Hot Yoga: Why You Can Have Fast Weight Release and Fat Loss

If you’re like most people who struggle with irritating symptoms that they just can’t figure out, whether it’s gut issues like bloating and constipation, chronic fatigue, stubborn weight gain, foggy brain, etc., maybe you’ve gotten stuck on what I call the “hamster wheel” of ineffective health and wellness solutions.

I’ve been there too – going from doctor to doctor or expert to expert, or searching for the next answer, whether that’s a diet, supplement, medication, treatment or program. I can’t even tell you how many books I’ve read on health or how many hours I’ve researched my symptoms on the internet.

And maybe these various approaches have provided some relief, but ultimately the symptoms come right back. OR you end up having new symptoms that you’re left to address. Does the cycle ever end?!

Well let me tell you…I learned a lot in my recent experience with kidney failure. Sometimes the experts we were conditioned to look to don’t always have the answers. And how can they? Outside of your symptoms and the specific body parts or organs associated with your symptoms, they know very little about the rest of your life…

…your home life, your relationships, your stressors (including stress about your health, your finances, your family, your work). ALL of which affects your nervous system regulation.

And guess what? Your nervous system is the control center for every single function within your body. 

In other words, your body function is controlled by YOU (via your nervous system), yet we are conditioned to look for an answer OUTSIDE of us. And if you’re starting to think this is a broken strategy…it is.

If you’re serious about eliminating your symptoms and getting off the hamster wheel of ineffective health approaches, then this episode is for you.

By listening to this episode, you’ll discover: 
➡️ Why the medical system’s role is to manage disease, NOT to create health
➡️ How your nervous system is influenced by YOU, not by supplements, diets, exercise, treatments, or programs that are outside of you
➡️ The exact steps you can take to regulate your nervous system to cause EASE in your body, versus DIS-EASE that leads to symptoms and sickness

If you haven’t listened already, click here to check out last week’s episode on “Your Symptom Root Cause Might Be Something You Can’t See, Measure, or Test”. 
Link: https://www.youtube.com/live/vn0CkBMu_0Y?si=MjVhJUnfu1k5OCnJ

If you've ever been confused about your symptoms and you know there's something that's not quite right with you, yet your doctors just shrug their shoulders because your labs come back "normal", then this episode is for you.

I have a unique perspective when it comes to the medical system because I've not only studied various health disciplines, including Psychology, Nutrition, and Physical Therapy, but I've been a patient with complicated health issues that cause doctors to scratch their heads. And when my labs and data don't match up with what they've studied or experienced in their practice, they're unable to provide me with any solutions...which doesn't help me as the patient and I'm left to figure things out on my own.

I started to recognize that emotional events that caused distress and unease in my life, like an unhealthy marriage and difficulties with a family member, were directly correlated to flare ups in my health.

And while the doctors can provide me with lots of knowledge and data about my labs and symptoms, they don't see me as a WHOLE person, failing to consider my home life, relationships, stressors, patterns, triggers...all of which influence my lab results and data.

This is when I realized that health is something only I can create for myself, rather than relying on "experts" to figure it out for me. So if you've gone from practitioner to practitioner and continue to leave with very little answers and solutions for your health concerns, it's time for you to take a different approach.

In this episode, you'll discover:

➡️ My personal experience with both conventional and holistic medicine, and the insights I gained from the practitioner perspective and the patient perspective.

➡️ The difference between YOUR role and your doctor's role in your healthcare, and how to identify a good practitioner that's invested in your well-being.

➡️ 3 questions I ask all my patients to uncover the true root cause of their issues.

➡️ How to uncover unease in your life that might be contributing to your symptoms, and practical tools to help you cultivate self-awareness so that YOU become your best health expert.

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_

This week's Mind Your Health podcast is a special one. I interviewed my colleague and friend Aaron, who is a successful entrepreneur. He's special because it took many years for him to finally understand the "root" cause of his mysterious symptoms and go within to uncover the hidden traumas that many of us unknowingly struggle with. 

When traumas and emotional events happen to us throughout our life, the effects of these events become "stuck" in our nervous system and influence the outcomes in our lives, including our health. Whether it's a breakup, divorce, the death of a loved one, job loss, financial struggles, family issues, etc., we all experience losses and hardships, which makes us all human. Yet even though the event has passed, so many of us hold onto the memory of it, which unconsciously determines our future. And this is why many people tend to "relive" the past over and over again.

This is why I consider Yoga a powerful tool to heal ourselves from the inside-out because it reflects our mind back to us, allowing us to process, metabolize, and let go of circumstances and events that don't serve our well-being. Being aware of our tendencies to stay stuck in the past or project fear onto the future keeps us in a loop of suffering and misery.  

You don't want to miss this powerful episode where we uncover the depths of the human mind with authenticity and vulnerability to find our inner power. I hope you enjoy, and please leave us a comment if you resonate – we want to hear from you!

