How to Get a Good Night's Sleep

So many men and women struggle with weight that just won't budge, even when you feel as though you are doing all the right things. Here we discuss a holistic approach to all possible factors that could be disrupting and blocking your ability to lose weight.

• 00:01:25 - Women - Oestrogen Dominance & Weight Gain
• 00:02:40 - Men - Low Testosterone & High Oestrogen Causing Weight Gain  
• 00:03:13 - Insulin Resistance & Blood Sugar Levels
• 00:04:20 - Stress & Weight Gain 
• 00:05:38 - Liver Function & Weight Gain
• 00:06:14 - Poor Sleep Impact on Weight
• 00:07:30 - Eating a Balanced Diet to Support a Happy Weight

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Mindful Eating
Control your Hunger

One of the biggest health queries asked is Why am I Always Tired? Listen here to understand how various factors could be causing your fatigue and how to rectify so that you can feel more energized and live a healthier, happier life!

• 00:00:39 - Introduction
• 00:01:09 - Nutrient Deficiencies
• 00:01:48 - Energy Production / ATP Mitochondria
• 00:02:46 - Toxins
• 00:03:29 - Sleep
• 00:04:19 - Stress & Adrenal Fatigue
• 00:05:14 - Insulin Resistance
• 00:06:35 - Viruses
• 00:07:14 - Liver Function
• 00:08:04 - Exercise
• 00:09:35 - Digestion
• 00:10:50 - Hormones
• 00:12:42 - Diet & Lifestyle

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Entering your teens is one of the biggest hormone fluctuations you will experience in life, it can be tough to navigate for both teenagers and their parents. Understanding what is going on is key to supporting the body correctly and also forholding more space and being more supportive but to also know when there are red flags that something more is up.

• 00:00:41 - Introduction
• 00:02:00 - Mood Changes
• 00:03:19 - Acne
• 00:03:59 - Period / Menstruation
• 00:06:00 - PCOS
• 00:08:30 - Endometriosis
• 00:10:10 - Naturally Tracking your Cycle / Period
• 00:10:45 - What is Happening in your Body?
• 00:11:36 - Hormone Metabolism
• 00:14:00 -Treatment Options
• 00:15:15 - Stress Hormones & Puberty
• 00:16:33 - Stress Management Tools
• 00:17:36 - Diet & Lifestyle
• 00:20:08 - Gut Microbiome
• 00:22:19 - IBS - Irritable Bowel Syndrome
• 00:27:25 -Natural Medicine for Symptom Support

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Related Articles-
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Often depression, anxiety, irritability and moodiness is diagnosed and understood as a mental condition when in fact by balancing one's hormones, it can be possible to find relief and stability. Understand what is happening in your body when these feelings come up and how to alleviate symptoms.

• 1:04 - Common Hormonal Imbalance Symptoms
• 1:44 - Understanding what is Happening in Your Body
• 3:00 - Stress & Hormone Fluctuations
• 3:16 - How to Alleviate Symptoms
• 4:06 - Metabolism of Hormones
• 5:39 - More Health Support Resources

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Possible Causes of Anxiety
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Perimenopause to Menopause is a natural transition women go through and there are holistic ways to support the body through this to thrive in the next stage of your life. Have a listen here to understand this process a bit better and to learn how nurture yourself for a smooth adjustment.

00:00:40 - Introduction

00:01:24 - Understanding the Process of Menopause

00:01:55 - Perimenopause

00:02:59 - Symptoms & The Physiological Transition

00:04:10 - HRT's

00:05:13 - Alternative Support to Menopause

00:06:46 - Adrenal Support / Stress Management

00:08:02 - Supporting Your Hypothalamic-pituitary-adrenal Axis

00:09:59 - HRT Weaning

00:10:36 - Supporting Hormone Production in the Perimenopause to Menopause Transition

00:12:46 - Choosing Your Path

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Shop Happy Calm here 90s, here 30s

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Ageing & Nutrition
Healthy Cholesterol
Oestrogen, Progesterone & Androgens
Endocrine System Impact on Menopause
Is It Menopause or Is It All In Your Head?

