Gut Health and Soil | Interview with Dr. Pedre

“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.”

Curious about what makes essential oils so potent and effective? 

Are they safe to use around children? 

Perhaps you're unsure how to dilute and apply them correctly for the best results. 

If so, get ready to learn about aromatherapy and essential oils!

Our guest this week is Cecilia Salvesen, founder of Honestly Essentials and an essential oil expert. She'll share her knowledge on aromatherapy tools to help combat viral seasons. We'll cover the essential oil varieties that boost immunity, smart ways to blend and dilute them effectively, and tips for using them safely with your little ones.

Listen to this episode to learn how to fight off the flu and soothe coughs and congestion during these cold months. Tune in to Episode 5 of Season 3 today!

Show Highlights: 

00:00 - Episode Start

00:42 - Learn Cecilia’s close brush with death twice after childbirth, which became the catalyst for her practice in complementary medicine

15:57 - Get tips for using essential oils to combat aggressive viral illnesses during winter

18:19 - Understand what makes these botanical extracts so potent and effective

23:17 - Find out which plant oils should be medicine cabinet staples for winter.

24:50 - Learn the best application methods: oral, topical, or diffusing essential oils

34:27 - Get the top 3-5 essential oil blends for fighting bacterial, viral and fungal threats

37:31 - Remedies using essential oils to relieve fever, fatigue, and body aches in adults and kids

41:39 - Discover the go-to botanical blend for treating coughs

43:08 - Tips for safely using essential oils on infants and the ideal age to start

46:00 - Recommendations for high-quality, pre-blended winter wellness essential oil products

48:50 - Learn the steam inhalation technique using essential oils to clear congestion

54:41 - Weighing the effectiveness of ingesting vs topical essential oil application

56:46 - Guidance on using essential oils preventatively vs only when sick

1:05:08 - Overview of a comprehensive aromatherapy course covering safety, blending, and more

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Cecilia is generously offering a 20% discount on all Honestly Essential products until the end of this month! Visit here - https://www.honestlyessential.com/
• Feel free to reach out to ProvoHealth and schedule a consultation by calling 801-691-1765

“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.”

Do you dread the day your bubbly boy stops expressing his feelings?

Unfortunately, society often pressures boys to adhere to rigid rules of masculinity - suppress emotions and avoid sensitivity. This promotes anger, anxiety, and isolation instead of authentic self-expression.

Our children deserve the chance to develop into their most wholehearted selves, don't they?

What if we parented to encourage ongoing emotional openness? What if sensitivity became their superpower rather than weakness?

Joining us is Dr. Elia Gourgouris, “The Happiness Doctor” and father figure to Juanique, plus her husband Ryan Grover – two stellar models of strong yet sensitive men leading by example. In this episode, they discuss "divine masculinity" – transforming harmful norms around manliness into empathy and emotional intelligence instead. Explore practical tools to nurture healthy self-expression in our kids while modeling openness ourselves.

Let’s equip the next generation with the emotional awareness and skills they need to thrive. Tune in to Episode 4 of Season 3 today!

Show Highlights: 

00:00 - Episode Start
04:45 - The hidden costs of teaching our kids to suppress their emotions 
08:10 - Can men be strong leaders and emotionally expressive?
10:00 - An undervalued quality that is just as crucial as a winner’s mindset 
11:05 - The reason behind why most men struggle to connect emotionally 
17:05 - A case for men being protectors of women instead of a source of threat
18:34 - How "divine masculinity" supports and celebrates female empowerment
19:49 - Learn how emotional awareness creates true masculine power
22:58 - How firm, loving parenting can modify emotionally reactive behaviors
26:59 - Helping "big-feeling" kids through "borrowed regulation”
32:45 - The secret to calming kids' meltdowns (it’s not through punishment!)
34:36 - Explore the link between toxic masculinity and violence
38:49 - Why labeling emotions as "good" or "bad" can harm our children’s self-esteem
41:09 - Navigating challenges without resorting to victim mode, blame, or fear
49:41 - The difference between true confidence and arrogance
54:47 - The journey to divine masculinity or femininity has to start with you 
55:41 - Why praising your child's character is equally as important as saying “I love you”
1:01:21 - How to raise boys to be emotionally intelligent, caring, and strong leaders
1:06:27 - How play can help kids get in touch with their wise side
1:11:48 - The healing power of apologizing to your child 

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Seven Keys to Navigating a Crisis by Dr. Elia Gourgouris - https://www.amazon.com/Keys-Navigating-Crisis-Practical-Emotionally/dp/1734943815
• 7 Paths to Lasting Happiness: Happiness the Ultimate Success in Life by Dr. Elia Gourgouris - https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000

Check out recent episodes with Dr. Elia Gourgouris on the Gutsy Health Podcast:

• Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor - https://podcasts.apple.com/us/podcast/dr-elia-gourgouris-how-to-navigate-crisis-happiness/id14

“Your immune system is the best tool to combat Lyme disease. Nourish, support, and cleanse it so it functions optimally.”

Do you feel like your symptoms of persistent fatigue, brain fog, or unexplained joint pain are being ignored or dismissed? 

You’re not alone. Many Lyme warriors fight the same battle, and it can be frustrating and isolating. But there is hope.

Dr. Jeff Wright, a Lyme-literate doctor and chronic illness expert, joins us today to shed light on this complex condition. Together, we explore what causes these persistent symptoms, clarify testing methods, and dispel the myth that Lyme is incurable. 

If you or a loved one are disheartened by chronic symptoms, this conversation provides validation and answers. Tune in to Episode 3 of Season 3 today! 

Show Highlights: 

00:00 - Episode Start

06:26 - What is this mysterious illness, and how did it get its name?

09:34 - Discover the key to conquering Lyme disease: a healthy immune system

11:36 - Explore the different ways Lyme disease can manifest itself

13:59 - Learn about the various strains and complexities of Lyme

16:09 - Are long-term antibiotics actually making it worse? Weigh the pros and cons

21:12 - What factors create the ideal environment for Lyme disease to thrive?

32:12 - Dive into the world of conventional and non-conventional testing for Lyme disease

43:34 - Explore additional tests to identify hidden infections that could be impacting your health

47:36 - Discover Dr. Wright's favorite therapies and treatment options for Lyme disease 

52:25 - Find out why Juanique raves about Ultraviolet Blood Irradiation Therapy (UVBI)

53:38 - What makes the HOCATT infrared ozone sauna so effective for detoxification?

54:16 - Learn about additional helpful therapies such as high-dose vitamin C, IV vitamins, neurofeedback, dietary protocols

56:33 -  Discover the importance of sleep, emotional well-being, environment, and detoxification as the foundations of health

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Get access to more resources on mold - https://www.mygutsyhealth.com/mold
• How to Heal from Mold Toxicity with Dr. Jeff Wright - https://pod.link/1474697743/episode/edaf80b960e9b38faf183f6ffc4a8406
• Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

“You can heal from mold toxicity. It's possible to get mold out and heal the body.”

Have you ever wondered why some individuals seem unaffected by mold exposure while others suffer debilitating symptoms?

Are you struggling with unexplained health issues that doctors have been unable to diagnose despite years of treatment? 

If so, this episode is for you.

Join us as we explore the topic of mold toxicity, which is so often misunderstood and misdiagnosed even by the medical community. We're joined by Dr. Jeff Wright, a leading expert on the subject, who will help you recognize the signs of mold exposure and provide practical steps to address it.

Whether you’ve been struggling with mold toxicity for a while, or suspect that mold may be affecting your health, let this episode equip you with the knowledge and tools you need to advocate for your health and reclaim your well-being. 

Tune into Episode 2 of Season 3 today!

Show Highlights: 

00:00 - Episode Start

03:46 - What first opened Dr. Wright's eyes to the world of toxic mold

10:42 - Could mold toxicity be the missing link behind chronic illnesses like Lyme?

15:59 - The 3 subtle symptoms that point to toxic mold poisoning

22:29 - Can you suddenly develop a mold allergy later in life? 

26:32 - Finally feel better: Key steps you can take to heal from toxic mold

31:10 - Moved to a new home but still feel sick? The mold may have moved with you...

35:11 - A home remedy that can pull mold toxins out in a pinch 

38:59 - Worried about your child? How to safely detox babies and kids from mold

44:45 - Can past mold exposure still plague you years later? The long-term effects revealed

51:05 - The recovery time rule of thumb for healing from mold toxicity 

52:48 - Why "healing the brain" is crucial for recovering from mold toxicity

01:02:53 - Proof you can beat mold toxicity with proper support

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Get access to more resources on mold - https://www.mygutsyhealth.com/mold
• Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluating your consciousness and your subconscious and seeing what is working for you and what isn't working for you.”

Ready to unlock a deeper level of healing that goes beyond symptom-chasing?

This Season 3 premiere of the Gutsy Health Podcast delves into the transformative power of holistic healing, where mind, body, and soul join forces to create lasting well-being.

