In today's episode, I dive into the importance of a morning routine even if it's just 5 minutes and how beneficial it is for your faith, hope, optimism and positivity throughout the day. I share my morning routine and how it really sets the tone for my day. When I do not make time for these things, I can feel it in my actions throughout the rest of the day.
1. Take BBT temp as soon as I wake up
2. Throw on cozy robe
3. Fill a glass of 16 oz of water and chug (wakes up all of your organs)
4. Make my hot lemon water with ACV (flushes toxins out of your body)
5. Get cozy under a blanket in my quiet time space (having a dedicated space that makes you feel good is key)
6. Pull affirmation cards
7. Open YouVersion bible app and watch/read verse of the day with short sermon and prayer
8. Read devotional plans on YouVersion bible app and read the scripture aligned with devotionals in my physical Bible. Read more of the chapter if needed.
9. Write out gratitude
10. Read a couple more short devotionals. (I really love getting lots of Gods' truth into my mind)
11. Journal whatever comes to mind that morning. I either start with "Today I feel..." or "Hi God and just talk to Him"
12. Make and eat breakfast - always PHFF (protein, healthy fat, fiber)
13. Energize (caffeine)
14. Workout
A few of the tools I love for my routine:
YouVersion Bible App
https://www.youversion.com/the-bible-app/
Current Devotional
https://www.amazon.com/Live-Purpose-Devotions-Letting-Following-ebook/dp/B08NHYHK46
Gratitude Journal
https://www.amazon.com/Good-Days-Start-Gratitude-Cultivate/dp/1976436184/ref=sr_1_1_sspa?crid=2IAKI14TI7855&keywords=gratitude+journal&qid=1647025236&s=digital-text&sprefix=gratitude+journal%2Cdigital-text%2C101&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQzhVSzhNWjlOM1o4JmVuY3J5cHRlZElkPUEwMzU3NjYwMlk2TlcyQUhHSkNaVSZlbmNyeXB0ZWRBZElkPUEwMzU2MDA0MTE0TUtTSUEyV0FPMSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Femometer BBT Thermometer
https://www.amazon.com/Thermometer-Ovulation-Planning-Fertility-Femometer/dp/B07SCK3JCB/ref=sr_1_3?crid=1A38WAL7WZRKI&keywords=femometer&qid=1647025334&s=digital-text&sprefix=femometer%2Cdigital-text%2C92&sr=1-3
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