Healing One Nurse at a Time- Karen Day MSN, RN, NC-BC

“As Nurse coaches, we often in coaching sessions, or when we're talking to people, we often really want to see those big aha moments, or those clients come up with these phenomenal, smart goals. 

And sometimes, especially when we're Nurse Coach students, we think that maybe a session wasn't overly productive if we didn't have those. 

But it really isn't about those grandiose, big aha moments, it really is about those subtle shifts that we often are a part of, but we don't realize that we're a part of when we're working with our clients.” ~ Judy Ratliff MA, RN, NC-BC

 Ah-Ha Moments

• It’s OK to not have all the answers all the time.  Listen for the whispers and follow them.  Trust.
• Bring joy into your world in whatever way you can- even being a clown!
• Facing yourself is some of the most important, impactful work you will do
• Patients are number one, yes, and so are you!
• It’s imperative that Nurses understand the basics of cannabis and become informed on this topic and how it affects our culture, our patients and the practice of Nursing
• Death and dying are integral pieces of life and living

Links and Resources

• Integrative Nurse Coaches in ACTION! podcast
• CannyNurse program
• Being Mortal by Atul Gawande
• End of Life Coaching with Jan Booth
• Judy’s email
• Judy’s LinkedIn

*****

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 start rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!

Highlights

"I think everybody has their own intuitive gifts. And it's something that you get to just connect with and then practice.  I think everybody has their own gifts and their own... call it body wisdom, call it intuition, these different ways, just like having a sense about something beyond what you can see with the eye."  ~Dr. Caitlin Jarvis DNP, ARNP, FNP-BC

Ah-has

• We all have innate intuition, and can develop these skills by leaning in to them
• You can combine Integrative Nurse Coaching with your passions in anything
• Tune in to what you need.  Take a break.  Take a week off.  Do what you need to do for yourself
• Medical intuitive skills can be learned
• Are you over-giving?  How can you turn this off, and give equally to yourself and your patients and family?

Links and Resources

Integrative Nurse Coaches in ACTION! podcast
Integrative Nurse Coach Certificate Program

Integrative Health and Wellness Assessment

Facebook: https://www.facebook.com/caitlin.jarvis.50

Facebook Group: https://www.facebook.com/groups/IntuitiveHolisticHealthandWellness/

LinkedIn:https://www.linkedin.com/in/caitlin-jarvis-666a45a7/

Instagram: www.instagram.com/drcaitlinjarvis

Offers from Caitlin:

Free Health Toolkit: www.alignedhealthtoolkit.com

Find all current offerings on my linktree: https://linktr.ee/drcaitlinjarvis

The Tipping Point:  Malcolm Gladwell
*****

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 start rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!

"I noticed, a lot of the times, I would check out after work. I would find myself after a hard day, pulling over to get some beer or wine, coming home, having dinner and then just wanting to shut everything out and be alone with my wine while my husband would read to my son and put him to bed...

Now that I'm more present, I've noticed a shift within our family. And I think my son has noticed how much better it feels for everybody without alcohol in the house." ~Devon Donkin BSN, RN, NC-BC, Certified Gray Area Drinking Coach

Ah-Ha Moments

• Working 12-hour shifts is taxing.  It’s OK to search for something outside of bedside Nursing to support you and your family life
• Shifts in wellbeing don’t have to be or feel dramatic, instead they can be simple and easy
• Alcohol has negative impacts on health, like hormone disruption, blood pressure, energy levels, gut microbiome, brain shrinkage, relationships, and sleep.  It’s linked to certain cancers, high blood pressures and mental health and other health issues
• Alcohol is a highly addictive substance, so it is important to balance our body chemistry through lifestyle choices like mindfulness, better sleep, balancing blood sugars
• Gray Area Drinkers consume a handful of drinks per week and are doing this regularly.  They are moderating their drinking regularly and it may be consuming to monitor and manage this behavior
• It’s important to support the nervous system and body’s biochemistry when one begins to abstain from alcohol
• Sleep, exercise, sunlight, breathwork, eating nourishing foods, drinking enough water will help support your nervous system and body’s biochemistry
• Creating new habits and rituals to support your journey into sobriety are, tell people about it, get into nature, try movement, be curious, be and feel into your body, hug someone, hug your pet, notice when you feel good, embracing feel good moments

Links and Resources

• American Holistic Nurse Credentialing Corporation and board certification for Nurse Coaching
• Nurse Coaching Integrative Approaches to Health and Wellbeing Dossey, Luck, Schaub textbook
• The “Gray Area” of Consumption Between Moderate and Risk Drinking*
• Dietary Guidelines for Americans 2020-2025
• Jolene Park Gray Drinking TED Talk

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 start rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!

65: Feeding Compassion: Exploring Intuitive Eating in Nursing-Tiffany North, BSN, RN, INC, Certified Intuitive Eating Professional Highlights

 "Intuitive eating is really about letting go of shoulds around food, letting go of this food is good, this food is bad, and instead, looking at food from a body attunement lens. So how does this food feel for me in my body? How does eating in this way feel for me and my body? What are the underlying needs associated with various body signals?"  ~Tiffany North, BSN, RN, INC, Certified Intuitive Eating Professional

Ah-Ha Moments

• Nurses can do sooo many things with their careers!
• Nursing careers can help us shift into different directions as we learn more about ourselves, and sometimes we don’t know exactly where it will lead us and we still trust
• Learning to slow down can feel very uncomfortable
• Food and relationships with food can be a very common area of focus for every human being
• People’s relationship with food
• Intuitive eating is letting go of ‘shoulds’ around food, or, this food is good, or this food is bad.
• Nurses are layering in all types of education, experiences and creativity into our Nursing practice in safe and appropriate ways
• Our society is pressurized with ‘should’s about food, body image and relationships with food and our bodies
• Intuitive eating helps us look internally to see how past experiences affect us today and help us unravel and reconnect to ourselves and
• It can be very powerful to ask your body what you’re experiencing.  What sensations are you experiencing?  When we can listen and be curious with compassion and kindness, we can draw on our own wisdom
• Follow the whisper, honor that yes, and you are the person who is charge of your own satisfaction and honoring yourself

Links and Resources

• Integrative Nurse Coach Academy Nurse Coach Certificate Program
• Coach Tiffany RN website
• Coach Tiffany’s Quiz
• How to become an intuitive eating counsellor blog

*****

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 start rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!

64: Regulating the Nervous System as Nurse Coaches- Ellie Monjoseph, RN, BSN, NC-BC Highlights

“Are you fighting something? Are you fleeing? Are you, what's called, collapse or shutdown, and just trying to figure out where we're at with our nervous system, so we can support ourselves?

It’s plugging in some of the missing pieces that an unresolved stress takes away from us. It kind of masks or clouds our vision of ‘where am I?’. Because when you think of when you're connected, when you're joy-filled, when you're present, you can make decisions very easily.” ~ Ellie Monjoseph BSN, RN, NC-BC

Ah-Ha Moments

• Nursing experience gives you a front row to witnessing humanity
• Listen to where you are being called… you can go in whatever direction you choose
• It’s important to continue to do your own inner work to support yourself, to understand yourself more deeply
• Fear, imposter syndrome, people pleasing, and the inner critic can sound really loud when we don’t address our unique, deep needs
• An inner critic is typically a voice that is not yours, from your past
• Connecting to your heart space, a purposeful pause, to connect with yourself.  What do you need right now?  What does your heart say right now?  This voice is a calm, kind voice that will help you move into the next space that you need right now.
• It’s a power move to ask for help!  It’s vulnerable to do, but it creates a cushion of a supportive community around us
• What is this urge to flee?  The sympathetic system, fight, flee, shutting down… wanting to change jobs, move, give up, etc.  Bringing awareness to self is imperative to understand and recognize how we’re responding so we can take a purposeful step that is truly best for you
• Healing begins when we realize we’re interconnected

Links and Resources

• Integrative Nurse Coach Certificate Program with the Integrative Nurse Coach Academy
• Integrative and Holistic Specialty Programs
• Free to Live Wellness - Ellie's website
• Ellie on Instagram

*****

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 start rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!

63: Nurses Overcoming Addiction- Kacie Salas, BSN, RN, NC-BC Highlights

"My coping mechanism was, drinking and using.  I think symptoms of cumulative caretaking trauma are shame, guilt, anxiety, grief. Right? Once I started to learn that language, I realized that it had been something I've really suffered with my whole life.

Through Nurse Coaching and all the tools that I learned in my Nurse Coaching program, I was able to start to guide my private clients and my debriefing clients through that process where I think, again, just opening up the conversation, you know?

And making people feel like they're less alone. They really just want to feel seen, heard and validated. And not feel alone." ~Kacie Salas, BSN, RN, NC-BC

Ah-Ha Moments

• Addiction as a coping mechanism is often hidden within the Nursing world because of shame, and because we are held to such high standards in the public eye
• Sobriety exploration can create hope and healing in your life
• We’ve got to stay together and open up the conversations because we can heal with each other once we realize we are not alone
• Cumulative caretaking trauma is the trauma experienced after repeated exposure to traumatic events over short periods of time
• Say YES! When things come your way, even when you tell all the stories in your head that say you can’t do that thing! The Universe wants you to be successful and thrive
• Nurse Coaching brings back joy into your Nursing career
• Nurse Coaching integrates so many facets of Nursing and modernizes Nursing!
• Return to your healing roots by connecting Nursing with Integrative Nurse Coaching™
• Regulating our nervous system so we can build a new baseline to heal and support ourselves
• Integrative Nurse Coaches™ are using many healing modalities in their practices from EFT to hypnosis, to aromatherapy, to cannabis, to sound healing, the world is open to you!

Resources and Links

• Debriefing the Frontlines
• Sobriety Support through Debriefing the Frontlines… The Light Ahead
• Hypnosis for Nurses Specialty Course
• 48: Debriefing to Heal Our Nurses: Tara Ryan Kosmas, MSN, RN, NC-BC, CHSE, SOAR podcast
• Integrative Nurse Coach™ Certificate Program

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 start rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!

62: Group Coaching in Hospitals: Healing Together- John Piazza DeDonatis Highlights

Ah-Ha Moments

• There may be a time you feel an ‘itch’ to do something else.  What would happen if you decided to follow it?
• Do some research about Nurse Coaching, especially if you’re on the fence.  You deserve to look deeper into the things you are curious about
• Group Coaching allows for more touch and connection with more humans
• Try not to fall into the ‘advice trap’… instead listen, ask curious questions, allow the person to find their own answers… and ASK them if they want the information before you bombard them with advice or the resources
• As an Integrative Nurse Coach, what do you call yourself?  How do you explain what you do to really connect with the person you’re speaking with?
• It’s tough to set your price point… and you CAN do that. What are worth?  You’re priceless.
• Keep your heart open for all the possibilities around you!  Say Yes to experiences, opportunities to work with clients you may not think you want, as they can become your client!
• Check in with your Nurse Residency Programs as opportunities to implement Nurse Coaching skills and tools.
• Tell people about what you’re doing, they will support you!

Links and Resources

INC’s in ACTION! Podcast 59: Passionately Growing as a Nurse Coach- Aaron Williams, BSN, RN, HWNC-BC

Integrative Nurse Coach Academy Integrative Nurse Coach Certificate Program

Michael Bungay Stainer on the Advice Trap and Staying Curious Just a Little Longer with Brene Brown

Lifestyle Transformation RN website

Email John at transformationrn@gmail.com

*****

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 start rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!

