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'Why can't we go for a f**king run?' is the simple, desperate question that women are asking this week, following the alleged murder of Samantha Murphy. We have the conversation you need to have with every man you know.

Plus, how Kate and William just made every royal conspiracy theory 100 times worse, with one sweet Mother’s Day post that the leading media organisations are now refusing to post.

And, we have some thoughts about the weight-loss injections that ate awards season.

The End Bits: 

• Listen to Thursday's episode: An Emergency Meeting About The Kate Middleton Photo
• If you or someone you know are experiencing domestic family or sexual violence, contact 1800RESPECT or Lifeline on 13 11 14. 
• Listen to our Oscars special: The Oscars In Superficial Detail
• Read: MIA FREEDMAN: 'Why can't we go for a f**king run?'
• Listen: Is Ozempic Really A Weight Loss Wonder Drug?

Sign up to the Mamamia Out Loud Newsletter for all our recommendations in one place. It'll be in your inbox every Saturday at 9am AEST.

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens

Producer: Emeline Gazilas

Assistant Production: Tahli Blackman

Audio Producer: Leah Porgess

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Subscribe to Mamamia

Our national treasurer, Sam Kerr, has been accused of the “racially aggravated harassment” of a London police officer in early 2023. But, is this why we need to keep our hot takes to ourselves before we have all the facts? 

Plus, we’ve been keeping them from you all week… our recommendations are finally here. Holly has some new skincare to gush about, Jessie, a funny podcast episode for your weekend listening, and Mia recommends a new health check.

And, our bests and worsts of the week, including the obligatory dog update, self-diagnosis and Holly’s new look, facilitated by Mia.

The End Bits: 

• Listen to yesterday's episode: An Emergency Meeting About The Kate Middleton Photo
• Read: Wait, what's going on with Sam Kerr?
• Read: Good news for boobs: The mammogram test that's a 'game changer' for women.

Sign up to the Mamamia Out Loud Newsletter for all our recommendations in one place. It'll be in your inbox every Saturday at 9am AEST.

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens

Producer: Emeline Gazilas

Assistant Production: Tahli Blackman

Audio Producer: Leah Porgess

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Subscribe to Mamamia

Some things just aren’t adding up about former monk turned podcaster and self-help guru Jay Shetty’s rags-to-riches origin story. But do the specifics of his story mean anything? Or do we feel a tad lied to? 

Plus, you’re not imagining it; pants are getting wider. What pants are you wearing right now? If you don’t feel ridiculous in them, you’re doing it wrong.

And, Abigail Shrier is flooding our group chats. She thinks our kids have become too weak, singling out the gentle parents and the therapists. But is she right in saying that defaulting to therapy can do more harm to kids than good?

The End Bits: 

• Listen to yesterday's episode: Some Very Unpopular Friendship Advice
• To hear us talk about JLo's documentary, listen here: Who TF Did I Marry?
• Read: A journalist was assigned to write a profile on Jay Shetty. It turned into an investigation.
• Listen: Jessie Chooses A Parenting Style

Sign up to the Mamamia Out Loud Newsletter for all our recommendations in one place. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens

Producer: Emeline Gazilas

Assistant Production: Tahli Blackman

Audio Producer: Leah Porgess

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Subscribe to Mamamia

Geri Halliwell’s husband, Christian Horner, the principal of Red Bull Racing, is being investigated for an “inappropriate relationship” at work. But why has Ginger Spice decided to stand by her man?

Plus, why are so many women's homes filling up with non-essential, suspiciously cheap items from the shopping app Temu? Is this everyone’s cozzielivs-friendly little treat?

And, Bradley Cooper has dropped a very home truth we weren't expecting about becoming a parent, and more specifically, a dad. So what is dad denial?

The End Bits: 

• Listen to Thursday's episode: The Lure of Divorce
• Listen: Princess Mary’s Very Bad Week
• Want to know what a 'little treat' is? Listen here: The Conspiracy Theories About Princess Kate
• Listen to The Quicky: Temu: Is It Too Good To Be True?
• Read: Thanks to one interview, Bradley Cooper’s Oscar campaign has come to a crashing halt.

Sign up to the Mamamia Out Loud Newsletter for all our recommendations in one place. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens

Producer: Emeline Gazilas

Assistant Production: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Subscribe to Mamamia

Jennifer Aniston is promoting a new exercise called Pvolve, showing the reality of how she seemingly defies gravity and time. But, has she missed the mark or is she the only celebrity who’s saying the quiet part out loud?

Plus, the New York Times released a story titled 'Girl Influencers Managed by Moms and Stalked by Men.' It raises the question: who does the internet belong to? We discuss. 

And, from a travel disaster, a sequin allergy and a cup-filling catch-up with a friend, we wrap up our best and worst of the week. 

The End Bits: 

• Listen to yesterday's episode: The Lure of Divorce
• Check out Mamamia's fashion podcast Nothing To Wear
• Read: Jennifer Aniston just said the one thing celebs don't want you to know about staying Hollywood thin.

RECOMMENDATION: Mia wants you to watch Good Grief on Netflix 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations in one place. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens

Producer: Emeline Gazilas

Assistant Production: Tahli Blackman

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Subscribe to Mamamia

"Where is Kate Middleton?" is the question that's trending worldwide, and the conspiracy theories are wild.

Plus, what do women value more: equal pay or work flexibility? Our hosts have a very different discussion about the gender pay gap, following new data.

