How to Transform your Body with Mindset Training

Before we can transform the body, we must transform the mind. Our special guest tonight is Meghan Fay, a personal trainer who previously was a smoker with poor eating habits. She underwent mindset training and then transformed her body in kind - she now teaches others to do the same in her personal training practice. Don't miss this episode!

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entrepreneurs, innovators, and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

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Dealing with mental health issues that involve both children and parents is a complex subject. Dr. Alex Digiacomo is a doctor in clinical psychology specializing in child and family care. She shares her insights and experience on how she treats issues like anxiety, stress and behavioral issues affecting both children and parents alike.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

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Can stress affect the taste of our food? And is it possible for stressed-out cooks to prepare something delicious? Our guest tonight Chef Robert Belcham is a passionate advocate for mental health in the food and beverage industry. Together with host Drew Munro, they discuss the importance of sourcing close to home and how stress impacts the way we eat.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

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This episode features Jenna Bayuk, founder of Kinship Kollective – a business consultancy that helps growth focused companies execute with the right people, operations, and community. Together  with host Drew Munro, they deconstruct the hustle culture, how it can be counterproductive in translating entrepreneurs’ visions into reality, and how overcoming fears and egos are the turning points to success.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

Stressed about your finances? Money is a huge contributor to our stress and overall feeling of wellness. How do get started even if you're barely making it paycheck to paycheck?

This episode features Stephen Majetic, financial security adviser at Canada Life – one of the leading national providers of insurance and wealth management services in Canada. Together with renowned chef and UpMeals CEO Drew Munro, they discuss actionable insights on financial wellness, understanding your cash flow, and useful ways to increase your financial literacy to build your wealth and prepare for your future.

The Wellness Hub is a show powered by UpMeals dedicated to uncovering the future of healthy living. Each week we aim to bring content that supports listeners’ personal wellness journeys through inspiring conversations between our host Drew Munro and the amazing minds we have on the show. Tune in as we explore what it means to live healthy and happy through dialogues on mindful eating, technology, fitness, spirituality and more. To learn more about the UpMeals life visit:

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Hybrid work is here to stay. Many employers are debating whether physical offices are even needed in the modern world of business, and this debate is not going away any time soon. Our guest tonight Heali Thirlwell is a commercial leasing agent who shares her unique opinions on how startups should navigate and whether having a physical space is the right move for them. What do you think?

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

Attracting and keeping the right people in your business is the critical to every startup's success. How can founders effectively build culture even without a big budget? Our guest tonight is Anastasia Humenuk, founder of Evolve HR with 25+ years of experience leading HR programs. She shares her expert insights and tips on how even the smallest start ups can build a culture that will retain and attract top talent.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

What does a healthy ocean look like? What is seaforestation and why might it be a breakthrough to combat climate change? Renowned chef and sustainability advocate Ned Bell joins us today to discuss these important topics and more.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

Being an entrepreneur is tough. We train our bodies to handle more stress physically, so how exactly do we train to be mentally tougher? Our guest tonight is Fyfe Barraclough, a mental fitness coach who works with entrepreneurs and executives to be more productive and execute better. Learn about his methods in today's episode.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

This episode features the Vitruvian Man of Health and Wellness Dr. Estello Nap Hill, Internal Medicine Resident at UBC, nutrition coach and writer at Osmosis.org – a global health and education platform for students and educators. Together with renowned chef and UpMeals CEO Drew Munro, they break barriers on what it means to eat healthy, the importance of the human gut microbiome, and the essence of being a health care public servant.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals