How to Create Your Ideal Morning Routine

In this episode, we're diving into the art of finding alignment in your life. I'm interviewing my friend Madison Arnholt, who is an intuitive life coach.

This episode is for you if you feel like you're living a life that's not truly in alignment with who you are or what you want. From recognizing signs you’re “out of” alignment to embracing the present, making decisions in harmony, and practical tips for finding alignment in the now – we explore it all.

In this episode you'll learn:

  • How to accept what is and find alignment in the present moment

  • What to focus on when your mind is torn about which decision is “right”

  • How to ditch the "I'll be happy when"

Connect with me:

Subscribe to my newsletter - www.jaclyngallo.com/newsletter

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Connect with Madison:

Follow Madison on Instagram: www.instagram.com/madison.arnholt

Madison's website: www.madisonarnholt.com

SYL 182 - How to Actually Process Your Emotions with Madison Arnholt: www.podcasts.apple.com/ky/podcast/how-to-actually-process-your-emotions-with-madison-arnholt

SYL 55 - Manifest Your Dream Life Using Your Thoughts, Energy & Intuition with Madison Surdyke: www.podcasts.apple.com/us/podcast/manifest-your-dream-life-using-your-thoughts-energy

I'm excited to dive into a topic I know resonates so deeply for all of us – redefining our relationship with failure. In this episode, I'm sharing a four-step process that has personally helped me overcome the fear and shame I previously associated with failure. If you've ever felt that your fear of failure has held you back, you're definitely going to want to press play.

In this episode you'll learn:

  • My 4 step process for redefining what failure means to you

  • How to process the emotions associated with past failures

  • How to rewire your brain to see failure from a new perspective

Connect with me:

Subscribe to my newsletter - www.jaclyngallo.com/newsletter

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Follow me on Tiktok - www.tiktok.com/@jaclyntgallo

Hire me to speak - www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In this episode, I'm diving deep into one of my favorite manifestation practices: vision boards! Today I'm sharing my personal process for vision boarding as well as strategies to elevate your vision board from dreams to reality.

In this episode you'll learn:

  • How to make a vision board

  • 3 strategies to aid in the manifestation of your vision board

  • Answers to commonly asked questions I receive about vision boards

Canva vision board templates: www.jaclyngallo.com/vision-board

Connect with me:

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Follow me on Tiktok - www.tiktok.com/@jaclyntgallo

Hire me to speak - www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In this episode, Jessica Hallahan, a stress management educator, shares the secrets of savoring life's small moments, like truly enjoying a hot cup of coffee. If you feel caught up in hustle and bustle of life, just us in today's episode as we discuss the art of slowing down, managing stress, and romanticizing your life

In this episode you'll learn:

  • Identifying the root cause of stress and lack of presence

  • How to cultivate a more positive relationship with yourself

  • How to establish create better boundaries and prioritizing well-being

Connect with me:

Subscribe to my newsletter - www.jaclyngallo.com/newsletter

Follow me on Instagram - www.instagram.com/jaclyntgallo

Follow me on Tiktok - www.tiktok.com/@jaclyntgallo

Hire me to speak - www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

Connect with Jessica:

Follow Jess on Instagram - www.instagram.com/journeytoyourself101

Listen to Jess' Podcast - www.journeytoyourself.net/podcast

Jess' website - www.journeytoyourself.net

In today's episode, I'm diving into the self-care practices that have been most helpful to me through life's ups and downs. If you've ever found yourself stuck in the cycle of starting and stopping habits, you're not alone.

Today I'm sharing how I stay committed to my self-care practices regardless of circumstances, so you can learn to do the same in your life.

In this episode you'll learn:

  • The 3 most helpful self-care practices I am committed to

  • Tips for staying committed to habits even when things are going well

  • How your self-care practices will change with life's different seasons

Connect with me:

Subscribe to my newsletter- www.jaclyngallo.com/newsletter

Follow me on Instagram- www.instagram.com/jaclyntgallo

Follow me on Tiktok- www.tiktok.com/@jaclyntgallo

Hire me to speak- www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast- www.forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching- www.jaclyngallo.com/coaching

In this episode, you'll learn one of my favorite strategies to overcome procrastination. Gain insights into practical tips for ditching perfectionism and igniting motivation.

In this episode you'll learn:

  • My "pain now or pain later" strategy

  • How to use visualization techniques to overcome perfectionism and stay motivated

  • How to apply this strategy to various aspects of life for increased efficiency in any desired area

Connect with me:

Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter

Follow me on Instagram- www.instagram.com/jaclyntgallo

Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo

Hire me to speak- www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

In today's episode, I'm sharing my greatest lessons from the first year of running a local ice cream and water ice shop. Tune in for 5 key takeaways that are applicable for small business owners, aspiring entrepreneurs and anyone on the journey of pursuing their dreams.

In this episode you'll learn:

  • The journey of purchasing a small business & advice from this

  • Why making mistakes is a blessing in disguise

  • Why the easy way out will not create fulfillment

Connect with me:

Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter

Follow me on Instagram- www.instagram.com/jaclyntgallo

Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo

Hire me to speak- www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

In this episode, the I explore the concept of segment intending, particularly focusing on its application to positive self-talk. This is a strategy that has not only helped me improve my own self-talk, but it has also helped many of my clients. Despite mentioning this strategy here and there on random episodes, it's so important that I felt it deserved it's own episode.

In this episode you'll learn:

  • An introduction to segment intending, a concept created by Abraham Hicks, emphasizing its simplicity and effectiveness

  • How to build positive self-talk as a habit

  • The importance of choosing language patterns that resonate with you personally

Connect with me:

Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter

Follow me on Instagram- www.instagram.com/jaclyntgallo

Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo

Hire me to speak- www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

In today's episode, we'll be diving into two interconnected topics that have come up frequently in my personal experiences and in conversations with clients. Both shifting stuck energy and manifesting without pressure are incredibly important topics for personal growth and the achievement of goals. I'm excited to dive into them here today!

In this episode you'll learn:

  • The importance of extreme acceptance when releasing the feeling of being "stuck"

  • How to shift from pressure to hope in the manifestation process

  • The importance of mindset and inner alignment before external changes occur

Connect with me:

Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter

Follow me on Instagram- www.instagram.com/jaclyntgallo

Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo

Hire me to speak- www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

SYL 86 - Change It or Choose It: https://podcasts.apple.com/us/podcast/change-it-or-choose-it/id1485250275?i=1000521997294

In this episode, I'm diving into the significance of incorporating realistic goals alongside the pursuit of "unrealistic" dreams. Inspired by my annual goal setting tradition, I'm exploring the balance between grounded aspirations and ambitious dreams in this reflective episode.

In this episode you'll learn:

  • Why setting realistic goals is helpful and important

  • Why unrealistic goals can hinder progress

  • How realistic goals can create more joy in the journey (and why this is so essential)

Connect with me:

Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter

Follow me on Instagram- www.instagram.com/jaclyntgallo

Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo

Hire me to speak- www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching