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    How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Does Sex Burn, & More

    enJanuary 19, 2022
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    About this Episode

    In this episode, I discuss how being a mentor to someone can not only change that person’s life…it can save yours. I also challenge everyone to learn chess, as there are so many lessons in that game that are practical to living a quality life.

    I also answer listener questions…

    1. Can meal prep and eating the same foods in bulk apply to kids?
    2. How can I fix hip flexor pain after doing sit ups?
    3. How many calories does sex burn?

    00:07 - The power of being a mentor and how it can save your life.

    09:27 - Why learning chess will help you in life, business, and relationships.

    19:33 - Pro’s and con’s of meal prepping the same foods for children?

    26:04 - How do I fix a hip flexor injury after doing sit ups?

    32:48 - How many calories does sex really burn?

    38:12 - How to support this podcast.

    Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

    Check out my Fitness Programs

    Work with me 1 on 1

    Website - ironcrewathletics.com

    YouTube - Iron Crew Athletics

    Email - danny@ironcrewathletics.com

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    Music provided by Kung Fu Vampire.

    Cover photography by A2BeMedia.

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