Hormone Talk (Ft. Fivefootfit)

Snoot sits down with Tut to talk about a range of topics from Tut's golf game to how long your workouts should be to steps you could be taking to make yourself better and more!

@snoot_strength
@Coach.tut

Snoot sits down with Rachel Schonewolf, owner of WolfBJJ in Sicklerville NJ. Rachel is a purple belt in Brazilian jiu jitsu but she's also a badass off the mats as well, drag racing with her team Bankrupt Raceteam. The girls discuss how they met while competing against each other in Brazilian jiu jitsu in 2019. In the podcast they talk all about drag racing, competing, injuries and also academy life. A big emphasis of episode is geared towards navigating boundaries with teammates and how to keep the academy a safe and comfortable place for everyone.

Snoot sits down with Danielle, aka fivefootfit on instagram, to take a deep dive on hormones, how your every day routine can effect you in more ways than you know and more!

@beautygains_nws
Jess - @snoot_strength
Danielle - @fivefootfit

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

Erin Blanchfield' is an American mixed martial artist currently competing in the Flyweight division for the Ultimate Fighting Championship. She was the former Eddie Bravo Invitational champion.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Erin - @blanchfield_mma

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

The girls both talk about their recent trips and how getting away could be just the recharge you need. Curly then talks about hyaluronic acid and Snoot goes over why the number on the scale doesn't matter.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

Cary is an Olympic Level USA Boxing coach, boxing club owner, former fighter, cover model, speaker and founder of four different companies.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Cary - @caryleewilliams

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

For episode 20, the girls answer your questions from Instagram. They answer everything from embarrassing stories to whether they believe transgenders should be allowed to compete in sports.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

Talia is a New Jersey Licensed Clinical Social Worker. She specializes in anxiety, self-esteem issues, relationship problems and more. For more information about her visit the link below.

https://www.starrtherapy.com/talia-filippelli/

Talia - @taliastarr_therapy
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

This episode, the girls go over how spending time alone with yourself is extremely beneficial.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

Co-host for the week, Rurik Ferro and Snoot talk love, relationships, intimacy and more.

@beautygains_nws
Jess - @snoot_strength
Rurik - @coachrurikferro
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine