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    How to Make Time for Yourself and Make Health Your Priority

    enDecember 20, 2021
    The Selfcare Gap Podcast
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    About this Episode

    Modern life for many is chock-full, fast-paced and filled with stress. When you’re constantly juggling your priorities, taking care of self-care can be challenging and probably one of the first things to drop.

     

    Prioritizing self-care is essential for your well-being, overall health and you need it to sustain your performance. If you don’t take care of yourself your physical and mental fitness may deteriorate.

     

    In this episode I share a couple of effective tips to help you put yourself first and make health your priority. 

     

    In this episode, I talk about: 

    • The challenge of making yourself a priority: (00:21)
    • A different perspective that will help you make health your priority: (01:16)
    • The importance of scheduling your day: (03:31)

     

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