We often link happiness to external things without realising happiness is physical and very strongly impacted by our hormones which affects our moods and contributes to depression and anxiety. Learn about how this impacts both men and women and the way it can also have consequences on relationships, family and work.

• 1:26 - Happiness as a result of your hormones
• 2:44 - Women's Hormones & Happiness
• 3:34- Moods & Women's Monthly Cycles
• 4:04 - PMDD
• 12:06 - Impact on Work & Children
• 14:13 - Men Understanding Women's Hormones
• 17:30 - Male Hormonal Imbalances
• 18:33 - Balancing Your Hormones - Women
• 26:34 - Stress as a Hormone Disruptor
• 27:54 - Diet, Sleep, Exercise & Hormones
• 31:14 - Balancing Your Hormones - Men

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Intuitive Wellbeing

Do you feel like you have tried everything to lose weight and it just won't budge? Jeff chats about primary weight loss blocks and how to work with the body to get healthy results. 

• 1:10 - Why do I need help losing weight?
• 1:36 - Why so many people struggle to lose weight
• 2:07- First primary weight loss block, overeating
• 2:53 - Happy Weight - high nutrition & low calories
• 3:20 - Happy Weight whey and vegan options
• 3:45 - Second weight loss block, hormones
• 3:58 - Excess oestrogen pre menopausal & weight gain
• 4:34 - Lack of oestrogen post menopause and early menopause
• 5:10 - Happy Hormones for weight gain using adaptogens
• 5:38 - Third weight loss block, digestive tract/gut microbiome
• 6:36 - Insulin resistance and weight gain (PCOS)
• 7:30 - Fiber & Probiotics to support good gut bacteria
• 8:20 - 7 Day Happy Weight Program 
• 9:08 - Fourth weight loss block, liver function
• 9:51 - Fifth weight loss block, sleep and stress management
• 12:30 - Sustainable and supported weight loss

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Shop Happy Weight Vegan Dark Chocolate here
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Shop Happy Hormones here
Shop Happy Greens here 1L , here 500 ml
Shop Happy Calm here 90s, here 30s

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Our very own converted collagen believer Jeff has done two years of research to pinpoint what it takes to make up an effective formulation, so that anyone can reap the benefits of this magic powder to ensure users can get all the advantages  this trendy supplement can offer and some more!

Happy Healthy You Collagen is loaded with the best quality ingredients and some special extras including skin antioxidants, shiitake mushrooms and some pre & probiotics to support your immune system, digestive system and gut microbiome for a beautiful plump and elastic skin which radiates from the inside out.

Useful Articles-

Shop Happy Collagen on our site

Shop Happy Skin here

Why is Happy Collagen so Special

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Prebiotics & Probiotics

Skin Nourishing Superfoods

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Skin Microbiome's Impact on Ageing

Collagen Recipes-

Mango Collagen Smoothie

Chocolate Collagen Tart

Berry Collagen Pudding

Coconut Collagen Pana Cotta

Collagen Rice Crispy Bars

Blueberry Mint Collagen Whip

Berry Collagen Ice Cubes

Did you know a good night's sleep starts in the morning? We chat about how different elements such as, you guessed it- caffeine and alcohol consumption, screen time, the liver, your bladder, stress, diet,  exercise, your nervous system and how this all impacts your sleep.

There are some really helpful tips here to help you create good habitual rituals to rewire your brain and support better sleep, join us for this quick informative chat.

Shop Happy Greens here
Shop Happy Bladder here

For more information and interesting articles and helpful products, visit our site .

Quick Links to Useful Articles-

Why Women Struggle with Sleep

3am Waking's & Your Liver

Adrenal Fatigue

Heal from Adrenal Fatigue

Tired After Sleeping?

Foods to Help Sleep

Attune Your Daily Rhythm

Tips for Better Sleep & Hormone Health

Hormones & Sleep

Sleep & Weight

Melatonin & Sleep

Magnesium & Sleep

Do I need Happy Greens?

How does Happy Bladder Work

Learn how your body actually transitions through perimenopause, menopause and beyond. Discover the real physiological process behind this natural journey all women take, how to support your body and lead a symptom free transition. For more information visit our website at www.happyhealthyyou.com