Dawson, one of my youngest, is 12 and has a lot to say about life, as well as our evolution individually and collectively. He shares his ideas on how we can level up.

Thanks for chatting, Dawson!

I love you and appreciate your insight. 

Welcome to my third morning of recording a guided meditations for the purpose of serving through my essence. 💙🌊🦋

It is an honor to create for you in a way that also fills me up.

Today, creativity took me to a place where you can create your intentions, then give it life force energy, followed by a surrendering to the unfolding. 

The music is East Forest. His way of holding harmony makes for perfect meditation music for me. "Inward" is the name of the first song I often begin with and did here as well.

Have a beautiful day.

Let's Flow,

Eva

#guidedmeditation 

Welcome to my second morning leading a guided meditation. I am grateful you are here.

Together we will focus on our heart energy and connect into the love that is around us all the time if we can breathe into it, and with it.

I am grateful you would use your life force energy toward affirming love. 

Together we flow 💙🌊🦋

Eva 

I had an idea!

Here is the first one. I hope this serves someone out there who needs this today. 

We are all doing the best we can with what is in front of us. I honor our individual and collective process.

Step into your heart with me. Let's take a look together. 

What are you creating today?

Let's Flow. 

Eva Payne 💙🌊🦋

I recently returned from Maui, Hawaii. We stayed just north of Lahaina. Each day as we ventured out, we would drive past the destruction that was the Maui fires. My heart hurt looking at the ashes, the burnt remnants of once family homes, cars, and spaces of joy. 

A week after the fires, I was in meditation and I felt the Banyan tree in limbo, in-between life and death. I felt a need to help, but didn't know what I could do. The thought of a guided meditation came to mind. 

I waited until our trip so I could better connect with the energy there, but not only there, everywhere on earth where there are wounds because of destruction. 

I am grateful you would take your time and energy to send love to Lahaina and other places on Earth that need our awareness.

Thank you.

Eva

#Lahaina #mauifires #Maui #healing 

This is a live meditation I guided on the last morning of the November 2023 coed Flow Life Retreat. 

The participants have spent the last three days in various healing modalities including a journey with psilocybin. On this day, they are departing back to their lives, with a new community and insights into their lives. 

I hope this meditation assists you too as you take on a new path, a new road, a new adventure in life.

#guidedmeditation

The Flow Life Retreat (www.flowliferetreat.com) to date has hosted 32 retreats since its inception in Jan of 2022.

Four of the six men in attendance at the fall 2023 retreat in Colorado Springs, CO were available to share their expeirence with Earth's medicine (psilocybin). 

This medicine is a catalyst for transformation.

Hello!

This meditation was recorded on my phone while I sat in the sun. I closed my eyes, turned my body toward the sun, and took in the warmth.

There was wind, and you can hear it in the background. The music is also a little louder than I would have liked, and with the way I recorded it, I am not able to adjust the voice to music ratio. 

I learn with each meditation. Thank you for being a part of this process with me. Together, we are discovering our flow.

Love,

Eva 

#sunmeditation 

Thanks for being here today. I recorded this at home on Oct 28, 2023.

I hope you enjoy.

Warmly,

Eva

Kelsey shares her story with earth's medicine, psilocybin at the Flow life Retreat. She was ready to step out of her comfort zone, which felt restrictive at the time. She was ready to shift her mindset to match the shift in her new career.

 www.flowliferetreat.com

#mushrooms #MushroomJourney