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/ 

https://www.tiktok.com/@drconniecheung_

Hormones are chemical messengers that impact your overall health and metabolism, and hormones play a huge role in weight loss.

If you've been struggling with weight gain, hormonal imbalance may be the culprit. When we think of hormones, we typically think of sex hormones like testosterone, estrogen, and progesterone. But there are other hormones that exist in the body and all hormones interact together to produce a metabolic effect in your body.

In this week's Mind Your Health podcast, we discuss the vital role your hormones play in your weight and metabolism, and more importantly, what you can do to balance your hormones and achieve your ideal weight with ease.

Be sure to tune into this episode to discover...

-How all hormones work together in the body to create balance...or dysfunction, including weight gain

-How your mind and emotions influence your hormone functioning (and are more powerful than hormone replacement therapy)

-How you can finally break the cycle of hormone dysregulation and be free from symptoms and weight gain

We have aspects of ourselves that we are "aware" (conscious) of, and we also have aspects of ourselves that we are "unaware" (subconscious) of. But did you know that the subconscious parts of you actually dictate your self image and how you see yourself? And how we see ourselves dictates our abilities and what we are capable of.

This is significant because while most of us think we are aware and in control over what we say and do, a more substantial part of us may be sabotaging our very efforts, especially when it comes to our health, and this can negatively affect the results we're trying to create for ourselves. And this all happens without us even being aware of it! 🤯

So what creates this subconscious "script" which dictates our beliefs and behaviors? Often, it forms in childhood as a result of various emotional experiences we had, positive or negative. These experiences become the "baseline" by which we live the rest of our lives.

In this episode of the Mind Your Health Podcast, Dr. Connie shares her childhood conditioning and trauma that was revealed to her later in life, and how the subconscious beliefs she formed early on led her to create an identity that silently told her she was not good enough, which led her to abuse her body and mind through overexercise and over dieting, just to feel good enough about herself.

In this episode, you'll discover...

✅ The effect of your parents' or caregivers' beliefs and values on how you live your life today

✅ Subtle forms of trauma that we tend to overlook, yet have a tremendous effect on our mental and physical health

✅ Tools you can use to help you look within and become aware of generational patterns and beliefs that are keeping you from achieving the health and life you want to have

If you struggle with feeling good about yourself, or just can't seem to achieve the health results you want despite everything you try, this may drastically change your perspective. It's a must-listen!

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

If you're local to our Functional Yoga Medicine studio, we're hosting a Valentine's Day Couples Yoga Workshop! Click here to learn more and sign up now: 

https://www.vagaro.com/cl/afMM37~rfR0d26GdzlVOLQ8u5np04mOL2Kskm-DvwAw=

Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty

If you are like most, you didn't exactly learn how to set healthy boundaries or the ability to communicate authentically in your home.  This single, profound realization can catapult your relationships to a new level, especially with your partner.

How do I know? I've spent years frustrated with various relationships, trying to "fix" my partner, only to learn patterns in my thoughts, feelings, and actions that were contributing to my angst.  Frankly, I used to think relationship problems were all my partner's fault, and only when I began to "own" my part in the matter was I able to cultivate a loving relationship that I had only dreamt of before.

Relationships can make or break you. They're something worth fighting for, but I meet many patients who have built self-protecting barriers without realizing it, which effect how they show up in their relationships.

The truth is that most of us didn't learn healthy communication or boundaries growing up, and it becomes a real problem for us as adults. There are patterns in your thoughts, feelings, and behaviors that may be rooted in generational trauma.  

So, if you want to create the loving relationship you've always wanted, it's time to get honest with yourself because the only way to upgrade your relationship skills is to be truthful about who you are.  Do differently and listen to this power-packed episode all about finding that spark and passion in your relationship!

Here's what you'll discover in this episode:

• Why self-awareness and communication play a role in the health of your relationships
• How to own your emotional baggage (which every person has) so that it doesn't tarnish your connection with your partner
• Using self love and your partner's love language to ignite a fresh new spark that leads to deeper connection

If you're local to our Functional Yoga Medicine studio, we're hosting a Valentine's Day Couples Yoga Workshop! Click here to learn more and sign up now: https://www.vagaro.com/cl/afMM37~rfR0d26GdzlVOLQ8u5np04mOL2Kskm-DvwAw=

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_

Do you feel like you are eating all the right things, but still can’t get your weight to budge? In today's episode of Mind Your Health Podcast, my team and I gathered the most frequently asked questions about weight loss that I get as a Registered Dietitian, including the complex relationship between our emotions, self-perception, and changing eating habits.

Whether we realize it or not, our identity and the beliefs ingrained in us from childhood about beauty and self-worth shape our confidence and can lead to negative self-talk, where we subconsciously diminish our own value.

This negative internal dialogue can have profound effects on our actions, including our eating habits.

