How to avoid holiday weight gain

Caught in the spiral of ovethinking your judgment, decisions and relationships? Stop overanalysing everything for the sake of your mental health. Tune into the HealthShots InFocus podcast with host Radhika Bhirani to get tips on how to stop ovethinking.

The skincare industry has witnessed a tectonic shift, owing to evolving technology and increasing awareness. If you find the variety super confusing, tune into this Health Shots InFocus episode to hear a monologue about the tongue twisters of the skincare world and more!

Friendships are important bonds. As we grow older, our circle of friends keeps getting smaller. Who or what is to blame? How to sustain life-long friendships? Tune into this HealthShots InFocus podcast episode on fading friendships for some practical tips.

Why does self-love become an afterthought of broken relationships? The fact is if you know how to love yourself in a relationship or otherwise, you will never feel lonely. Tune into this HealthShots InFocus episode where we celebrate the idea of self-love irrespective of relationship status.

The rising student suicide cases in India are an alarm for parents, educational institutions and peer groups to identify signs of depression and weakness in youngsters around them. Tune into this Health Shots InFocus podcast episode to weigh in on how to curb suicide in today's competitive world.

Instead of chasing big changes in life mindlessly, why not bring some peace to your mind by accepting yourself the way you are? Tune into this Health Shots InFocus podcast episode on how to practice self-acceptance for a sustainable change with health benefits!

The week before New Year arrives is all about celebration and feasting, but mind your weight! In this Health Shots InFocus podcast episode, host Radhika Bhirani suggests expert-recommended tips to avoid holiday weight gain for your health's sake. Tune in now!

Movies can affect mental health - in good ways and in bad ways too. If violent movies can impact your mind, a feel-good movie can even give your mood an instant boost. Tune into this Health Shots InFocus podcast episode by Radhika Bhirani to know more about it!

The dawn of the New Year can sometimes bring alive old fears. Tune into this Health Shots InFocus episode on how to overcome uncertainty as you set new expectations from yourself and people around you.

Winter blues can be common, but if seasonal changes make you feel depressed year after year, you may be suffering Seasonal Affective Disorder (SAD). Tune into this HealthShots InFocus podcast where host Radhika Bhirani talks you through ways to deal with winter blues.