10 Minutes Loving-Kindness meditation
💛 Guided Daily Meditation to Energize your mental health - Transform Your Life with Metta Meditation: A Guided Practice for Love and Kindness-10 minutes
I practice meditation in the morning before my routine. While you may not see an impact immediately, my clients have noticed a change in their mental health and feelings at peace after 2 weeks. The key Is to train your brain to think positively. You can do it too.
Listening to Meditations & Positive Affirmations has been such a huge part of my own self-development journey and I am so excited to be able to provide these meditations and affirmations as a tool specifically designed to help you on your own journeys to empowerment and enlightenment.
This guided meditation has been inspired by @JayShettyPodcast. and Jay's latest book the 8 rules of love. In this session, we explore the practice of Metta meditation, also known as Loving-Kindness meditation. Metta meditation is a powerful tool for cultivating feelings of love, compassion, and kindness towards ourselves and others. In this guided meditation, we will take you through the steps of Metta meditation and teach you how to develop a sense of inner peace and connection to the world around you. With regular practice, Metta meditation can help you reduce stress, improve relationships, and foster a sense of well-being and contentment in your life. Join us for this transformative experience and learn how to harness the power of loving-kindness in your daily life.
💥How to get started?💥
Start small: To develop a meditation habit, it's important to start with small, manageable sessions. Even just a few minutes of meditation per day can make a big difference. Gradually increase the length of your meditation sessions as you become more comfortable with the practice.
Create a routine: Establishing a regular time and place to meditate can make it easier to stick to your meditation habit. Try to meditate at the same time every day, and choose a quiet and comfortable space where you can focus on your practice.
Be consistent: Consistency is key when developing a meditation habit. Even if you miss a day or two, try to get back on track as soon as possible. Regular practice can help build momentum and make it easier to stick to your habit.
Find a style that works for you: There are many different styles of meditation, such as mindfulness, loving-kindness, and transcendental meditation. Experiment with different styles to find the one that works best for you.
Be patient: Developing a meditation habit takes time and patience. Don't get discouraged if you find it difficult to stick to your habit at first. Remember that developing a new habit takes time and consistency, so be patient with yourself and don't give up.
Overall, developing a meditation habit requires patience, consistency and finding the right approach that works for you. With time and consistency, meditation can become a valuable and beneficial habit that could bring positive changes to your life.
Connect with me here:
https://beonthemove.com
https://beonthemovehypnosis.com
https://www.thefeelgoodpodcast.com/
http://youtube.com/icoachhypnosis
https://instagram.com/beonthemovept
✨ Sending you all my love! If you think others will benefit from this video, please share it 💛
BeOnTheMove is not associated with nor sponsored by Jay Shetty. This podcast was purely inspired by his love and compassion and book.
Disclaimer: This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.