How to Know If Gluten Needs To Be Avoided When TTC

We’re digging into how to improve preconception health when we are TTC.

It feels like we need to rush to medicated cycles, IUI or IVF to fast-track the chances of having our baby.

After all, this is what happens when we receive a diagnosis of low AMH, high FSH, diminished ovarian reserve or premature ovarian insufficiency.

At Fab Fertile, we're not anti-IVF; we’re pro-health.

When we move prematurely to IVF, we miss crucial steps to work on our health.

During the preconception period, we are in a very powerful position to make targeted changes that positively impact our fertility and our child's health.

But what are the exact steps we need to take right now?

Dr. Labib Ghulmiyyah is Board-certified in OBGYN/Maternal Fetal Medicine and Functional Medicine and is part of Fab Fertile as our medical advisor. He's an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception.

In this episode, you'll learn:

1) Why the preconception period is so crucial for postpartum health and the health of your child

2) Complications during pregnancy and how to be your own health advocate

3) Postpartum symptoms and understanding baby blues vs true postpartum depression

4) Functional lab tests that can help improve preconception and postpartum health

5) Factors that influence low milk supply and what you can do

6) How to minimize toxin exposure and supplements to help with detoxification

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Dr. Labib Ghulmiyyah’s Book | Reframing the 4th Trimester: A guide to Postpartum Wellness https://www.amazon.com/Reframing-4th-Trimester-Postpartum-Wellness/dp/B0CTKBGXWT

Dr. Labib Ghulmiyyah’s Course | No Tox Docs https://notoxdocs.com/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

---

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

---

Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Check out https://www.fabfertile.com/blogs/podcasts/why-your-preconception-health-is-vital-for-a-healthy-pregnancy-and-postpartum-period-with-dr-labib-ghulmiyyah/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to know if IVF is next step if you have low AMH and/or high FSH.

What we see with low AMH/high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor response to medications, poor embryo quality, and miscarriages.

This is financially and emotionally devastating.

So what is the fast track to getting pregnant with low AMH and/or high FSH?

The fast track is taking a targeted approach with your health.

You’ll either get pregnant naturally or improve the chances of IVF success.

Sometimes IVF is necessary. So how do we know when/if IVF is the right next step?

What biomarkers do we need to know to be able to make an informed decision about whether IVF is our next step?

This episode is for you if:

1) You’ve tried diet/lifestyle changes, and you feel like IVF is the next step

2) You’re not sure how to optimize for successful IVF

3) You feel like something is being missed, but your REI keeps telling you that you’re running out of time

4) You’ve already experienced failed IVF, and they want to rush you to another retrieval and/or transfer (sometimes with the same protocol)

5) You feel hesitant to rush back in again without making targeted changes to your health

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

---

Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection.

Use code launch15 to save 15%.

Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements

---

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

---

Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp

---

Check out https://www.fabfertile.com/blogs/podcasts/what-biomarkers-are-needed-to-determine-when-to-start-ivf-especially-if-you-have-low-amh-and-or-high-fsh/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve egg health if you have low AMH and/or high FSH.

Maybe you’ve been told you have poor egg quality.

You may have experienced irregular menstrual cycles, poor fertilization rates, low AMH, high FSH, low levels of estradiol, chromosomal disorders and pregnancy loss.

This may have sent you down a rabbit hole of information overload.

After all, there is so much generalized information about how to improve egg quality.

But what if there were specific steps you could take right now to improve your egg quality?

It’s not about following another egg-quality diet; it’s about uncovering the factors that negatively influence your egg health to improve pregnancy success.

Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.

In this episode, you'll learn:

1) Why your doctor is testing the wrong biomarkers for egg quality

2) The specific diet that helps egg quality

3) How to know if this hormone is impacting egg quality (especially if you have low AMH and/or high FSH)

4) The supplements for egg health (and how not to waste money on supplements)

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

---

Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection.

Use code launch15 to save 15%.

Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements

---

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

---

Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp

---

Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-egg-health-when-you-have-low-amh-and-or-high-fsh/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to navigate pregnancy loss with a focus on mental and emotional well-being.

Women still experience enormous stigma and shame when they lose a baby, and they are often not encouraged to talk about the loss.

This can lead to isolation and disconnection from a partner, family and friends, as well as feeling trapped in grief.

What are the signs of negative coping or even avoidance?

And how do we cope with pregnancy loss when we are still trying to conceive?

Our Fab Fertile Mindset Coaches, Samantha and Fatima, join me today! They are an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something; focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will improve your chances of success.

In this episode, you'll learn:

1) Signs of avoidance and negative coping after pregnancy loss

2) Understanding grief as it relates to pregnancy loss

3) Coping strategies to help navigate the mental and emotional rollercoaster

4) Book recommendations that touch on grief, isolation, the importance of community and recovery after miscarriage

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

---

Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection.

Use code launch15 to save 15%.

Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements

---

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

---

Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp

---

Check out https://www.fabfertile.com/blogs/podcasts/how-these-proven-coping-strategies-can-help-navigate-pregnancy-loss/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into medical jargon associated with pregnancy loss.

Navigating the medical system during pregnancy loss can be overwhelming.

That’s why we wanted to break down the medical jargon so you can be your own advocate.

Also, you may notice that we use the term pregnancy loss instead of miscarriage.

This is because you did nothing to miscarry your pregnancy.

Pregnancy loss is not your fault.

Let’s learn how to navigate the confusing medical jargon associated with pregnancy loss so you can ask for the care that is right for you.

Our Fab Fertile Mindset coaches, Samantha and Fatima, join me today! They are an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.

In this episode, you'll learn about:

1) How we define the different types of pregnancy loss 

2) What goes into diagnosing a pregnancy loss

3) Medication for 1st and 2nd trimester loss

4) Understanding D&C and D&E

5) Mental and emotional strategies for coping

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

---

Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection.

Use code launch15 to save 15%.

Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements

---

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

---

Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp

---

Check out https://www.fabfertile.com/blogs/podcasts/how-to-be-your-own-advocate-with-pregnancy-loss/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to select the correct fertility supplements.

Figuring out which supplements to take to optimize fertility may have you feeling overwhelmed.

You may think you’re saving money by getting your supplements on Amazon, but it is essential to prioritize safety and quality over convenience or price.

Many supplements can actually harm our fertility.

They can have fillers, binders, synthetic ingredients, dyes, preservatives and chemical additives.

Also, many supplements contain top allergens like gluten, soy and dairy that can impede the chances of pregnancy success.

So, what are the foundational supplements for fertility, and how do we select the right product for us?

In today’s episode, you’ll learn:

1) Foundational supplements to enhance both male and female fertility

2) Which supplement helps with egg quality, reduces the risk of early miscarriage and helps with the production of healthy sperm

3) Supplements that help with sperm quality and motility

4) How this supplement can balance estrogen for women and testosterone for men - plus increase libido for both sexes

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

---

Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection.

Use code launch15 to save 15%.

Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements

---

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

---

Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp

---

Check out https://www.fabfertile.com/blogs/podcasts/how-to-select-the-right-supplements-to-improve-low-amh-and-high-fsh/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into yoni steaming and how this can help on your TTC journey.

Vaginal steams, also known as V-steams or yoni steams, can be an essential part of your fertility toolkit.

This technique can help with irregular cycles and painful periods.

Plus, it can be helpful for painful intercourse and increasing libido.

Let’s break down the steps you need to know to prepare the best vaginal steam so you can improve pregnancy success.

I’m excited to welcome Luna Hart to the podcast. Luna Hart is a Functional Diagnostic Nutrition Practitioner, Certified Fertility Awareness Practitioner, and a Somatic Experiencing Practitioner.

In this episode, you'll learn:

1) When in your menstrual cycle to steam (we discuss contraindications for steaming)

2) Why yoni steaming is good for fertility

3) How to prepare your yoni steam (i.e. types of herbs, water temperature, position to sit, duration of steaming)

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Download your free Yoni Steam Guide - https://wo786.infusionsoft.app/app/form/yonisteam?cookieSearchStarted=true&cookieUUID=125a7557-539e-4d60-9f55-d4a634c5b068

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

---

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

---

Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp

---

Check out https://www.fabfertile.com/blogs/podcasts/how-this-at-home-practice-can-help-with-fertility-and-vaginal-health-with-luna-hart/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into why your dental health matters when you are TTC.

The American Dental Association recommends seeing the dentist every six months or an average of twice annually. But it turns out about 25% of the population goes more than five years without visiting a dentist.

A healthy oral microbiome is essential when you are trying to conceive.

Periodontal disease can be linked to egg and sperm health and complications during pregnancy.

Let’s discover how oral health may be linked to fertility and what you can do to improve pregnancy success.

I’m excited to welcome Dr. Katie Lee to the podcast. Dr. Katie is a dentist, speaker, author and coach. Dr. Lee authored a book entitled Saved By the Mouth to educate patients and clinicians on the importance of oral health.

In this episode, you'll learn:

1) What the studies tell us about oral health and pregnancy success outcomes

2) How periodontal disease may be linked to ovulation and lengthen the time for conception

3) The link between pregnancy complications such as miscarriage, preeclampsia, preterm labour and more

4) When to use mouth taping, favourite toothbrush and why, the final word on mouthwash, plus the right diet for optimal oral health

---

Follow Dr. Katie on Instagram @KatieLeeDDS and send her a message with code “saliva23” to get a salivary test at cost, a free teledentistry consultation with Dr. Katie to go over your results, and a personalized care plan to improve your oral health https://www.instagram.com/katieleedds/

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

---

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

---

Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp

---

Check out https://www.fabfertile.com/blogs/podcasts/why-your-oral-microbiome-matters-when-you-are-ttc-with-dr-katie-lee/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to recognize and address top stressors impacting AMH/FSH.

We all know that life can be stressful, especially when we are TTC.

But how is the stress impacting our ability to conceive?

At Fab Fertile, our thesis is “Is it actually menopause, or is it your adrenals?”

I know the low AMH and/or high FSH diagnosis can lock into our subconscious.

It can make us feel even more stressed and unsure about a path forward.

Many of us have negatively hypnotized ourselves.

Which only leads to more worry and uncertainty about the future.

What if there were specific steps you could take right now to address overwhelm, worry, panic, plus hidden stressors that our doctor hasn’t told us about (but when addressed, can be the clue that shifts the needle toward pregnancy success)?

In this episode, you'll learn:

1) How to address mental/emotional stress (we discuss how to manage setting work boundaries, toxic workplace, long hours (anything over 50 hrs/week), toxic relationships and how to strengthen the relationship with your partner

2) How to know if we're in burnout (hint: how you begin your morning will give you a clue, plus one of our favourite tests)

3) Why your conventional doctor will miss physiological stress and how to address this once and for all (and this matters for AMH, FSH and antral follicle count)

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com.

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp

---

Check out https://www.fabfertile.com/blogs/podcasts/top-stressors-impacting-your-fertility/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how the elimination diet can improve pregnancy success.

It’s a New Year; now is the perfect time to make diet changes to improve pregnancy success.

A theme we see with low AMH and/or high FSH is non-celiac gluten sensitivity. Gluten is off the charts on our client’s food sensitivity tests.

Plus, the body identifies cross reactors with gluten as gluten and mounts an immune response.

If your body is under attack (even by a seemingly healthy food), it wants to survive, not procreate.

An elimination diet is the gold standard to determine if you have a food sensitivity.

We’ve had people only make diet changes, and they’ve successfully conceived (even after going through failed IVFs).

But you have to rip off the bandaid and start.

In this episode, you'll learn:

1) How to know if your infertility is a symptom of something else going on in your body (Hint – digestive issues, skin problems, mood problems, joint issues and autoimmunity are ALL clues)

2) What is a leaky gut, and why this matters if you are TTC

3) Which foods to avoid during the elimination and how to reintroduce the foods (this part is crucial)

4) Which foods will you eat (it is NOT about starving or drinking green juice)

5) How to commit and actually start the elimination diet (Gluten-light/dairy-light do NOT work)

6) Supplement recommendations and lifestyle strategies to support you during an elimination diet

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com.

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp

---

Check out https://www.fabfertile.com/blogs/podcasts/the-personalized-proven-diet-steps-to-improve-pregnancy-success-in-2024/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.