Logo
    Search

    How to Forgive Others to Heal Yourself

    en-usDecember 16, 2021

    Podcast Summary

    • Understanding and healing through forgivenessBelieving in people's inherent goodness and recognizing innocence can make forgiveness easier, bringing peace and personal growth.

      Forgiveness at the deepest level is important for personal growth and the betterment of others. According to Rob Dial, the host of the Mindset Mentor Podcast, everyone has a good core, and the innocence we were born with can be broken by various experiences in life. Forgiveness can help us understand and heal from these experiences, making our lives easier and bringing peace. Although it may not be easy, believing in the inherent goodness of people and recognizing the innocence within them can make the forgiveness process smoother. Ultimately, forgiveness is not about seeking happiness but rather seeking peace and understanding.

    • Forgiveness is key to finding peaceForgiveness is essential for personal growth and fostering a harmonious existence, despite its challenges. Seeing the world and others as inherently good can help us overcome negativity and promote peace.

      True happiness is fleeting, and what we truly seek is peace. Holding resentment towards others hinders our peace, making forgiveness essential for personal growth. The news can be divisive, promoting a negative view of the world and others, which also obstructs peace. Anyone who does harm to others is lost and unaware of their actions, and they, too, are causing harm to themselves. Forgiveness is not easy, but it is the key to unlocking peace in our lives. By seeing the world and others as inherently good, we can foster a more harmonious existence.

    • Holding onto anger harms us more than the perpetratorRefusing to forgive only perpetuates harm and reinforces negative behavior. Adopting a perspective of understanding and letting go can help us move forward.

      Holding onto anger and resentment towards those who have hurt us only harms ourselves. This sentiment was emphasized during the discussion, drawing on the idea that those who cause harm are often lost or struggling themselves. Mark Twain's quote, "Anger and resentment is the acid that burns the vessel," highlights the detrimental effects of holding onto negative emotions. By refusing to forgive, we are only perpetuating the harm and reinforcing the hurtful behavior in the other person's consciousness. The example of having something stolen was used to illustrate this concept, with the suggestion being that if someone takes something from us, they must need it more than we do. By adopting this perspective, we can learn to let go of resentment and focus on moving forward, rather than dwelling on the past.

    • Understanding the hurt child withinInstead of focusing solely on harmful actions, try to understand the hurt child behind them for empathy and forgiveness. Consider giving meaningful gifts through Storyworth to connect and create lasting memories.

      When encountering someone who has done something harmful or wrong, it's essential to remember that behind their actions lies a hurt child. People's behaviors are often rooted in their past experiences and unmet needs. Instead of focusing solely on their actions, try to understand the child within them who may have been hurt and lost their innocence. This perspective can make it easier to forgive and empathize with others. Additionally, during this holiday season, consider giving a meaningful gift through Storyworth, an online service that helps preserve precious memories and stories for loved ones. It's a thoughtful way to connect with them and create lasting memories.

    • Connecting with loved ones through Storyworth's keepsake books and HR management with BambiStoryworth helps preserve family stories, Bambi offers affordable HR solutions, understanding infidelity's root cause empathizes cheaters, and recognizing self-love and acceptance are keys to sanity.

      Storyworth offers a meaningful way to connect with loved ones by compiling their stories and memories into a beautiful keepsake book. For a small business, Bambi provides an affordable solution to HR management, ensuring compliance and customized policies for just $99 a month. Additionally, understanding the root cause of infidelity can help us empathize with those who have cheated, recognizing it as a search for self-worth and love rather than a personal reflection. Lastly, there are two states of being: sane and insanity, with the latter referring to not being in a state of self-love and acceptance.

    • Understanding everyone's unique journeyInstead of focusing on past wrongs, strive to do good for oneself and others to create positive change. Love and compassion are the keys to fostering a more harmonious existence.

      Everyone is doing the best they can with what they have in their current state of consciousness. Insanity is defined as a state of hurting oneself and others, while sanity is rooted in love and doing good for oneself and others. Our actions are a reflection of our consciousness, and if we were in someone else's shoes, we would have made the same choices. Therefore, it's essential to understand that everyone is on their unique journey, and instead of focusing on past wrongs, we should strive to do good for ourselves and others to create positive change. Love and compassion are the keys to breaking the cycle of insanity and fostering a more harmonious existence.

    • Practice forgiveness and empathyForgiveness allows healing and growth, while judgment and anger reinforce negative behaviors.

      Holding onto anger and judgment towards others only strengthens their negative behaviors and hinders their potential for healing. As exemplified by the story of Jesus, it's essential to practice forgiveness and empathy, recognizing that everyone is acting based on their own experiences and circumstances. Forgiveness doesn't excuse harmful actions, but it allows for healing and growth for both parties involved. By judging and condemning, we unintentionally reinforce the very behaviors we wish to see change. Instead, we should strive to understand and offer compassion to those who have wronged us, fostering an environment conducive to positive transformation.

    • Forgiveness and love heal and help othersForgiveness and love give people the opportunity to see their true selves and return to a state of innocence, benefiting both the forgiver and the forgiven.

      Judging and condemning someone for their wrongdoings only strengthens their negative identity and makes them more likely to repeat their actions. To heal and help that person, forgiveness and love are key. By forgiving and loving them, we give them the opportunity to see their true selves and return to a state of innocence and sanity. This not only benefits the person who has wronged us but also heals us in the process. Therefore, making someone else's day better by forgiving and loving them is a powerful way to make a positive impact on both ourselves and others.

    Recent Episodes from The Mindset Mentor

    Stop Trying To Fix Yourself

    Stop Trying To Fix Yourself

    In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself as an unfinished project only created inner conflict. Instead, integrating and accepting every part of me has been the key to true self-love and growth. Tune in to discover how to embrace your whole self and transform your relationship with yourself.

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJuly 01, 2024

    What Are You Addicted To?

    What Are You Addicted To?

    In today's episode, I'm taking a deep dive into how we can reclaim our brains from addictive living and stop numbing those tough emotions and past traumas. We’ll explore the fascinating world of our nervous system, understanding the difference between the stressed-out sympathetic state and the restful parasympathetic state. I'll share my personal journey with addiction, the common ways we numb ourselves (hello, workaholics and Netflix binge-watchers!), and how to develop better self-regulation and coping strategies. Let’s increase our self-awareness and start healing from the inside out, so we can truly create the life we want.

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 28, 2024

    Your Perception Is Not Reality: Cognitive Distortions

    Your Perception Is Not Reality: Cognitive Distortions

    Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on past experiences and beliefs.

    Join me as we uncover common distortions like All or Nothing thinking, Overgeneralization, Negative Mental Filters, Labeling, and Catastrophizing—ways of thinking that can keep us stuck in negativity without us even realizing it. Together, we'll learn how to spot these patterns, challenge them, and ultimately reframe our thoughts to lead more positive, fulfilling lives. If you're ready to take control of your mindset and break free from these mental traps, hit play and let's explore together!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 27, 2024

    How To Reprogram Your Subconscious Mind

    How To Reprogram Your Subconscious Mind

    Today, I'm exploring how our early experiences and surroundings shape who we become—and more importantly—how we can rewrite those scripts to create the life we truly want. Think of our minds like super-complex computers; they run on programs we pick up from childhood onward. These programs influence everything from our behaviors to how we think about ourselves and the world.

    From the moment we're born, we're soaking up information like sponges. It's fascinating to see how much of what we learn comes from observing those around us, especially during those crucial early years. I'll be sharing insights on how to uncover these subconscious programs, challenge them, and ultimately, rewrite them to align with your goals and dreams. If you're ready to take charge of your programming and steer your life in a new direction, this episode is for you!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 26, 2024

    The Mindset To More Peace & Happiness

    The Mindset To More Peace & Happiness

    In today's episode, I'm sharing how you can find more peace and happiness right now, without needing to achieve more or buy the latest thing. I'll talk about breaking free from the societal push for constant achievement, the pitfalls of materialism, and the power of gratitude. Plus, I'll explain why focusing on what truly matters and finding intrinsic motivation can lead to a more fulfilling life. Join me as we explore how to prioritize joy and peace in our everyday lives!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 24, 2024

    Why You Get Triggered

    Why You Get Triggered

    In today’s episode, we're taking a closer look at why just reading books, going to conferences, or hiring a coach isn't enough for real personal growth. I'm here to show you that every moment in your life is a classroom, offering lessons for you to learn and grow. We'll talk about how to turn everyday triggers into opportunities for self-improvement and why it’s crucial to actively engage with life’s lessons. So, join me as we explore how to become more self-aware, curious, and ultimately free from the mental prisons we’ve built over time. Let's get started on this journey together!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 21, 2024

    The 7 Step Process To Hit Your Goals

    The 7 Step Process To Hit Your Goals

    With half the year behind us, it's the perfect time to revisit those New Year's resolutions. How are they coming along? Whether you're making great progress or need a boost, these seven steps will keep you on track. Be crystal clear with your goals, identify what you'll sacrifice, set a deadline, create a detailed plan, write a clear statement, use daily affirmations, and find ways to make it easier on yourself. I hope you find these tips helpful! 

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 20, 2024

    Releasing Your Judgement And Anger

    Releasing Your Judgement And Anger

    In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape our reactions and how unmet needs, as suggested by Marshall Rosenberg, manifest as negative emotions. Plus, we’ll look at how childhood experiences influence our adult behaviors and learn ways to transform negative emotions and build empathy. It’s all about healing and growing into your best self. Don’t miss it! 

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    Bonus: The Game Changer You’ve Been Waiting For

    Bonus: The Game Changer You’ve Been Waiting For

    In today’s bonus episode, I’m excited to introduce Mindset Mentor+! For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor+. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you. Visit www.mindsetmentor.com to join us today with a special founding member discount. I can’t wait to see you there!

    Want to learn more about Mindset Mentor+? 

    Join here 👉 www.mindsetmentor.com

     

    The Mindset Mentor
    en-usJune 18, 2024

    Anxiety Relief: 4 Things To Check In On

    Anxiety Relief: 4 Things To Check In On

    In today's episode I'm sharing four simple questions that can help you figure out what's up with your anxiety and stress, and get you feeling better in no time. Introducing HALT: check if you're Hungry, as low blood sugar can mess with your mood; Angry, because holding onto anger triggers stress hormones; Lonely 👫, since social connections boost mental health; and Tired, as lack of sleep affects your mood. When I felt blah recently, HALT helped me realize I was hungry and tired, making me feel better instantly.

    Remember, it's all about being kind to yourself and understanding what's going on in your mind and body.

     

    Want to learn more about Mindset Mentor+? 

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 17, 2024

    Related Episodes

    Episode 081 - Empathy

    Episode 081 - Empathy

    Empathy, the ability to feel into the suffering of another, is an intrinsic part of being human. We have such a capacity to imagine others’ experience that we react physiologically and emotionally to painful situations even in film. We are surprised, sometimes shocked, when the empathy we expect in a given situation is not forthcoming. Although empathic deficits create wounding, an overly empathic stance can also be problematic, fostering psychic stasis. Jung related empathy to the causal, or “mechanistic” aspect of analysis, in which painful past experiences are traced to their origin in order to more fully integrate feelings, expand consciousness, and depotentiate a complex. However, Jung also emphasized the “abstract,” or “final-energic” direction of traumatic experience, which is more objective and relates to achieving a state of equilibrium. We are thus asked to hold the tension between empathy for feelings—our own or another’s—and a more objective stance toward meaning, choice, and action.

    Dream
    I'm standing somewhere that is slightly above the level of the ground, and looking down on an alley that has water below. I know I have come to get into the water, but while looking at the way to get to the water is very steep and harsh. So I think of jumping. The water is very, very clear, and I see that after a few meters on the side of the wall that I'm standing on, it gets very deep and blue. So I think it might be very dangerous, if I throw myself in, and can't swim. I don't believe anyone will be able to either find me or help me get out of the water. So I don't jump. But for the rest of the dream I continue carrying a secret with myself that I should have jumped, but I haven't. It feels like having to do something, but not doing it.

    Three stories that will make you NO MONEY, but may improve the quality of your life❤️. "To understand is to forgive" ❤️- Pascal | Ep 51

    Three stories that will make you NO MONEY, but may improve the quality of your life❤️. "To understand is to forgive" ❤️- Pascal | Ep 51

    "To understand is to forgive." Today, Alex (@AlexHormozi) discusses the importance of understanding and forgiving those who have wronged us, using personal anecdotes to illustrate his point.

    Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.

    Timestamps:

    (0:41) - Betrayal taught life lessons.

    (1:32) - Ego flares but empathy forgives.

    (4:29) - Empathy defuses anger towards trainer.

    (7:07) - Understanding others avoids lashing out.

    Follow Alex Hormozi’s Socials:

    LinkedIn  | Instagram | Facebook | YouTube  | Twitter | Acquisition