Today I'm talking with Jessica Cording. Jessica is a registered dietitian, health coach, and author, with a passion for helping people simplify their wellness routine by building sustainable, healthy habits. I mean, who doesn't need that?
Through her writing, consulting, public speaking, and counseling, Jessica works with individuals, corporations, and the media to make healthy living approachable and enjoyable.
Also, she's the author of The Little Book of Game Changers, 50 Healthy Habits for Managing Stress and Anxiety, and the book, The Farewell Tour, A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep.
And if that was not enough, she's the host of her own podcast, Drama Free Healthy Living. And she is a believer in the mental and physical benefits of exercise, so she's also a certified Pilates instructor. And you You can also find her work in numerous print and digital publications, as she's a regularly featured nutrition expert.
In this episode we discussed:
- Jessica's personal history and experiences and how they contributed to her career
- the necessity of self-care for overall well-being
- how nurturing relationships and connections can organically create opportunities.
Connect with Jessica at:
Website: https://jessicacordingnutrition.com/
Instagram: https://www.instagram.com/jesscording/
Podcast: https://jessicacordingnutrition.com/podcast/
You can purchase any of her books here at:
https://jessicacordingnutrition.com/book/
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Email: Robin@LeadershipPurposePodcast.com
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This episode was produced by Lynda, Podcast Manager #YourPodcastHelp at https://www.ljscreativeservices.co.nz