How To Set Goals To Get Results

Setting a goal sounds easy, but setting a goal that gets *results* requires a little bit more effort and a lot more planning. In this episode, I show you how to set effective goals using a super practical 4-step method. We will also cover some real-life examples to really bring goal setting to life. If you would like some more hands-on support to help you set your goal, then no problem! I am offering every listener a FREE 15-minute online goal setting session with me (we can Skype, Facebook, Zoom whatever you prefer!). I will walk you through the entire goal setting process step-by-step and at the end, you will come out with a goal that is personally meaningful for you, and that you feel confident you can achieve. Just go to www.whattamug.co.uk to book your free 15-minutes ASAP! ***** Key Takeaways: - You should set a goal if you want your life to go in a certain direction. If you are happy to go with the flow and see where you end up, don't set a goal! - Start with "why". Why do you even want to set a goal? What are you pulled towards? What do you want to leave behind? - Frame your goal in a positive, outcome focused way. - Give yourself a deadline. If this is an area you have not had much progress with, then set a timescale for 90-100 days. If you have had some progress in this area before, then aim for something juicier. What can you accomplish in up to 12 months? - Do a final checklist, make sure your goal is SMART. Specific, Measurable, Achievable, Relevant, Time based. - Example goal; I will be X kg by Y time