HAP 42: 5 Steps To Begin Healing Health Anxiety Starting Today

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In today's episode i'll share with you how one word (which in relation to health anxiety was introduced to us by Claire Weekes) has the potential of healing health anxiety for good. A deep exploration into the powers that we hold around the simplest responses to any element of health anxiety.

If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.

Enjoy!

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For all Show Notes for this episode Click here.

In today's episode I want to share a pivital moment in my health anxiety healing journey. This 'more than anxiety moment' was enough to take me from nervous suffering to healinhg almost in an instant, and I hope it can do the same for you. 

If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

Today, the most important question a health anxiety sufferer must ask themselves regularly in order to kickstart their true recovery. See you on the inside!

If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

In today's episode of the health anxiety podcast I want to dive deep into the anxiety symptoms that have been taking over all aspects of your life recently. We're going to learn about the main reasons these anxiety symptoms stick around even while implementing our change work and why the travel from one body part to another. 

If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

Today we dive deep into the keys to health anxiety healing. These are principles to be followed for lasting relief from the deep sensitization that comes with Hypochondria and I hope they speak to you deeply.

If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

Often, health anxiety habits can become lifestyle patterns that take us deeper into fear centered perceptions. These fear centered perceptions can connect from fears within the body and external fear which is why it's so important to bring them to light and begin reversing them.

In this episode you will learn,

• Why we unconsciously continue to enact these health anxiety habits
• How these health anxiety habits continue to enhance our fear perceptions
• How we can begin to dissolve these anxious patterns and find inner safety

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

Today, on the health anxiety podcast show we take power back from these symptoms of anxiety. These anxiety symptoms can take over our focus and use up a lot of energy. However, it no longer has to be this way as long as you can begin applying the practical steps from this podcast episode.

In this episode you will learn,

• What will no longer work for you in relation to your anxiety healing
• How indifference towards the anxiety symptoms can set you free
• Why it's so important to notice what doesn't work for you and your health anxiety healing

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for thie episode can be found Right Here.

Today, on the health anxiety podcast show we dive deep into the subconscious mind, and body. I'll share with you the safety rule that your unconscious side clings onto which keeps your health anxiety and all its elements alive.

In this episode you will learn,

• How the unconscious mind interprets the present and the future
• Why anxiety symptoms feel so life threatening
• How to begin training the unconscious to sort of safety instead of danger

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this episode can be found right here.

Health anxiety (hypochondria) can take up most of our attention no matter what we do throughout the day. The constant checking into anxiety symptoms, falling for intrusive thoughts, and perceived situational anxiety catastrophe can cause great emotional turmoil. 

That is why on today's episode of the health anxiety podcast I will show you the most important initial steps you need to take to begin eliminating health anxiety for good and getting back to the life you deserve to live. 

In this episode you will learn,

• What the true definition of your unconscious mind is
• The most important reason for why catastrophic thoughts become a habit
• How one simple mindset shift can lessen the fear around your anxiety symptoms

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this episode can be found right here.

Acceptance is admitting the fear that what we’re dealing with is health anxiety, nothing more and nothing less. However, why is it so hard to admit this truth to ourselves? Today we dive deep into a crucial health anxiety topic so we can overcome the fear, let’s go.

In this episode you will learn,

• Why it's so challenging for health anxiety sufferers to admit to their sound physical health
• How 'secondary gains' prevent us from seeing the truths behind health anxiety
• How to find peace from these repeated anxiety symptoms

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.