And, has 'little treat' culture gone too far? Psychologists have thoughts and we do too.

The End Bits: 

• Listen to yesterday's episode: Is It Just Us, Or Are Penises Everywhere?
• Read: Qantas pays women 37% less, Telstra 20%. We now know the gender pay gaps of some of Australia's biggest companies.
• Read: 'A little treat': Why indulging in small pleasures helps you cope with tough times.
• Listen: Tell Me Less About Your Penis Protocol

RECOMMENDATION: Jessie wants you to check out Threadheads to create your own T-shirt

Sign up to the Mamamia Out Loud Newsletter for all our recommendations in one place. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens

Producer: Emeline Gazilas

Assistant Production: Tahli Blackman

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Subscribe to Mamamia

The murder of a young Sydney couple has sent shockwaves through the country. How much media focus should be on the alleged perpetrator, a NSW policeman? And how do the queer community feel about police marching in Mardi Gras in Sydney this weekend?

Plus, Jennifer Lopez’s new “film” This Is Me… Now (emphasis on the …) is the fever dream that no one, including Ben Affleck, asked for. Obviously, Mia and Holly watched it so you don’t have to.

And, there’s a woman on TikTok who’s turned her toxic relationship into a 52-part video series about who TF she married. She’s being hailed as the storyteller of our generation. So, why is the world so obsessed with Reesa Tessa?

The End Bits: 

• Listen to Thursday's episode: Jessie Chooses A Parenting Style
• Read: The insidious domestic violence act we need to start talking about.
• Read: 'I summarised the viral 50-part story about a diabolical husband so you can save 8 hours.'
• Listen: Erm, Have You Seen That JLo Trailer?

RECOMMENDATION: Mia wants you to watch Theatre Camp on Disney+

Sign up to the Mamamia Out Loud Newsletter for all our recommendations in one place. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens

Producer: Emeline Gazilas

Assistant Production: Tahli Blackman

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Subscribe to Mamamia

As the impacts of Covid continue to come to light, experts are asking the question: should we have closed Australian schools during the pandemic, given what we now know? We discuss.

Plus, we cannot escape the ‘personal brand’ despite what industry we’re in. So, are we all just turning into sellouts, having to shamelessly promote ourselves to make it in business?

And, our best and worst of the week, which include, a frustrating date hour, the search for the perfect lunch and someone worried they might be exploiting their mother-in-law.

The End Bits: 

• Listen to our latest episode: Jessie Chooses A Parenting Style
• Read: ASK HOLLY: 'My daughter is pregnant again and I don't think I can cope.'
• Read: Everyone’s a Sellout Now by Rebecca Jennings

RECOMMENDATION: Holly wants you to watch The Greatest Night in Pop on Netflix

Sign up to the Mamamia Out Loud Newsletter for all our recommendations in one place. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens

Producer: Emeline Gazilas

Assistant Production: Tahli Blackman

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Subscribe to Mamamia

Ben Cousins has been cast for the new season of Dancing With The Stars, which begs the question: does everyone deserve a redemption arc? (Especially on prime-time TV).

Plus, the ‘Birthday girlies’ are draining our bank accounts, and enough is enough. So, is it as simple as just saying you can’t afford to attend their endless extravagant events?

And, multimillionaire Bryan Johnson wants to live as long as humanly possible, and he’s got some interesting methods in the name of anti-aging.One involving shockwave therapy and his penis.

The End Bits: 

• Listen to our latest episode: A Family Meeting About Mia’s Face
• If you or someone you know are experiencing domestic family or sexual violence, contact 1800RESPECT or Lifeline on 13 11 14. 
• Read: Ben Cousins is going on Dancing with the Stars. Let's not forget where he was four years ago.
• Read: 11am dinner and 'must donate plasma': This tech bro's list of dating rules are...a lot.
• Read: 'I expect my “rich” friends to pay for my half of dinner. And you should too.'
• Listen: How ‘Cocaine Cassie’ Really Survived Three Years In A Colombian Prison

RECOMMENDATION: Mia wants you to check out The Basic Band Sleeve Garter 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations in one place. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens

Producer: Emeline Gazilas

Assistant Production: Tahli Blackman

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Subscribe to Mamamia

Perin Davey has admitted to being under the influence of alcohol speaking in the senate, just a week after images of a drunk and disorderly Barnaby Joyce went viral after he attended a political function. So, should government leaders be allowed to drink while on the clock? Or should the PM implement random drug and alcohol testing? We can't agree.

Plus, Mia shares her 'transcendent' Eras Tour experience with two self-declared “non-Swifties” and we unpack a trend at the concert that's giving us all the ick!

And, why even the smallest “bid” for connection, and how it's received, can be a crucial indicator of how healthy a relationship or friendship is.

The End Bits: 

• Listen to Thursday's episode: An Emergency Meeting About An Out Loud Re-Brand
• Listen: We’re Desperate To Talk About Saltburn
• Read: MIA FREEDMAN: 'What the Taylor concert was really like.'
• Listen: Taylor Swift Is Everywhere, Use It As An Opportunity To Bond

RECOMMENDATION: Jessie wants you to try Vanish Preen OxiAction Everyday Stain Remover Spray

Sign up to the Mamamia Out Loud Newsletter for all our recommendations in one place. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens

Producer: Emeline Gazilas

Assistant Production: Tahli Blackman

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.