Healing Your Body and Mind Through Movement with Aaron Alexander

Listen in as Kimberly Snyder discusses the importance of healthy skin and its connection to overall well-being. Kimberly speaks to the role of food, stress, sleep, and other factors in maintaining vibrant skin. The conversation covers various skin conditions and their relationship to diet, including the benefits of omega-3 fatty acids, antioxidants, and low glycemic diets. Kimberly also highlights the negative effects of dairy, alcohol, and spicy foods on the skin. She provides tips for hydration, skincare, sleep, and stress management to promote healthy skin.

Looking for tips on how to grow vibrant, healthy hair while preventing hair loss. Listen in as Kimberly explores the connection between hair and overall health and how your emotional wellbeing and stress management are connected to the health of your hair. Kimberly also shares the benefits of specific herbs and foods for hair health, such as Amalaki and cruciferous vegetables. She also explores energetic practices, including scalp massage and visualization, and the use of Ayurvedic herbs and oils for hair growth. 

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Hungryroot

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If you're struggling with anxiety, you're not alone.

Today on the Feel Good Podcast Harvard nutritional psychiatrist Dr. Naidoo joins me to share her revolutionary guide to controlling anxieties and how to calm the mind through how we eat and the lifestyle choices we make.

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Healing Balm:

Reduce the appearance of scars and stretch marks and repair and protect your skin with this rich emollient healing balm. We are offering our listeners 20% off when using code: boosthealth

USE LINK: https://shop.mysolluna.com/products/healing-balm

Are you holding onto limited beliefs? This could be holding you back from unlocking prosperity and abundance.

And on today's show I'll be sharing tips and tools on, how to let go of these limiting beliefs so you can have abundance in your life. 

I love this word unlock, which is not to get or achieve something outside of ourselves. Unlock means that we are opening up this potential inside of us. This is exciting and liberating and empowering to know that it's inside. However, we also have to go through the steps of how do we unlock it in the first place, which is something I'm very passionate about talking about. 

It's something that I've definitely learned a lot about along my journey, from backpacking and really being scrappy and struggling to pay my rent to being able to create much more opportunity. And I say to myself, wow, if I could do this, running around New York City in my flip -flops, eating oranges for lunch off the street, then this is something that can be taught. It can be systemized, and it is. And the great ones before us have also said a lot about this, including Paramahansa Yogananda. So I'm very excited to get into our show today.

Remember you can submit your questions at https://mysolluna.com/askkimberly/

EPISODE SPONSORS

Magic Mind:

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Skincare Bundle:

USE LINK: https://shop.mysolluna.com/products/feel-good-skincare-bundle and code: glowingskin for 30% off

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If you're having a difficult time managing grief, you're not alone.

Today, Kris Carr, joins me in sharing how emotional wellbeing is an integral part of holistic healing, why grief requires acknowledgment and processing, creating golden moments in life, and so much more!

Be sure to tune in for Tools and Insights on Grief and Healing! 

EPISODE SPONSORS

LMNT:

Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend.

USE LINK: DrinkLMNT.com/FEELGOOD.

Feel Good Detoxy:

USE LINK: https://shop.mysolluna.com/products/detoxy  Use code: boosthealth for 20% off

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Are you controlling? If you answered yes, you may be experiencing this is many areas of your life. 

Today I'm going to give you 6 very tangible ways that you can break free of these shackles of control and move forward with more health and vitality and energy and flow across your life! Xo

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Hatch:

Hatch  is offering our listeners $20 off your purchase of a Hatch Restore and free shipping.

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Digestive Enzymes:

USE LINK: https://shop.mysolluna.com/products/digestive-enzymes Use code: boosthealth for 20% off

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How can you reduce your carbon footprint when it comes to the foods you eat?

Listen in as Thomas Kostigen, who is the author of the newly released book, Cool Food: Erasing Your Carbon Footprint One Bite At A Time, shares his passion for the environment and social issues, and how it led him to write his book 'Cool Food', the concept of carbon footprint and its impact on the environment, the need for conscious food choices to make a positive impact on both personal health and the planet, and so much more.

EPISODE SPONSORS

Hungryroot:

Hungryroot is offering Feel Good Podcast with Kimberly Snyder listeners 40% off your first delivery and free veggies for life.

USE LINK: Hungryroot.com/FEELGOOD, to get 40% off your first delivery and get your free veggies.

Healing Balm:

Reduce the appearance of scars and stretch marks and repair and protect your skin with this rich emollient healing balm. We are offering our listeners 20% off when using code: boosthealth

USE LINK: https://shop.mysolluna.com/products/healing-balm

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Can you avoid stress before it arises?

Yes, being stressed out is something we can catch before we go into that stress response or our bodies start to deplete energy. 

There are 6 ways that have really helped me take my stress levels way down that I'm very excited to share with you. 

Be sure to tune in to, 6 Practical Ways to Avoid Stress Before it Arises and Live Life with More Flow!

EPISODE SPONSORS

Air Doctor:

Use promo code and FEELGOOD, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

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Skincare Bundle:

USE LINK: https://shop.mysolluna.com/products/feel-good-skincare-bundle and code: glowingskin for 30% off

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