How a quarter life crisis bred a Digital marketing maven

I'm not sure about you, But I feel like social media is the new age addiction we all could use a detox from. In this episode, I discuss getting lost in "research rabbit holes" and how overstimulation can ruin your life. 

The Jim Kwik Podcast I discussed can be watched/listened to here

Create healthy habits that serve you. If we don't create our days consciously, our subconscious will create it for us.

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Kristy Anne Website
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How do you navigate challenging behaviours? 
Do you avoid confrontation at all costs?
Do you confront it head-on and then wish you hadn't even bothered? #emotionallydrained
Do you fawn and just people please your way out "Better to say yes to them and say no to myself to 'keep the peace'.

Our nervous systems have been hard-wired and trained to manage challenging behaviours in many different ways, depending on social and environmental programs that we have been gifted or had to learn to survive.

In this episode, I talk about the level of training I have had to deal with challenging behaviours and explain how to navigate the emotionally taxing times when we are expected to be in environments we may or may not want to be in. Whether by choice or force. There is a way to manage, mitigate and navigate somewhere inbetween.

#challengingbehaviours #behaviourmanagement #behaviourstrategytips #howto

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Listen as I share some experiences about change, how the mind keeps us stuck in fritzy mode. Join us in this podcast as we explore practical strategies for navigating turbulent times, offering insights and guidance to help you thrive amidst the chaos of change. Tune in and discover the power within to transform fear into resilience, and uncertainty into opportunity.  #NavigatingChange #FearToResilience #MindMatters"

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Email: info@projectinbetween.com.au
Kristy Anne Website
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Reiki has been my saving grace for many years now. It helped me to heal from burnout holistically. It opened me up to new possibilities, new avenues within health and wellness and to be honest. I no longer see life in the same way I used to, and I have Reiki, Meditation and other forms of bodywork to thank for that.

As much as I love Western medicine, we need it for various things. When it came to healing for me, I woke up to the fact that mind, body, and spirit health is in my personal opinion as a health professional the new way of life and health and wellness. People are seeking it, when someone feels failed, disregarded or unheard. They will find other means to get answers. Much like I did! I became a huge personal development junkie and an energy medicine lover and I will never go back.

 I used to try to analyse how and why Reiki worked, the fact is you can't so I don't. When people ask me, how and what is reiki? I say it's like an energetic reset for your body. Think in terms of your body as an electrical circuit within a fridge has.... It is connected to an earthing station, if a wire misfires the earthing station will shut that circuit off so nothing burns up (ie your house) In this instance I am talking about your brain and body. Reiki is the circuit breaker and rerouter of healing energy. It's amazing, don't question it. Just accept and love it!

If you would like to work with me 1:1 please head to

www.kristyanne.com.au
www.projectinbetween.com.au
or email
info@projectinbetween.com.au to find out more.

Project InBetween Website
Email: info@projectinbetween.com.au
Kristy Anne Website
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As an award-winning Financial Adviser, I enjoyed my career, but realised I needed to make some serious changes in my life, when burnout crept up on me, along with a cancer diagnosis. 

I was living in a beautiful country town, with a loving family, but I’d become stressed, out of balance & unwell.

As someone who has lived with an autoimmune condition since my teen years, I know what it’s like to bring my body into alignment & stand in my best health through lifestyle medicine. 

Experiencing burnout was the reminder I needed. 

As I brought my own life back into alignment, I also realised I could support other high achieving women craving guilt-free vitality to do the same.

Still Wellness website here
hello@stillwellness.au

Project InBetween Website
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Kristy Anne Website
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Darryl is a married dad of five children. He is a former US Marine Corps during the war on terror. International speaker and education consultant. Darryl once witnessed the horrific death of his father at a very young and impressionable age. It shaped much of his life. Darryl is now a teacher to children and teens deemed 'at risk' in school environments where the cycle of pain will likely continue and not heal.

He has written a book and continues to serve his young 'Kings and Queens' to find a way out of their at-risk lives and move into something greater and healthier for their lives.

Darryl can be found:
Facebook:  Here
Instagram: Here
Website: Here

Project InBetween Website
Email: info@projectinbetween.com.au
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Carly can be found
blog thetravellingmidwife.com

https://www.facebook.com/carlythetravellingmidwife

https://instagram.com/carly.thetravellingmidwife

tiktok @thetravellingmidwife

Podcast is HeadonView 

Project InBetween Website
Email: info@projectinbetween.com.au
Kristy Anne Website
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Help us spread the word by tweeting about us at @PodiumDotPage and including us in your shownotes! https://podium.page

0:02:15 - Tapping Into Inner Wisdom (71 Seconds)
0:06:53 - Maslow's Hierarchy and Self-Actualization (53 Seconds)
0:15:35 - Seeing Clearly in Storytelling Importance (80 Seconds)
0:21:48 - Healing From Burnout (81 Seconds)
0:24:30 - Embracing New Modalities for Personal Growth (112 Seconds)
0:30:40 - EVOLVE Group Program Launch (84 Seconds)

Episode Summary:
Are you ready to tap into your inner wisdom and step into your power? Join Chrissy and her guest Jeffrey as they explore the importance of moving from burnout to purpose and the challenges of living a life based on external values.

Discover the power of perspective and the importance of choosing your own meaning in life, as well as the value of small habits and mindset shifts in creating powerful and long-lasting changes. Learn about levels of consciousness, self-care practices, transmuting energy, and the benefits of living from a place of the unknown. Embrace the importance of being present, listening to your body, and checking in with your emotions and reactions. Connect with Jeffrey to further your journey from burnout to purpose and step into your most empowered life.

Chapters:

(0:00:07) - From Burnout to Purpose
(0:10:34) - The Power of Perspective
(0:20:10) - Levels of Consciousness and Self-Care Practices

Chapter Summaries:

(0:00:07) - From Burnout to Purpose (10 Minutes)
Tapping into inner wisdom and stepping into one's power can help prevent burnout and promote a heart-centered life. It is essential to find meaning in life and focus on small habits and mindset shifts for powerful, long-lasting changes.

(0:10:34) - The Power of Perspective (10 Minutes)
Choosing your own meaning in life and taking control of your inner power can be transformative. Everything is made up and our logic is based on what we are trained to think. Moving from a head system to a heart system and taking control of your inner stuff can create mayhem but is necessary for growth. Embracing the power of what is and facing the truth while being curious instead of reacting is important. Recognize the complexity of people and the importance of speaking from your perspective and experience. Use negative emotions to power you forward rather than letting them use you.

(0:20:10) - Levels of Consciousness and Self-Care Practices (13 Minutes)
Levels of consciousness and transmuting energy are explored, emphasizing the importance of being present and listening to one's body. Checking in with emotions and reactions, being curious about experiences, and embracing creativity are discussed. Consistent practice is essential, as well as living from a place of unknown.
Burnout, Purpose, Inner Wisdom, Power, Perspective, Meaning in Life, Small Habits, Mindset Shifts, Levels of Consciousness, Self-Care Practices, Transmuting Energy, Unknown, Emotions, Reactions, Heart-Centered Life, Personal Growth, Creativity, Consistent Practice, Empowerment, Emotional Awareness

Project InBetween Website
Email: info@projectinbetween.com.au
Kristy Anne Website
Project InBetween Instagram
Project InBetween YouTube

Episode Summary:
In this episode of the Project In Between podcast, I have a fascinating conversation with Jessica, a former teacher who transitioned from the classroom to help students one-on-one in her business, The Learning Room. We discuss the emotional toll and burnout associated with helping professions like teaching and nursing, and how it impacted our personal lives and relationships.

Jessica shares her journey of pivoting to working for herself and creating a more fulfilling and balanced life. We also delve into the benefits of autonomous learning and the growing homeschool movement, highlighting the importance of connecting with students on a personal level to foster a love of learning.

As a dyslexic educator, Jessica emphasizes the value of thinking outside the box and challenging limiting beliefs. We wrap up our conversation by discussing the importance of self-care and daily habits in maintaining mental well-being. Jessica shares her self-care practices, such as meditation, human design, and nurturing the inner self to prevent burnout and achieve personal and professional growth. Join us for this insightful and inspiring episode!

Chapters:
(0:00:05) - The Emotional Toll of Helping Professions
(0:08:57) - The Benefits of Autonomous Learning
(0:22:45) - Nurturing the Inner Self

Chapter Summaries:
(0:00:05) - The Emotional Toll of Helping Professions (9 Minutes)
In this episode of the Project In Between podcast, Kristy, a nurse and bestselling author, speaks with Jessica, a former teacher who transitioned from the classroom to help students one-on-one in her business, The Learning Room. They discuss the challenges of teacher burnout, the emotional toll it takes on individuals, and how both of them experienced strain in their personal lives and marriages as a result. They also touch on the difficulty of finding balance in helping professions, with many teachers and nurses exiting their fields after just a few years. Jessica shares her experience of pivoting to working for herself and creating a more fulfilling and balanced life.

