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    Introducing.....I Wonder If

    enFebruary 24, 2020

    About this Episode

    Mona McGregor, curious, inquisitive, maybe a bit intrusive. She doesn’t consider many topics off limits. You say intrusive, she says “interested.” As a sex therapist, mental health counselor, and coach, it’s been her love and pleasure to listen to her client’s stories and help them build their Ideal Life. “Off the couch” Mona is inviting you to ride shotgun as she hits the road, sets sail, and flies away to interview the mavericks, disrupters, the people with grit and determination, those people that dare to WONDER, and learn how they have taken their dreams and brought them to reality. So, if you want to learn about moonshine, dating in Paris, better sex, opening a country inn, the best pancakes outside of the US, being a burlesque dancer, the art of champagne, destination cooking classes, surviving Mardi Gras, raising oyster babies and what it takes to be one of the most influential people 

    Recent Episodes from I Wonder If

    37: On Life Transitions and New Beginnings with Veteran Journalist Fawn Germer

    37: On Life Transitions and New Beginnings with Veteran Journalist Fawn Germer

    Navigating the relentless pursuit of dreams, this episode illuminates how perseverance serves as a lighthouse amidst the tumult of self-doubt and adversity. Drawing from our guest’s own tapestry of experiences, including the elation of a first tour and the determination to write a book amidst industry skepticism, we carve out a narrative that resonates with anyone who's faced setbacks yet presses on. Here we will stitch a common thread of battling insecurities, all the while making the hard decisions that pivot us away from comfort zones and towards growth.

     

    Join me for a compelling journey with Fawn Germer, a remarkable figure in literature and journalism, as she shares the essence of risk-taking and self-belief. Her story is one of determination and resilience, taking her from the security of a journalistic career to the uncertain waters of book writing, braving rejection after rejection until her dream solidified into a tangible success.

     

    As we touch on life’s myriad opportunities and the transitions that come with each "I Wonder If" moment, let us be reminded that no matter the storm, every challenging phase has its end, and there's always a new dawn awaiting those who dare to seize it.

     

     

    01:34          On Risk-Taking and Believing in Yourself … 

    02:22          Fawn’s “I Wonder If” starts here ß 

    04:29          Failure after failure and pushing forward still! 

    08:11           Because the universe will tell you what you need to know 

    09:46          Success in Second Book Writing 

    10:52          Mixed feelings of horror and relief 

    11:59           Embracing Change and Taking Risks 

    14:01           Overcoming Doubt and Embracing Adventure 

    14:58          “There is No Plan” 

    16:34           A lifelong lesson - If you're not for you, who is? 

    18:52          Embracing Solo Travel Freedom 

    21:41           On Embracing Life, Seizing Opportunities … 

    22:45          Getting older happens really fast! 

    24:39          From an extrovert to an introvert nature 

    26:23          The kind of influences and messages growing up < 

    27:08          An unpredictable and fragile life 

    28:51          Celebrating Women in the Community 

    30:03          Accept, cope, and adapt … 

    31:19           Navigating Challenges and Finding Meaning 

    33:19           Being Grateful for What You Have 

    34:56          Every shit storm ends! 

    36:00          “Work-Life Reset”

     38:21          Intimate Life and Singlehood Transition 

    39:34          Fawn’s goal for 2024 ß 

    40:30          Navigating the World of Dating                     

     

    Reach out to Fawn Germer and be fearlessly embracing change – no matter what comes next!

     

    *      Website à  fawngermer.com

    *    Listen to her PODCAST ß

    *      Join her COMMUNITY!

    *      Listen to her TedX talk >> How to Reset Your Life

    *      Order Fawn’s Best Selling books HERE!

     

     

    Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to the I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder...

     

    How can you support “I Wonder If” podcast?

    ·        Apple users, please subscribe and review the show on Apple Podcasts, yes they are all given attention! Android users, please be sure to subscribe to the show on Google Podcasts so that you don’t miss any of the action.

    ·         Share your favorite episode on social media and don’t forget to tag us @iwonderifpodcast.

    ·         Connect with us on social media: IG: @iwonderifpodcast  FB: IWonderIf

    ·         Get on the list so you don’t miss out on announcements, programs, and events. Go download your favorite guest’s interviews HERE.

     

    Learn more about the Host, Mona McGregor:

    ·         Do you enjoy exploring some yoga techniques and hypnosis events? Go check these ones out à EVENTS! EVENTS! EVENTS!

