If You’re a Runner, Here’s What You Might Be Doing Wrong

In this episode we talk about the missing link in our program at Infinite Fitness with one of the industry's leading experts.

This episode focused on helping listeners improve their physical well-being by providing expert insights from our special guest, Dr. Grimberg, and providing advice on injury prevention, rehabilitation, and recovery. Our Special Guest: Dr. Mary Grimberg is a Physical Therapist and Orthopedic Clinic specialist. She uses a holistic approach in her practice. She addresses the injury itself and why it happened to prevent reoccurrence. Below are the links to find out more information: https://resilient-rx.com/about/ https://www.instagram.com/drmarypt/?hl=en, https://resilient-rx.com/link-in-bio/ We aim to educate and inspire listeners to take charge of their health and well-being by incorporating fitness into their daily lives. Listeners can expect to learn practical tips and strategies for achieving their fitness goals, as well as gain a deeper understanding of how the body works and responds to exercise.

Welcome to another episode of the infinite journey, where we explore the latest trends in fitness and wellness with industry experts. This week, we're excited to have the founder of Rogue running and running coach, Chris, on the show. Chris has helped hundreds of runners improve their performance and avoid injuries. He'll be sharing his top tips for building endurance, developing a training plan, and staying motivated. We'll also be discussing the benefits of cross-training, and how you can incorporate different activities into your running routine. Whether you're a seasoned runner or just starting out, this episode is packed with practical advice to help you take your fitness to the next level. So join us on this journey to discover the best ways to achieve your fitness goals and live your best life.

In this episode, we invited a special guest, Dr. Vertress to discuss a range of topics. From designing effective exercise programs for post-rehab patients to overcoming common challenges and barriers to progress. Our speakers will also share inspiring stories of success and triumph over neurological conditions, offering hope and inspiration to listeners. So join us as we explore ways to help you achieve your full potential through post-rehabilitation training. Check out Dr. Vertrees's website at https://vertreesheadache.com/

Even as the owner of Infinite Fitness, I threw my back out. When injuries happen, it’s important to assess the situation and learn from it. After an injury, it’s so crucial to take time off even when progress is being made. But, be sure to remain a bit active. Listen to this episode to hear my injury journey and reflections.

We word “functional” is a broad term, but at Infinite Fitness we define it as a safe, progressed manner of working out that impact the everyday life of our clients. Make sure you listen to this episode to hear about a real client’s journey of functional training, as well as to understand why we prioritize functional training so much.

We’ve all heard it before — work smarter, not harder — but we can’t emphasize it enough! It’s not worth overdoing a workout at the risk of injury. That’s a mindset hurdle that’s crucial to overcome. Be sure to tune in to find out why you shouldn’t push yourself over the edge and how to mitigate that.

I’ve said it before and I’ll say it again — weight is just your relationship with gravity. Don’t let the number on the scale weigh down your thought processes or bandwidth; it’s only one out of many measures of success. Give this episode a listen to learn how micro fluctuations impact the number on the scale and remedies to achieve your goals!

At Infinite Fitness, one of our target markets is post-rehab clients. We have our own Rehab to Performance Program focused on smart progression. It’s specifically programmed for each individual to avoid injury. Make sure to give this podcast a listen to hear the step-by-step process we use to assess post-rehab clients.

We see a good amount of clients who are runners at Infinite Fitness and their strength training program looks a little bit different. We place the biggest emphasis on unilateral work to create balance, maintain strength between the right and left leg, and reduce injury while running. Focusing on the lower body is KEY. If you have an upcoming race or event and would like some guidelines, feel free to reach out to us and give this podcast a listen!