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    Guided Meditation: Releasing Anxiety and Staying Connected

    en-usMarch 23, 2020
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    About this Episode

    Hi everyone, I know most if not all of us have been quarantined and staying home during this covid-19 situation. It has impacted so many people in different ways. If you've been feeling anxious, disconnected or fearful, I hope this meditation will help bring you back to a more grounded and trusting space. We are all in this together, everything is temporary, and you are never alone. 

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