    ·         For couples, do you find yourself wondering how to improve or spice up your intimacy and sexual affairs? Go book your first free consult HERE ß

    ·         Looking to find some place to crash and enjoy your “couple” or “me” time? You might find THIS PLACE matching your taste of comfort.

    ·         Can we really use hypnosis to gain weight loss? Join us to find out! Start your journey HERE.

     

    Can't seem to find the previous episode? Click here to listen >>> Revolutionizing The Bra Industry, Danielle Rushton’s Story of Empowerment and Innovation, Ep36

     

     

    I Wonder If
    enMarch 05, 2024

    36: Revolutionizing The Bra Industry, Danielle Rushton's Story of Empowerment and Innovation

    36: Revolutionizing The Bra Industry, Danielle Rushton's Story of Empowerment and Innovation

    Every woman knows the struggle of finding the perfect bra, a quest often fraught with frustration and disappointment. Enter Danielle Rushton of Wherewithal, the visionary CEO redesigning the intimate apparel landscape and redefining the bras and bra sizing for women in the 21st century. Her patented bra design allows women to personalize their bra size at any moment, while making Wherewithal the most size inclusive bra company to-date, with less than 2 years in-market. She is a self-taught designer, a mental health advocate, and passionate about connecting with women through foundational pieces that allow them the confidence and all day support they need to create the lives they want to live.

     

    On our latest episode, Danielle shares her personal catalyst for change—a world of ill-fitting bras—and her innovative solution: an adjustable bra designed to adapt to the unique contours of a woman's body, ensuring unparalleled comfort and personalization. Her journey from a fashion e-commerce background to self-taught design disruptor is a testament to the power of turning personal struggle into entrepreneurial triumph.

     

    Danielle’s "I Wonder If" moment led to her exploration of self-love and its role in transformative innovation. Her commitment to empowering women shines as she transforms even the mundane task into a moment of empowerment. This episode sure is a call to embrace the change Wherewithal represents. Join us as we affirm the importance of every woman's unique experience with intimate apparel and inspire you to find comfort, confidence, and self-expression in the everyday.

     

    01:24          On Redefining Bra Sizing and Personalization … 

    03:09         Not even a fashion guru and yet! 

    04:37          Meanwhile, at the Home Shopping Network <<

    06:33         Invention Birthed from the Franken brawl 

    07:46          Revolutionizing Bra Design! 

    11:19           The Comfort and Support of Bras 

    12:22          Changes in the bra industry < 

    13:08          But here’s what’s interesting all along ß 

    15:04          Challenges of Starting a New Business 

    16:07          Empowering Women Through Bra Innovation 

    19:20          Tampa - cultivating startups and new businesses! 

    21:04          Danielle’s two driving forces << 

    26:31          Bras' Impact on Daily Life 

    28:17           So what about the thong underwear? 

    29:59          Issues with Women's Underwear Sizing 

    31:51           Wherewithal as a tool, resource, and support for women 

    34:08         On Ideal Mate and Business Partnership … 

    37:12           Danielle’s Partnership Requirements ß 

    40:02         What stimulates a relationship for Danielle? 

    41:37           Connecting with women just anytime! 

    43:19          Scaling and Expanding for Women's Support 

    44:36         Self Love's Impact on Bra Fittings 

    46:03         On Bra Business and Customer Feedback … 

    48:00         Danielle’s next “I Wonder If”  <<                    

     

    Reach out to Danielle Rushton and find out more about her amazing intimate products here:

     

    *    Website à https://shopwherewithal.com/

    *    Facebook ß

    *    Instagram à https://www.instagram.com/shopwherewithal/

    *    LinkedIn ß

    *    Email her at: danielle@shopwherewithal.com

    *    TikTok: @wearwithall

     

     

    Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to the I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder... 

    How can you support “I Wonder If” podcast?

    ·      Apple users, please subscribe and review the show on Apple Podcasts, yes they are all given attention! Android users, please be sure to subscribe to the show on Google Podcasts so that you don’t miss any of the action.

    ·       Share your favorite episode on social media and don’t forget to tag us @iwonderifpodcast.

    ·       Connect with us on social media: IG: @iwonderifpodcast  FB: IWonderIf

    ·       Get on the list so you don’t miss out on announcements, programs, and events. Go download your favorite guest’s interviews HERE. 

