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    Improve your gut health today with Kim Schaper

    enAugust 05, 2020
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    About this Episode

    You will learn about: 

    • (03:10) What is gut health and why is it important?
    • (06:44) Steps you can take to improve your gut health
    • (14: 15) The relationship between candida and sugar cravings
    • (17:07) What is metabolism and how does it play a role in your health?
    • (21:33) The importance of protein
    • (29:41) Advice for how to start weight training
    • (30:54) Tips for maintaining health during covid
    • (32:35) How does feeling good and feeling strong improve your confidence?
    • (39:41) Advice on choosing a fitness program that work you

    For show notes click HERE

    Connect with Kim Schaper HERE 

    Connect with Madeline & Becca HERE

    Follow us HERE

    If you enjoyed this episode it would mean the world to us if you could leave a review for The Madeline and Becca Podcast on iTunes HERE

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    On The Madeline & Becca Podcast, we chat with leading women from a variety of industries about their career journeys and how they developed professional self-confidence. 

    Produced by Madeline and Becca 

     

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