I tripped over Zetty!

Stress is daunting, lurking in the shadows of our daily lives, from the innocent years on the playground to the relentless pressures of adulthood. Our latest conversation unpacks this challenge, laying out an arsenal of strategies to keep it at bay. We zero in on Pregnenolone, a supplement that may well be the best-kept secret for combating stress, as Christian recounts his encounters with this aid during sleep-deprived nights as a new father. The episode promises not just tales of struggle but also insights into how pregnenolone, along with allies like L-theanine and GABA, can bolster our mental fortitude, offering a beacon of hope for those seeking tranquility in turmoil.

Christian Yordanov joins us, bringing his wealth of knowledge on the intricate dance between chronic stress and our pursuit of longevity. Drawing from his research on autism and wellness, Christian unveils the significance of confronting stress on a biochemical battlefield, extending beyond the usual eat-sleep-exercise mantra. Our discussion turns to his anticipation-worthy book, poised to reveal further secrets on fostering a life not just longer but richer in quality. Tune in for a thought-provoking exchange that will leave you equipped with practical mindfulness techniques, ready to transform your daily stressors into stepping stones toward a serene existence.

For those who nurture others, the weight of caregiving can often be an unsung burden, one that can stealthily chip away at one's health. In this episode, we address this head-on, focusing on the necessity for caregivers to arm themselves against the silent threat of stress. Shattering the illusion that self-care is a luxury, we explore accessible lifelines such as calming teas and supplements, which can be the difference between thriving and merely surviving in these roles.  And remember to immerse yourself in our discussions beyond this episode by engaging with our vibrant social media community and subscribing to our YouTube channel for your regular dose of well-being wisdom.

#StressManagement
#Pregnenolone
#MentalHealth
#LTheanine
#GABA
#CaregiverWellness
#SelfCare
#WellBeingWisdom
#Longevity
#ChronicStress
#CaregiverSupport
#TranquilityInTurmoil
.
Learn more about Christian at ChristianYordanov.com and find his latest book HERE.

"Alzheimer's is heavy but we ain't gotta be!"
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You spoke and we listened. What happens when you are asked to care for a parent who didn't care for you? Our latest episode courageously exposes the underbelly of a home in turmoil, exploring the raw and often concealed struggles that families endure. J's vulnerability in sharing her own experiences with us sheds light on the complexities and painful realities of harsh familial ties. From hard words to the brink of collapse, this episode is a journey through the battlefield of a home divided.

This is no ordinary discussion; it’s a confrontation with the shadows that lurk in the corners of what we call home. We navigate through themes of betrayal, the trials of parenthood, and the desperate search for identity and recognition within the tangled web of family relations.  J offers a look at the emotional scars left behind in childhood and the courage it takes to face them when it comes to an ailing parent. It's a poignant reminder of the strength found in vulnerability and the power of speaking one's truth. Join us for an episode that is sure to resonate deeply, challenging your perceptions of family and caregiving.

#agingparents
#caregiving
#alzheimersawareness
#family
#relationshiptips
#comedian
#endalz
#parenthood

"Alzheimer's is heavy but we ain't gotta be!"
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As we navigate the unpredictable currents of life, our paths can shift in an instant, leaving us with roles we never expected to fill. Our remarkable guest, Ash Brown, shares her heart-wrenching yet inspiring journey from ticking off life's checkboxes to assuming the mantle of caregiver for her grandfather, sister and mom. Ash's raw and honest account reveals the profound resilience and humor that emerge in the face of addiction, health crises, and the various responsibilities thrust upon caregivers. Listen in, and you'll find a story that weaves through the complexities of chronic illness, the agony of loss, and a testament to the unyielding human spirit.

Transitioning from caretaker to podcaster, Ash discovered her ability to connect and heal through her podcast, transforming personal grief into a shared experience that supports and uplifts others. It's an episode that not only delves into caregiving's emotional toll but also celebrates the unwavering dedication to family and the serendipitous moments that can lead to our life's calling.

In her voice, the common threads of caregiving are laid bare – the need for compassion, the adaptability in the face of adversity, and the silent strength that binds us all. As Ash narrates the poignant memories of loved ones lost and the healing power of sharing our stories, we're invited to reflect on our own experiences, find solace in the solidarity of our roles, and pass on the torch of hope and resilience. Whether you're a caregiver, have been one, or simply wish to understand the caregiver's heart, this episode resonates with a poignant call to empathy, an embrace of life's challenges, and the discovery of our transformative power.

This episode is in loving memory of Inga Dyer.

#ashsaidit
#veterans
#ZetaPhiBeta
#Lupus
#Alcoholism 
#Dementia
#Alzheimers 
#Intuition 
#Stress
#Sacrifice 
#Dialysis
#ElectroTherapy
#Psychosis
#CaregiverJourney
#LifeChallenges
#CaregivingCommunity
#SupportForCaregivers
#Healingjourney

"Alzheimer's is heavy but we ain't gotta be!"
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Every so often, we stumble upon a story that not only challenges our perception of the world but also offers a profound lesson in resilience. Michaell's journey is one such tale. Struggling with dysgraphia and dyslexia, Michaell's path was far from conventional. Yet, this remarkable individual has authored six books and evolved into an artist whose work transcends traditional boundaries. Throughout this episode, we delve into the world of neurodiversity, where Michaell's story acts as a call to embrace our differences and redefine what it means to succeed in a system not built for all.

Imagine navigating life when the very systems meant to support you seem like a foreign language. This episode takes you through the inspiration that can be drawn from embracing individuality—Michaell's own eclectic experiences as a DJ, advertiser, and in television serve as a testament to this. His unapologetic self-determination as an artist opened doors to unexpected friendships and opportunities, including a chance encounter with Hollywood producer Robert Evans. Through Michael's narrative, we're reminded that true success may lie in the embrace of our innate talents, regardless of systemic recognition.

This episode isn't just about the challenges of neurodiversity; it's an invitation to caregivers and all listeners to explore the vast landscape of online learning and artistic expression. As a former caregiver myself, I understand the importance of finding moments for personal growth amidst the demands of caring for a loved one. We discuss the therapeutic potential of the arts and the joy of discovery that can come from digital exploration, providing a much-needed respite and source of comfort for those whose lives are often dedicated to the service of others. Join us as we share this journey, and perhaps you'll be inspired to pick up a new hobby or finally start that podcast you've been thinking about.

#artiststories #dyslexiahero #creatives #comedypodcast #lifestyle #caregivingtips

"Alzheimer's is heavy but we ain't gotta be!"
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TEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!

When love is rekindled and a family is beautifully blended, the heart sings a tune of joy – until a shadow, quiet and unassuming, threatens to mute the melody. That's where our guest's story begins, with a love so bright against the creeping dusk of Alzheimer's. Our guest, Eunice Sykes, joins me in sharing the raw and honest paths of caregiving, emphasizing the bittersweet symphony of cherishing the sparks of joy while navigating the fog of cognitive decline.

Life's unpredictability never ceases to amaze me. Don's vibrant spirit, a beacon of how to live with gusto even as Alzheimer's loomed, became Eunice's muse as she and he faced this terminal diagnosis head-on. They waltzed through preparation and planning, seizing cruises and jazz festivals, ingraining each precious moment firmly in their hearts. This episode is a testament to the fighting spirit within us all, threaded with intimate journal entries that lay bare the emotional and practical tenets of living and loving through adversity.

But the stage of caregiving is not a solo act; it calls for a fortitude that's nurtured in self-care and community. Yoga became Eunice's sanctuary when the world shut down, and she discovered comfort in the embrace of an online tribe. As laughter and lightness can still punctuate even the darkest days, this journey is also one of learning, sharing, and embracing the humor that helps us find balance. Through our discussion, she plants seeds of resilience, nurturing the growth of a community where strength and support are shared freely among those walking the caregiver's path.

#alzheimersawareness
#caregivingjourney
#retirementjourney
#Caregivingtips 

"Alzheimer's is heavy but we ain't gotta be!"
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TEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!

Every caregiver has their Everest, and for me, it was trying to create that perfect TV moment with my mom, Zetty. As she battles advanced Alzheimer's, I balance the unpredictable world of caregiving with my role as a comedian and podcaster. This episode is a raw and humorous recount of our attempt to watch my television appearance together—a plan thwarted by caregiving surprises and Zetty's own schedule. But there's a silver lining in the form of a recorded show waiting for us, a reminder that sometimes, the rerun can be just as precious as the live broadcast.

Embrace the confidence of legends—Muhammad Ali's swagger, Cristiano Ronaldo's poise—as we explore why such self-assuredness is crucial, especially for caregivers who are often society's unsung heroes. Through laughter, struggles, and tales of unexpected turns, we celebrate the small victories and the profound connections that enrich the caregiving experience. Share this journey with me and remember, the next time you cross paths with a caregiver, a little recognition can go a long way in lifting their spirits.


#CaregiverChronicles 
#AlzheimersJourney 
#ComedyCaregiving 
#CaregiverStories 
#EmbracingChallenges 

"Alzheimer's is heavy but we ain't gotta be!"
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Ever been blindsided by life's cruel surprises? Andrew sure has. A brain aneurysm hit him out of nowhere--at the airport! This episode takes you on a journey as we learn about Andrew's fight for survival, and his journey to redefine himself in the face of adversity.

From a successful teacher and soon-to-be author to a full-time caregiver for his mother diagnosed with ALS, Andrew's story is one of resilience and the unwavering human spirit. He paints a vivid picture of the terrifying trip to the hospital, the uncertainty of what lay ahead, and the disruption of his life. But, it's not all gloom and despair. Andrew's acceptance of his circumstances, his shift to present-mindedness, and his exploration of faith lend to lessons on how to find stability amid life's most unpredictable moments.

And, humor. Andy's tales are punctuated with bouts of laughter, lightening the heavy weight of his experiences. From his funny interactions with his mother to his light-hearted take on his predicaments, Andrew teaches us that laughter, indeed, is the best medicine. He is a testament to the power of humor in navigating life's toughest challenges. Tune in to hear Andy's inspiring story, and learn how he found laughter, love, and life amid adversity.

#inspiration #SurvivorStories #alzheimersawareness #caregiversupoort #InspiringStories #aneurysmawareness

"Alzheimer's is heavy but we ain't gotta be!"
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TEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!

Ever thought how our backgrounds and experiences shape the way we give and receive love? What if we could turn learning the language of love into a fun and interactive game? Join us as we engage in a captivating conversation with our guest, Paul, about the ground-breaking concept of the Five Love Languages. This episode promises to revolutionize the way you perceive and express love, while also enhancing your relationships.

Drawing on personal stories and experiences with the book, "The Five Love Languages," we discuss how we were inspired to enhance its concept and create a game based on it. This game not only aids in understanding the driving factors behind individuals but also stresses the importance of recognizing positive and negative influences passed down in families. We also journey into the power of shifting focus from annoyances to the positives in others.  

Finally, we examine the  role love languages play in caregiving. Paul shares real-life examples of how understanding love languages has positively influenced individuals and families. We also delve into the challenges and rewards of caregiving, emphasizing the significance of showing love and kindness. Whether you're a caregiver or someone keen on strengthening personal relationships, this episode is packed with great insights. So, tune in, and let's decode the languages of love together.

#LoveLanguages #FiveLoveLanguages #CaregivingWisdom #Caregivingtips 

"Alzheimer's is heavy but we ain't gotta be!"
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TEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!

Have you ever wondered how artistry intertwines with caregiving? Today, we're chatting with Donna Olivia, a knowledgeable author, retired teacher, and caregiver who's been looking after her mother for 7 years. Brimming with Donna's deep-seated passion for authentic care, this episode uncovers her transformative journey, the lessons she's learned, and how she's harnessed her own power to become a more compassionate caregiver. 

We discuss Donna's book 'Grateful for Grace: Reflections on Caring for Mom' and her unique approach to caregiving, blending the journey with artistic elements that bring comfort and connection. As she talks about her mother's love for music and how she used the cultural significance of hair as a medium of care, you'll realize there's more than meets the eye when it comes to caregiving. 

Lean in as she shares how nurturing her mother has altered the dynamics within her family, giving way to a supportive system that has made her a happier caregiver. By breaking the stereotypes and reclaiming her power, Donna has created a new narrative around caregiving. Not only does she give practical tips for fellow caregivers, but she also lets us into the more intimate aspects of her journey - one that's marked by love, strength, and resilience. Get ready to be inspired and perhaps find a new perspective on caregiving.
#CaregivingJourney
#CaregiverStories
#TransformativeCare
#CaregiverPerspective
#CaregiverInspiration

"Alzheimer's is heavy but we ain't gotta be!"
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On this episode,  J speaks with co-host of the Remember Me Podcast and resilient figure in the caregiving world Maria Kent Beers. Her journey began with a mother diagnosed with Frontal Temporal Dementia (FTD) and ALS, leading her to discover a strength she never knew she possessed. Navigating medical systems is a daunting task, but Maria's story is one of determination and advocacy, reminding us all of the importance of speaking up for our loved ones.

Imagine connecting with someone despite never meeting them in person. That's exactly what happened between Maria and Rachel, another caregiver who also had a parent with FTD. Their shared experience served as the foundation for their podcast, "Remember Me". They delve into the raw realities of grief and loss but also emphasize the importance of accepting the good, even in times of struggle. Their stories underscore the transformative power of grief, invoking a sense of resilience and grace that is often required in caregiving.

But this journey isn't just about caregiving. It's about discovering therapy through creativity, music, and faith. Maria shares how her mother's art impacted others, and how music became a therapeutic tool during their trips to the doctor's office or a local Starbucks. The strength of her mother's faith also painted a picture of hope amidst the chaos. J and Maria wrap up the episode by diving into the lessons learned from the challenging journey of caregiving, shining a spotlight on the mental health aspect that often gets overshadowed. 

Join J and Maria as they explore the world of caregiving, embrace the good in difficult times, and learn how to parent themselves when their parents can no longer provide the support they need. This is an episode that goes beyond caregiving, touching upon personal growth, resilience, and the power of acceptance.

Subscribe to our YouTube page, share with a caregiver who needs a hug, and review on Apple Podcasts to keep walking this caregiving path with me.

Join Alzheimer's favorite duo for another journey of heavy reality sprinkled with love and laughter.

"Alzheimer's is heavy but we ain't gotta be!"

"Alzheimer's is heavy but we ain't gotta be!"
IG: https://www.instagram.com/parentingup
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YT:https://www.youtube.com/channel/UCDGFb1t2RC_m1yMnFJ2T4jw
TEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!