    Learn more about the Host, Mona McGregor:

    ·       Do you enjoy exploring some yoga techniques and hypnosis events? Go check these ones out à EVENTS! EVENTS! EVENTS!

    ·       For couples, do you find yourself wondering how to improve or spice up your intimacy and sexual affairs? Go book your first free consult HERE ß

    ·       Looking to find some place to crash and enjoy your “couple” or “me” time? You might find THIS PLACE matching your taste of comfort.

    ·       Can we really use hypnosis to gain weight loss? Join us to find out! Start your journey HERE.

     

    Can't seem to find the previous episode? Click here to listen >>> The Art of Pausing For Personal Rediscovery: Journey Beyond The Hustle, with Yolanda Harper – Ep35

    I Wonder If
    enFebruary 06, 2024

    35: The Art of Pausing For Personal Rediscovery: Journey Beyond The Hustle, with Yolanda Harper

    35: The Art of Pausing For Personal Rediscovery: Journey Beyond The Hustle, with Yolanda Harper

    Ever feel like life's relentless hustle has disconnected you from your true desires? Yolanda Harper, a therapist and mental health advocate, joins us to recount her empowering tale of pressing pause on life's demands through a sabbatical. Self-care is a term often tossed around, but we decode its deeper meaning with Yolanda, exploring the liberating act of granting ourselves the grace to put our needs at the forefront. We swap stories about the challenges of juggling the professional and personal, sharing insights on fostering healthy relationships through self-awareness and candid communication. Discover how the soul sabbatical concept can illuminate the path to a life brimming with joy and fulfillment, a gentle reminder to savor life's simple pleasures and the beauty of the present.

     

    Her "I Wonder If" moment and the subsequent journey she embarked on - which includes penning a book and becoming a sabbatical doula - are not just personal victories but a rallying cry for anyone feeling adrift in the sea of societal expectations and childhood conditioning. It's a conversation that circles back to the core tenet of unity in our shared human experience, highlighting the solace found in community support and the strength drawn from our collective vulnerabilities. Join us as we connect, inspire, and perhaps, transform your perspective on self-care and the journey towards personal fulfillment. So come on, let’s go ahead and listen to this episode now!

     

     

    01:38          The Initiation of a Sabbatical Journey 

    06:27          Achieving Self-Care and Overcoming Expectations 

    09:20          Self-Inflicted Suffering and Humor 

    11:04           Self-Care and Soul Sabbatical Concept 

    12:55           Permission, Boundaries, and Intimate Relationships 

    20:01          The Concept of a Soul Sabbatical – In Depth Understanding 

    22:44          Finding Love and Self-Care Journey 

    26:46          Finding Joy in the Present Moment 

    30:32          Journaling Book and Future Plans 

    33:36          A Beautiful Book and Journal  

    36:08          Expanding the Vision 

    37:16           The Power of Community and Healing 

    40:03          Finding Connections and Creating a community                     

     

    Reach out to Yolanda Harper and find out more about her story and community here:

     

    *      Website à https://yolandaharper.com/

    *      Facebook ß

    *      Instagram à @yolandaharper

     

     

     

     

    Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to the I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder...

     

    How can you support “I Wonder If” podcast?

    ·        Apple users, please subscribe and review the show on Apple Podcasts, yes they are all given attention! Android users, please be sure to subscribe to the show on Google Podcasts so that you don’t miss any of the action.

    ·         Share your favorite episode on social media and don’t forget to tag us @iwonderifpodcast.

    ·         Connect with us on social media: IG: @iwonderifpodcast  FB: IWonderIf

    ·         Get on the list so you don’t miss out on announcements, programs, and events. Go download your favorite guest’s interviews HERE.

     

    Learn more about the Host, Mona McGregor:

    ·         Do you enjoy exploring some yoga techniques and hypnosis events? Go check these ones out à EVENTS! EVENTS! EVENTS!

    ·         For couples, do you find yourself wondering how to improve or spice up your intimacy and sexual affairs? Go book your first free consult HERE ß

    ·         Looking to find some place to crash and enjoy your “couple” or “me” time? You might find THIS PLACE matching your taste of comfort.

    ·         Can we really use hypnosis to gain weight loss? Join us to find out! Start your journey HERE.

