Podcast Summary
Shop luxury on a budget with Quince and Blue Nile: Discover Quince for discounted luxury items and Blue Nile for affordable jewelry gifts, both with ethical manufacturing and fast shipping
It's possible to enjoy high-end goods without breaking the bank. Quince is a great option for scoring stunning, luxury items at discounted prices, with ethical and responsible manufacturing. Meanwhile, Blue Nile offers beautiful jewelry gifts for special occasions, like Mother's Day, with fast shipping and free returns. Regarding gut health, kefir is a trending topic in the wellness world, and it's living up to the hype as a microbial wonder juice. In recent health and medical research, gut health has emerged as a crucial topic, affecting our overall well-being, appearance, and even susceptibility to various diseases. The gut microbiome, made up of trillions of microbes, plays a significant role in our health. With the growing importance of gut health, it's essential to understand its significance and how to improve it. In my latest book, The Good Gut Guide, I delve deeper into this topic, demystifying gut health and its importance for various age groups.
Make Your Own Live Yogurt at Home: Making your own live yogurt is a cost-effective, eco-friendly way to boost gut health using whole milk, starter culture, and optional milk powder. Leave it to ferment overnight for a runny, pourable consistency, or strain for a thicker texture.
That making your own live yogurt at home is a simple and effective way to boost your intake of beneficial bacteria and gut-friendly microbes. This practice not only saves money and reduces plastic waste but also allows you to control the ingredients and the consistency of your yogurt. To make your own live yogurt, you will need a litre of whole milk, a teaspoon of powdered milk (optional), and 50 grams or about 2 tablespoons of plain live yogurt as a starter culture. Warm the milk to just over body temperature (around 45 degrees Celsius), stir in the milk powder and the starter culture, and then transfer the mixture to a glass bowl, cover it with a clean cloth, and leave it overnight for the fermentation process to take effect. You can use cow's milk, sheep's milk, goat's milk, soy milk, or coconut milk, but remember to save a bit from each batch to start the next one. The texture of homemade yogurt is runny, so it's ideal for pouring over granola, muesli, or adding to milkshakes and smoothies. If you prefer a thicker consistency, you can strain the yogurt through a muslin cloth or a fine sieve. Don't be afraid to try making your own live yogurt, and enjoy the delicious and health benefits it brings!
Discovering the Health Benefits of Yogurt and Kefir: Yogurt and kefir, two fermented milk drinks, offer relief for IBS and Crohn's disease, enhance with probiotics and thickeners, and can be easily incorporated into daily diets.
Yogurt and kefir, two fermented milk drinks, offer numerous health benefits due to their unique strains of bacteria and yeast. Yogurt can be enhanced by adding thickeners and probiotics, while kefir is a specialized type of yogurt with various strains and is considered "super yogurt." Deborah Kerr, the founder of Nourish, shares her personal experience of finding relief from IBS and Crohn's disease through kefir. Her journey began when she received kefir grains from a friend and, despite initially creating over-fermented kefir, eventually found relief and has been symptom-free for over a decade. Both yogurt and kefir can be easily incorporated into daily diets as a healthful addition.
The unique origin and symbiotic relationship of kefir grains: Kefir, a fermented milk product, has unique grains containing bacteria and yeast that thrive together, offering distinct taste and potential health benefits. Originating in the Caucasus mountains, these grains have been shared among communities for centuries.
Kefir, a popular fermented milk product, has an intriguing origin rooted in the Caucasus mountains where the bacteria and yeasts forming the clusters are believed to have naturally occurred. These clusters, known as kefir grains, are a symbiotic relationship of bacteria and yeast that thrive together and provide numerous health benefits. The exact origin of the grains is uncertain, but it's believed they come from the atmosphere and have been shared among communities for centuries. Kefir grains are unique in that they contain various strains of bacteria and yeasts, which contribute to the distinct taste and health benefits of the product. When purchasing kefir, it's interesting to note that different strains of bacteria and yeasts may be present, and these variations can influence the taste and potential health benefits. Despite the challenges in identifying every single species, laboratory analysis has revealed the presence of lactobacillus and saccharomyces for yeast, with various strains within these categories. Kefir made from grains may also contain specific strains like kefirio fascienza, which are exclusive to this type of kefir. Overall, the history and unique characteristics of kefir, including its symbiotic bacteria and yeast grains and the various strains that contribute to its distinct taste and potential health benefits, make it a fascinating and special food.
Exploring the Benefits of Kefir and Other Health Deals: Kefir, a fermented milk product, offers gut and brain health benefits through probiotic bacteria. Mint Mobile offers affordable wireless plans, 1800 flowers promotes Mother's Day deals, Boll and Branch offers softening organic cotton sheets, and UnitedHealthcare's insurance plans help manage costs.
