Hyderabad, India Plus adapting to food, nail polish, gratitude

Recent Episodes from Dr Mary Travelbest Guide

North Goa, India Plus increasing brain power, my missteps

In this episode, FAQ is: Amanda asked me, How can I increase my brain power, mental memory and travel better?

Today’s Destination is: North Goa, India

Today’s Misstep- Tripped on a curb going up.

FAQ: Response

For solo travelers, Improving brain power, memory, and cognitive capacity while traveling involves a combination of lifestyle habits, mental exercises, and proper nutrition. Here are some tips that enhanced my cognitive abilities on the go:

Stay Hydrated:

Dehydration can impair cognitive function, so drink enough water throughout the day.

Healthy Nutrition:

Consume a balanced diet of fruits, vegetables, whole grains, and lean proteins. Foods with antioxidants, omega-3 fatty acids, and vitamins can support brain health.

Adequate Sleep:

Ensure you get enough quality sleep, as it plays a crucial role in memory consolidation and cognitive function.

Physical Exercise:

Regular exercise increases blood flow to the brain, promoting the growth of new neurons and improving overall cognitive function.

Mindful Breathing and Meditation:

Practice mindfulness techniques and meditation to reduce stress, improve focus, and enhance cognitive abilities.

Cognitive Training:

Engage in brain exercises like puzzles, crosswords, chess, or memory games to stimulate neural connections and improve memory.

Learn Something New:

Challenge your brain by learning a new language, instrument, or skill. This stimulates neural plasticity and enhances cognitive flexibility.

Limit Distractions:

Minimize distractions to allow your brain to focus on the task at hand. Use noise-canceling headphones or find quiet spaces when needed.

Socialize:

Engage in conversations and social activities. Social interactions stimulate the brain and may help improve memory and cognitive function.

Take Breaks During Travel:

If you're on a long journey, take short breaks to stretch, move around, and refresh your mind. Physical activity can help maintain alertness.

Stay Curious:

Cultivate a curious mindset. Stay open to new experiences and ideas, stimulating the brain and promoting continuous learning.

Mindful Observation:

Pay attention to your surroundings during travel. Engage your senses, observe details, and try to remember them. This can improve observational skills and memory.

Remember that consistency is critical when adopting these practices. Incorporate them into your daily routine, and you may notice improvements in your brain power, memory, and overall cognitive function, especially while on the move.

Today’s destination: North Goa, India

North Goa is known for its lively beaches, vibrant nightlife, and historic sites. Here are some of my adventures solo and on a budget. This is a Step 5 destination.

I arrived in North Goa from the Panaji airport and immediately found the beaches inviting, but unfortunately, not swimmable due to the monsoon weather conditions. If I had been here 15 days earlier, I could have been swimming in the ocean. I stayed in the Pinnacle Holiday Homes for two nights, with floor-to-ceiling glass windows and a view of the fields in the distance. Lush. The pool for swimming made this hotel a great venue. They cooked my breakfast here, and I went shopping along the road. They only accepted cash at this hotel. Two nights, including breakfast, was $64.00. I went to several beaches, including Calangute and Anjuna, which are both vibrant and laid back. I spent time at Baga Beach, famous for its nightlife, beach parties, and water sports activities. Baga Beach is a hub of entertainment with numerous clubs and shacks. This beach was dirty. I ate at the St. Francis Restaurant, people wanted selfies with me. The cows came right up to the restaurant for food or scraps.

I could see several Portuguese forts, waterfalls, and bird sanctuaries here. I also got a ride on the back of a motorcycle to the Goa Museum. I was waiting outside my hotel for the bus in the midday heat. None came. Finally, a motorcycle taxi driver stopped and sold me on a ride with him, and we agreed on a price. He later realized he did not know the area we were going to. He stopped 6 or 7 people to ask for directions. Finally, he dropped me off at the museum in an industrial area. At least I was safe. The museum was stunning and memorable. After my visit, I had no transportation to my next destination, South Goa. I got a ride from Subodh Kerkar, who founded the museum. He was a physician turned artist, and his museum was dedicated to his works. He exhibited many repurposed bottles, copper, paint, and natural materials created into sea art.

After 4 bus rides, I made it to South Goa, so hear more on the next episode.

to summarize, North Goa is a dynamic region with many beaches, historical forts, vibrant markets, and entertainment options, making it a favorite.

Today’s Misstep- Tripped on a curb going up.

I was in the center of Florence, near a cultural site, reading about it on my phone while standing near a curb. I stepped once, but that was a curb, so I fell on the ground. That hurt. No one was watching me. I checked myself out. Cuts, bruises, and humility hit hard. I got up and was surprised at how much I hurt, but mostly it was my pride. It was July 4, and I had been traveling for two months with one to go. Was I going to retreat? No, I kept going and made the most of it. I rested for the day and was back on my path the next morning.

Slightly altered quote: “WoMan cannot discover new oceans unless she has the courage to lose sight of the shore.” – Andre Gide

Connect with Dr. Travelbest

https://www.airalo.com/blog/roaming-vs-international-sim-card-vs-local-sim-card-heres-what-to-know

enMarch 08, 2024

Masada and Red Sea, Israel Plus eSIM cards, screenshot your map, money belts

This episode's FAQ is: Do I need a local SIM card?

Today’s Destination is The Dead Sea and Masada, Israel

Today’s Misstep- Screenshot your MAP before you travel

Travel Advice: Wear a money belt.

FAQ: Do I need a local SIM card?

Response: When you travel abroad, you don’t need a local SIM card anymore. It’s found in nearly every airport and is expensive, but you get your own phone number. It does involve opening your phone up.

Read the show notes if you want to try an esim and need help. I’ve been using an esim called Airalo for a year, and I have a referral code for you to save $3.00. It is MARY2856.

Today’s destination: Israel (split into three parts, Jerusalem, Dead Sea/ Masada, and Tel Aviv. This episode is part 2 of three.

Because I was a solo female traveler, I booked a full-day tour of the Dead Sea and Masada. On my tour, I asked, “Where is the West Bank”?

I learned that it originally meant West of the Jordan River. Now, it is a shared space between Israelis and Palestinians. There are three settlement types here. Palestinian, Mixed, and total Israeli control has about 13 million people living there.

The land also has date trees, vineyards, and olive trees. With advances in agriculture, the soil has been cleansed from salt, so trees grow abundantly. There are many vegetables and greenhouses with drip irrigation, and I was told that cherry tomatoes were invented here.

https://www.youtube.com/watch?v=A6UxvYeH_v0

https://www.youtube.com/watch?v=Bno1m1zhIWs

Masada is part of Rift Valley. Masada is the last Judean stronghold not taken by Romans. In 70 AD, the temple was destroyed and never rebuilt.

Nine hundred thirty-two people went to Masada to escape the Roman Empire and lost. How did the Romans win? They built a ramp, had a catapult, and knocked down the wall.

A gondola brings you to the top of the mountain now. You see storage rooms with places where date trees grew. There were plenty of touristy things to do here in Masada, but the history made it come alive today for me.

The lake is dried up, mostly, with remnants of where the water used to be. Jordan Valley is 450 meters below sea level. Dead Sea Scrolls were discovered here.

https://library.gordonconwell.edu/Old_Testament/Texts/DSS

Want to ride a camel? You may pay 20 shekels to ride and another 50 to get off.

West of the Jordan River, 13 million people, primarily Arab, Jews, and mixed.

Businesses are harvesting minerals and creams from the Dead Sea. For example, we stopped at a factory where Ahava is sold; sunscreen is $50. Mud is also sold here for $13.60. The mud comes directly from the Dead Sea in a bag. They say it is suitable for your skin. I did not purchase any.

https://www.ahava.com/pages/about-us

People from around the world travel to the Dead Sea to bathe in its water and to cover themselves with its mud to relieve symptoms of skin conditions, including psoriasis and eczema, as well as rheumatoid arthritis, cardiac disease, respiratory illnesses, and more.

https://www.tripadvisor.com/ShowTopic-g293979-i8272-k5751280

The Dead Sea has no fish. That’s not a joke because it’s poison.

Spend 20 minutes maximum in the water—no splashing, drinking, or tasting. Don’t get in your eyes. Don’t wet your head. Dangerous. My genital area was burning, so I think I was more sensitive than others. I didn’t stay in very long as my private parts were uncomfortable. While getting in and out of the water, I got two minor scratches on my hand. The mud felt oily and slick.

https://en.wikipedia.org/wiki/Dead_Sea

https://whc.unesco.org/en/list/1040/

Rick Steves two minutes on Masada

https://www.youtube.com/watch?v=JXQg-H4GsWA

Today’s Misstep- Screenshot your digital MAP before you travel

Today’s Travel Advice- Wear a money belt.

Connect with Dr. Travelbest

https://www.sabbaticalhomes.com/pricing

enMarch 01, 2024

Tel Aviv, Israel Plus how to rent an apartment abroad, transfer smootly, carry a pen

Today’s Destination is: Tel Aviv, Israel

Today’s Misstep- Missing a smooth transfer from one transportation mode to another

Travel Advice: Carry a pen

FAQ: One of our Facebook group members asked for locations where she could live for 3-9 months in 2025. She wants tips on renting her condo, renting abroad past the AirBNB. She says she is open to anywhere, walkability, airport nearby, public transportation, and pools for swimming are her priorities. Can I help her?

Yes. Those are some great questions. First, where could you live? Next, rent the condo and then rent something for yourself abroad.

Living-Pick the area you like based on your tastes. I’d select Southeast Asia now because it is reasonably priced and relatively safe, and many English-speaking people live there.

Renting your condo- Finding the right person could be a lot of work. So ask your friends first. Who needs space for up to a year? Work out an arrangement to be away for that period and make a contract, even if it’s a friend. Tell as many people in advance as possible so they can spread the word.

Renting abroad- ideally, you could do a house swap. However, that may be difficult. You could also be a pet sitter or house sitter. Line up yourself for one of these options now if you can. You may look into sabbaticalhomes.com

Today’s destination: Israel (split into three parts, Jerusalem, Dead Sea/ Masada, and Tel Aviv. This is part 3 of three.

You will likely arrive at Ben Gurion Airport, which is very modern. It’s easy to get around Tel Aviv by train, tram, or bus. I stayed in Jerusalem for my first 5 days in Israel and explored the coastal regions.

https://www.iaa.gov.il/en/

https://israelscaventures.com/2020/08/13/

The next day I went to Cesearia, on the water, a national park.

https://en.parks.org.il/reserve-park/caesarea-national-park/

https://www.padi.com/dive-center/israel/old-caesarea-diving-center/

https://shalomisraeltours.com/diving-caesarea-dive-youve/

Another outing in Tel Aviv was a peaceful protest in Pardes Hana that I attended with kids and dogs in front of the town’s municipal building.

Today’s Misstep- Missing a smooth transfer from one transportation mode to another

https://www.theguardian.com/cities/2018/jun/08/tel-avivs-central-bus-station-theres-a-society-inside-the-building

Today’s Travel Advice- Carry a pen

Connect with Dr. Travelbest

https://en.wikipedia.org/wiki/Jerusalem_Light_Rail

enFebruary 23, 2024

agra

Jerusalem,Israel Plus have fun planning your trip, don't pet a moose

In this episode, FAQ is: How do I get from A to B when planning a trip? It sounds so easy, so what’s the big deal?

Today’s Special Series Destination is Jerusalem, Israel, part 1 of three on Israel

Today’s Misstep- Petting a moose. Don’t do it.

Travel Advice: Planning a trip can be half of the fun.

FAQ: How do I get from A to B when planning a trip? It sounds so easy, so what’s the big deal?

Response: It is a big deal if you’ve never done it. You have to know your geography. So, find a map and see the distance, the terrain, and transportation choices. You may be discouraged if you have never been to places A or B. Take it a bit at a time. Don’t try to swallow a watermelon whole. Eat one piece, and then see how you do. My book has 5 steps and takes you to these levels, one at a time, to help you.

Today’s Special three-part destination: Israel (split into three parts, Jerusalem, Dead Sea/ Masada, and Tel Aviv.

This may not be the ideal time to visit Israel. However, I’d like to share some of my travel experiences in the country in the summer of 2023.

The traveler must know that everything shuts down Friday afternoon, as early as 1 pm in Jerusalem. It re-opens on Saturday night. So, if you want to take most public transportation during the Sabbath, you need an alternate plan, using taxis and rental cars.

I bought a Rav-Kav card, which made getting from the airport to my Airbnb easy. I took the Navon light train to Pisgat Ze’ev (zev), part of East Jerusalem.

https://en.wikipedia.org/wiki/Pisgat_Ze%27ev

https://www.travelingisrael.com/old-city-jerusalem/

https://www.immanuel-tours.com/israel/westernwallsights/

https://www.mywanderlust.pl/old-city-of-jerusalem/

One of the unusual things in Jerusalem was grocery shopping. To get a cart, you needed to put a coin in the basket slot. During my shopping, one day, the lights went out. It was totally dark. No one seemed to be bothered by that. It took a while for the lights to return, so I wondered if it happened often.