61: Vulnerability is Courage- Christie L. Kaywood, RN, BSN, NC Highlights

"Over time, healing and different things like that helped me. And also, with the vulnerability, it's like, these are my goals. And how can I achieve them if I just stay in the same place? How can I achieve them if I don't step up and step out of my comfort zone?" ~Christie L. Kaywood, RN, BSN, NC

Ah-Ha Moments

• Recognizing you need wellness or healing can be very vulnerable.  It’s hard to show up for yourself when you really need it!
• Asking for help can feel vulnerable!  There are many local (and free) resources to support you in your journey, in whatever way you choose to travel
• You don’t always have to have the answers
• Social anxiety can hold us back, reach out to a counsellor to get help, so you can be in full presence in the amazing person you are!
• Resistance is real!  You can move yourself forward, and you also must acknowledge the resistance to move yourself forward
• Reiki energy work can be used for self-care for Nurses
• Auras, crystals and essential oils can help you with your own wellbeing, as well as your patients and clients
• Find the things you’ve struggled with and have had success with as these may be the clients that will be attracted to you
• Try a Nurse Coaching session!

Links and Resources

Christiel Holistic Healing Center

Nurses Lived Experiences of Reiki for Self-Care

Thriving African American Small Business

Urban League

Ep8: Creating Community To Fill The Gap- Jodi Tansky, BSN, RN, HWNC-BC

Integrative Nurse Coach Certificate Program

*****

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 start rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!

Caring for the Caregivers- Renee Panec, BSN, RN, HWNC-BC, CCM, CPHQ Highlights

"It brings up a lot of feelings, too, in caregivers in terms of not only overwhelm, but they may be sad about their current situation. They may experience feelings of... really of grief, of that loss of the life that they anticipated living. And now it's going to be a very different kind of life.

And it's often unacknowledged.  From whatever kind of life they've been living, whether they were professionals and had a professional job, or if they were a mom home with the kids, it's still huge." ~Renee Panec, BSN, RN, HWNC-BC, CCM, CPHQ

Ah-ha Moments

• What happens to the caregiver when a patient is discharged home, and they must do everything else they were doing AND care for their loved one?
• Are you pouring from an empty cup? What can you do to love and support yourself? What can you do for you?
• It’s ok to ‘bloom where you’re planted’ and use your skills exactly where you are, without feeling you need to change anything.
• Not sure where to begin, or who you want to work with?  Begin where you are. You have experience with something that others may not have.
• What stories have you been telling yourself that hold you back?  How could those stories be shifted to support you and what you want today?
• How can you nurture yourself to grow into who you want to be?
• Embrace your power Nurse… you have healing abilities filled with love, give it to yourself and then share it with others.

Links and Resources

Join Caring 4 Caregivers Facebook Group here

Integrative Nurse Coach Certificate Program

Listening with HEART blog

Bloom Where you’re Planted Nurse Coach blog

Whole Health Nursing, Inc.

Email: Renee@wholehealthnursing.com

*****

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 start rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!

59: Passionately Growing as a Nurse Coach- Aaron Williams, BSN, RN, HWNC-BC Highlights

Ah-Ha Moments

"It's your creation. And you can take it any direction you want. I'm taking it to the gardening, the nature side, the reconnecting with spirit, reconnecting people like me, who get in their head and think too much and don't, you know, don't get in their heart or their body and listen and pay attention to what's going on and what you really need." ~Aaron Williams, BSN, RN, HWNC-BC

• How does the phrase ‘not knowing’ sit in your heart?  What could happen when you allow having to know it all, to separate from your all-knowing personality?
• There are many ways to share your gifts in Nursing and in your community
• Find the things that fill your soul, and allow you to heal
• Hands in the soil… grounding, earthing, growing, forest bathing, connecting spirit to nature
• Take a course in gardening, volunteer at a community garden and/or co-op to learn more about growing your own food, and how getting hands in soil and nurturing can help you heal
• Healing Touch and energy work can open possibility, we are all energy
• Resistance is real, it can slow you down, lean in, be courageous
• Roots vs. wings… at different times in your life you'll be grounded and other times you’ll need to fly

Links and Resources

Elevated Nurse Coaching, LLC website

More about Wetiko

Integrative Nurse Coach Certificate Program

Canny Nurse Program -Cannabis Nursing Program

*****

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Integrative Nurse Coach Academy I Integr 
Our mission is to provide nurses with a global community for learning, networking, and reconnecting 

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 start rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!