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    • Exploring Weight Loss and Sleep SolutionsOnline doctors can prescribe weight loss meds and Sleep Number beds offer personalized comfort for improved sleep.

      There are convenient solutions available for those looking to begin their weight loss journey and improve their sleep quality. PlushCare offers online access to board certified physicians who can prescribe FDA approved weight loss medications for eligible individuals. Meanwhile, Sleep Number smart beds allow for individualized comfort settings to enhance sleep quality. The pilot episode of Help I Sexted My Boss, featuring the hosts' earlier, less polished selves, serves as a reminder of their personal growth throughout the podcast's 100 main episodes. While the hosts may have cringed at their past performances, they invite listeners to enjoy the nostalgia. Other examples discussed in the episode include unconventional holiday dinners and unique personalized gifts.

    • Embracing Differences and Finding Common GroundTwo contrasting backgrounds led to an unlikely friendship, emphasizing the importance of embracing differences and finding common ground.

      During this conversation, William Hanson, a leading UK etiquette expert, and Jordan North, a radio presenter, engaged in a friendly discussion about various social dilemmas and modern challenges. They revealed their contrasting backgrounds, with William sharing his preference for the name Sebastian and the traditional drink "Gin and Debonnet," while Jordan identified with being more relatable and casual. Despite their differences, they acknowledged their unlikely friendship, which began when Jordan was making tea for BBC Radio 5 Live years ago. They emphasized that their friendship wasn't forced and that they found common ground despite their contrasting backgrounds and personalities. Additionally, they touched on various etiquette topics, including the existence of an ice cream fork and proper toasting etiquette. Overall, their conversation highlighted the importance of embracing differences and finding common ground with others.

    • Memories of embarrassing Christmas partiesChristmas parties can be awkward but provide opportunities for stronger colleague relationships

      Work Christmas parties can be an awkward and sometimes embarrassing experience, filled with forced socialization and excessive alcohol consumption. During one such party, a speaker recalled an incident where they mistakenly referred to asparagus as hermaphrodites instead of aphrodisiacs in front of their boss and colleagues. This episode of the podcast brought back memories of various Christmas parties, including one at a bowling alley in Preston where they received an abundance of vouchers leading to being "levered" or extremely drunk. Despite the cringeworthy moments, these parties offer opportunities to interact with colleagues outside of the office setting and potentially build stronger relationships.

    • Misunderstandings at Office Christmas PartiesClear communication is crucial to avoid misunderstandings at office parties and maintaining professionalism and respecting boundaries is essential for a successful event.

      Office Christmas parties can be fun but they come with their own set of challenges. Boundaries that exist in the office throughout the year should not be forgotten during these events. A story was shared about a Christmas party that turned into a disaster due to a misunderstanding. A woman was seen wearing lipstick at the party but later denied having it on. When confronted, it was revealed that another woman had taken her lipstick, leading to a confusing situation. This incident serves as a reminder that office parties can be full of surprises and that clear communication is key to avoiding misunderstandings. Overall, it's essential to maintain professionalism and respect boundaries to ensure a successful and enjoyable office Christmas party.

    • Office parties: unpredictable and blurring professional boundariesDiscovering unexpected relationships at office parties and learning historical etiquette added intrigue to the seemingly mundane setting.

      Office parties can be unpredictable and can blur professional boundaries. I once discovered two straight female colleagues secretly dating at a Christmas party, which came as a surprise. The situation escalated further when one of my friends tried to make a threesome out of it. This experience took the office dynamics to a new level, challenging the usual office decorum. Another interesting tidbit from the conversation was the origin of lipstick. It was originally worn by courtesans to accentuate their lips, mirroring another part of their anatomy. The aristocracy, who were known for their promiscuity during the time of Louis 14, 15, and 16, invented the concept of etiquette to maintain a veneer of sophistication amidst the prevalent sexual freedom. The conversation also touched upon an amusing etiquette from the past. Extending the little finger while drinking tea was a signal of having a sexually transmitted disease during the aristocratic era. These revelations from the past add a layer of intrigue to the seemingly mundane office party setting.

    • Office parties: Apologies matterApologies for unprofessional behavior at office parties can help maintain a positive work environment. Bosses should be understanding, but employees must take responsibility for their actions.

      Office holiday parties can lead to unprofessional behavior, but it's important for employees to take responsibility for their actions and apologize to their bosses if necessary. The incident discussed in the conversation, where someone tripped and acted drunkenly at an office party, is seen as a normal occurrence, but the attitude towards alcohol should not be careless. Bosses are encouraged to be understanding and not to make hasty decisions based on actions during the party. Apologies and acknowledgement of mistakes can go a long way in maintaining a positive work environment. Additionally, the discussion touched upon the idea that even if the party is not held at the office, the actions of employees can still be held accountable.