Today’s Misstep- Petting a moose. Don’t do it.

A man has shared a video of his wife approaching a bull moose at a US National Park to pet the animal, ignoring his warnings to keep away.

"This is proof, for the doctors, of what her bodily injuries are from," says the man, who is also standing much too close, as his partner edges closer to the animal. "This is 'what not to do' video, folks."

https://www.advnture.com/news/tourist-tries-to-pet-moose-at-national-park-while-husband-watches

This was not my misstep, so don’t make it yours. Don’t try to pet a moose. That is a moronic idea.

Today’s Travel Advice- Planning a trip can be half of the fun, says my friend, Nancy Kramer.

“We travel, some of us forever, to seek other states, other lives, other souls.” – Anais Nin
“I travel not to go anywhere but to go. I travel for travel’s sake. The great affair is to move.” – Robert Louis Stevenson

Connect with Dr. Travelbest

enFebruary 16, 2024

travel

israel

solo

solo travel for women

solo travel for females

Kerala, India Plus stretching tips for solo travel, mistakes and stuffing the pillow

In this episode, FAQ is: What are the best stretching methods for solo travel.

Today’s Destination is: Kerala, India

Today’s Misstep- I did not get to use my airline credits on Spirit.

Travel Advice: U-shaped airline pillows can be stuffed with clothes.

FAQ:

What are the best stretching methods for solo travel?

Stretching offers several benefits for your solo female traveler's body, including improvements in flexibility, range of motion, and overall well-being. Here are some ways stretching can positively impact your body:

Increased Flexibility:

Stretching helps lengthen muscles and tendons, which can improve your flexibility. This increased flexibility can enhance your ability to perform various activities and exercises.

Improved Range of Motion:

Regular stretching can contribute to an increased range of motion in your joints. This is particularly beneficial for activities that require a wide range of motion, such as playing sports or performing certain exercises.

Enhanced Circulation:

Stretching promotes better blood circulation throughout the body. Improved circulation can help deliver nutrients to muscles and remove waste products, improving overall health.

Reduced Muscle Tension and Soreness:

Stretching can help alleviate muscle tension and reduce soreness after physical activity. It can also aid in preventing muscle imbalances, leading to discomfort or injury.

Improved Posture:

Stretching the muscles around the spine, shoulders, and hips can contribute to better posture. Proper posture is essential for preventing musculoskeletal issues and promoting overall spinal health.

Enhanced Athletic Performance:

Athletes often incorporate stretching into their warm-up routines to prepare their bodies for physical activity. Improved flexibility and range of motion can positively impact athletic performance and reduce the risk of injuries.

Stress Relief:

Gentle stretching exercises like yoga can promote relaxation and reduce stress. This is achieved through physical movement, controlled breathing, and mindfulness.

Joint Health:

Stretching helps maintain the health of your joints by promoting fluid circulation and preventing stiffness. This is especially important as you age, as flexibility and joint health become increasingly crucial.

Improved Balance and Coordination:

Stretching exercises that target specific muscle groups can enhance balance and coordination. This is beneficial for activities that require stability and precise movements.

I would like to point out that stretching should be done gradually and in a controlled manner. Avoid bouncing or forcing your body into extreme positions, as this can lead to injuries. A well-rounded fitness routine that combines strength training, cardiovascular exercise, and flexibility training (including stretching) is generally recommended for overall health and fitness.

Today’s destination: Kerala, India

Kerala, a state on India's tropical Malabar Coast, has nearly 600km of Arabian Sea shoreline. It's known for its palm-lined beaches and backwaters, a network of canals. Inland are the Western Ghats, mountains whose slopes support tea, coffee and spice plantations and wildlife. National parks and other sanctuaries are home to elephants, langur monkeys, and tigers.

Named one of the world's ten paradises by National Geographic Traveler, Kerala is famous especially for its ecotourism initiatives and beautiful backwaters. Its unique culture and traditions, coupled with its varied demography, have made Kerala one of the most popular tourist destinations in the world.

I flew Indigo Air to Cochin, near Kerala.

I was in southwestern India now.

Today’s Misstep- I did not get to use my airline credits on Spirit.

Today’s Travel Advice-U Shaped Airline pillows can be stuffed with clothes.

Connect with Dr. Travelbest

enFebruary 09, 2024

Hyderabad, India Plus adapting to food, nail polish, gratitude

In this episode, FAQ is: What if I don’t like the food?

Today’s Destination is: Hyderabad, India

Today’s Misstep- Wrong color nail polish

Travel Advice: Grateful before happy

FAQ: What if I don’t like the food?

Explore hyper-local options: Try different restaurants and eateries in your immediate neighborhood that offer a variety of local dishes. Sometimes, a dish or cooking style may not suit your taste, but other options might.
Ask Locals for Recommendations: Locals often know the best places to eat. Don't hesitate to ask for recommendations from hotel staff, tour guides, or friendly locals you meet during your travels. Tell them your limitations.
Look for Familiar Cuisines: If you're having trouble adjusting to local flavors, look for restaurants that serve familiar cuisines. Many tourist destinations have various international restaurants catering to diverse tastes.
Check Reviews: Use online review platforms like TripAdvisor, Yelp, or Google Reviews to find highly-rated restaurants. These platforms often provide insights into the food quality and overall dining experience.
Communicate Your Preferences: If dining at a local establishment, consider politely communicating your preferences or dietary restrictions to the staff. They may be able to offer alternatives or modify dishes to suit your taste.
Visit Markets or Grocery Stores: Explore local markets or grocery stores to find fresh produce, snacks, or even pre-packaged meals that you might enjoy. This allows you to have some control over your food choices.
Opt for Self-Cooking Options: If you have access to a kitchen, consider preparing simple meals for yourself. You can buy ingredients from local markets and try cooking, providing a more personalized dining experience.
Pack Snacks: Bring some of your favorite snacks from home to supplement your meals, especially if you're in a place where your preferred foods might be hard to find. I brought Peanut Butter to many places where I knew that Chilis was on every menu. That gave me protein and confidence.
Be Open-Minded: Sometimes, embracing the local culinary culture and being open-minded about trying new foods can lead to unexpected discoveries and a more positive dining experience.

Today’s destination: Hyderabad, India

They also have a “family “ business, and they showed me the office space and several employees working on projects.

Here are some recommendations for things to do in Hyderabad:

Charminar: This iconic monument is a must-visit. You can explore the surrounding markets for traditional bazaars and enjoy the local street food.
Qutb (ku-teb)Shahi Tombs: Visit the Qutb Shahi Tombs to experience the serenity of the surrounding gardens and explore the intricate architecture of these historic structures.

For my next visit, here’s what I will see:

Salar Jung Museum: If you're interested in art and history, the Salar Jung Museum houses one of the largest private collections of artifacts worldwide.
Ramoji Film City: If you enjoy the world of cinema, spend a day at Ramoji Film City, one of the largest film studios in the world. It's a fascinating experience with film sets, gardens, and entertainment.
Birla Mandir: This stunning white marble temple dedicated to Lord Venkateswara offers a peaceful atmosphere and a beautiful city view.
Hussain Sagar Lake: Take a boat ride on Hussain Sagar Lake and visit the Buddha Statue on an island in the middle of the lake.
Eat at Paradise Restaurant: Hyderabad is famous for its biryani, and Paradise Restaurant is renowned for serving delicious biryani. It's a must-visit for food enthusiasts.

Today’s Misstep- Wrong color nail polish. Make it clear or natural.

Use natural or clear colors instead of bright or bold colors. They get cracked, and you don’t want to spend time fixing them.

Today’s Travel Advice- Be grateful before you seek happy as a traveler.

If you do this in order you will have both. Gratitude comes first, before happiness. So be grateful for what you have now.

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide
“Remember that happiness is a way of travel – not a destination.” – Roy M. Goodman

Connect with Dr. Travelbest

https://www.forbes.com/advisor/in/personal-finance/why-has-rbi-withdrawn-2000-rupee-note/

enFebruary 02, 2024

Chennai, India Plus Venmo, stolen sneakers, and socks on the plane

In this episode, FAQ is: What are the advantages and disadvantages of Venmo?

Today’s Destination is: Chennai

Today’s Misstep- Stolen sneakers in Acalpulco

Travel Advice: Carry socks on the plane

FAQ: What are the advantages and disadvantages of Venmo?

Venmo, like any financial service, has both positive and negative aspects. The perception of whether Venmo is considered good or bad can vary based on individual preferences, needs, and experiences. Here are some factors to consider:

On my trip, I had the opportunity to use Venmo in Turkey to pay for a hostel that did not accept credit cards. It worked smoothly. I’ve been using the app for several years, and here are the good and the not so good—first, the advantages.

Convenience: Venmo is known for its ease of use, allowing users to send or receive money quickly through a mobile app. It has become famous for splitting bills, sharing expenses, and making small transactions among friends and family.
Social Integration: Venmo incorporates a social feed that allows users to see and comment on their friends' transactions. This social aspect can make money transfers more engaging and interactive.
Wide Acceptance: Many online and offline merchants accept Venmo as a payment method. This widespread acceptance can be convenient for users who want to make purchases or payments through the app.
Security Features: Venmo has implemented security features, such as two-factor authentication and encryption, to help protect users' financial information.
Free for Standard Transactions: Venmo generally doesn't charge fees for standard transactions when using a linked bank account or debit card.

Disadvantages of Venmo:

Privacy Concerns: The social feed feature on Venmo can lead to privacy concerns, as transactions are often visible to others by default. While you can adjust privacy settings, users should be cautious about sharing sensitive information.
Fees for Certain Transactions: While standard transactions are usually free, Venmo charges fees for particular transactions, such as using a credit card or transferring funds to a linked bank account instantly.
Limited Customer Support: Some users have reported challenges with Venmo's customer support, experiencing delays or difficulties in resolving issues.
Not Ideal for Large Transactions: Venmo is designed for small, peer-to-peer transactions. Due to potential limitations and security concerns, it may not be the best option for large or business-related transactions.
Risk of Scams: As with any digital payment platform, there is a risk of scams or fraudulent activities. Users should be vigilant and follow best practices to avoid scams.

Whether Venmo is considered good or bad depends on individual preferences, needs, and how well the platform aligns with a user's expectations and usage patterns.

Today’s destination: Chennai, India

My first visit to India was to Chennai, formerly Madras, which was my first city in the southeast part of the country.

I flew from Kuala Lumpur, Malaysia, to Chennai.

Air Asia Airlines was my carrier. I came via Kuala Lumpur.

My first thought, arriving at midnight, was that I didn’t want to get ripped off by the taxi driver.

That happened.

The driver promised it was him, threw my bag in the trunk, and closed it. I was not stuck. He left the car as soon as the vehicle left the airport. Another driver, shoeless, jumped in to take me to my hotel. This driver had no change. He said I needed to pay him in cash and could not refund or change any bills. Fortunately, my hotel was able to step in and help me. I paid him from my hotel bill, so they added the charges to my account. I had cash, but all 2000 rupee note bills were worth about $25.00 each. No one seemed to be using this denomination anymore. The country has stopped using this currency. I was swindled in Vietnam, too, because they would have known this.

https://en.wikipedia.org/wiki/Indian_500-rupee_note

What are some other things to do?

Explore Fort St. George:

Visit Fort St. George, the oldest British-built fortress in India. You'll find the St. Mary's Church and the Fort Museum inside the fort, showcasing the city's colonial history.

Shopping at T Nagar:

T Nagar is a bustling shopping district where you can find a variety of traditional silk sarees, jewelry, and other handicrafts. It's a good place to experience the vibrant local market scene.

Attend a dance Performance:

Chennai is famous for its classical dance form, Bharatanatyam. baa·ruh·taa·naa·tee·uhm
Check out local schedules for dance performances and enjoy this beautiful art form.

Try South Indian Cuisine:

Indulge in the delicious South Indian cuisine. Try traditional dishes like dosa, idli, sambar, and coffee at local eateries. I especially liked the dosa, but not the spices on it. I had my peanut butter when I could not eat the chili spices.

While exploring Chennai, it's essential to prioritize your safety. Stick to well-lit and populated areas, use reliable transportation options, and be cautious of your surroundings.

Today’s Misstep- Stolen sneakers in Acalpulco

Today’s Travel Advice: Walking contributes to heart health, weight management, and mental health.

Ask the Mission Walker, Edie Littlefield Sundby. She walked more than anyone I know after being diagnosed with cancer.

Walking is not a cure for illnesses, but it can contribute to overall health and well-being, potentially reducing the risk of certain diseases and improving various aspects of physical and mental health. Regular physical activity, such as walking, is associated with several health benefits.

Connect with Dr. Travelbest

https://en.wikipedia.org/wiki/Origins_and_architecture_of_the_Taj_Mahal

enJanuary 26, 2024

Agra, India plus learning customs before travel, travel tips and mishaps

In this episode, FAQ is: How can I learn about a country’s customs before I visit there?

Today’s Destination is: Agra, India

Today’s Misstep- I took the wrong bus to the airport in Reykjavik.

Travel Advice: Petroleum Jelly has many uses for travelers, so save space and money, simply.

FAQ: How can I learn about a country’s customs before I visit there? I will give you five answers to that question, and for some European countries, this will be easier; when it comes to Step 4 and Step 5 experiences, you will work harder on the research to get the answers you need.

1. The First place to look is to do some Online Research: Utilize the internet to find reliable sources, travel forums, and blogs that discuss the customs and traditions of the country you plan to visit.
2. Next, check out your local library or bookstore for books. Guidebooks: Invest in travel guidebooks that provide cultural insights and practical tips for navigating customs in specific countries.
3. An excellent next step is language. Language Apps: Use language-learning apps to familiarize yourself with basic phrases and etiquette, as language is often intertwined with cultural norms. You need to know some cultural experiences if possible.
4. Cultural Workshops: Attend local cultural workshops or events in your area to gain firsthand knowledge about the customs and traditions of the country you intend to visit.
5. Lastly, ask friends to connect you with locals or do it yourself.

Engage with locals through social media platforms or language exchange websites to ask questions and gain insights directly from people living in the destination.

Today’s destination: Agra, India

Agra is a city on the banks of the Yamuna River in the Indian state of Uttar Pradesh, about 142 miles southeast of the national capital, Delhi. It’s about the distance from San Diego to Los Angeles.1.7 million people live in Agra.

You will find One of the Seven Wonders of the World, the Taj Mahal. It is an iconic white marble magical mausoleum built by Emperor Shah Jahan in memory of his beloved and favorite wife, Mumtaz Mahal. It is a masterpiece of Mughal architecture and a symbol of eternal love, built in the 17th century.

The second place to see is the Agra Fort: This UNESCO World Heritage Site is a massive red sandstone fort located on the banks of the Yamuna River. It served as the primary residence of the Mughal emperors and houses several impressive structures, including the Jahangir Palace and the Khas Mahal.

Other places to visit include Kinari Bazaar, a bustling market, and Mehtab Bagh, a garden complex on the opposite side of the Yamuna River from the Taj Mahal. From this garden viewpoint, you can enjoy some peace, walk around the monument, and see the Taj Mahal at different times of the day. There are other ancient cities and tombs to explore here, which I hope to visit someday.

One of my first impressions was that it was stark white marble with Brass and Gold trimmings.

How large is the building? 242 feet tall and the exact size below ground.

It was lined up with other buildings, with a Guest house next door on the river.

East Gate was how I entered.

Wear shoe covers to see the mosque.

Today’s Misstep- I took the wrong bus to the airport in Reykjavik.

Today’s Travel Advice-Petroleum Jelly has many uses for travelers, so save space and money.

Connect with Dr. Travelbest

enJanuary 19, 2024

solo travel for women

Dr. Mary Travelbest - Best of Thousand Oaks and First Time Solo Travelers

In this episode: .The FAQ is: How can I travel solo for the first time?

Today’s Destination Thousand Oaks California

Today’s Mistake- Too tired when you get home from a trip and can't find your parking ticket or keys

Travel Advice: Safety After Dark

In this episode: FAQ How can I travel solo for the first time?

Answer: The first step for traveling solo for the first time is to pick a small destination such as one night in the next state. don't bite off too much because it might be too challenging and you want to be successful. Plan a 1 Night trip to another town or state and return home the next day to see how you like it. prepare yourself with things to do by yourself, such as going to a movie, shopping, and sleeping well for the night when you wake up in the morning. then drive home. You will have had your first successful solo trip, which was okay. The next step will be a little more challenging, but you will get there if you try and follow the directions I give you in my travel book, 5 steps to solo travel.

Destination: Thousand Oaks, California

I took a solo trip to Malibu and Thousand Oaks, California, for a weekend.

There are about a hundred twenty-five thousand residents and 10,000 businesses here in Thousand Oaks, which has existed since the Chumash Indians founded it.

There's a lot to do in the coastal area of California north of Los Angeles. I recommend this kind of Step One travel for those who have never traveled by themselves. Gardens of the World is a destination to enjoy in Thousand Oaks, California.

Gardens of the World is open from Tuesday through Saturday only. it smells great With all these beautiful flowers, gardens, and fresh air here. The drive between Thousand Oaks and Malibu is beautiful. I hope you can take that tour across the top of the mountain, horse farms, wineries, and one-of-a-kind homes. .Windy roads, viewpoints, canyons, spectacular vistas, and even some forest fire damage along the drive from past years fires.

The Lakes shopping Mall, City Hall, Plaza, and Park are nearby. Thousand Oaks is a small city. I really wanted to visit the Ojai Valley Inn, but they said I needed a reservation. I ended up at the America’s Best Value Inn.

.https://www.youtube.com/watch?v=vTicw7aoVS0

Nearby beaches include Topanga, Dan Blocker, Point Dume, Niklas Canyon

I need to get back here my favorite beaches were El Matador Beach and Zuma Beach in Malibu,

Today’s Mistake: Too tired when you get home from a trip and can't find your parking ticket or keys.

When you return from a long overseas trip, you may be very tired. you may not be able to find your car parking tickets, keys, or both. This happened to my sister on her return from a long European getaway. The lesson learned is keeping your keys and parking ticket in a convenient and memorable location. Before you set on your trip home, have them handy so you will not have to remember where they are. That will save you much stress when you are jet-lagged and tired, and your brain just doesn't want to work.

Today’s Travel Advice: Safety After Dark

If you are walking around after dark by yourself, do not use earbuds and listen to podcasts or music. Keep your ears, eyes, and all senses aware of your surroundings. Do not drink alcohol or take drugs. Do not walk in dark alleys. Know where you're going ahead of time please. I would like you to arrive safely at your destination.

Dr. Mary Travelbest Twitter

enJanuary 12, 2024

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Dr. Mary Travelbest - Venice Italy

In this episode, The Venice Episode,

FAQ’s are:

1. What about the possibility that the museums and galleries may not accurately represent the true history and experiences of these famous individuals?

2. Have you considered tourism's impact on preserving historical landmarks and artifacts and is it sinking?

3. How would you address those who argue that the cultural significance of these figures is exaggerated or overemphasized in the tourism industry?

The answers: Yes, it’s sinking, but slowly. Some of the historical figures may have been misrepresented. You still have time to explore the city. Is tourism here overrated? Listen for more following.

Today’s Destination is Venice, Italy

Today’s Mistake- TSA found squash in my suitcase

Travel Advice: Border crossing into Mexico

Today’s destination: Venice, Italy

Venice is a cultural center of Italy with 117 islands, 400 bridges, and 150 canals. The Grand Canal is the city's main artery and a must-see. While taking a gondola ride may seem corny, expensive, and embarrassing, there are plenty of other ways to explore the city. Fewer people live in Venice nowadays due to the city's sinking and high prices, but the region still attracts many tourists, Hollywood royalty, and artists.

A trip to Venice is incomplete without trying the seafood and espresso and visiting St Mark's Cathedral. The city's history is also rich with connections to famous figures such as Marco Polo, Casanova, and Vivaldi. I did not visit the museums, but I did see many of the churches here. There’s always next time, and I have seen museums in many other Italian cities. I wanted to be outside in the fresh air.

If you want to escape the crowds, venture out at dawn and get lost in the back alleys to discover magnificent churches and smelly canals. The Merchant of Venice, by Shakespeare, is another cultural treasure that can be enjoyed here.

While some private swim clubs charge 50 euros to swim, you can visit Saint Elena and Saint Mary Elizabeth at the end of the ferry’s Line 1 for a refreshing dip in the Adriatic Sea for free, as I did.

The Lido, St Nicholas of Tolentine Mass, and the train station are other notable destinations to visit. Be sure to bring an umbrella for shade and learn some Italian words to immerse yourself fully in the local culture.

Lastly, take the ferries everywhere to get around the city and enjoy the relaxed vibe of patient tourists walking and waiting. The Anda hostel near the train station is a recommended place to stay. While tickets to the Opera House may not be available at the last minute, this beautiful city has plenty of other cultural experiences. A day ticket on the ferries is cheap. Trains are all with AC

Today’s Mistake- TSA found squash in my suitcase

I grow vegetables and wanted to share the fruit of my crop with a friend. It was a surprise when TSA asked me to open my luggage to show them my squash. Oh well, that was just an unusual object for someone to carry in their bag.

Today’s Travel Advice- Border crossing into Mexico

If you are crossing the US border into Mexico, consider that the experience is always changing. Some days, the line will be long; other times, it could be shorter.

The last time I was there, it took 4 hours in the car to cross back to the USA. That is ideal if you all have a Global Entry and your car is registered. The wait will be short. You can also drop passengers off, and they walk across while you drive your Sentri-cleared vehicle across.

There could also be a long wait going to Mexico, so be prepared by checking in advance and getting auto insurance before you leave.

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