How to Sleep Better: Mastering the 3-2-1 Rule with Justin Roethlingshoefer || OWN IT

Struggling to fall asleep or stay asleep?  You're not alone! This video dives deep into the 3-2-1 rule, a powerful tool for optimizing your sleep and waking up feeling refreshed and energized.

Here's what you'll learn:

➡️The importance of quality sleep and its impact on your health and well-being.
➡️Common causes of sleep problems and how to identify them.
➡️The 3-2-1 rule explained: Simple steps to create a pre-sleep routine that promotes restful sleep.
➡️Morning rituals for boosting energy and alertness.
➡️The surprising truth about caffeine and its effect on sleep (including the science behind it!).

Take control of your sleep and start reaping the benefits of a good night's rest!

Like this video? Subscribe for more tips on health, wellness, and living a fulfilling life!

Resources mentioned in this video:

➡️https://ownitsleep.com
➡️https://thepowerofownershipbook.com
➡️https://join.whoop.com

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The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/

Let's connect:

Instagram: https://www.instagram.com/justinroeth/

LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/

Own It

Success is different so own your different!

In this episode, Justin Roethlingshoefer discusses his upcoming book, The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. The book aims to empower people to take a personalized approach to their health and wellness.



Here are the key takeaways from the video:


➡️The leading cause of death in the United States and Canada is chronic illness.
➡️The book aims to help people reduce their risk of chronic illness by taking ownership of their health.
➡️The book is divided into three parts. Part one discusses the concept of "normal" vs. "different" and how to approach stress differently. Part two focuses on the four pillars of ownership: biometric data, sleep quality, heart rate variability, and VO2 max.
➡️Part three dives into practical ways to implement the concepts from the book.
➡️The book includes worksheets and frameworks to help people create a personalized plan for improving their health.
➡️Justin is hosting a series of live dives over the next eight Tuesdays to discuss each chapter of the book in more detail.


Mentioned Resources:


The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/

The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/

Let's connect:

Instagram: https://www.instagram.com/justinroeth/

LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/

Own It

Success is different so own your different!

Unlock the power of personal accountability! Discover how Chris overcame challenges and redefined success through taking ownership of his narrative. His inspiring journey highlights the ripple effect of accountability, impacting health, relationships, and achieving personal aspirations. Learn practical tips, like the "Jordan List" concept, to build meaningful connections and foster a growth mindset. Discover how serving others and embracing challenges can lead to lasting success for yourself and those around you. Be inspired, take action, and watch your own transformation unfold!


Learn More About Chris Welton: https://www.instagram.com/onehandatatime/?hl=en


Meet Chris Welton

Performance Coach, Speaker & Expert Connector
Chris Welton is a distinguished performance coach, dynamic speaker, and expert connector who never fails to inspire and enlighten. As a seasoned podcast host, his insightful conversations shape the minds of listeners around the world. 

Chris's expansive knowledge and unique approach to personal and professional development fuel his work, empowering individuals to reach their utmost potential. In his latest venture as an author, Chris leverages his wealth of experience to create a book that is as captivating as it is profoundly transformative.

The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/

Let's connect:

Instagram: https://www.instagram.com/justinroeth/

LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/

Own It

Success is different so own your different!

This episode of the Own It show features Scott McGregor as our guest, who shares his incredible journey of overcoming challenges and achieving success through a powerful mindset shift and the magic of genuine relationships. Scott emphasizes taking ownership of your circumstances, cultivating meaningful connections, and living with purpose.

Key takeaways:

• Own your journey: Don't be a victim! View adversity as an opportunity for growth and transformation.
• The power of connection: Build authentic relationships that go beyond personal gain. True connection fosters support and opens doors.
• Resilience is key: Develop grit and determination through perseverance and gratitude. Challenges are stepping stones to greatness.
• Success through hard work: Discipline, focus, and a strong work ethic are the cornerstones of achievement.
• Relationships matter: Authentic connections are essential for personal and professional fulfillment. Invest in building meaningful bonds.

Live with purpose: Make every day count and strive to leave a positive impact on the world. Your actions matter!

Learn more about Scott and the outlier project here: http://www.theoutlierproject.co/

Join Scott in making a difference:

Learn more about The Outlier Project and connect with him on LinkedIn.
Support Rayo de Soul, a non-profit building libraries in Nicaragua.
Be inspired by Scott's story and start your own journey of transformation!

#OwnIt #Mindset #Relationships #Success #Adversity #Purpose #Impact

Don't forget to subscribe for more inspiring Own It episodes!

The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/

Let's connect:

Instagram: https://www.instagram.com/justinroeth/

LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/

Own It

Success is different so own your different!

Ever feel like life throws you curveballs? Just ask David Nurse, who dreamt of NBA stardom but ended up finding an even greater calling as a coach and motivational speaker. In this inspiring talk, David shares his story of resilience, overcoming setbacks, and embracing unexpected opportunities. You'll learn:



-Why closed doors can lead to bigger and better things
-How to overcome the fear that holds you back
-The importance of preparation, persistence, and building relationships
-How to develop success habits and leave a positive legacy
-Why focusing on long-term ROI is key to achieving your goals


If you're ready to ditch the "shiny object syndrome" and unlock your true potential, this video is for you! David Nurse's insights will equip you with the tools and mindset to navigate life's twists and turns and ultimately achieve your dreams.


Learn more about David Nurse here: https://www.davidnurse.com/


Plus, you'll hear:


-How David transitioned from basketball to speaking and writing
-9 common reasons people hold themselves back due to fear (and how to overcome them)
-The power of taking ownership of your life and leaving a positive impact
-How to join David's coaching group, The Next Level Club, and unlock your full potential


Don't wait! Hit play and start your journey to success today!


Bonus: Check out David's program, Do It by David Nurse, for personalized guidance on self-development and growth. Remember, success is different for everyone, so step into your "unfair advantage" and start building your legacy!

The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/

Let's connect:

Instagram: https://www.instagram.com/justinroeth/

LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/

Own It

Success is different so own your different!

Are you ready to level up your life and achieve true success?   Join Jordan Kemper on his inspiring journey from struggles to calmness, confidence, and a life by design.

This video is packed with actionable insights on:

-Turning challenges into growth: Discover why struggles are essential for reaching your full potential.
-Finding peace amidst success: Learn Jordan's secrets to inner peace and living a life of purpose and significance.
-The power of mentorship: See how finding the right mentor can accelerate your success like Jordan did.
-Investing in yourself: Learn simple, affordable ways to invest in your personal development and unlock your potential.
-Shifting your mindset: Embrace a "kingdom approach" and focus on making a difference in the world.
-Living a life of significance: Go beyond personal success and use your gifts to add value to others. ✨

The Red Key Revolution: Discover Jordan's book that helps you redefine success and unlock your true potential.


Timestamps:

[00:01] Why embracing challenges is key to growth
[02:00] Jordan's journey to peace and success
[06:01] The power of mentorship and learning from leaders
[08:09] Starting with affordable resources for personal development
[12:28] Understanding the process of growth and overcoming struggles
[14:25] Shifting your mindset from success to significance
[18:17] Using your gifts to make a difference (inspired by the parable of the talents)
[20:06] Don't underestimate your potential - start small and grow!
[23:31] The Red Key Revolution: Redefining success for significance
[25:22] Making decisions for others, not just yourself
[29:06] Making purposeful choices for a positive impact
[30:45] Ownership: relentlessly pursuing what matters most
[34:18] Learn the 10 components of a steadfast leader
[35:56] Living a life of ownership and standing out

Resources:
 
Learn More about Jordan: https://www.instagram.com/jordankemper/

Click here to get Jordan's book: https://www.amazon.com/Red-Key-Revolution-Redefining-Significance/dp/1626345473

Ready to unlock your potential? Watch this video now!

Don't forget to like, subscribe, and share for more inspiring content!

#personalgrowth #success #mindset #motivation #leadership #inspiration #lifebydesign

The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/

Let's connect:

Instagram: https://www.instagram.com/justinroeth/

LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/

Own It

Success is different so own your different!

Lace up your metaphorical shoes for a powerful episode exploring lessons learned beyond the finish line of a grueling marathon!

This episode dives deep into the transformative wisdom gleaned from pushing physical and mental limits during a challenging marathon. Join us as we unpack 10 valuable takeaways applicable to overcoming any obstacle in life.

Key themes explored:

• The transformative power of preparation: How consistent effort lays the foundation for success.

• Finding your "tip of the spear" community: Why surrounding yourself with growth-oriented individuals fuels progress.

• Respecting and navigating challenges: Striking the balance between underestimation and overestimation for optimal learning.

• The power of perseverance and community support: Embracing the value of each step and the crucial role of support in challenging journeys.

• Hydration and mental resilience: Practical tips for tackling both physical and mental setbacks.

• Embracing uniqueness and defying expectations: The power of stepping outside your comfort zone to achieve your goals.

Whether you're a seasoned athlete or simply facing life's everyday hurdles, this episode is packed with actionable insights and inspiring stories to equip you with the grit and determination to conquer any challenge.

