Podcast Summary
Grief and self-care: Acknowledge and address grief, prioritize self-care, be true to oneself, surround yourself with genuine connections, invest in feel-good clothing, try heatless curlers, and practice yoga for core strength and peace.
Grief comes in many forms and it's important to acknowledge and address it, whether it's from a loss or other life experiences. Jayden, the podcast host, shares her recent experiences with grief and encourages listeners to prioritize self-care and healing. She also emphasizes the importance of being true to oneself and surrounding oneself with genuine connections. In terms of practical tips, Jayden suggests investing in swimsuits and sweat sets that make you feel good, trying heatless curlers for a new hairstyle, and incorporating more yoga into your daily routine for core strength and peace. Lastly, she encourages listeners to ask their loved ones and themselves how they truly are, beyond surface-level responses, to deepen connections and improve self-awareness.
Stages of Grief: Understand denial, anger, bargaining, and depression to cope with loss. Denial shields, anger may be directed, bargaining dwells, and depression heals, but moving forward is key.
Everyone experiences grief, and it's important to understand the stages of grief to help cope with loss. Jada, from the podcast, shared her personal experience of losing her childhood cat and the feelings of isolation and confusion that came with it. She emphasized the importance of acknowledging the stages of grief: denial, anger, bargaining, and depression. Denial is a protective mechanism to shield oneself from the reality of the situation. Anger can be directed towards the situation, a person, or oneself. Bargaining involves creating "what if" scenarios and dwelling on the past. Depression is the deep sadness that comes with loss. It's essential to remember that healing from grief requires moving forward and not dwelling on the past. Jada's podcast provides inspiration and guidance for those dealing with loss and the stages of grief.
Grief and Healing: Grief is a complex and personal process involving understanding reality, intense sadness, regret, acceptance, and healing. Remember the good times, live on, and appreciate memories and legacy.
Grief is a complex and personal process that involves understanding reality, experiencing intense sadness and regret, and eventually accepting what has happened. Healing is a necessary part of this process, but it's important to remember that everyone grieves differently and there's no set timeline for healing. Grieving doesn't always mean you loved or connected with what you've lost, it could be something toxic or negative that brought you feelings of security or safety. Reflecting on the positives and remembering the good times can help in the healing process. It's important to live on and continue to appreciate the memories and legacy of what was lost, rather than dwelling on the negative. If you've lost a job or opportunity, try to see it as a closed door making way for a new one. Remember, healing is a journey, not a destination.
Focusing on the good: During difficult times, it's essential to focus on the positive and be grateful for what we have, as new opportunities and growth can come from adversity.
Even during difficult times, it's important to focus on the good and be grateful for what we have. When faced with a loss or negative experience, it can be easy to dwell on what we've lost, but it's essential to remember that new opportunities and growth can come from adversity. Additionally, when dealing with the end of a relationship, it's crucial to acknowledge our feelings but also stay true to our decisions and not try to go back out of guilt or a desire for understanding that may not come. Coping with loss and grief can be challenging, but it's important to face it head-on and try new hobbies or activities to help heal. Remember, numbing the pain with temporary solutions doesn't truly get rid of it. Instead, embrace the process of healing and moving forward.
Emotional healing activities: Engage in hands-on hobbies, journal, seek therapy, relax, and consider using Shopify for business growth to help process emotions and move forward during hard times
During times of loss or hardship, it's important to engage in activities that help us process our emotions and move forward. Here are some practical suggestions: First, try disconnecting from technology and engaging in a hands-on hobby to be present in the moment. Second, consider journaling as a way to express your feelings and release pent-up emotions. Write letters to those you've lost or situations that have caused pain. Third, don't be afraid to seek therapy as a safe space to talk things out and gain new perspectives. Remember, it may take time to find the right therapist. Fourth, give yourself permission to relax and recharge. Processing loss takes time, and rushing to get back into things can hinder the healing process. Lastly, consider using Shopify to grow your business and reach your target audience, allowing you to focus on creativity rather than selling efforts. Remember, taking care of yourself and your business go hand in hand.
Grieving and honoring loss: During grieving, hold onto joyful memories, participate in cherished activities, connect with others, and take time to process emotions before planning for the future.
During the grieving process, it's essential to hold onto the memories and activities that bring joy and honor the loss by continuing to participate in them. Don't rush into making significant changes in your life and instead take the time to process your emotions. Seek comfort in small things and connect with others going through similar grief. Eventually, when you're ready, plan for the future and embrace a fresh start. Remember, loss can provide perspective and help us appreciate the best in life. Instead of searching for candidates through various platforms, trust Indeed to match and hire quality candidates quickly and efficiently.
Indeed hiring efficiency, personal happiness: Indeed delivers high-quality matches for businesses with 93% employee agreement, continually learns from preferences, offers sponsor job credit for increased visibility, emphasizes importance of personal happiness and self-discipline
Indeed is not only a valuable tool for hiring faster but also delivers high-quality matches for businesses, with 93% of employees agreeing that it outperforms other job sites. The platform's matching engine continually learns from your preferences, making it more effective the more you use it. For busy listeners, Indeed offers a $75 sponsor job credit to increase job visibility. Additionally, the speaker emphasizes the importance of focusing on what truly matters in life, such as happiness and self-discipline, rather than caring about others' opinions. The speaker also encourages listeners to share the podcast and leave reviews to support the show. Overall, Indeed's efficiency in hiring and the importance of prioritizing personal happiness are key takeaways from this discussion.