(0:08:57) - The Benefits of Autonomous Learning (14 Minutes)
We delve into the challenges of transitioning from a traditional teaching environment to a more personalized approach, particularly in the context of homeschooling and online education. Jessica shares her experience of navigating the learning curve alone, figuring out new tools like Zoom, and discovering the freedom and autonomy that comes with being able to cater to individual student's needs. We also explore the growing homeschool movement and how it allows for more tailored, effective instruction and the importance of connecting with students on a personal level to foster a love of learning.

(0:22:45) - Nurturing the Inner Self (9 Minutes)
We explore the importance of self-care and daily habits to prevent burnout and maintain mental well-being. The conversation touches on meditation, human design, and the challenges of growing a business. Jessica shares her unique perspective as a dyslexic educator, emphasizing the value of thinking outside the box and challenging limiting beliefs. The discussion highlights the power of connections and support in personal and professional growth.


The Learning room: Instagram
The Learning room:

Project InBetween Website
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Kristy Anne Website
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Episode Summary:
In this episode, we dive into the world of entrepreneurship and the challenges it brings particularly burnout. I'm joined by Laura, a successful entrepreneur who shares her personal experience of burnout during the COVID-19 pandemic and how it impacted her mental, emotional, and physical health. We discuss the importance of looking at the whole human aspect of entrepreneurship, rather than just focusing on the business side. 

We also explore creative ways of delegating tasks without spending a lot of money on hiring staff. We discuss the importance of recognizing what drains our time and energy the most and finding ways to delegate those tasks to reclaim our focus. 

We delve into personal strategies for healing from burnout and preventing it, such as creating white space in our lives, setting boundaries with our energy, and engaging in energetic practices like Reiki and grounding. Finally, we discuss the importance of finding joy in our lives and following our passions. 

Touching on the idea that as adults, we often stop playing and become consumed by responsibilities, leading to burnout. We also explore the power of conscious decision-making and the impact of our thoughts on our lives. Join us as we share some quirky and interesting facts about ourselves, highlighting the importance of embracing our unique qualities. Don't miss this insightful conversation on navigating entrepreneurship and overcoming burnout.

Chapters:

(0:00:07) - A Journey Through Burnout
(0:14:33) - Delegating and Preventing Burnout
(0:22:09) - Gaining Awareness to Find Joy

Chapter Summaries:

(0:00:07) - A Journey Through Burnout (14 Minutes)
In this episode, we dive into the world of entrepreneurship and the challenges it brings, particularly burnout. Laura, a successful entrepreneur, shares her personal experience of burnout during the COVID-19 pandemic and how it impacted her mental, emotional, and physical health. Laura's journey started as a graphic designer and evolved into coaching entrepreneurs and hosting a top 100 podcast, The Gutsy Podcast. She emphasizes the importance of looking at the whole human aspect of entrepreneurship, rather than just focusing on the business side.

(0:14:33) - Delegating and Preventing Burnout (8 Minutes)
In this portion of the conversation, we explore creative ways of delegating tasks without spending a lot of money on hiring staff. We discuss the importance of recognizing what drains our time and energy the most and finding ways to delegate those tasks to reclaim our focus. We also delve into personal strategies for healing from burnout and preventing it, such as creating white space in our lives, setting boundaries with our energy, and engaging in energetic practices like Reiki and grounding. The conversation emphasizes the importance of listening to our bodies, giving ourselves permission to take care of our needs, and finding joy in our everyday lives'

(0:22:09) - Gaining Awareness to Find Joy (14 Minutes)
In this part of the discussion, we delve into the importance of finding joy in our lives and following our passions. We touch on the idea that as adults, we often stop playing and become consumed by responsibilities, leading to burnout. We also discuss the significance of getting in touch with our inner selves and following our intuition to make decisions that align with our true desires. Additionally, we explore the power of conscious decis

Project InBetween Website
Email: info@projectinbetween.com.au
Kristy Anne Website
Project InBetween Instagram
Project InBetween YouTube