HISTORY OF YIN YOGA

enMay 18, 2020

Arhanta Yoga Ashrams

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What was the main topic of the podcast episode?

Summarise the key points discussed in the episode?

Were there any notable quotes or insights from the speakers?

Which popular books were mentioned in this episode?

Were there any points particularly controversial or thought-provoking discussed in the episode?

Were any current events or trending topics addressed in the episode?

About this Episode

An introduction to the history and benefits of Yin Yoga. Yin Yoga is a yoga style which is increasing tremendously in popularity. During Yin Yoga practice the poses are held for longer periods of time ranging from 3 to 5 minutes or longer. When you hold a pose for a longer period of time, you stretch. Visit at https://www.arhantayoga.org/blog/introduction-yin-yoga/

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