Join hosts Juanique Grover and Gina Worful as they reminisce on the podcast's evolution over the years, mirroring their own growth and that of the Gutsy Academy. This season promises to go even deeper, encouraging bravery in exploring sensitive topics, as it moves away from disempowering information and towards conversations that spark true healing.

Move beyond the noise and open your ears to the potent messages your body and soul are whispering. Tune into this new season today! 

Show Highlights: 

00:00 - Episode Start

00:37 - Take a trip down memory lane as we celebrate 6 years of Gutsy Health!

04:23 -  Dive into the messy, transformative “goo phase” required of emotional, spiritual, and physical healing

07:41 - Discover why healing thrives in connection, like cells in a healthy organism

10:54 - Learn to integrate knowledge and find the wisdom that sparks your unique healing journey

13:27 - Juanique reflects on Tristin Roney's lasting impact on their podcast and mission

15:28 - Explore the unique human ability to learn, spread love, and evolve consciousness 

16:17 - Discover what truly matters when we're gone

19:25 - Embrace curiosity and childlike wonder to unlock new discoveries and personal evolution

20:56 - Explore the importance of connecting with the soul in the healing journey

21:50 - Tap into the divine intelligence of your body

25:36 - Reframe challenges as opportunities for growth and alignment, not just obstacles

27:20 - Learn valuable lessons from loss, grief, and dis-ease

35:25 - Go for your dreams, love deeply, learn fearlessly, and live the life you were designed to live

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Show Summary: 

“Microbiome manipulation is the future of healthcare.”

Have you ever wondered if there's a hidden secret locked within your gut?

Science is exploring one fascinating possibility: fecal microbiota transplants (FMTs). This therapy, while unusual, is showing remarkable results for digestive issues like irritable bowel syndrome (IBS), Crohn's, ulcerative colitis, and even some neurological conditions like autism.

Joining us on the episode is Jason Klob, the owner and Founder of Novel Biome. As a naturopathic doctor and passionate advocate for FMTs, he's here to shed light on the stigma, controversies, and hurdles associated with this groundbreaking therapy. 

Tune in to Episode 97 today and explore the potential of FMT. It's not just about the unconventional, it's about unlocking the power of the gut microbiome for transformative health. 

Show Highlights: 

13:27 - Episode Start

17:31 - Dive into FMT, a controversial yet promising gut health treatment

19:13 - Uncover hidden healthcare influences and the fight for transparency against big pharma

30:01 - Explore FMT's potential to treat digestive and neurological conditions

33:01 - Delve into groundbreaking FMT research on treating autism in children

35:15 - Understand the evidence linking chronic diseases to gut health and FMT's potential to address root causes

38:45 - Witness the struggle for innovative treatments like FMT against FDA regulations

42:11 - Hear about Novel Biome’s commitment to safety and ethical FMT practices

45:57 - Confront the stigma around FMT and the science behind its manufacturing

49:00 - Review research supporting FMT's safety and effectiveness, challenging misconceptions

52:53 - Learn about the scientific standards used in precise FMT production

1:06:13 - Understand the courage to advocate for innovative treatments despite career risks

1:15:24 - Understand the rise of antibiotic resistance and FMT as a key weapon

1:18:00 - Witness the rise of food sensitivities and FMT's potential for prevention and treatment

1:19:26 - Explore FMT research on allergies, chemotherapy response, and newborn gut health

1:25:08 - Find inspiration that chronic conditions aren't hopeless and the body has an innate healing ability

1:25:33 - Embrace illness as a teacher to seek deeper purpose within challenges

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Connect with Jason Klop on:

• Novel Biome - https://novelbiome.com/
• LinkedIn - https://www.linkedin.com/in/mike-fisher-7633761/
• Follow Novel Biome on Instagram - https://www.instagram.com/novel_biome/

Mentioned Links:

• Spore-Based Probiotics - Why is it superior to probiotics? with Kiran Krishnan - https://www.mygutsyhealth.com/blog/spore-based-probiotics-why-is-it-superior-to-probiotics
• Revolutionizing Gut Health with Your Microbiome and FMT with Shaina Cahill - https://www.deezer.com/en/episode/498667497
• How America Is Causing Global Obesity | Patriot Act with Hasan Minhaj - https://www.youtube.com/watch?v=kmo6lZcdkO0

Show Summary: 

“Controlling mold is 100% about controlling moisture. When you control the moisture in your house, you control the mold in your house.”

Struggling with a persistent musty odor in your basement?

Experiencing symptoms like foggy thinking and a stuffy nose that you suspect could be related to mold?

Mold can pose serious health risks if left untreated, so it's crucial to know how to identify and address it in your home.

Join Juanique Roney as she sits down with Mike Fisher, owner of 24 HR Flood Response and a veteran mold remediator, to dive into the complexities of mold and mycotoxins. In this episode, they discuss the potential health impacts of mold exposure, the telltale signs to look out for, and when it's time to test, clean, or seek professional help.

Don't miss out on this valuable opportunity to learn how to create a mold-resilient home and protect your family's health. Tune in to Episode 96 of the Gutsy Health Podcast today!

Show Highlights: 

13:10 - Episode Start 

17:08 - Challenges faced by individuals affected by mycotoxins

19:03 - How Mike Fisher got into mold remediation through their flood remediation company

22:42 - Difference between mold and mycotoxins and the importance of mold literacy

27:10 - Why HEPA filters can't eliminate mycotoxins due to their small size

31:42 - The need for third-party testers in mold remediation for honesty and integrity

33:22 - Dealing with sensitized individuals seeking remediation for health concerns

36:17 - Methods to check for mold and limitations of air testing in home inspections

40:04 - Not all mold is the same; how Stachybotrys (black mold) is less likely to go airborne

42:40 - Advice for homebuyers/renters to protect themselves from mold issues

46:05 - Can individuals coexist with mold? Understanding sensitivities and sensitization

52:42 - Frequency of hidden mold and challenges in detection

1:00:26 - Why relying solely on a dog's ability to detect mold is not sufficient in ensuring a mold-free environment

1:06:59 - Supporting spouses dealing with mold-related health issues

1:08:00 - Impact of mold sensitivity on mental and physical health

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Connect with Mike Fisher on:

• Website - https://www.24hrfloodresponse.com/
• LinkedIn - https://www.linkedin.com/in/mike-fisher-7633761/
• Follow Chap on Instagram - https://www.instagram.com/chap_mold_detection_dog/

Mentioned Links:

• The Diary of a CEO with Dr. Daniel Amen - https://www.youtube.com/watch?v=ycTZ_t-aiuU

Show Summary: 

“So much of what I see in illness is we don't trust our bodies because we don't trust ourselves. Once we trust ourselves, life becomes so much easier.”

Do you ever wonder why you seem to get sick so often?

What if I told you that sickness may actually be serving a purpose, and you have the power to use your mind to create the neurochemicals necessary for healing?

Intrigued?

Tune in to this replay episode as we revisit our conversation with the brilliant Britt Lefkoe. She empowers high-achieving individuals and businesses to overcome limiting beliefs for success. In this episode, we explore the fascinating world of subconscious programming and its profound effects on our bodies and lives. Learn the impact of childhood environments on our adult perceptions, the significant role of self-compassion in the healing process, and the importance of fostering emotional intelligence in children. 

Ready to break free from limiting beliefs and create a healthy inner environment for your body to heal? Listen to Episode 95 now! 

Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".

Just go to https://cozyearth.com

Show Highlights:

00:00 - Episode Start

03:19 - Britt Lefkoe's expertise in identifying and overcoming limiting beliefs that prevent us from understanding ourselves

04:15 - Incorporating both emotional and intellectual components to her unique coaching style influenced by her father's approach

08:33 - Why it's important to understand how our brains and bodies work and how this impacts our upbringing and child-rearing

11:57 - The concept of trauma loops and how they were pivotal in Tristin's journey toward self-love

19:56 - Understanding our strong attachment to illness and how subconscious beliefs affect our views on health

23:59 - Taking responsibility for our own well-being and how it can challenge conventional beliefs on illness creation

25:51 - The role of self-compassion in the healing process

26:40 - How our emotional brain often interprets external events as our own fault because of our subconscious mind

30:25 - How childhood interpretations can lead to feelings of unworthiness despite growing up in a loving environment

34:27 - The significant impact of our upbringing on shaping how we perceive the world

38:32 - Balancing self-reflection and curiosity in children to nurture their empowerment while preserving their innocence

44:57 - Acknowledging the time and effort required to help children process their emotions

53:35 - How the fear of failure and perfectionism can impact our health and well-being

1:01:20 - Becoming a mirror of self-love and self-adoration through the Gutsy Health Podcast

1:03:07 - Details about the Healing the Unhealable four-part course

1:13:00 - Granting yourself permission to go on this journey of self-discovery and healing

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com
• Cozy Earth - https://cozyearth.com

Show Summary: 

“If you've been experiencing bloating, gassiness, or heartburn, you may be living with gut issues without even realizing it. By focusing on healing the gut through the five R's (remove, replace, repair, repopulate, and rebalance), we can address digestive dysfunction and improve overall health.”

Want a healthier gut and a vibrant life?

Ever wondered why gut health problems have become so pervasive in our society?

Curious about the connection between stress, antibiotics, and the foods you eat on your gut health?

If you answered yes to any of these questions, you’ll want to tune in to this replay episode! 

This episode is making a comeback by popular demand because it's simply too good to miss. Join us as we revisit the fascinating subject of gut health and restoration. Discover the shocking statistics and modern-day factors that contribute to gut dysfunction, and gain valuable insights and practical steps to jumpstart your own gut restoration journey.

Whether you're new to the topic or looking for a refresher, this throwback episode will leave you feeling inspired and empowered to make positive changes for your gut health. 

Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".

Just go to https://cozyearth.com

Show Highlights:

00:00 - Episode Start

01:51 - Introduction to gut dysbiosis and common symptoms

04:23 - Various factors contributing to the epidemic of gut breakdown

06:35 - How modern society's high sugar intake and exposure to toxic chemicals can lead to gut imbalance

09:40 - What defines a healthy gut, and how can we know if our gut is in a state of dysfunction?

13:14 - The role of fiber in promoting healthy bacteria and short-chain fatty acids

14:28 - Effects of a breakdown in the gut structure leading to leaky gut

15:38 - The impact of leaky gut on the bloodstream and how to reverse its effects

17:12 - Introduction to the five R's for gut restoration

17:34 - Top 6 most inflammatory foods: grains, dairy, corn, soy, sugar, peanuts

22:27 - Guidelines for starting the gut restoration protocol and addressing extreme cases

25:33 - Benefits of bone broth and glutamine: help repair the epithelial layer of the gut and reduce inflammation

29:15 - Recommended duration of doing the gut restoration protocol

31:37 - FAQs: Gut health for kids, timing of probiotics, safety for pregnant women

35:37 - Additional tips for supporting digestion, including enzyme use

36:55 - Signs of a healed gut: improved digestion, reduced pain, and decreased food intolerance

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com

Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".

Just go to https://cozyearth.com

Show Summary: 

“The journey of infertility can be traumatic, but with the right mindset, lifestyle changes, and a holistic approach, you can heal. By taking inspired action, seeking support, and learning step by step, one can navigate the journey more effectively.”

Are you struggling with infertility and feeling lost in an emotional rollercoaster?

Are you yearning for answers while drowning in information overload?

We understand, and we're here to help restore your hope and control.

In this replay, we revisit one of our most loved episodes: our interview with Katie Vaal, an inspiring member of the Gutsy Health Academy. After hitting rock bottom, Katie bravely traversed the storm of infertility and found her path to healing and empowerment in just one year. Tune in to discover the transformative changes she made in her nutrition, environment, and mindset.

Whether it's for you or someone you care about, share this episode with loved ones needing a life-affirming story. Listen now and always remember healing is within reach.

Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".

Just go to https://cozyearth.com

Show Highlights:

00:00 -  Episode Start 

02:27 - Katie's experience of coming off birth control after 13 years and six months of unsuccessful attempts to conceive

04:27 - The emotional toll of infertility on women, including feeling like a burden to a spouse

07:12 - Experiencing a double whammy of finding out about endometriosis after being previously diagnosed with PCOS

12:47 - Feelings of inadequacy and self-blame during the fertility journey, especially after multiple failed IUI cycles and a negative IVF experience

14:05 - Lifestyle changes Katie made after realizing her childhood exposure to endocrine disruptors

14:57 - How being exposed to inflammatory foods and chemicals in youth can contribute to inflammation, leading to hormonal imbalances and menstrual irregularities

15:58 - Why putting young women on birth control only mask the problems of infertility

18:09 - Katie's turning point from feeling utterly helpless to finding hope through the podcast

33:23 - The connection between thyroid and gut health, which may be related to fertility issues

36:39 - Why taking personal responsibility for your health  is so crucial rather than relying solely on external sources like doctors and medications

42:25 - The importance of open communication and reframing negative thoughts in the healing process

48:28 - What it means to slow down and drop into your body

49:46 - Letting go of timelines and plans for conceiving as well as finding peace and contentment in the present moment

52:55 - Radical self-respect, setting boundaries, and prioritizing self-care

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• The 30-Day Thyroid Reset Plan by Dr. Becky Campbell - https://www.amazon.com/30-Day-Thyroid-Reset-Plan-Disarming/dp/162414571X
• Mindset, Healing, and Identity with Aubrey Taylor - https://www.mygutsyhealt