Don't miss out on this empowering episode, and remember to subscribe for more impactful content!

 marathon, life lessons, mindset, challenges, perseverance, community, motivation, inspiration, growth, unexpected turns, grit, overcoming obstacles.

The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/

Let's connect:

Instagram: https://www.instagram.com/justinroeth/

LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/

Own It

Success is different so own your different!

Former basketball player Doug Elks shares how he overcame a challenging upbringing and found his purpose. ✨ Discover how Doug transitioned from the court to becoming a successful entrepreneur and motivational speaker.

In this episode, you'll learn:

How to own your unique value and find your purpose in life.
The power of building genuine relationships based on shared interests and service.
Why overcoming a scarcity mindset is key to unlocking opportunities.
Inspiring insights on faith, mentorship, and making a difference in the world.
If you're looking for:

Motivation to overcome adversity and create a fulfilling life
Tips on building meaningful relationships and finding your tribe
Insights on faith and how it can guide your purpose
Practical advice from a successful entrepreneur and former athlete
Then this episode is for you!

Subscribe for more inspiring content!

Tags: Doug Elks, The Ownit Show, basketball, entrepreneur, motivation, purpose, relationships, faith, success, mindset, growth, inspiration

The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/

Let's connect:

Instagram: https://www.instagram.com/justinroeth/

LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/

Own It

Success is different so own your different!

Welcome back to another episode of The Own It Show! Buckle up, because this episode is a doozy - we're tackling the big leagues of patience, ownership, and that elusive beast called "finishing strong."

Now, I know what you're thinking: "Justin, I can barely wait five minutes for my coffee, let alone cultivate some zen-like calm for months on end." But trust me, this ain't your grandma's patience. This is the "Own It" brand of patience, the kind that fuels marathons (yes, you heard that right, I'm training for a freaking marathon!), crushes goals, and leaves you feeling like a total rockstar every step of the way.

So, how do we unlock this superpower? It all starts with clear values: knowing WHY you're doing what you're doing and letting that be your North Star. Then, we crank up the standards: ditch the mediocrity and embrace the pursuit of excellence (think Rocky training montage, but with kale smoothies and red light therapy). Then, we step into the arena of ownership: taking responsibility, holding ourselves accountable, and building a team that'll cheer us on when things get tough (and they will).

But the real magic happens when we finish strong: crushing that last mile, nailing that final presentation, and walking away knowing we gave it our all. Because here's the thing, folks: champions finish. They don't let excuses derail them, they don't let setbacks break them, they just keep showing up, day after day, until they cross that finish line, real or metaphorical.


And guess what? You, yes YOU, have the potential to be that champion. This episode is packed with actionable tips, personal stories (including my marathon madness!), and enough inspiration to fuel your fire for weeks to come. So, hit play, crank up the volume, and get ready to Own It your way to a more patient, powerful, and yes, even marathon-running you!


Let's do this,  And remember, success is waiting for those who do things differently. So, go out there, be different, and own it every step of the way!


P.S. Don't forget to leave a comment and let me know how you're owning your patience (and those finish lines!)

The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/

Let's connect:

Instagram: https://www.instagram.com/justinroeth/

LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/

Own It

Success is different so own your different!

In this transformative episode of "The Own It Show," join host Justin as he engages in a heartfelt conversation with guest Tyler Dickerhoof. Unveiling the power of authenticity, responsibility, and accountability, Tyler shares his personal journey shaped by a profound moment from his past—the tragic loss of his younger brother.

Learn more about Tyler: https://www.tylerdickerhoof.com/about

Discover how this life-altering event ignited Tyler's intense determination and sense of accountability, paving the way for a unique perspective on ownership. As an impact-driven leader, Tyler guides listeners on embracing vulnerability, empathy, and self-awareness in navigating life's challenges and relationships.

The episode delves into Tyler's reflections on leadership, critiquing toxic masculinity, and advocating for authentic and compassionate leadership. Tyler's insights unfold as he shares experiences, emphasizing the importance of empathy and the role it plays in personal growth.

Join "The Own It Show" community and explore how owning one's circumstances, recognizing insecurities, and fostering continuous learning can lead to impactful, holy, and healthy individuals. This episode challenges conventional notions, inspiring listeners to claim ownership of their lives and create a positive ripple effect in the world.

Tune in to "Ownership is Leaning In and Accepting the Challenge with Tyler Dickerhoof" for an authentic and inspiring conversation that transcends boundaries, fostering a community of empowered individuals ready to embrace life with ownership and purpose.

The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/

Let's connect:

Instagram: https://www.instagram.com/justinroeth/

LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/

Own It

Success is different so own your different!