me to have Dr. G as a special guest at my podcast!

Love,

Lena

Dr. Nicola Rinaldi has a PhD in biology from MIT. Since experiencing hypothalamic amenorrhea (missing periods) herself, Dr. Rinaldi has been on a mission to spread awareness of the condition and how to recover. Florence Gillet is a certified Eating Psychology coach, a recovered dieter, a feminist and a mother of two. Both help women recover from HA, disordered eating and diet culture.

Follow on Insta: @noperiodnowwhat & @body.bodyimage 

Online: http://www.beyondbodyimage.com/ & https://www.noperiodnowwhat.com/ 

Amazon: http://www.noperiodnowwhat.com/book/products

Have you ever done a diet? Did you ever want to loose weight? Have you felt guilty about eating dessert before? Today, Chlo and I talk about diet culture, body image and being obsessed about food, weight and health. She shares her personal journey, how she recovered from an eating disorder, why she lost her period for 11 years & how she got not only her period, but her life and happiness back.

Follow Chlo on Instagram: @flowwithchlo

Follow Lena on Instagram: @lena_bradaric

Please leave a review :-)

LOVE,

Lena

Do you like having routines? Do you have rituals? What if those routines and rituals become an obsession though? 

Ian Johnson, former professional athlete, talks about his journey with OCD, his rock bottom moments and how he found peace again!

You'll find OCD resources below:

www.treatmyocd.com  
www.iocdf.org 
www.ocduk.org

Ian's book: https://www.amazon.com/Bounce-Echo-Dying-Love-Game/dp/0997241748 

Please leave a review if you liked the episode!

Love,

Lena

What is OCD? What is the difference between being a perfectionist vs. having OCD?

Cali Werner, 2020 olympic trials participant talks about her own struggle with OCD since she was 4 years old until she became a long-distance runner in college and how to manage OCD.

Check out Cali here:

• Children book: https://www.authorhouse.com/en/bookstore/bookdetails/827230-anxious-annie
• @caliroperwerner 

Check out Lena here:

• @lena_bradaric
• www.lenabradaric.com

Don't forget to leave a review & follow this podcast!

Love,

Lena