Kefir, a fermented milk product, contains beneficial clusters of bacteria and yeast, some of which are probiotic and help maintain a healthy balance in the body. This is particularly important for women, who may have concerns about yeast, as not all yeasts are bad. In fact, some are probiotic and can help fight off harmful bacteria. Additionally, Mint Mobile is offering affordable wireless plans with prices decreasing through a reverse auction, and 1800 flowers is promoting Mother's Day deals with savings up to 40% on select items. Boll and Branch offers organic cotton sheets that get softer with every wash, and UnitedHealthcare's Health ProtectorGuard insurance plans supplement primary plans to help manage out-of-pocket costs. Kefir is commonly used to help alleviate gut-related issues such as Crohn's and inflammation, as well as skin conditions like eczema, by restoring balance to the gut bacteria. Furthermore, research suggests that the gut bacteria communicate directly with the brain through the vagus nerve, making gut health crucial for overall wellbeing.
Supporting brain function and reducing sugar cravings with kefir: Kefir, a fermented milk product, can boost brain function, reduce sugar cravings, aid in lactose digestion, and help those with food intolerances. It's versatile and can be made with various animal milks.
Consuming kefir, a fermented milk product, can have numerous health benefits. The good bacteria in kefir communicate with our bodies, supporting brain function and keeping our heads clear. It can also help reduce sugar cravings by altering taste buds and aiding in the digestion of lactose, making it an option for those with lactose intolerance. Kefir can even help people with food intolerances by aiding in digestion and potentially preventing tiny particles from entering the bloodstream. While there may be a small amount of lactose in kefir, the enzymes in it can help those who are lactose intolerant digest it. Additionally, kefir can give people with dietary restrictions the ability to expand their food options, as it can be made with various animal milks and even help digest other foods. Overall, incorporating kefir into your diet can lead to improved health, increased food choices, and a more enjoyable eating experience.
A nutritious and versatile option for digestive health: Cow's milk kefir is beneficial for those with digestive issues, pregnant women, breastfeeding mothers, individuals with weak immune systems, and children. It's easy to digest, doesn't separate during fermentation, and can encourage good digestion and better sleep with its B vitamin content.
Cow's milk kefir is an excellent source of nutrition for individuals dealing with digestive issues or limited food choices due to its nutritional content and ease of digestion. Unlike plant-based milks, cow's milk kefir does not separate during fermentation, making it a more suitable choice for those seeking a consistent texture. Kefir is also beneficial for pregnant women, breastfeeding mothers, individuals with weak immune systems, and children once they can consume normal cow's milk. Regular consumption of kefir before meals, even in small quantities, can encourage good digestion and potentially lead to a better night's sleep due to its B vitamin content. Overall, cow's milk kefir is a nutritious and versatile option for individuals looking to improve their digestive health and overall well-being.
Make Kefir for Yourself and Your Pet: Kefir is a versatile and healthful probiotic beverage that can be easily made at home with starter cultures for both human and animal consumption. The process is calming and meditative, and over-fermenting is encouraged for best results.
Kefir, a popular probiotic beverage, is not only beneficial for humans but also for animals like dogs, horses, and more. People have reported their pets showing preference for kefir over regular food. Kefir can be easily made at home using starter cultures, which are simpler and more convenient than live grains. To make it, one simply adds the starter culture to a liter of milk, stirs it in, and leaves it to ferment for about 24 hours. The result is a delicious and nutritious beverage that can be enjoyed by both humans and animals. The process is meditative and calming, making it a great addition to one's daily routine. Over-fermenting is even encouraged as it ensures the kefir is fully fermented and sets like a pudding. Overall, kefir is a versatile and healthful choice for individuals and their pets alike.
Letting kefir chill and ripen enhances flavors and allows for longer storage: Kefir's nutrients and potential gum health benefits make it addictive, but proper storage and handling are crucial to maintain its quality
Making kefir involves letting it chill and ripen, allowing fermentation to continue and new flavors to develop. After about 5-6 hours, it becomes liquid and can be stored for up to 4 days if kept cold. Metal utensils or containers should be avoided as they can kill the live grains. Kefir can be addictive due to its nutritents and potential benefits for gum health. A friend's story of improved gum health after daily kefir consumption supports this claim. However, leaving it out at room temperature for too long can cause it to ferment and become fizzy.
The Connection Between Oral and Gut Health: Considering teeth and gum health may help resolve stomach issues, as gum problems or root canals could introduce bad bacteria into the intestinal tract. Kefir, a probiotic-rich food, can support gut health.
The health of our teeth and gums can impact our digestive system. Deborah Brown, the "queen of kefir," explained that gum problems or root canals could potentially lead to a leak of bad bacteria, which we unknowingly swallow and introduce into our intestinal tract. This is a fascinating connection between oral and gut health. If you're experiencing stomach issues, Deborah suggests considering the condition of your teeth and gums. Additionally, Liz Earle encouraged listeners to explore the world of kefir, a probiotic-rich food that can support gut health. She also provided resources for learning more, including her own website and Deborah's business, Nourish Kefir. Liz also shared her upcoming topic for the next episode: the best ways to stay safe in the sun and the role of tanning in vitamin D production. Stay tuned for more wellness insights and tips. Lastly, Liz mentioned various ways to engage with her and the show, including asking questions on social media, subscribing, leaving reviews, and signing up for her free weekly newsletter. In summary, the conversation between Liz and Deborah highlighted the connection between oral and gut health and the benefits of kefir for gut health. Remember to consider your teeth and gums if you're experiencing stomach issues, and stay tuned for more wellness insights in the upcoming episodes.
