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    How I Knew I Needed to End a Friendship

    enSeptember 18, 2022

    Podcast Summary

    • The Importance of Valuing RelationshipsPrioritize connections, whether romantic or platonic. Don't let past experiences or fear hold you back from new relationships. Use tools like Shopify to grow businesses and make connections.

      It's important to prioritize and value our connections with others, whether they be romantic or platonic. Alex shares her feelings of estrangement when she doesn't receive a response from someone she cares about, drawing a comparison to the experience of being ignored by a parent. She also encourages going for potential romantic connections within friend groups, as long as there hasn't been a seriously long-term relationship involved. Additionally, she promotes the use of tools like Shopify to help grow businesses and make connections, and emphasizes the importance of not letting fear or jealousy hold us back from potential connections. Overall, the episode encourages listeners to value and prioritize their relationships, both personal and professional, and to not let fear or past experiences hold them back from potential new connections.

    • Hooking up with a friend's friend is okayNo need to feel guilty or apologetic, explore connections with humor, and confidently navigate social situations.

      If you have a mutual friend group and have had a casual encounter with one member, there's no need to feel guilty or worried about potential backlash. You don't owe any explanations or apologies to the person you hooked up with, and the only potential hurt feelings would be your own if the encounter doesn't go as planned. Additionally, don't be afraid to explore connections within the friend group if you genuinely like someone. Using humor can help defuse any uncomfortable situations that may arise. Ultimately, do what makes you happy and confidently navigate social situations.

    • Appreciating unique communication stylesFocus on positive qualities and enjoy present moments with partners, rather than fixating on small texting habits.

      Texting and communication styles can vary greatly in relationships, and what may seem like a problem at first can ultimately add to the excitement and mystery. The speaker shares her personal experience of being uncomfortable with her partner's lack of texting, but over time came to appreciate it as a unique aspect of their connection. She encourages focusing on the positive qualities of a partner, even if they don't meet every preference, and emphasizes the importance of not getting too fixated on small details. Instead, she suggests enjoying the present moment and the in-person interactions that truly matter.

    • Breaking out of a rut: Finding joy in new experiencesTrying new experiences, even reluctantly, can lead to unexpected joys and help prevent falling into a comfortable but unfulfilling routine.

      Breaking out of a rut can be challenging, but pushing yourself to socialize and try new experiences, even if you don't initially enjoy them, can lead to unexpected joys and help prevent falling back into a comfortable but unfulfilling routine. The speaker shares her personal experience of feeling stuck in a cycle of work and home life, and how she reluctantly attended an event against her will, only to discover unexpected enjoyment from the experience. She emphasizes that it's not always easy to break free from comfortability, but encourages trying small steps, like attending one social event every other week, to gradually expand your horizons and find new sources of happiness and connection.

    • Prioritizing Personal Growth and JoyFind balance by prioritizing joy and fulfillment, even if it means missing out on certain experiences or social connections.

      It's important to prioritize what brings you joy and fulfillment in life, even if it means missing out on certain experiences or social connections. The speaker shares her experience of having to navigate friendships and socializing while focusing on her career and relationship. She found that she wasn't enjoying the constant partying and late nights, and instead prioritized her personal growth and responsibilities. While she values her friends, she had to make a choice for herself and passed on night outs, resulting in a less frequent connection with that group. Ultimately, it's about finding a balance that works for you and prioritizing what brings you happiness and fulfillment.

    • Navigating social circles in our 20sAccepting people are at different life stages and seeking out couples or friends with relationships can lead to more meaningful connections.

      As we enter our 20s, it's natural to feel disconnected from some friends due to differing life paces and priorities. It's essential to remember that there's likely someone else in the friend group feeling the same way. While it's crucial to maintain independence from significant others, seeking out couples or friends with relationships could provide a more fulfilling social experience. It's essential to accept that people are at different stages in life and there should be no hard feelings. Ultimately, finding a social circle that aligns with our current phase can lead to more meaningful connections and conversations, rather than just partying for the sake of it.

    • Assessing One-Sided FriendshipsRecognize when friendships become draining or unfulfilling, prioritize self-growth, and focus on building new connections that enrich your life. Be authentic to yourself and avoid trying to live up to others' expectations.

      It's important to recognize when friendships become draining or unfulfilling, despite good intentions and shared history. The speaker in this podcast shares her experience of having a one-sided friendship where she constantly put in effort but received little in return. She describes feeling like she was living in the shadow of her friend and being ignored during times of need. Eventually, she realized that she needed to prioritize her own well-being and self-growth by disengaging from the relationship. While it's natural to have feelings of attachment to childhood friends, it's essential to assess whether the friendship is mutually beneficial and respectful. If not, it may be time to reevaluate the relationship and focus on building new connections that enrich your life. Additionally, the speaker emphasizes the importance of being authentic to oneself and not trying to live up to others' expectations or ideals. This can be especially challenging in high school when peer pressure and social norms can be strong influences. However, as the speaker learned, breaking free from these pressures and focusing on personal growth can lead to greater self-confidence and happiness. Lastly, the speaker encourages listeners to seek out sustainable and high-performing self-care products, like those offered by Sei, to help prioritize their well-being and feel confident in their own skin.

    • Recognizing and dealing with toxic friendshipsPrioritize your own well-being, set boundaries or end toxic friendships, consider friends' effort and energy, and remember true friends will be there for you during ups and downs.

      While it can be challenging to recognize and deal with a toxic friendship, it's important to prioritize your own well-being. Sometimes, friends go through tough times and need support, but if the dynamic becomes consistently one-sided and draining, it may be necessary to set boundaries or even end the relationship. Look out for friends who only seem to care about their own problems and never reciprocate. Consider the effort and energy you're putting into the friendship and ask yourself what you're gaining from it. Remember, it's okay to prioritize yourself and step back if the friendship becomes detrimental to your mental and emotional health. Additionally, understand that everyone goes through ups and downs, and true friends will be there for you during both.

    • Maintaining Balanced and Equal RelationshipsRecognize your worth, prioritize effort, and find what works best for your unique relationship.

      Friendships and relationships should be balanced and equal. If a relationship feels unhealthy or one-sided, it's important to recognize your worth and consider if it's beneficial for your personal growth. Simple gestures can help keep connections strong, even when circumstances make it difficult to spend time together. For example, cooking a meal or writing a heartfelt note can show your partner that you're making an effort. Remember, every relationship is unique, so find what works best for you and your partner. And don't be afraid to seek inspiration from others.

    • Expressing love through simple gesturesConsistent efforts to show appreciation through simple gestures can strengthen relationships

      Expressing love and appreciation for your partner through simple, thoughtful gestures can help strengthen your relationship. These gestures don't have to be grand or frequent, but consistent efforts to show that you care can be meaningful. Writing letters or cards, for example, can be a simple yet effective way to let your partner know that you're thinking of them and making an effort. These gestures can encourage your partner to reciprocate and create a cycle of appreciation and effort in your relationship. It's important to find what works best for you and your partner, and to make an effort to break out of routine and try new things together. These gestures don't have to be elaborate or expensive, but the impact they can have on your relationship can be significant.

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