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    Help I Massacred The Bed Sheets

    enFebruary 28, 2023

    Podcast Summary

    • Personalized Sleep Solutions for Couples and Mother's Day OffersSleep Number Smart Beds provide customized comfort for better sleep for couples, with high customer satisfaction ratings from JD Power. Moonpig offers personalized cards for Mother's Day and a special offer for first-time buyers.

      Quality sleep is essential for everyone, and Sleep Number Smart Beds offer personalized comfort for better sleep for couples. These beds have received high customer satisfaction ratings from JD Power. Additionally, Moonpig offers personalized cards for Mother's Day with a special offer for first-time buyers. Moving on to the podcast "Help I Sexted My Boss," they answered various 21st-century dilemmas, including etiquette questions. One such question was about the etiquette of being adopted by aliens, to which the answer was to respect their culture and follow their instructions if asked to remove shoes. Lastly, the signature drink on the podcast is Deboni, formally the Queen and Queen Mother's favorite drink. If you have any questions or dilemmas, you can reach out to them through their website or social media.

    • Dining with the Saturday Night Takeaway TeamThe speaker was initially nervous to dine with executives and colleagues but left with potential opportunities and cherished memories

      The speaker had an exciting experience dining with the Saturday Night Takeaway team, but was nervous beforehand due to the presence of executives and well-known colleagues. During the meal, they shared stories and reminisced about the past, with the speaker expressing their admiration for Stephen Mulhern. The speaker also shared an anecdote about trying to leave the dinner alone in a lift, but being spotted by the group. Despite their nerves, the speaker was able to make a connection and potentially secure a feature for the autumn series. The conversation also included memories of Stephen Mulhern's earlier career and the speaker's experiences as a fan. Overall, the dinner was a successful and memorable experience for the speaker, despite their initial apprehension.

    • Sharing experiences and memories with othersAuthenticity in sharing experiences and memories can lead to meaningful connections and memorable experiences.

      The importance of being yourself and sharing memories and experiences with others, even if it means not playing it cool, can lead to meaningful connections and memorable experiences. During a conversation about favorite sketches and shared memories, the speaker expressed her excitement and enthusiasm about meeting her idols, despite not playing it cool. She also shared her upcoming plans to attend a football match, mentioning the contrasting reputations of Millwall and Burnley fans. The conversation also touched upon the speaker's past experiences and her embarrassing moments, highlighting the human side of the conversation and the importance of being authentic. Overall, the conversation emphasized the value of sharing experiences and memories with others, even if it means being vulnerable and not playing it cool.

    • Sharing Memories and Experiences in Milton KeynesThe Vicar shared his excitement about Milton Keynes' city status and reminisced about a song that embodies the city's essence. The group shared impressions of various characters, including a neighbor who often borrowed things.

      The topic of conversation during this discussion revolved around various experiences and shared memories. The Vicar, William, made an appearance on the podcast and shared his excitement about Milton Keynes being granted city status. He reminisced about hearing a song on Treasure Quest radio show years ago, which he believes perfectly encapsulates the essence of Milton Keynes. The conversation then shifted to impressions, with mentions of various characters like Angela, Jonathan, and Katie's husband. The Vicar also shared an impression of Wendy, their neighbor, who often borrowed things from them. The conversation ended with a light-hearted mention of RG and Divas, acknowledging their antics but not encouraging them. Throughout the discussion, there was a sense of nostalgia, humor, and connection as the hosts reminisced about their past experiences.

    • Radio listeners share creative messages and etiquette triviaListeners engaged in creative messaging during a radio broadcast, sharing etiquette trivia and appreciating high-quality audio processing.

      During a radio broadcast, Dave the trucker made an unusual request to borrow a potato peeler from Wendy while expressing his appreciation for her. This was followed by several listeners trying to outdo each other by sending in creative messages to radio shows, including one from William, who shared etiquette trivia. The high-quality audio processing on the radio was also praised. Despite attempts to trick the radio stations, only a few managed to get their messages aired. The conversation ended with a discussion about the origin of the custom of removing hats indoors and promoting Mother's Day shopping at Whole Foods Market. Overall, the radio broadcast showcased the creativity and engagement of its listeners.

    • Online doctor visits for weight loss and Sleep Number smart beds for better sleepOnline doctor visits offer convenient access to weight loss solutions and FDA approved medications. Sleep Number smart beds ensure individualized comfort for better sleep.

      PlushCare offers a convenient and effective solution for those looking to start their weight loss journey, with online access to board certified physicians who can prescribe FDA approved medications. Quality sleep is also essential for overall health, and Sleep Number smart beds allow individualized comfort for better sleep. An interesting etiquette fact shared was that taking hats off indoors is a sign of respect and peace, dating back to the medieval times when men would remove their helmets. The exception to this rule is in public places like hotels or department stores where you can keep your hat on while passing through.

    • Navigating Awkward Conversations and Social SituationsCommunication, respect, and adaptability are key in handling awkward conversations and social situations. Everyone has different comfort levels, so it's essential to respect boundaries and approach conversations with an open mind.

      Everyone encounters awkward situations and unexpected conversations in their relationships, whether it's with friends, romantic partners, or even during a date. In the discussed conversation, Russell Howard and his team jokingly debated various scenarios, including encountering unusual objects in freezers and witnessing unconventional behaviors. However, they also shared a behind-the-scenes story about the challenges they faced in producing their show, "G and D," and how it almost didn't come to fruition due to a disagreement. Another topic they touched upon was the etiquette of discussing past sexual experiences during a date. A listener's question prompted a discussion about two personal experiences where such conversations took an unexpected turn, leaving the individuals feeling uncomfortable. The team acknowledged that everyone has different comfort levels and that it's essential to respect those boundaries. Overall, the conversation highlighted the importance of communication, respect, and adaptability in navigating various social situations. While some conversations may be awkward or unexpected, it's crucial to approach them with an open mind and a willingness to learn and grow.

    • Considering Appropriateness and Respect in Sharing Personal InformationBe mindful of the appropriateness of sharing personal information and respect others' feelings and expectations during social situations to maintain privacy and discretion.

      Privacy and discretion are important when it comes to personal relationships and sharing sensitive information, especially during social situations like dinner dates or family gatherings. Tim's experience of inappropriately sharing past sexual experiences during a dinner date likely made the women he was with uncomfortable and may have affected their perception of him. Similarly, Chloe's father's unconventional way of announcing his remarriage caused upset and confusion for Chloe. Both situations highlight the importance of considering the appropriateness of sharing personal information and respecting others' feelings and expectations. Additionally, the conversation touched on the topic of attention and comfort with social situations, with some expressing a preference for avoiding large gatherings and being the center of attention.

    • Handling unexpected situations with graceStay calm and communicate effectively to respect everyone's boundaries in unexpected situations

      Even in unexpected situations, it's important to remain calm and try to find a solution that respects everyone's boundaries. In the first story, a man named Joe accidentally played a podcast episode revealing explicit content in his car while getting it serviced. He was mortified but learned that it could have been worse and advised the hosts to ask the mechanics to rate and review their podcast. In the second story, a commuter named Chloe found herself serving as a travel pillow for a sleeping woman on a crowded train. She felt awkward and uncomfortable but didn't want to disturb the woman. The hosts suggested various ways to gently wake her up or move seats, emphasizing the importance of clear communication and respecting personal space. Overall, both stories highlight the importance of handling unexpected situations with grace and finding a solution that respects everyone's needs and boundaries.

    • Handling Awkward Situations with Honesty and GraceWhen in awkward situations, own up to your mistakes, offer to make things right if necessary, and remember that everyone makes mistakes. Seek support from loved ones if needed.

      Awkward situations can be handled with honesty and grace. The anonymous letter describes an encounter that led to an uncomfortable situation, and the advice given is to own up to it and not make a big deal out of it. The person you've wronged may be more understanding than you think, and it's important to remember that everyone makes mistakes. In the specific situation of the letter, the author will be attending a wedding with the person she had a one-night stand with, and the advice is to approach the situation with honesty and perhaps offer to replace any damaged items. It's natural to feel embarrassed or mortified in these situations, but it's important to remember that everyone makes mistakes and that it's usually worse in our heads than it is in reality. So, if you find yourself in a similar situation, take a deep breath and own up to it. Apologize, offer to make things right if necessary, and move on. It's a reflection on the other person if they make a big deal out of it. And if you're feeling particularly anxious, consider seeking support from friends or loved ones. They may be able to provide perspective and help you navigate the situation.

    • Exploring Flexible UnitedHealthcare Insurance PlansUnitedHealthcare Insurance Plans offer customizable coverage for medical, dental, and vision needs, providing budget-friendly options for individuals.

      UnitedHealthcare Insurance Plans, underwritten by Golden Rule Insurance Company, offer flexible and budget-friendly medical, dental, and vision coverage. These plans may be a great option for those seeking flexibility in their health insurance. During our discussion, we explored the various benefits of UnitedHealthcare Insurance Plans. They provide comprehensive coverage options that can be tailored to fit individual needs and budgets. The plans are not one-size-fits-all, and this flexibility is a significant advantage for many consumers. Furthermore, we touched upon the importance of having health insurance coverage for medical, dental, and vision needs. These are essential aspects of overall health and wellbeing, and having coverage can help individuals manage costs and access necessary care. In conclusion, UnitedHealthcare Insurance Plans offer flexible, budget-friendly coverage options for medical, dental, and vision needs. By checking out their website at uhone.com, individuals can explore their options and find a plan that fits their unique needs.

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    New Morning New YOU finding the time in the morning to change your life

    New Morning New YOU finding the time in the morning to change your life

    New Morning New YOU finding the time in the morning to change your life

    Please hit that Subscribe/Follow button.

     

    Click here to go to the book The 14-Day morning Affirmations Transformation

    Click here to go to the Year of Profit Facebook page. You have the time in the morning. Just don’t hit that snooze button. Get up and use those 9 minutes to change your life.

    Click here for My morning motivation Video. 

    In this episode, I go over my recommendations for morning routines that I use every day.

     

     

     Please set up your morning so it sets up the rest of your day. You have to put together a morning routine. Now we all have our morning routines, you may not realize it but you do the same thing every single morning. You wake up at the same time as you make the same movements every morning. After you get out of bed you take the same steps every morning. And you do the same procedure every morning. Well, you need to stop that and change it up a little bit. The first thing I recommend even before you get out of bed is to do some stretching. I've talked before about the type of stretching you should do. The best stretch in the morning is lay flat on your back knees bent and without moving your feet lay your knees to the left for a little bit then to the right for a little bit it. it doesn't matter how far you bend your legs you may only be able to go so far but after doing this a while it will get better.

    Your morning routine is setting up your body how you want your body to be during the day. This also goes with your mind you have to start your morning on a positive note. One of the easiest ways to change your morning is not to hit the snooze button. The minute that alarm goes off don't hit the snooze button and go back to sleep you're setting yourself up for a sluggish day. Even if you have to just sit up in bed and tell yourself “OK let's go”. By not hitting the snooze button you're giving yourself that extra 10 minutes every morning.

    So, on your first thoughts. Of course, I recommend sitting up and doing your morning affirmations in my book but if you've already done that you know that the first thing you should do is be grateful for the day. Gratitude is a superpower. If you wake up and you're pissed off that you have to get up and go to work then the rest of your day will be filled with negativity. But if you wake up grateful that you have a day that you can get stuff done or look forward to after work where you can actually enjoy the day then your outlook on the day will be much better.

    Your first step is to get out of bed and actually make the bed. It may seem like a small thing but psychologically when you come back at the end of the day to a nice fit bed you will actually feel better about yourself.

    Second thing is to Do all your morning wake-up things such as go to the bathroom take a shower or wash your hair whatever you do, shave, or put on makeup. then go to your comfortable space. This could be anywhere in your house where you are comfortable. for some people, it is a big pillow in the corner or a sunroom or just a chair in your living room. This would be a good place to do your morning affirmations but you also want to just sit there quietly and do a  meditation. This could be a 5-minute meditation where you just sit and relax before looking at your phone or turning the TV on. this will set you up for a relaxing day and lower your stress levels. And puts you in a proactive instead of a reactive state of mind.

    You will find by doing this you're not jumping out of bed and rushing to get to work. You get up relaxing and then just leave for work. You will feel so much better and more productive. As you do this your body will actually produce more of the good chemicals in your body, this will also lower your blood pressure, your heart rate, and your overall stress rate. This is why I set my book up the way it is you're actually training your brain to think and feel differently. You're rewiring your brain to think more of a positive mental attitude than a negative mental attitude.

    I've mentioned this before there's a section in your brain called the reticulating activating system that tells your brain what is important and what to focus on. So, if you focus on the negative your brain will only show you the negative if you focus on positive and positive motivation your brain will lean more towards the positive aspects of life. It's like when you buy a new car (this is the easiest way to put it) you start noticing the same car all around you. Those cars have always been there but your brain didn't see them because it wasn't important. It's just like when you go to find something you keep telling yourself that you cannot find it you'll find that you can't find it. Then if someone comes into the room looking for the same thing it's right in front of you. That's because your activated reticulating system actually blocked your mind from seeing that.

    morning routine