How to Manifest When You Don't Feel Like Manifesting With Rachel Jackson

If you are a runner, you know one of the weakest parts of a runner's body is the hamstrings. Meet Dr. Garret Drumheller, a physical therapist and the inventor of the Nordstick.  His creation, the Nordstick, emerged from a challenging stint at a Division I university, where ingenuity met necessity and led to an affordable, space-saving fitness innovation. With over 150,000 units sold, Garrett's journey from prototype to viral sensation encapsulates the essence of this episode: a testament to how dedication and smart design can transform the athletic world.

We tear into the meat of hamstring fortification, particularly through the lens of Nordic curls, and why they're paramount for athletes, especially those navigating the rigors of cleat sports. Garrett offers a deep dive into the biomechanics of injury prevention, and how his Nordstick stands up to the rigors of intense training. Join us for an invigorating discussion that promises to elevate your understanding of fitness and the tools we use to achieve peak performance.

Interested in ordering the Nordstick? Check out the link to ORDER

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Listening to Personal Trainer, Asia Cornwall, talk about fitness, makes you want to go to the gym and work it out.  As Asia recounts her evolution from a track athlete to a fitness guru, she reveals the mental paradigm shift that accompanied her journey, emphasizing that the real measure of progress lies not with the scale but with the inner transformations we undergo. Asia also discusses the myths when it comes to weight training and how lifting heavy is the key to seeing a transformation.

Our final chapter is an ode to empowerment, spotlighting fitness as a catalyst for personal strength and confidence, particularly for women. Asia speaks to the trepidation many feel when stepping into a gym but promises an encouraging truth: the focus is on personal goals, not on judgmental onlookers. With the mantra "Don't play with it", she drives home the importance of taking fitness aspirations seriously.

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Joining us is Lisa Concepcion, founder of LoveQuest Coaching, who expertly dissects the dance of attraction, vulnerability, and the power dynamics between alpha females and alpha men. Together, we unwrap the complexities of navigating a world where strength meets softness, and leadership encounters receptivity.

As we sail through the waves of modern relationships, we uncover the parallels between iconic characters from 'Sex and the City' and the 'Rocky' series, illustrating the complementary energies that create powerful partnerships. We delve into the importance of balancing feminine grace with alpha ambition, both in the boardroom and in love. This episode is a treasure trove of insights for those alpha women seeking an equally formidable alpha male, highlighting the harmony of shared strength and the subtle art of feminine receptivity.

Tune in for this heartwarming exploration of love, empowerment, and the journey to finding someone who not only challenges but cherishes your alpha nature.

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Can an alpha woman attract an alpha man? Article
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Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional expertise in counseling couples, we uncover the raw truth about what makes a relationship thrive and offer revelations that could redefine your approach to love.

Takeaways

• Our parent's taught us what arguing looks like as couples but we were not taught  the proper way to argue

• Steering clear of the destructive paths of 'right fighting' and scorekeeping, we pave the way for healthier, more gratifying exchanges that strengthen bonds rather than fray them.

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Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional expertise in counseling couples, we uncover the raw truth about what makes a relationship thrive and offer revelations that could redefine your approach to love.

Takeaways

Men and Women process things differently in relationships
False Narratives are communication sabotagers
Arguing in a relationship is an opportunity for growth


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Summary

In this episode, host Lisa and guest Bridget Bennett discuss the five essential steps to handle a high-conflict personality spouse when co-parenting. Bridget, a custody and divorce specialist, shares her journey and provides valuable insights and strategies for maintaining peace and focusing on the well-being of the children. The steps include going low contact, establishing firm legal boundaries, using BIF communication, considering a domestic violence protective order, and focusing on controlling oneself. Bridget emphasizes the importance of self-regulation and not reacting to the high-conflict behavior of the other parent.

Takeaways

Go low contact and use a parenting app to minimize direct communication with a high-conflict personality spouse.
Establish firm legal boundaries by having a court order in place and following it strictly.
Use BIF communication (brief, informative, friendly, and firm) to communicate with the high-conflict personality spouse effectively.
Consider obtaining a domestic violence protective order if the high conflict behavior continues and poses a threat.
Focus on controlling oneself and not getting caught up in the high-conflict behavior of the other parent.

Chapters

00:00 Introduction to the topic
03:11 Bridget's background and journey
04:25 Coping with high-conflict personalities
05:41 Defining high-conflict personality
06:35 Differentiating high-conflict personality from narcissism
10:04 Steps to handle a high conflict personality spouse
10:34 Step 1: Go low contact and use a parenting app
12:09 Step 2: Establish firm legal boundaries
15:41 Step 3: Use BIF communication
20:39 Step 4: Consider a domestic violence protective order
22:31 Step 5: Focus on controlling yourself
27:58 Recap of the five steps
36:09 How to reach Bridget for coaching
38:45 Conclusion and farewell
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This episode is brought to you with the small business owner in mind in the local 518 area. But this is not just a small business owner. This is Bri Larsen. She is the talk of the town when it comes to macarons. Bri is the owner of Whisky Business Bakery. Does the name sound familiar? Tom Cruise where are you?

Check out this episode where Bri drops major gems on what it's like to be a female business owner and the Queen of Macarons. Listen in on how she started the business, self-care as a business owner, and what is next for this rising star!

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Rachel from Soulful Badass is BACCCCK! Rachel has been my bestie from across the pond since 2020. She is the podcast host of the Soulful Badass Podcast, an intuitive Success Coach, and founder of Soulful Badass where she is helping women to live aligned, Rich, and Free.

This is Rachel's third visit to the podcast and today she is talking about manifesting when we really don't want to. I was going through a slump during this recording and Rachel talks about how even when you are going through bad times you are manifesting.

Don't miss this episode!

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The episodes we talked about on the show:
How to Use the Law of Attraction Episode
Basics of Law of Attraction and Q&A

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Menopause ....How? Coach Becky Croft comes back to give us the basics on menopause and how runners can navigate through this glorious time in our lives.  She discusses the types of changes women may notice in their running routines and how they can overcome the challenges and become the runner they've always wanted to be. 

Coach Becky is a Running Coach, Athlete, and menopause advocate....more like a crusader.  She owns Hustle Run Thrive where she provides workshops, coaching, and running plans. She most recently published a Menopausal Marathoner Guide for Masters and Menopausal Athletes to educate runners and coaches on menopause. Get ready to become more aware and talk about a topic that is not always talked about. 

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Check out my mini episode on my take on dating apps.

Every now and then I will be dropping these mini episodes to provide insight, motivation, and inspiration on various topics!

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