How to Find the Right Self Care for You

This week's episode is a bit bittersweet. Tune in for an announcement and some simple action steps for your self care. XO - Sara

Here's where you can find me:
Instagram - https://www.instagram.com/sarastrives/
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@thesaramiller

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Elizabeth Dall helps woman ditch the scale and create sustainable habits for their wellness, based on the way they want to live. Join us in this insightful conversation to learn how you can begin to make wellness more sustainable and aligned with your life.

Here's where you can find Elizabeth:
The Woman of Wellness Podcast - http://awomanofwellness.com/podcast
Better Body Love Freebie -  www.awomanofwellness.com/betterbodylove
Emotional Eating Free Course -  www.awomanofwellness.com/overcome-emotional-eating
Instagram - https://www.instagram.com/awomanofwellness/

Here's where you can find me:
Instagram - https://www.instagram.com/sarastrives/
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@thesaramiller

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Friend, whether you realize this is a belief you have, or you're not aware at all, let's chat. You don't need to do a damn thing to deserve self care.

Here's where you can find me:
Voxer Self Care Coaching - https://theselfcare.life/voxer/
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Join me for this heart-to-heart conversation with Jenn Schultz. Jenn is a four times melanoma survivor, a mental health advocate, and a writer.  In this podcast, we talk about her cancer story, depression, treating mental health struggles, and more.

Here's where you can find Jenn:
Instagram - https://www.instagram.com/jenn_patrice/
Website - https://jennpatrice.com/

Here's where you can find me:
Instagram - https://www.instagram.com/sarastrives/
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@thesaramiller

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

There's a lot of what you "should" do out in the world - that's part of societal pressure, conditioning, etc etc. But, you don't have to hold on to those unhelpful thoughts. Let's chat about letting go of the "shoulds". 

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flares up. 

Here's where you can find Mattie:
Instagram - https://www.instagram.com/mattiecumminsmsw/
Facebook Community - https://www.facebook.com/groups/calmingthechaoscollective
Her Website - https://www.cerebrations.org/

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Does self care feel like it's just not meant to be? Like you can't ever make a habit of it?  Let's talk about why that is. 

Learn more about Cultivate:
https://theselfcare.life/cultivate/

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Hint: There's no "right" time for self care - which is why NOW is the time.

Learn more about Cultivate:
https://theselfcare.life/cultivate/

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Today, in this walk and talk style episode, we're talking all about gaining support from your self care. We debunk the reason people often struggle to support their self care financially or otherwise.

Learn more about Cultivate:
https://theselfcare.life/cultivate/

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

I often hear that it is a challenge to share your struggles with anyone - whether that be friends, family, or even publicly - all usually out of fear of judgement. Ugh I hear you! And I have been there. In today's episode, I'm talking about my story of judgement when sharing about my struggles with anxiety and depression, as well as the benefits I saw regardless. I promise, it is possible to find a community where you can be safe in sharing your struggles. <3

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU