FHD#8 - First 2024 Impressions
Cleat Sheets - A Podcast on Women's Tackle Football
enJanuary 26, 2024
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I Carry My Sisters Everywhere
enOctober 18, 2021
About this Episode
Lois Cook of the D.C. Divas joins Moose and Redwood to discuss football, social media, and her role in building awareness for women's football. While Lois is a competitor on the field as a wide receiver, she has also taken on a critical role in gaining exposure for women's football through her viral videos on Tik Tok. We chat with Lois about her football journey and what it's like being the face of the league. Be sure to follow us on Instagram at @cleat_sheets to stay involved and updated on future episodes!
Edited and produced by Marissa Alexa McCool
Edited and produced by Marissa Alexa McCool
Recent Episodes from Cleat Sheets - A Podcast on Women's Tackle Football
FHD#7 - Being Interviewed by Kiara
Support this podcast at patreon.com/marissamccool, paypal.me/RissyMcCool, or Venmo@ThePurpleAmazon
This episode is Marissa being interviewed by Kiara, a football player from France who played in Minnesota for a year previous.
If you were also interested in being interviewed about women's football and helping her out with her project, please do reach out.
This episode is Marissa being interviewed by Kiara, a football player from France who played in Minnesota for a year previous.
If you were also interested in being interviewed about women's football and helping her out with her project, please do reach out.
Cleat Sheets - A Podcast on Women's Tackle Football
enNovember 24, 2023
FHD#5 - Off-Season Workout Programs (with links), Tryout Season
Support this podcast at PATREON, PAYPAL, or Venmo@ThePurpleAmazon
This week, Mac and Ten cover what to do during the offseason, including a bunch of football-specific workouts linked below, as well as how to behave and what to expect at tryouts.
DR MAC'S FIVE HOUR DRIVE FOOTBALL WORKOUT PLAYLIST
https://barbend.com/triphasic-training-improve-power-production/
https://www.bodybuilding.com/fun/topicoftheweek79.htm
https://www.catapult.com/blog/preseason-four-success-elements
Opening theme "Wild" by Redlands
Closing theme "The Comeback Kid" by the Midnight
Contact us at Instagram: @thefivehourdrivepodcast or thefivehourdrivepodcast@gmail.com
This week, Mac and Ten cover what to do during the offseason, including a bunch of football-specific workouts linked below, as well as how to behave and what to expect at tryouts.
DR MAC'S FIVE HOUR DRIVE FOOTBALL WORKOUT PLAYLIST
https://barbend.com/triphasic-training-improve-power-production/
https://www.bodybuilding.com/fun/topicoftheweek79.htm
https://www.catapult.com/blog/preseason-four-success-elements
Opening theme "Wild" by Redlands
Closing theme "The Comeback Kid" by the Midnight
Contact us at Instagram: @thefivehourdrivepodcast or thefivehourdrivepodcast@gmail.com
Cleat Sheets - A Podcast on Women's Tackle Football
enSeptember 11, 2023
2/3 CS Edition
Moose and Ten get together for a quasi-crossover show to catch up after a long absence and to preview 2024 in their respective capacities.
FHD#3 - 2023 Recap, Division Champions, Previewing 2024
This episode, 10 and Mac recap championship weekend, look forward to who may be moving up a division, and preview the 2024 outlook for the league.
Subscribe to the Five Hour Drive podcast! The sister show to Cleat Sheets!
Subscribe to the Five Hour Drive podcast! The sister show to Cleat Sheets!
Cleat Sheets - A Podcast on Women's Tackle Football
enJuly 27, 2023
FHD#2 - WFA Championship Weekend in Canton, 2023 Edition
Subscribe to The Five Hour Drive, the sister show of Cleat Sheets, wherever podcasts live. Follow on Instagram @thefivehourdrivepodcast
Introducing The Five Hour Drive: Previewing Championship Weekend with "The Imperfect 10"
Producer and editor Marissa has started her own sister show, "The Five Hour Drive: Stories of Women's Football." This is the first episode, and is now available on all your podcast platforms. She is looking for guests and maybe even a cohost. Feel free to reach out at rislaimanlop@gmail.com or on Instagram at QB10MML.
This is not the end of Cleat Sheets, as Marissa will remain at work on the show, but Marissa also wants to do stuff on the mic more often for the game too. Please subscribe and contact if you're interested in participating.
Music by The Midnight
This is not the end of Cleat Sheets, as Marissa will remain at work on the show, but Marissa also wants to do stuff on the mic more often for the game too. Please subscribe and contact if you're interested in participating.
Music by The Midnight
A Lot to Prove with Jacqueline Cook
Moose and Redwood chat with Jacqueline Cook of the Pittsburgh Passion. We learn about her football journey, discuss the impact of the late Franco Harris, and introduce a new game that gives us a closer look at Cook's teammates.
Be sure to follow us on Instagram at @cleat_sheets to stay involved and updated on future episodes!
Edited and produced by Marissa Alexa McCool
Be sure to follow us on Instagram at @cleat_sheets to stay involved and updated on future episodes!
Edited and produced by Marissa Alexa McCool
2023 Season Round-Up!
Moose and Redwood are joined by Marissa McCool to discuss the 2023 season.
Be sure to follow us on Instagram at @cleat_sheets to stay involved and updated on future episodes!
Edited and produced by Marissa Alexa McCool
Be sure to follow us on Instagram at @cleat_sheets to stay involved and updated on future episodes!
Edited and produced by Marissa Alexa McCool
Where Do We Go From Here?
Moose and Redwood come together for the first time after a break that was longer than anyone expected. How do you connect with football in retirement? How do you approach football in your final season? We discuss it all.
Be sure to follow us on Instagram at @cleat_sheets to stay involved and updated on future episodes!
Edited and produced by Marissa Alexa McCool
Be sure to follow us on Instagram at @cleat_sheets to stay involved and updated on future episodes!
Edited and produced by Marissa Alexa McCool
Cleat Sheets - A Podcast on Women's Tackle Football
enApril 23, 2023