    • A tale of an embarrassing workplace accidentOwn up to mistakes and try to move forward, as leaving a job might not always be the best solution.

      Accidents happen, and they can be embarrassing, but they don't necessarily mean the end of your career. During a discussion about workplace mishaps, the topic of an employee named John, who accidentally defecated himself at a Christmas party, came up. While some believed that John had no choice but to leave his job, others suggested that he should own up to his mistake and face the consequences. The story brought up memories of a similar incident from the speaker's past, and they shared it as an example of how people can be more forgiving than we might think. The speaker concluded that it's important to consider the context of the situation and whether leaving a job is the best solution. In general, it's better to address the issue directly and try to move forward.

    • Office Christmas Parties: A Potential Minefield of Inappropriate BehaviorBe mindful of actions at office parties and social settings to avoid embarrassing mishaps, consider having a sober event, and practice good gym etiquette.

      Office Christmas parties can lead to inappropriate behavior often fueled by alcohol. William and Jordan discussed various mishaps that could occur at such events, including sexting one's boss and having embarrassing accidents. They also touched upon the idea of having a sober office party to avoid these issues. Another topic they explored was the importance of good gym etiquette, sharing stories of uncomfortable experiences at the gym. Ultimately, they emphasized the importance of being mindful of one's actions in various social settings and learning from past experiences.

    • Innovative solutions for diverse needsFrom lab-grown diamonds to weight loss solutions, companies offer convenient, effective services that prioritize self-care and well-being.

      There are innovative solutions available for various needs, whether it's acquiring lab-grown diamonds or starting a weight loss journey. Blue Nile offers lab-grown diamonds that are independently graded and identical to natural diamonds, making them an attractive option for consumers. PlushCare, on the other hand, provides access to board-certified physicians for those seeking weight loss solutions, including FDA-approved medications, all through an online platform. In both cases, these services offer convenience and efficiency. Additionally, there's a reminder to take charge of one's health and well-being. PlushCare emphasizes the importance of addressing weight loss concerns with the help of certified professionals, while UnitedHealthcare encourages individuals to explore supplemental insurance plans to better manage out-of-pocket medical costs. Lastly, 1800 Flowers highlights the importance of celebrating life's special moments with loved ones, emphasizing the care and attention put into their products. In essence, these companies offer solutions that cater to various needs, prioritize convenience, and emphasize the importance of self-care and well-being.

    Recent Episodes from Help I Sexted My Boss

    Help I’ve Offended A Nun

    Help I’ve Offended A Nun
    There’s nothing holier than Sexted this week. Nun’s the word in the Jolly Joke and a surprising harp-related dilemma. Jordan remembers a shock encounter with a US President and reveals all about his latest cheeky purchase, whilst William shares his pre and post-holiday packing routine.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJuly 02, 2024

    Chloronics, Clit Bang and Chester Drawers

    Chloronics, Clit Bang and Chester Drawers
    Jordan’s fuddling up his mucking words again… But he’s not the only one, lots of G&Divas have been in touch with the words and phrases they’ve mixed up. Plus the boys hear about a Yorkshire themed pub on the other side of the world with a questionable use of pineapple.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJune 28, 2024

    Sexted And Friends: Keeping Up Appearances

    Sexted And Friends: Keeping Up Appearances
    It's another Sexted And Friends special, with our very own William Hanson and Jonathan Vernon-Smith for their luxury podcast about the British sitcom, Keeping Up Appearances. Get your Royal Doulton with the hand-painted periwinkles ready whilst the gentleman discuss the episode 'Hyacinth Is Alarmed'.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJune 27, 2024

    Help I’m A Doggy In Disguise

    Help I’m A Doggy In Disguise
    Fetishes don’t easily phase the boys but this one takes the (doggy) biscuit, as one listener asks for advice on how to keep their puppy lifestyle under wraps. William shares his true feelings towards gin balloons, and Jordan shows off his sandwich geography knowledge.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJune 25, 2024

    Colouring Books, Classy Clinking and Childhood Catastrophes

    Colouring Books, Classy Clinking and Childhood Catastrophes
    The boys want to see your artistic creations after a very talented G&Diva sent in their Sexted colouring book! William’s schoolboy hair error has inspired many of you to send in your worst childhood mishaps and a clinking etiquette question has him stumped.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJune 21, 2024

    Help You Gave Me The Thumb

    Help You Gave Me The Thumb
    He may be the queen of sarcastic comebacks, but in this episode William questions whether receiving a thumbs up emoji is an innocent response or just a sarky jibe. Meanwhile, Jordan gets some shocking news after cancelling an appointment. There’s a duvet debate in the studio after one G&Diva tackles their partner’s hygiene standards, and the boys ponder the etiquette around two mugs, one teabag.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJune 18, 2024

    Births, Burials and Brisk Searches

    Births, Burials and Brisk Searches
    Lots of G&Divas have been in touch to tell us about the weird and wonderful places they’ve listened to the podcast, and some of them are rather unexpected. Plus, a follow-up from an estate agent on what happens to murder houses!

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJune 14, 2024

    Help I’m Fel Ching

    Help I’m Fel Ching
    You’d think we’d be experts at understanding sexual terminology by now (#notasexpodcast), but it turns out someone is letting the team down. Away from the disappointment, William has news about his brush with the law, and Jordan brings us a Wendy and Graham update.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJune 11, 2024

    Platform Potato Peelers, Puppy Love, and Podcast Babies

    Platform Potato Peelers, Puppy Love, and Podcast Babies
    William and Jordan helping a G&Diva through active childbirth wasn’t on the Sexted bingo card for 2024, but here we are. Between the heavy breathing and pushing, the boys discuss secret signals we give our partners, family funeral plants and one Wendy’s woe at a train station.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJune 07, 2024

    Help I Hate Your Speaker

    Help I Hate Your Speaker
    There are two very different vibes in the studio this week, William’s expelling his rage towards speakerphone users, whilst Jordan calmly fills us in on his daily Bliss Hour. Helping them find a middle ground are your dilemmas including one from a G&Diva who, like William, has a run-in with airport security.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJune 04, 2024

    Related Episodes

    Help What Do I Buy My Boyfriend's Girlfriend

    Help What Do I Buy My Boyfriend's Girlfriend
    William is starting to run out of things to talk about with his friends and family IRL due to them all listening to the podcast and Jordans got some top tips for washing your dirty underwear in a hotel bathroom. Plus there’s a new toasting protocol which will be of interest to all G&Diva’s.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Episode 5: Does Eating Fat Make You Fat? with Jon Peterson

    Episode 5: Does Eating Fat Make You Fat? with Jon Peterson

    Back in the 1970s, the government recommended we eat a low-fat, high-carb diet, which led to a spike in heart disease and an increase in obesity in America.

     

    In this episode, Alyson and Dr. Jon discuss the popular misconception that eating fat makes you fat. They both share their experiences of weight loss and weight gain and why listening to our bodies is the key to being healthy.

     

    They also touch on the benefits of the keto diet, the Mediterranean diet, intermittent fasting, and the role of carbohydrates in our diet. What we eat and when we eat affects our cholesterol, brain function, energy levels, and so much more.

     

    Want more? 

    Visit www.PetersonFamilyCoaching.com to find out more about us.

     

    Ready to make healthy changes to your lifestyle and diet?

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    Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

     

    Follow us on YouTube for more videos @PetersonFamilyCoaching

     

    Fermented Food Facts: Nutrition Expert Vicky Shanta Retelny Explains it All

    Fermented Food Facts: Nutrition Expert Vicky Shanta Retelny Explains it All

    What exactly are fermented foods and why should we be eating them? Rick and Kate have no idea and think they might be gross, but their guest Vicki Shanta Retelny has all the answers everyone needs. What are some common fermented foods? What are the types and processes of fermentation? What are the benefits for health and immunity, and what role do bacteria play in our digestive tract? Vicki Shanta Retelny, RDN, LDN, is a nationally-recognized lifestyle nutrition expert, culinary and media consultant.  She walks Kate and Rick through gut health, the power of kombucha, and why is everyone so hopped up on probiotics.

     

     

     

    You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, a foodie, podcasts, and healthy eating. Vicki Shanta Retelny is the author of two books, The Essential Guide to Healthy Healing Foods and latest book, Total Body Diet for Dummies, is available on Amazon now. With a particular interest in mindful eating, her byline has appeared in dozens of national publications, and numerous tv shows including The Costco Connection, EatingWell Magazine and Chicago Health Magazine.  Vicki has appeared on ABC World News Tonight, contributes to WGN-TV’s Medical Watch, CBS-TV and ABC-TV in Chicago. Vicki’s blogs her recipes and writings at SimpleCravingsRealFood.com