Healthy Holiday Swaps

Do you ever wonder if the reason you are tired, gaining weight, moody, or just feeling off could be that you are in perimenopause or menopause? Today we are talking about how to know if you have entered that stage of life, some of the common symptoms, how to manage those symptoms and what steps you can take to feel good again.

Are you a woman in peri/menopause and are wanting to lose weight, balance your hormones, and boost metabolism....all while improving your mental health? If so, apply here for my signature coaching program, Refined & Renewed, where I help women just like you feel good again with my proven science and faith-based method.

https://bit.ly/coachingwithtfn

Also, be sure to join our private Facebook Group for exclusive content. https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

Keeping a well-stocked pantry can be helpful whether you're running short on time and need something quick to fix for supper, or whether you have an unexpected emergency such as in an ice storm (in Texas:)) and you can't get to the grocery store. Tune in today to hear some easy ways to ensure that you are prepared and have an adequate supply of food on hand....and don't forget the water!

Are you a woman in peri/menopause and are wanting to lose weight, balance your hormones, and boost metabolism....all while improving your mental health? If so, apply here for my signature coaching program, Refined & Renewed, where I help women just like you feel good again with my proven science and faith-based method.

https://bit.ly/coachingwithtfn

Also, be sure to join our private Facebook Group for exclusive content. https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

Do you struggle with finding time to eat healthy when it's back to school time, or when life gets BUSY?? If so be sure to tune in to today's episode where we give you quick and easy ideas for breakfasts, lunches, suppers, and snacks. It doesn't have to be complicated or take hours of time for you to find easy and manageable ways to eat healthy while on the run.

Are you a woman in peri/menopause and are wanting to lose weight, balance your hormones, and boost metabolism....all while improving your mental health? If so, apply here for my signature coaching program, Refined & Renewed, where I help women just like you feel good again with my proven science and faith-based method.

https://bit.ly/coachingwithtfn

Also be sure to join our private Facebook Group for exclusive content. https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

Today we have Bryten Gilliam, a Licensed Aesthetician, back with us and we are talking all about how to care for our skin as we age and whether or not we can truly prevent or erase wrinkles. Bryten breaks down the 4 steps we need to do to care for our skin and we also discuss what foods can help minimize the aging of our skin.

You can find Bryten on IG at glow.by.bryten and shop her products at linktr.ee/Brytenyeary. Be sure to message her and mention you heard about her on this podcast to receive your special offer.

The products talked about in this episode were Skinbetter Science, Tone Smart SPF compact, and Glymed Plus CBD B-3 Mist. 

Are you a woman in peri/menopause and are wanting to lose weight, balance your hormones, and boost metabolism....all while improving your mental health? If so, apply here for my signature coaching program, Refined & Renewed, where I help women just like you feel good again with my proven science and faith based method.

https://bit.ly/coachingwithtfn

Also be sure to join our private Facebook Group for exclusive content. https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

The relationship between diet and acne has been controversial. Today we do a deep dive, along with Bryten Gilliam,  licensed aesthetician and owner of Bryten Gilliam Skin & Lashes,  into what causes acne and what role diet plays…

Follow along with Bryten on Instagram @glow.by.bryten

Are you a woman in peri/menopause and are wanting to lose weight, balance your hormones, and boost metabolism….all while improving your mental health? If so, apply here for my signature coaching program, Refined & Renewed, where I help women just like you feel good again with my proven science and faith-based method.

https://bit.ly/coachingwithtfn

Also, be sure to join our private Facebook Group for exclusive content.

https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Check us out on Instagram: https://www.instagram.com/the.fitness.nutritionists/

Are you a woman in peri/menopause and are wanting to lose weight, balance your hormones, and boost metabolism....all while improving your mental health? If so, apply here for my signature coaching program, Refined & Renewed, where I help women just like you feel good again with my proven science and faith based method.

https://bit.ly/coachingwithtfn

Also be sure to join our private Facebook Group for exclusive content. https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

Do you tend to push exercise to the back burner while on vacation or traveling? If so, tune in to today's episode to learn some tips for staying on track while out of your normal routine.


Are you a woman in peri/menopause and are wanting to lose weight, balance your hormones, and boost metabolism....all while improving your mental health? If so, apply here for my signature coaching program, Refined & Renewed, where I help women just like you feel good again with my proven science and faith based method.

https://bit.ly/coachingwithtfn

Also be sure to join our private Facebook Group for exclusive content. https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

This time of the year for fun trips and summer vacations! Does this mean that your healthy eating has to go out the window? Tune in to today's episode where we are giving you tips on how to find balance while still enjoying your vacation.

Are you a woman in peri/menopause and are wanting to lose weight, balance your hormones, and boost metabolism....all while improving your mental health? If so, apply here for my signature coaching program, Refined & Renewed, where I help women just like you feel good again with my proven science and faith based method.

https://bit.ly/coachingwithtfn

Also be sure to join our private Facebook Group for exclusive content. https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

Today we are talking about specific ways you can make your house a home and how this can actually help improve your mental health.


Are you a woman in peri/menopause and are wanting to lose weight, balance your hormones, and boost metabolism....all while improving your mental health? If so, apply here for my signature coaching program, Refined & Renewed, where I help women just like you feel good again with my proven science and faith based method.

https://bit.ly/coachingwithtfn

Also be sure to join our private Facebook Group for exclusive content. https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

Did you know that Chronic Fatigue Syndrome is 3 times more common in women than men. As women we are juggling so many different roles, and often feel pulled in 10 different directions, so it's no wonder we often feel tired and just worn out. On today's episode we are talking about how to boost your energy with food, and also ways to help you get more sleep.


Are you a woman in peri/menopause and are wanting to lose weight, balance your hormones, and boost metabolism....all while improving your mental health? If so, apply here for my signature coaching program, Refined & Renewed, where I help women just like you feel good again with my proven science and faith based method.

https://bit.ly/coachingwithtfn

Also be sure to join our private Facebook Group for access to some of the recipes we talked about on today’s episode. https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/

Do you ever wonder if you really should be drinking more water and if so, how much do you actually need? Tune in to today's episode where I will be walking you through how to determine how much you need and ways to increase your water intake.

I am also sharing my thoughts on the ever popular Water Gallon Challenge...

Are you a woman in peri/menopause and need help managing your weight and metabolism and want to start exercising to improve your mental health? Apply here for my signature coaching program where I help women just like you feel good again.

https://bit.ly/coachingwithtfn

Also be sure to join our private Facebook Group for access to some of the recipes we talked about on today’s episode.

Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

Visit our website:

https://thefitnessnutritionists.com/

Check us out on Instagram:

https://www.instagram.com/the.fitness.nutritionists/