Ian Tyndall on Acceptance and its Possibility and Potential

In a solo episode, Chris chats about Christmas and how to manage the stressful moments. He explores the perfectonism myth and looks at ideas of 'good enough'. He discusses different strategies to manage  stress and also explores deeper psychological explanations of Christmas from a Jungian perspective.

Madeleine talks with Chris about her journey from a horrific act of sexual violence perpetrated against her when she was only 13 , and how she healed over the years, and now speaks about her story and bravely shares her experiences, cultivating courage and shining a light on shame so it can lose its power.  She speaks honestly and openly about the impact on her life of these experiences and how she finally spoke out publicly in 2014.  She trained as a therapist and now speaks at various events inspiring others to speak out and break the cycle of shame that keeps people silent. 
She has written a book, unbroken, and has appeared on 2 Ted Talks, and has had a podcast called Unbroken, healing through storytelling. 

If people are impacted by what we discuss, see some support  helpline numbers available 

National 24 hour Rape Crisis Helpline 1800778888
Samaritans 116123
Connect Counselling 1800477477
Text about it 50808

For a list of accredited therapists and psychologists  in Ireland:
http://www.iacp.ie
https://iahip.org
https://www.psychologicalsociety.ie


 

Marc shares with Chris his journey to the world of coaching and corporate speaking. This is a fascinating discussion where he shares very honestly and openly the challenges from leaving Ireland as a child and moving to the UK,  his early career and how a chance bet, led him to perform at the Edinburgh Fringe festival. This led him into the  world of Corporate Speaking events, Mentoring and Coaching.  Marc brings much insight the world of coaching and how framing his work in a psychodynamic perspective helps him to make more connections with his clients and helps them reflect more deeply about their challenges.

Alan Cooke, Emmy award winning writer and poet returns to the podcast to talk about his experiences of a profound grief after the death of his cat,  and the journey of healing he undertook. His present loss coupled with other significant losses in his life led him to travel the roads of Ireland meeting many people along the way and through shared experiences of loss and grief and connecting to the landscapes he started a healing path that continues and is bringing him forward in ways he could not have anticipated.  

Chris introduces Season 5 and talks about potential guests and recaps on season 4. Also talks about his work evelopements in Galway City counselling and the experiences of being a Dad. 

Amy talks with Chris about her journey that led her to start training as a psychotherapist.  She shares with Chris her experiences of having three siblings with Autism and the changing family dynamics and coming to terms with this.  She talks with Chris with honesty and insight and they talk about the impact of her early experiences moving from Co Dublin to the West of Ireland and the struggle of adjustment.  They talk about being sensitive and how valuable this is for the work of therapy but also how painful it can be.  Amy shares with Chris a family bereavment that had a profound impact on them all and how this and her brothers cancer diagnosis all happened at the beginning of the pandemic. This was a chat that was filled with honesty and openness. 

Chris talks with Padraig about his years of working in positive behavioural support and applied behavioural analysis and his changing focus since the pandemic. He discovered the power of communicating insights from psychology in a way that people can understand and has since  worked with the media and has worked with different organisations utilising psychological insights  to support them. And then he became a Dad and chats with Chris about this amazing,  life changing experience and they share their thoughts on fatherhood and being first time Dad's.

Eylül joins Chris to talk about her life in Turkey and the challenges and pressures of a life studying medicine and not following her passion for music.  She shares with Chris how she moved from the clinical setting to Academia and her love of science.  She talks about the challenges of life in Turkey and about what led her to move to Ireland. They talk about the work she is doing as a post doctoral researcher here.  And always music follows her and she shares with Chris this ongoing journey to becoming a musician and her passion for music and for the written word and how  melodies and lyrics  come to her and and how therapeutic this process is. 

Laura and Enda join Chris discussing their amazing Cafe and the ethos that they wish to bring to their customers. Authentic connection and great coffee are keys to their business and they share their journey to getting to where they are today. Enda talks about passion for your work versus expectation and societal norms and his movement from engineering to coffee and Laura describes the importance of being real and how this underpins their interaction  with customers.   It's clear they are both passionate about their work and they see that as fundamental to their daily lived experience. 

Sarah and Chris have a fascinating discussion about therapy and theatre and the healing aspects of their  integration. Sarah talks about her journey into the world of theatre and the paths her career has taken and her hopes going forward.  She shares with Chris her passion for the craft of acting but how she finds the industry of acting at odds with the craft. They discuss the potential for theatre and the creative arts to be therapeutic and therapy as place to help open up our creative potential.