How to Get Over the Emotional Flu

There’s no shortage of things to worry about these days. The last few years have made us question how safe and secure we are in our jobs, financially, and even physically. But there’s zero benefit to worry. Listen in this week as we talk about why worry is lying to you and the 3 steps to take if you’re stuck in a worry loop. Listen and learn.

Additional resources:

• Schedule a coffee chat: http://lindsaylymancoaching.com/chat
• 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager
• One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense

It’s flu season and it’s bad this year. But I’m not talking about the viral flu. This week we’re talking about the emotional flu. The one where you feel so tired and exhausted that you’re having sleep problems, you can’t get ahead, and you’re dragging yourself through the day. Listen in this week as we talk about the best form of treatment if you too have the emotional flu. Listen and learn.

Additional resources:

·      Schedule a coffee chat: http://lindsaylymancoaching.com/chat

·      3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager

One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense

Most people would not suggest investing all your money into one company. Or trying to build a business with only one client. Or betting all your success on one project. Putting all your eggs in basket very rarely workout. But when it comes to feeling valued and fulfilled, we do this all the time. We expect our job and company to help us feel appreciated and like we’re doing a good job. This week we dive into why this is and talk about ways to diversify where you’re getting your value and fulfillment from and why it’s so important. Listen and learn.

Mentioned in the podcast:

Get the 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager

Want to get help with your specific situation? Let’s schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast.  Grab time on my calendar at http://lindsaylymancoaching.com/chat and let’s get you feeling unstuck today.

There’s a lot of tricks and hacks to hold yourself out accruable out there. Things like use a tracker, reward yourself along the way, or have an accountability partner. But if these things worked, we’d all be amazing at being accountable. But we’re terrible at it. Join us this week as we dive into how to solve the root cause of the problem instead of treating the symptoms. Learn the 3 reasons why we struggle to hold ourselves accountable and what to do instead. Listen and learn.

Mentioned in the podcast:
1. Grab your spot for the 3 Step Formula to Being Self-Confident When Looking For a Job free workshop: https://lindsaylymancoaching.com/confidence 

2. Get the 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager

Want to get help with your specific situation? Let’s schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast.  Grab time on my calendar at http://lindsaylymancoaching.com/chat and let’s get you feeling unstuck today.

Looking for a new job is a lot of work. It can take some time and a lot of rejection and vulnerability. But the reason you’re not getting a new job has nothing to do with your resume or the number of jobs available in your field. It’s because of this one reason and it’s a big one. It’s what’s keeping you stuck, stressed, and feeling the pressure to make something work. Listen in this week and not only learn what it is, but learn what to do instead.

Mentioned in the podcast:
1. Grab your spot for the 3 Step Formula to Being Self-Confident When Looking For a Job free workshop: https://lindsaylymancoaching.com/confidence

2. Get the 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager

Want to get help with your specific situation? Let’s schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast.  Grab time on my calendar at http://lindsaylymancoaching.com/chat and let’s get you feeling unstuck today.

Feeling stuck in a job you can’t quit is a really hard spot to be in. Whether it’s because you need to support your family, are working on a VISA, or some other reason, feeling stuck in a job you hate is the worst. Listen in this week as we talk about the 3 things to do if you find yourself in this situation. Listen and learn.

Mentioned in the podcast:
Get the 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager

Want to get help with your specific situation? Let’s schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast.  Grab time on my calendar at http://lindsaylymancoaching.com/chat and let’s get you feeling unstuck today.

Whether it’s for low performance or a reduction in work, letting an employee go is never a fun or easy thing to do. This week we’re talking about the 3 biggest things to keep in mind if you find yourself in this situation. This is not tips on how to have the conversation and what you should or should not say. We’re talking about how to take care of YOU and your team when this happens. Listen and learn.

Mentioned in the podcast:
1. Download the one pager to ask your manager to pay for your coaching: https://lindsaylymancoaching.com/expense

2. Get the 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager

Want to get help with your specific situation? Let’s schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast.  Grab time on my calendar at http://lindsaylymancoaching.com/call and let’s get you feeling unstuck today.

We think over 60,000 thoughts a day which means most of them are subconscious. Things like, I don’t know, or I have so much to do, cycle through our brain all day every day without even really realizing it. This week we’re diving into what some of these thought habits are, why they are keeping you stuck and what to do instead. If your brain is going to subconsciously talk to you and create the life you want, let’s make sure they are thoughts that are going to get you where you want to go. Listen in this week and learn how to get unstuck.

Mentioned in the podcast:

1.     Download the one pager to ask your manager to pay for your coaching: https://lindsaylymancoaching.com/expense

2.     Get the 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager

Want to get help with your specific situation? Let’s schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast.  Grab time on my calendar at http://lindsaylymancoaching.com/call and let’s get you feeling unstuck today.

You don’t rise to the level of your goals. You fall to the level of your systems. The book Atomic Habits by James clear is an amazing book that gives some great tips and tricks on changing your habits. Listen in this week as we talk about some key takeaways from Atomic Habits but learn the most important step that’s missing. If you want to change your life, change your habits. If you want to change your habits, you need to change this. Listen in and learn.

Mentioned in the podcast:

1.     Download the one pager to ask your manager to pay for your coaching: https://lindsaylymancoaching.com/expense

2.     Get the 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager

Want to get help with your specific situation? Let’s schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast.  Grab time on my calendar at http://lindsaylymancoaching.com/call and let’s get you feeling unstuck today.

As a leader, the path to getting to the next level is very gray. In fact, there is no path. You have to go and make it up, but the most common thing I hear is “I don’t know how.” Listen in this week and learn the 3 biggest barriers leaders face when trying to get promoted. It’s easier than you think when you start taking your thinking to the next level.  Listen and learn.

Mentioned in the podcast:

1.     Download the one pager to ask your manager to pay for your coaching: https://lindsaylymancoaching.com/expense

2.     Get the 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager