Ignite Your Divine Ecstatic Sexual and Spiritual Potential Through Tantra Healing with Lourdes Starshower

Instagram - https://www.instagram.com/thebtopodcast

Website - https://btopodcast.com

About the podcast:

Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of and self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Recent Episodes from Breakthrough the Ordinary

Season 1 Wrap-Up: Embracing Your Self-Awareness Journey with Marc and Claudine Chiarmonte

It is human nature that we tend to overcomplicate things and overthink consequences before they even happen. These reflect in our actions. With the universe always speaking, we often fail to send the right signals and get answers different from what we hoped.

A noisy road full of uncertainty, detours, and distractions - this is how the path that leads to the life we dream of looks. In this episode, we want to paint a picture of how we can make it easier to figure out and where we can start to unravel the threads that wove themselves into our already intricate thinking patterns.

The message is crystal clear . We see through our path clearer when we know ourselves inside and out. We can cross our own limitations if we can acknowledge the pains of and nourish the wounded child inside us. Let us learn to humbly accept and appreciate who we are despite the battles we have fought and lost, drop our baggage, pick up the pieces, move forward, and make a new beginning without judging ourselves - just observing and celebrating our small wins. Eventually, our attitude towards ourselves mirrors our relationships and the new ones that we make.

It doesn’t come easy. But it will pay off if we start knowing who we are, what we feel deep down, and what our bodies and souls are longings for. Start feeling and defer the thinking. When we understand what we feel in our body, we send the right message to our brains, and we begin to think and act with better reason.

Tune in to this episode as Marc and Claudine serve all the nuggets to wrap Season 1. We have unique stories, walk through different paths, and head toward different destinations. And the only way to strive better is by not judging our progress against others but by being better than who we were yesterday- focusing on being consistent rather than trying to hit the big goals in one blow.

Whatever stage you are in your self-awareness journey, the wisdom in this episode will help you begin to understand yourself and let it ripple out one small step at a time.

Tune in to another impactful episode of Breakthrough The Ordinary podcast.

S1 E50 | Season 1 Wrap-Up: Embracing Your Self-Awareness Journey with Marc and Claudine

Click here to listen to this episode: https://smartpa.ge/bto

These are the highlights you wouldn’t want to miss:

01:08 - Intro

01:46 - Embodiment and body listening

04:17 - Appreciation, self-acceptance, and self-acknowledgment

07:56 - The questions we can ask to know if we are in alignment with our soul’s purpose

10:32 - Alignment, vibration, and manifestation

12:42 - Getting help when we get stuck

13:21 - How to act from our intention and realize we always have a CHOICE

15:17 - The choice to be in the present moment opens

up to better relationships

16:32 - How to approach the polarities in our life

17:41 - Anticipating and looking at death as a beautiful gift

19:40 - Allowing vs. suppressing grief

20:50 - Embracing the dark and light inside of us

22:28 - Sensuality and the feminine and masculine energies

24:45 -Filling the need for intimacy, connection, belongingness, and being touched starts from within

25:27 - How to nurture our relationships

About the Hosts:

Claudine Chiarmonte PCC, LCSW

Claudine is a gifted psychotherapist, coach, speaker, and podcaster with over 27 years of experience in transforming the lives of individuals, families, and clients in Fortune 500 companies.

Six years ago, Claudine experienced a near-fatal car accident that awakened her to her purpose. She left her senior executive position, sold her home, and moved out of state. She ended a relationship that did not share a mutual vision and set herself on a mission.

With her innate gifts of compassion, humor, and wisdom, Claudine’s clients feel safe to open up to being vulnerable and receptive to healing trauma and attachment insecurities so they can live extraordinary lives. She advocates mind-body connection and facilitates healing towards a path of wholeness.

As a catalyst to transformation, Claudine develops secure relationships, a confident presence, and a transformative mindset.

Connect with Claudine on socials:

Facebook: https://www.facebook.com/claudine.chiarmonte

Instagram: https://www.instagram.com/ClaudineChiarmonte/

LinkedIn: https://www.linkedin.com/in/claudinechiarmontecoachandcounselor/

Clubhouse: https://www.clubhouse.com/@iamclaudinec

Reach out to Claudine via email: claudine@iamclaudine.com

Visit her website: www.IamClaudine.com

Schedule Free Breakthrough Call: https://IamClaudine.as.me/DiscoveryCall

Get access to her free training: Three Secrets to Enhancing Communication and Connection

Marc Anthony Chiaramonte

Marc is a sought-after international coach, facilitator for Transforming Cellular Memory, Tantric Practitioner, and an entrepreneur who guides individuals, groups, and couples in achieving intimacy, alignment, and confidence. He is also an entrepreneur and co-host of the podcast, Breakthrough the Ordinary.

Marc expresses his unique gifts by creating safe spaces for healing and transformation, utilizing curiosity, and adventure to fuel his vision of healing the world.

As a child living in a chaotic, unsafe environment, Marc buried his sensitivity which led to disconnection, shame, objectification of women, and a denial of his authentic truth. His relationships reflected the lack of deep intimate love, choosing unaligned partners, and hiding his deep insecurities.

His journey to wholeness started with heartbreak. Psychotherapy helped him uncover and heal the deep wounds of his childhood. He has participated, trained, and been certified in various modalities such as Psychodrama (group dynamics), Deep Cellular transformation, Tantra (sacred sexuality), Inner child and shadow work, Breathwork, Leadership Development, and Integration.

Follow Marc on Socials:

Facebook: https://www.facebook.com/marc.anthony64

Follow the Podcast:

Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631

Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag

Instagram - https://www.instagram.com/thebtopodcast

Website - https://btopodcast.com

About the podcast:

Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

enAugust 01, 2022

Connect with Yourself Deeply and Heal Trauma Through Somatic Therapy with Marina Yanay-Triner

Our brain indeed controls the functions in our body. But do you realize that our body sends signals to our brain? Our mind and body are linked intrinsically, but our mind interprets what initially happens to our body.

When a stressful event happens - and by stressful, we mean traumatic - something happens to our body. It can get overwhelmed, freeze, and turn survival mode on. It's not only our brain that keeps track of the event. Instead, our body holds on to memories of trauma, too. And much of the way our brain responds is centered on what happened during a stressful experience in the past.

Trauma carries negative thoughts and feelings of deep hurt, feelings of threat, and anger. If these thoughts and feelings aren't released, they become pent-up emotions that live in our cells and get reactivated when similarly stressful situations happen.

What happens next is that a feedback loop that continually runs between the mind and body is created. Because of the wrong decisions we make based on a trauma response, we keep getting the wrong results and complain about being stuck in the hamster wheel. That is where Somatic Therapy can help release trapped emotions inside our body structure and its parts.

Tune in to this episode as our guest, Marina Yanay-Triner speaks about how Somatic Therapy can help release trapped emotions through a mind-body approach to healing trauma.

Tune in to another impactful episode of Breakthrough The Ordinary podcast.

S1 E47 | Connect with Yourself Deeply and Heal Trauma Through Somatic Therapy with Marina Yanay-Triner

Click here to listen to this episode: https://smartpa.ge/bto

These are the highlights you wouldn’t want to miss:

02:01 - (Marina’s breakthrough story) Seeing reality in different ways and learning from different perspectives.

03:45 - Connecting with our body through feelings, sensations, and emotions.

05:41 - What is somatic work and how does it heal trauma?

08:06 - Somatic Therapy methods

14:30 - Understanding our bodily emotions and knowing how to regulate them

17:39 - What to do when you are feeling the onset of anxiety

20:58 - Processing and learning from our emotions vs. creating trauma response

23:17 - Healing and moving on from her (Marina) inherited family trauma to embrace her married life.

26:18 - Marina’s advice: Use breath work to process and release emotions.

About the Guest:

Marina Yanay-Triner is the compassionate somatic coach. She works with people who are disengaged with life, burnt out, and checked out, to support them in experiencing more joy and aliveness in their lives. She talks about trauma, emotional healing, nervous system regulation.

As a trauma-informed coach, Marina works with clients to go deep into the roots of behavioral patterns that hold them back from experiencing life to its fullest, looking at childhood-rooted beliefs, emotions, behavioral patterns, and the unconscious to create massive transformation.

Marina forms a powerful and deep partnership with her clients in which they use body-based somatic approaches including mindful self-compassion, nervous system regulation, and emotional healing to support a connection back to the body, strengthen their connection with their instincts and intuition, and flourish!

Know more about Marina and what she does:

Visit https://marinayt.com/

Get Marina’s FREE resource here ALIVE & ALIGNED: 7 EMBODIMENT PRACTICES FOR SELF CONNECTION

Check out her course: Treasure’s in the Trigger: Regulating, Healing and Living Fully Alive!

Connect with Marina on socials:

Instagram: @marina.y.t

Facebook: https://www.facebook.com/marinayanaytriner

LinkedIn: https://www.linkedin.com/in/marina-yanay-triner/

Follow the Podcast:

Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631

Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag

Instagram - https://www.instagram.com/thebtopodcast

Website - https://btopodcast.com

About the podcast:

enJuly 25, 2022

mental health matters

Create A Resiliency Plan that Stops Stress and Overwhelm Before They Even Happen with Sheila Robison-Kiss

“Stress” is an overused and abused term. In fact, we use the term “stress” on a daily basis without regard for the real sense of the word. People use it to describe a range of things from simply annoying instances to extremely triggering situations.

Search Google for advice on “How to manage stress and overwhelm?” You will get tons of advice that tell you how to clear or manage the ongoing effects of stress.

In the context of mental health, however, there are two essential things. The first comes under the label of “self-awareness.” It is all about knowing the source of stress and overwhelm or the things that pull your triggers. The second is “resilience” or consciously putting the appropriate measures in place to avoid the point of derailment.

In our latest episode, we had the chance to speak with an award-winning mental health educator, Sheila Robison-Kiss. What we love about this session is that Sheila was able to squeeze 20 years of experience into an array of value-packed resources in one episode. The tools are meant to equip individuals with the tools for understanding where their stress is coming from, what their triggers are, identifying patterns of behavior, as well as how the “inner child” is playing out in the picture. Sheila also demonstrates how having a resiliency map can avoid total derailment from happening.

We invite you to tune in to our latest episode of Breakthrough The Ordinary podcast and walk away with resources that will help make life a little more peaceful.

S1 E47 | Create A Resiliency Plan that Stops Stress and Overwhelm Before They Even Happen with Sheila Robison-Kiss

Click here to listen to this episode: https://smartpa.ge/bto

These are the highlights you wouldn’t want to miss:

02:12 - Sheila’s breakthrough story: Being her God-ordained, authentic self

04:07 - How to do an honest audit of yourself: Who are you? and what is your mission?

05:46 - Her mission: Supporting individuals in the area of mental health

07:19 - Tools to help keep you on a path of balance

09:51 - Do this powerful practice to unburden you of pent-up emotions.

11:50 - How to keep things under control with a resilience plan

17:21 - Achieving the “inner-child peace” to begin personal healing and control

23:41 - Why you should accept and commit to mental health healing

About the Guest

*NJ BIZ Blue Cross Blue Shield Mental Health Educator Awardee 2021*

Sheila Robinson-Kiss is an MSNBC featured mental health expert and the author of five books. She is the founder of Freshair60, the Divorce Bootcamp, and The Rebalancing America and Beyond Initiative, a national mental health and wellness platform dedicated to educating organizations, groups, communities, and individuals about self-health and resiliency models.

She was named a Citrin Cooperman Woman at the Wheel in 2019 and a Leading Woman Entrepreneur for the State of New Jersey in 2017. She was a featured speaker with the elite A-Speakers International Bureau, The Speaker Exchange Agency, BRP Entertainment, and a contributing writer for Psychology Today.

Sheila has been a featured speaker in the elite A-Speakers International Bureau, The Speaker Exchange Agency, and BRP Entertainment. As a consultant with over 20 years of experience, Sheila has training program has benefited over 600,000 individuals in 100 state and private agency partners.

Sheila is on a mission to give people the tools to adapt to the fast-paced, distraction-filled climate we live in and heal every aspect of their lives. Her works focus on creating programs that support a sustained and balanced life.

Connect with Sheila on socials:

Instagram: https://www.instagram.com/sheila.robinson.kiss/

Facebook: https://www.facebook.com/sheilarobinsonkissmotivation/

LinkedIn: https://www.linkedin.com/in/sheila-robinson-kiss-msw-lcsw-b212b06/

Know more about her and what she does:

Visit: www.rab.solutions

Watch her highly praised 3-Part Video Series on Inner Child work and other content in the area of mental health, wellness, and emotional well-being.

YouTube: https://www.youtube.com/c/SheilaRobinsonKiss

Follow the Podcast:

Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631

Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag

Instagram - https://www.instagram.com/thebtopodcast

Website - https://btopodcast.com

About the podcast:

enJuly 18, 2022

How To Effectively Break Communication Barriers In Your Relationship with Melanie Curtin

Did you ever feel neglected or dropped? Yet the conversation ends up with your partner on the defense instead of making amends? Was there a time your partner did something that made you feel important and loved? Too bad, it turned out to be a one-time thing? Does it feel like a hit or miss trying to delight your partner? Do you often think that he/she doesn’t get you?

Did you ever feel you could've handled it better?

It all boils down to how the conversation went, what you said, and what you didn't. Often, couples lack emotional dialogues because that isn't the way it was modeled inside families. In most homes, things were just "swept under the rug."

Over the years, communities have evolved from close-knit tribes more akin to families to a disconnected society. The advanced tools available to us today offer sophistication that allows for independence and these are the same tools that trap us in isolation, leaving us impaired when it comes to communicating with vulnerability.

How can relationships survive the isolation trap? Can couples unlearn what they know and figure out a better structure that works for them?

Listen to this episode and get tips on how you can reframe your lines. Be ready to whip up an awesome conversation with your partner tonight!

Tune in to another impactful episode of Breakthrough The Ordinary podcast.

S1 E47 | How To Effectively Break Communication Barriers In Your Relationship with Melanie Curtin

Click here to listen to this episode: https://smartpa.ge/bto

These are the highlights you wouldn’t want to miss:

01:56 - Suffering as the catalyst of Melanie’s breakthrough

05:00 - The elements of a good relationship and what’s usually missing

10:57 - How to communicate feelings better to repair a relationship

16:03 - Why always communicating what is working (in your relationship) is important

18:25 - There are performance reviews for work (why not for relationships?)

25:32 - Being the trusted go-to person for married people now and then

29:17 - (Going to the gym before hitting the race.)

How about building the relationship skills before getting into it?

32:40 - The wisdom in tribes that we can model when it comes to relationships and marriages

35:47 - What is conscious sex and how couples can achieve it

32:40 - The wisdom in tribes that we can model when it comes to relationships and marriages

About the Guest:

Melanie Curtin is a sex & relationship coach with a Master’s from Stanford. Her work has been featured on TODAY, HuffPost, Inc.com, Holly Randall Unfiltered, and more. She's also the host of the popular podcast Dear Men: How to Rock Sex, Dating & Relationships.

One of the most interesting things she has done was to conduct original sex research. She works primarily with men who have sex with women, and with hetero couples.

Melanie’s mission:

She helps men have the sex lives they've always wanted, and by extension, their partners too.

In the short term, she teaches men how to have more & better sex by teaching them how to TRULY please women in bed. She does this in part via her course, Please Her In Bed, which is based on her research.

In the long-term, she aims to get pleasure-based sex education and Relationship Ed into schools and universities. She wants men and women to have *healthy* relationships that include hot, connected sex because that will change the world from the inside out.

Melanie says she’s not much on social media but you people can get her podcast wherever you are listening! Listen to Dear Men: How to Rock Sex, Dating & Relationships.

Follow the Podcast:

Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631

:Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag

Instagram - https://www.instagram.com/thebtopodcast

Website - https://btopodcast.com

About the podcast:

enJuly 11, 2022

How to Live Life in Curiosity with Marc and Claudine

Curiosity is what lies on the other side of the wall that separates us from our dreams. It pushes us to tread uncertain waters, sail against hostile winds, and ride the waves. It is the strong desire to discover and conquer without reservations and judgment. It keeps us from settling for mediocrity and seizing the infinite possibilities. Curiosity fuels our passion and saves us from stagnation.

Truth be told, we often have a passive attitude towards living in curiosity. But if we have the slightest interest to break through the ordinary life, we must find answers to these questions:

What exactly is curiosity?
What could we possibly gain if we lived in curiosity?
Are we losing out living without it?

Join Marc and Claudine as they amplify a topic that's rarely discussed but given a chance would get us an inch closer to discovering opportunities that are just lurking around the corner - conversations with new acquaintances, trying something new, a wider network on the little hobbies, making dreams reality, a whole new universe of thoughts that just sit quietly inside our brains, an entirely different way to showcase our other sides, and so much more.

And if you feel like it, join the "curious" conversation on our socials and tell us what peaks your curiosity.

Tune in to another impactful episode of Breakthrough The Ordinary podcast.

S1 E46 | How to Live Life in Curiosity with Marc and Claudine

Click here to listen to this episode: https://smartpa.ge/bto

These are the highlights you wouldn’t want to miss:

02:49 - The questions that show our natural curiosity about our existence

03:30 - Curiosity as the doorway to discovering ourselves

04:24 - Embracing curiosity with the willingness to live in uncertainty

07:04 - The openness to trying what opens us up to possibilities

08:13 - How relationships look like without the curiosity element

11:39 - Curiosity as a coping mechanism

13:17 - You’ll never know what you don’t like unless you’ve tried it

14:39 - How much we grow depends on the space we allow ourselves to expand

17:07 - Initiating and sparking the curiosity for new things in a relationship

19:52 - The risk in trying and not trying.

21:01 - Dropping the self-limitations and accepting the invitation to curiosity

About the Hosts:

Claudine Chiarmonte PCC, LCSW

Claudine is a gifted psychotherapist, coach, speaker, and podcaster with over 27 years of experience in transforming the lives of individuals, families, and clients in Fortune 500 companies.

As a catalyst to transformation, Claudine develops secure relationships, a confident presence, and a transformative mindset.

Connect with Claudine on socials:

Facebook:https://www.facebook.com/claudine.chiarmonte

Instagram:https://www.instagram.com/ClaudineChiarmonte/

LinkedIn:https://www.linkedin.com/in/claudinechiarmontecoachandcounselor/

Clubhouse: https://www.clubhouse.com/@iamclaudinec

Reach out to Claudine via email: claudine@iamclaudine.com

Visit her website: www.IamClaudine.com

Schedule Free Breakthrough Call: https://IamClaudine.as.me/DiscoveryCall

Get access to her free training: Three Secrets to Enhancing Communication and Connection

Marc Anthony Chiaramonte

Marc expresses his unique gifts by creating safe spaces for healing and transformation, utilizing curiosity, and adventure to fuel his vision of healing the world.

Follow Marc on Socials:

Facebook: https://www.facebook.com/marc.anthony64

Follow the Podcast:

Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631

Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag

Instagram - https://www.instagram.com/thebtopodcast

Website - https://btopodcast.com

About the podcast:

enJuly 04, 2022

Ignite Your Divine Ecstatic Sexual and Spiritual Potential Through Tantra Healing with Lourdes Starshower

If our sensuality and sexuality are at the core of who we are, it effects what we attract and allow into our lives. - Lourdes Starshower.

From this premise, we ask ourselves this question - “If we are not attracting the partner that we want in our lives, then how does our sexuality actually look like from the inside?”

If you are ready to satisfy your curiosity about your sexuality and what is there for you to re-learn and explore, then you definitely should give this episode a listen.

Tune in to another impactful episode of Breakthrough The Ordinary podcast.

S1 E45 | Ignite Your Divine Ecstatic Sexual and Spiritual Potential Through Tantra Healing with Lourdes Starshower

Click here to listen to this episode: https://smartpa.ge/bto

These are the highlights you wouldn’t want to miss:

03:08 - How Lourdes became a Tantric Practitioner and how Tantric healing transformed her life

09:30 - How can people create a breakthrough in their life?

11:22 - The benefits of sexual healing in relationships

22:02 - What is de-armoring, how is it done, and how does it heal sexual shame?

25:55 - How does tantric de-armoring affect the orgasmic ability in men and women?

28:25 - Meditative self-love practices that allow you to become the partner you desire

33:45 - Why receptiveness allows for exploring what’s possible in intimate pleasure

About the Guest

Know more about Lourdes and what she does:

Visit https://www.tantrahealerflorida.com/

YouTube: https://www.youtube.com/c/LourdesStarshower

Connect with Lourdes on Socials:

Instagram: https://www.instagram.com/lourdestantra/

Facebook: https://www.facebook.com/lstarshower

Twitter: https://twitter.com/lourdestantra

Follow the Podcast:

Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631

:Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag

Instagram - https://www.instagram.com/thebtopodcast

Website - https://btopodcast.com

About the podcast:

enJune 27, 2022

The Importance of Self-Care in Creating Balance and Harmony in Your Life

Do you find yourself complaining about stress too often that it has become a part of the conversations in your head?

Do you stress over the usual traffic, nooks, and crannies in the house that never get cleaned, to-do lists that never get done, the pile of workload in the office, or the inbox that never gets emptied? All these add up.

Here’s the question - When was the last time you squeezed in a coffee date, a spa session, reconnected with a friend, bonded with the family while really being present without having to care an ounce about duties? These are much-needed breathers.

If you did, congrats for being present in the moment! If you haven’t -here’s another question. Are you really stressed? Or you have totally skipped making time for yourself? Are you too absorbed with meeting the success metrics and think you have an unlimited energy supply?

Stress comes in different forms nowadays, and one that really equates to it closely is the lack of self-care. Doing things excessively at the expense of your energy is a dangerous thing.

Maybe it’s time to pause and think of what is really necessary at the moment. Are we really stressed or just out of tune with your needs?

In this episode, Marc and Claudine give us a different perspective on stress and ideas on how to create that space for self-care so we can fill up our cups, and act more responsibly for our own well-being. Because when our cup is full, only then can we care for others.

These are some highlights you shouldn’t miss:

01:07 - What does creating balance in life look like?

01:49 - Self-care in form of a hobby

02:22 - How can coaches get people to tune in to themselves

03:59 - The underlying issues behind the inability to act upon stress

06:57 - How to find inspiration to divert from stress

09:04 - The extraordinary life vs. the mediocre one

10:40- How our language shapes us, our feelings, and our thinking

14:04 - Ways to create space for self-care to grow and replenish our energy

20:14 - The importance of being present and expressing gratitude

22:14 - Examining if we are in harmony with ourselves and allowing ourselves to live in curiosity

23:11 - Seeking professional help to get unstuck

Tune in to another impactful episode of Breakthrough The Ordinary podcast.

Click here to listen to this episode: https://smartpa.ge/bto

About the Hosts:

Claudine Chiarmonte PCC, LCSW

Claudine is a gifted psychotherapist, coach, speaker, and podcaster with over 27 years of experience in transforming the lives of individuals, families, and clients in Fortune 500 companies.

As a catalyst to transformation, Claudine develops secure relationships, a confident presence, and a transformative mindset.

Connect with Claudine on socials:

Facebook: https://www.facebook.com/claudine.chiarmonte

Instagram: https://www.instagram.com/ClaudineChiarmonte/

LinkedIn: https://www.linkedin.com/in/claudinechiarmontecoachandcounselor/

Clubhouse: https://www.clubhouse.com/@iamclaudinec

Reach out to Claudine via email: claudine@iamclaudine.com

Visit her website: www.IamClaudine.com

Schedule Free Breakthrough Call: https://IamClaudine.as.me/DiscoveryCall

Get access to her free training: Three Secrets to Enhancing Communication and Connection

Marc Anthony Chiaramonte

Marc expresses his unique gifts by creating safe spaces for healing and transformation, utilizing curiosity and adventure to fuel his vision of healing the world.

Follow Marc on Socials:

Facebook: https://www.facebook.com/marc.anthony64

Follow the Podcast:

Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631

Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag

Instagram - https://www.instagram.com/thebtopodcast

Website - https://btopodcast.com

About the podcast:

Apple Podcast
Spotify
Google Podcasts
Amazon Music
iHeartRadio

enJune 20, 2022

Experience Death and Rebirth Through Shamanic Breathwork with Nikólaus and Star Wolf

Did you ever feel lost and disconnected beyond comprehension? You feel troubled to the depth of your soul. You feel restless and nothing seems to help. Whatever it is, it has taken power over you. You feel literally helpless on your knees, asking a higher power or the Great Spirit to come to your rescue. Even if that means your tattered soul has to vanish from the face of the earth and just be reborn anew and start with a clean slate so you can live in peace.

If this is you now, you may feel there isn't any conceivable hope. You have no idea how you can invite divine intervention and turn things in your favor.

The truth is you can allow yourself to step into a deep awakening and higher consciousness. It is possible to identify, through guided initiation, whatever the trauma or shadows that have been passed on from your lineage, experience death and rebirth, reclaim what your soul has lost, and have the inner wisdom to live a changed life through shamanic breathwork.

We invite you to feel hope and be enlightened in this episode of Breakthrough The Ordinary Podcast. Nikólaus And Star Wolf blend timeless wisdom with new methods of teachings and healing that fit the chaos of our modern world.

These are some highlights you shouldn’t miss:

02:21 - Linda Star Wolf’s shamanic experience of death and rebirth
07:35 - Nikólaus Wolf’s story of death and rebirth on a shamanic level
11:27 - Being grounded through interdependence with the elements and planetary forces
14:17 - Losing ground and seeking shamanic consciousness (Star Wolf)
19:09 - Death and rebirth process in relationships
21:35 - How trauma is passed on to a new generation of cells
24:14 - What is a spiritual bypass ?
26:51 - Releasing trauma and soul retrieval
32:28 - The process of activating the shamanic awareness during the healing transformation through breathwork
36:27 - Merged dynamics and sovereignty in relationship
38:48 - What are the initiation levels in SHIP (Shamanic Healing Initiatory Process)?
41:35 - What living on a soul level means
47:38 - How to use breathwork to get back to consciousness and feel better

Tune in to another impactful episode of Breakthrough The Ordinary podcast.

Click here to listen to this episode: https://smartpa.ge/bto

About the Guest:

Star Wolf & Nikólaus are co-directors of the Venus Rising Association for Transformation and Venus Rising University. Together they lead Shamanic mystery tours and intensive training around the world.

Their practice is mainly centered on embracing shamanic consciousness and being willing to surrender to the infinite cycle of death and rebirth by Walking The Spiral Path which is embodied in their S.H.I.P. Initiations.

S.H.I.P is designed to support individuals on a path of shamanic consciousness through a six-part series of initiations that creates a sacred space for the Shamanic Breathwork Journey.

Are you ready to step out of your comfort zone and awaken to a life-changing experience? Explore what is possible when you open yourself up to healing at a deeper level. Check out Linda Star Wolf’s 12th book, Shamanic Breathwork: The Nature of Change.

If you are longing for a transformation that awakens your higher consciousness, then step into the Spiral Path and join Venus Rising’s premier program, S.H.I.P. - Shamanic Healing Initiatory Process happening June 2022, and be ordained as a Shamanic Minister.

The initiations will be held at their sacred temple which is blessed with abundant creatures, the Dove Mountain which is nestled in the Blue Ridge Mountains of Western North Carolina.

Know more about Nikólaus and Star Wolf and their Shamanic Practice

Visit - www.Shamanicbreathwork.org

Connect with Star Wolf (Facebook): www.facebook.com/StarWolf.VR

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About the Podcast:

Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

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enJune 13, 2022

How to Use Energy Healing To Attract Health, Wealth, and Happiness with Lia Mehmetoglu

“When we are actually healthy energetically in our body, everything else falls into place because everything starts there.”- Lia Mehmetoglu

Sounds simple? Not quite.

For many of us, achieving healthy energy is almost like doing a factory reset wherein the bare essentials of our being - body and spirit - get lifted off of the excess baggage that weighs them down so they can see each other and reconnect in alignment.

This baggage could be anything between generational trauma, trapped emotions, and limiting beliefs. Add to those, the thoughts, ideas, and emotions from social media that we pick up throughout our day. Altogether, these blockages hurt our energy and, consequently, our vibrational frequency. It hinders us from attracting breakthroughs in health, wealth, and relationships that we want in our life. That’s why we need to release them.

In this episode, learn how we can get to the root of and clear these energy blocks. Lia Mehmetoglu speaks about her energy healing method combined with her born psychic gifts.

You are in for a treat!

These are some highlights you shouldn’t miss:

02:46 - Energy as the root of healing
05:20 - The connection between healing (trauma) and manifestation
07:10 - How to raise the vibrational frequency and magnetize positive experiences
08:02 - Lia reveals the telepathic gift she uses to heal people from trauma
12:54 - Generational trauma is the most common cause of trapped emotions
14:20 - Releasing trapped energies
14:54 - How generational trauma impacts wealth manifestation
20:41 - Healing and relationships
22:49 - What is alignment and how to achieve it
28:25 - How to shield and protect your energy
34:15 - Making the most of human experiences in this life

Tune in to another impactful episode of Breakthrough The Ordinary podcast.

Click here to listen to this episode: https://smartpa.ge/bto

About the Guest:

Lia Mehmetoglu is a quantum energy healer, manifestation expert, spiritual mentor, and subconscious reprogramming coach. She helps people heal their bodies, mind, and soul in ways they never knew were possible.

Learn more about Lia and what she does:

Visit: www.liamehmetoglu.com

Connect with Lia on her socials:

Instagram: https://www.instagram.com/liamehmetoglu_/

Join Spiritual Bliss with Lia:

Longer Bio:

Lia Mehmetoglu is a quantum energy healer, manifestation expert, spiritual mentor, and subconscious reprogramming coach. She was born and raised in Greece but moved to New York at the age of 18 to attend college.

Lia started exploring her spiritual side, which had always been a massive part of her life when she became a mom. After being a certified Reiki healer, Lia practiced her clairvoyant gifts and uncovered her natural gift in psychic and intuitive healing.

In 2018 she created her Spiritual Bliss community on Facebook where like-minded people practice their gifts, create soulful connections, and support each other in their unique soul journeys. Since then, Lia has helped hundreds of people elevate their lives through her quantum healing sessions, readings, and courses around manifestation, subconscious reprogramming, and Higher Self-alignment.

In 2021, Lia was also featured in the NYC Journal as one of the Top 30 Inspiring Women To Look Out For. Her vision for 2022 and the years to come is to show other women that the impossible is absolutely possible through the power of our own frequency and superconsciousness.

Learn more about Lia and what she does:

Visit: www.liamehmetoglu.com

Connect with Lia on her socials:

Instagram: www.instagram.com/liamehmetoglu

Join Spiritual Bliss with Lia:

https://www.facebook.com/groups/604903999915088/

Follow the Podcast:

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iHeartRadio

Follow Us [@thebtopodcast]:

About the Podcast:

Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

enJune 06, 2022

The Pillars of Financial Freedom with Alex Hao Li

Seeking financial freedom is much like going after any personal breakthrough in life. A few things need to come into play in order to move the needle. In this episode, we have learned that these pillars involve people, relationships that we believe and trust in, and fixing the beliefs that limit us from achieving what we want.

Alex Hao Li talks about these elements of financial freedom and refers to them as pillars. In structural engineering, pillars support beams and arches where the ceilings rest upon. If any of the pillars is compromised or missing, the structure weakens. It's the same thing with financial freedom. When we fail to unlock and integrate critical pillars into our game plan, it hinders our ability to achieve a financial breakthrough.

Now, what are these pillars? Alex Hao Li tells us about it in this episode.

Ep 41 |The Pillars of Financial Freedom with Alex Hao Li

These are some highlights you shouldn’t miss:

01:00 - Learning financial freedom the hard way

04:46 - What people need to breakthrough from their ordinary lives

06:31 - Where to find valuable tools and strategies on investing for FREE

10:10 - How to crush limiting beliefs that run our money mindset

17:17 - What is leveraging?

23:58 - What’s possible when you shift negative thoughts into gratitude

26:29 - The importance of knowing your North star and not straying from it

33:30 - How to 10x+ our goals through partnerships

35:52 - The possibilities when you try to find your next life-changing deal

Tune in to another impactful episode of Breakthrough The Ordinary podcast.

Click here to listen to this episode: https://smartpa.ge/bto

Tag us at @claudine.chiarmonte and Marc Anthony at the @btopodcast.

About the Guest:

Alex Hao Li is a Real Estate Investor/Mentor and a Financial Freedom coach. A Marketing degree holder in Rutgers Business School with over 20 different real estate deals.

As a believer in mentorship and being in proximity, he teaches about surrounding oneself with the people who have the same goals and listening to people you want to be like. Having said that, Alex is an active member of Grant Cardone’s exclusive Real estate mastermind. He also run Upstream Initiative mastermind, a mastermind of his own with over 100 members, for three years now.

He has experience in 1031x, commercial build-outs leasing, new construction, renovations, flips, Airbnbs, and a multi-family.

With his knowledge, experience, and network, he strives to create financial

freedom for all his partners through real estate.

Connect with Alex on socials:

Facebook: https://www.facebook.com/alex.wang.96155

Instagram: https://www.instagram.com/alex.hlupstream/

Follow the Podcast:

Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631

Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag

Instagram - https://www.instagram.com/thebtopodcast

Website - https://btopodcast.com

About the podcast:

Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!