And of course... stress, an inevitable part of life, also plays a crucial role in weight management. It triggers the release of hormones like cortisol, which can lead to stress eating, a common coping mechanism for emotional discomfort.

And what about the specific foods that contribute to weight gain? It's not just about quantity, but also the quality and types of food we consume. These topics, along with our emotions, ranging from stress to sadness, can influence our eating habits, often leading us to seek comfort in food.

I even tap into what emotional weight in personal relationships and friendships can look like/ Recognizing the emotions that trigger overeating is crucial in addressing weight gain.

Today's episode underscores the complex aspects of weight loss and the need to understand the emotional and psychological factors that influence our eating habits.

Tune in today if you're interested in...

🌿 How negative self-talk impacts eating habits and weight gain

🌿 Understanding why stress triggers hormonal eating responses

🌿 Why emotions and hormones significantly affect weight... and how to overcome this.

Timestamps to follow along with:

0:00 - 0:31 Intro

0:32 - 5:14 Why Do Your Emotions Affect Weight Loss?

5:15 - 14:10 Stress Eating

14:11 - 16:45 What Food Causes Weight Gain?

16:46 - 28:18 Relationship With Yourself & Others

28:19 - 29:46 Outro

.

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:

https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:

https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!

.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/

https://www.tiktok.com/@drconniecheung_

In today's episode of "Mind Your Health," we delve deep into the final segment of the Functional Yoga Medicine's 4 episode EASE Methodology series. 

This episode shines a light on the crucial role of beliefs, thoughts, and emotions in influencing our health and daily activities. We emphasize the intricate link between mental and physical health, particularly focusing on how our emotional and cognitive states can significantly impact our wellbeing.

It's not just a feeling of being overwhelmed; stress can have concrete, detrimental effects on our physical health, potentially leading to various disorders. We also take a look at the positive side, exploring why nurturing positive emotions is essential for good health. 

So with all this information, how can we overcome negative thoughts? Cognitive Behavioral Therapy and overcoming limiting beliefs are both therapeutic approaches that are instrumental in altering negative thought patterns, thereby improving both mental and physical health. So let's get into all of this.

Today's episode will cover...

🌟 The impact of stress on the body.
🌟  The health benefits of positive emotions.
🌟  Practical uses of Cognitive Behavioral Therapy in daily life
🌟  Strategies for overcoming limiting beliefs.

If there’s any episode in this series that you should not miss, it's this one.

Timestamps to follow along with:
0:00 - 1:25 Intro
1:26 -11:05 How our feelings affect our health
11:06 - 15:55 CBT - Our thoughts become our life
15:56 - 24:43 Mindfulness and mental health
24:44 - 33:03 Overcoming mental barriers and limiting beliefs
38:31 - 40:14 Outro
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_

Movement has profound benefits on our mental health. It's not only about improved cognitive function... but also about the psychological upliftment that comes with regular exercise.

This episode is an insightful journey into understanding the critical link between our somatic nervous system and overall health, emphasizing why movement is not just beneficial but essential for a healthier, happier life.

Regular physical activity is vital for various aspects of bodily efficiency, including weight management, reducing the risk of chronic diseases like diabetes and cardiovascular problems, and reducing anxiety and stress.

Here's a sneak peak into what you will learn in this episode:

👊🏼How our Somatic Nervous System works within our body, brain, daily actions.
👊🏼 The positive benefits of mental health, reducing anxiety, and depression.
👊🏼 The power of movement and physical benefits including weight management, preventing diseases & more.
👊🏼 How regular exercise is the key to overall health, happiness.

Timestamps to follow along with:
0:00 - 1:20 Intro
1:21 -  4:35 What Does Our SNS Do?
4:36 - 8:29 Neurons & SNS
8:30 - 11:39 Reflexes & SNS
11:40 - 12:23 Why Movement Improves Your Life
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_

In this week's episode of the "Mind Your Health Podcast," we explore the fascinating world of Hot Yoga. Our discussion centers on its effectiveness in promoting rapid weight loss and aiding in detoxification. 

We delve into the scientific principles underlying these benefits, emphasizing how the unique combination of heat, humidity, and infrared technology in Hot Yoga contributes positively to both physical and mental health.

Throughout the episode, we highlight the physical and mental health advantages of Hot Yoga, offering a comprehensive understanding of its role in enhancing overall well-being.

Things you don't want to miss in this episode:

🔥 How the heat in Hot Yoga speeds up weight loss by boosting metabolism.

🔥 Hot Yoga's ability to promote body detox through intense sweating.

🔥 How Hot Yoga improves mental health by reducing stress and enhancing mindfulness.

🔥 Hot Yoga's role in alleviating skin issues and reducing bodily inflammation.

Timestamps to follow along with:
0:00 - 0:45 Intro
0:46 - 1:59 My Journey
2:00 - 9:59 Benefits of Hot Yoga
10:00 - 13:31 Weight Loss & Detox
13:32 - 14:33 Outro
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_