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    How Food Subsidies Keep Ultraprocessed Food Prices Low And Chronic Disease Rates High

    enDecember 26, 2022
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    Podcast Summary

    • The Dark Side of Food SubsidiesThe government's subsidization of unhealthy foods leads to cheaper prices but comes at a cost of less nutritious, chemically grown crops. While it may save us money now, it can lead to health problems and higher medical bills later on. It's time for change.

      The government has been subsidizing unhealthy foods like sugar, corn, wheat, and soy since the 1790s. This makes processed food cheaper, but it's also less nutritious because the soil has been overused and farmers have to use chemicals to grow crops. This leads to the cheapest food in the world, but it's also making us sick. We pay for it now with cheaper prices, but we pay later with medical bills and drugs. This policy started because of the depression and the dust bowl, but it's time to recognize that it's not working anymore and make changes.

    • Eliminating Food Subsidies and Promoting Regenerative Farming for a Sustainable FutureEliminating food subsidies and promoting regenerative farming practices can help reduce market distortions and decrease harmful greenhouse gas emissions. The government should support programs to incentivize farmers to adopt these practices for a sustainable future.

      Food subsidies must be eliminated to let the market function properly, as economists believe that these subsidies distort the market. Additionally, the use of nitrogen fertilizer in farming should be replaced with regenerative farming practices that increase crop yield and decrease the emission of nitrous oxide, a greenhouse gas that is more harmful to the environment than methane. The federal government needs to support programs that incentivize farmers, particularly those in areas with poor soil quality, to adopt regenerative farming practices. While progress is being made towards this goal, more needs to be done to ensure a sustainable future.

    • Active cooling for better sleep and the importance of investing in regenerative agriculture to improve our health and environment.Ascentia mattresses can help improve the quality and duration of sleep, but a shift towards regenerative agriculture is needed to create a healthier food system and environment, and to reduce healthcare costs.

      Ascentia mattresses offer a sleep surface with active cooling to help improve the quality and duration of sleep, leading to benefits such as happiness, relief, stress and anxiety reduction, improved focus, and physical recovery. However, the current system that promotes the growing of commodity crops and the production of processed food is causing harm to the environment, contributing to chronic diseases, and driving up healthcare costs. To break this cycle, there needs to be a political will to invest in farmers who prioritize conservation practices, provide healthy food access to low-income communities, and invest in regenerative agriculture. These steps would lead to a healthier food system, environment, and society.

    • Food and its Links to Major Policy TopicsFood affects COVID, economics, climate, and racial justice. Unhealthy food causes chronic illnesses, contributes to greenhouse gas emissions, and harms marginalized communities. Mandates for healthy food can improve human and planetary health. Transformational leadership is needed for systemic change.

      Food is linked to the four major policy agenda items of the new administration: addressing COVID, economics, climate issues, and racial justice. COVID and chronic diseases are linked to unhealthy and overweight populations caused by food. Social injustice and unrest are partly caused by health disparities in communities without access to real food. Climate change is directly linked to the food system, which contributes 30-50% of greenhouse gas emissions. Simple solutions to address these problems can include having a mandate that any federal or state program buying food must support regeneration of human and planetary health. There is a need for leadership and vision to overhaul the healthcare and agriculture systems.

    • The Impact of Social Determinants of Health on CommunitiesAccess to nutritious food and food sovereignty are crucial for improving health outcomes and addressing chronic illnesses in communities. Sustainable and quality food options must be made affordable for all. Understanding and addressing social determinants of health is crucial for improving healthcare.

      Social determinants of health, such as access to nutritious food, can have a major impact on communities' health. The speaker grew up in a community where their traditional foods and access to healthy options were taken away, leading to chronic illnesses like diabetes and cancer. Food sovereignty, the ability for communities to control and gather their own foods, is important for improving health outcomes. Additionally, sustainable and quality food options must be made affordable for all. Understanding and addressing social determinants of health is crucial for improving healthcare and addressing chronic illnesses in communities.

    • Reclaiming Food Sovereignty and Building Healthy CommunitiesGrowing one's own food and building communities around food can lead to better health and reclaiming of our food ways. Congress needs to provide transparency in food labeling and regulations, and the healthcare system needs to address social determinants of health.

      The loss of food sovereignty in America is affecting everyone, not just Native Americans. Many farmers now grow monocrops like corn, wheat, and soy, and do not eat from their own land, leading to poor health and unhealthy communities. Reclaiming food sovereignty starts with local action, including growing gardens and building communities around food. This is especially important since Congress often fails to provide transparency in food labeling and regulations, leaving the public vulnerable to harmful chemicals in their food, water, and air. Learning to grow and consume one's own food is crucial to reclaiming our food ways and building healthy communities. The healthcare system also needs to address social determinants of health, which occur outside the clinic and impact 80% of health.

    • Promoting Holistic Healthcare Through Community InvestmentInvesting in community-based structures and prioritizing preventative care are crucial for promoting holistic healthcare. Access to alternative therapies and social connections can have a significant impact on preventing diseases and promoting healing.

      The speaker believes in investing in community and youth activities and incorporating holistic therapies to improve healthcare outcomes. They believe in the importance of preventative care and early childhood education, as well as access to alternative therapies like acupuncture and chiropractic care. The speaker also highlights the power of social connections and community in traditional native cultures and believes that loneliness can be a significant risk factor for disease. Investing in community-based structures like the Okinawa Moai can help form deep connections and promote healing. Overall, the speaker believes in a holistic approach to healthcare that prioritizes community and preventative care.

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    This week, I'm excited to welcome Lee Holmes. Lee is a nutritionist, yoga teacher, whole foods chef, and author of multiple books with a whole food focus. She's the founder of the website Supercharged Food that aims to help you feel amazing and improve your health through diet, nutrition, and healthy lifestyle tips. In this episode, we discuss gut health, why it's so important, how we can determine if we might have issues, and then the steps to take to get us back on track. Lee is a wealth of knowledge, we have great fun, and I know you'll enjoy our conversation. Over to Lee.

    01:21 Hey, guys. This is Stu from 180 Nutrition and I'm delighted to welcome Lee Holmes back to the podcast. Lee, how are you?

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    01:28 Hi. I'm well. How are you, Stu

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    01:30 Very well, thank you. Very well. Thanks for coming back. It was a while ago that we spoke, so I'm just aware that we may have a few new listeners that may not know who you are, so before we get stuck into the questions, could you just tell us a little bit about yourself please?

    Lee

    01:46 Sure. I'm Lee Holmes. I'm a nutritionist, a whole food chef, and I teach yoga and meditation. I have a website called SuperchargedFood.com, which I share a lot of recipes on there and I've written about nine books now.

     

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