The Spirituality of Food 'mindful eating'
Mindful eating.
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* What it is
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* Ability to listen to what the body wants
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* Eating on the go
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* Meditating (grounding before eating)
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* Having gratitude before, during, and after eating
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Benefits
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Weigh loss
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Less craving
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Digestion
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Generational eating habits (breaking the cycle)
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A Meditation On Mindful Eating