     

    Can't seem to find the previous episode? Click here to listen >>> Amplify The Power to Manifest and Create The Life You Want: From Surviving to Thriving, with Kris Ferraro, Ep 34

    I Wonder If
    enJanuary 23, 2024

    34: Amplify The Power to Manifest and Create The Life You Want: From Surviving to Thriving, with Kris Ferraro

    34: Amplify The Power to Manifest and Create The Life You Want: From Surviving to Thriving, with Kris Ferraro

    Have you ever thought your dreams into reality or thought you did? It’s like attracting your dream into your life and fulfilling your desires. But do you know that you need specific energy to implement those wishes? The power of manifestation is conceptualized as the idea that simply envisioning what you want in life through your mind's eye can lead you to create your life’s reality.

     

    You’re in for a treat in this episode because YES, you can! That is what our special guest, Kris Ferraro will share with us today. She’s the author of the book “Manifesting: The Practical, Simple Guide to Creating the Life You Want”, and also an international energy coach, teacher, and sought-after speaker. And she says, yes! We definitely can move from merely surviving to thriving individuals.

     

    I know a lot of you wanted to know how and wanted help with several areas in your life where you want to invite that positive energy flow so let Kris open up your mind and heart as she takes us to her “I Wonder If…” where she chronicles the choices that led her to help people create their ideal life NOW. So come on, let’s go ahead and listen to this episode now!

     

     

    01:11           Kris’ I wonder if moment starts here 🡨

     

    04:06          What does it mean to manifest?

     

    07:14           But can we really manifest for other people’s good?

     

    08:48         Each of us has that power of creativity within us…

     

    09:37          This is the best way of having a positive influence <

     

    10:54          Start within and with who we are

     

    11:55           A story of the Chinese farmer …

     

    15:03          Here’s a personal story of Kris to inspire you to believe there’s a good reason for everything that’s happened

     

    18:08          Surrender and just trust the process!

     

    19:20          On manifestations with regrets and learning better …

     

    23:38          Every single thing that we want to manifest is because of how we think that manifestation is going to make us feel

     

    24:07          Thinking hard – is it really what you want?

     

    24:56          The tip of the iceberg <<

     

    25:48          On expectations and disappointments …

     

    29:13           A different kind of gratitude journal <

     

    31:05          Create happiness NOW in our lives!

     

    32:25          Why there is power in group work <<

     

    34:27          Do you know that loneliness is more dangerous than smoking??

     

    35:25          Various energy healing techniques out of traditional Chinese medicine

     

    36:56          Because people have been disconnected for so long a time!

     

    38:01          Coming from a place of real sincerity and love letters

     

    39:53          One of Kris’ greatest teachers 🡨

     

    43:28          Here are Kris’ go-to affirmations or prayers <

     

    44:36          Yes, Kris has her current I wonder if cooking!

     

    45:53         Your Difference Is Your Strength” …

     

    48:05          Another case of instant manifestation

     

    50:38          You never know how quickly and easily something could come into place

     

    51:13           It’s a journey you never stop doing – manifest and create!

                         

     

    Reach out to Kris Ferraro and find out more about her services and consultations here:

     

           Website 🡪 https://www.krisferraro.com/

           Facebook 🡨

           Instagram 🡪 @kriseft

     

    Grab her first book on Energy Healing HERE!

     

     

      

    Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to the I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder...

     

    How can you support “I Wonder If” podcast?

           Apple users, please subscribe and review the show on Apple Podcasts, yes they are all given attention! Android users, please be sure to subscribe to the show on Google Podcasts so that you don’t miss any of the action.

           Share your favorite episode on social media and don’t forget to tag us @iwonderifpodcast.

           Connect with us on social media: IG: @iwonderifpodcast  FB: IWonderIf

           Get on the list so you don’t miss out on announcements, programs, and events. Go download your favorite guest’s interviews HERE.

     

    Learn more about the Host, Mona McGregor:

           Do you enjoy exploring some yoga techniques and hypnosis events? Go check these ones out 🡪 EVENTS! EVENTS! EVENTS!

           For couples, do you find yourself wondering how to improve or spice up your intimacy and sexual affairs? Go book your first free consult HERE 🡨

           Looking to find someplace to crash and enjoy your “couple” or “me” time? You might find THIS PLACE matches your taste for comfort.

           Can we really use hypnosis to gain weight loss? Join us to find out! Start your journey HERE. 

    Can't seem to find the previous episode? Click here to listen >>> Helping Health-Conscious Women Love and Forgive Themselves, Their Food, and Their Figure, with Marcella Friel, Ep33

    I Wonder If
    enMarch 15, 2023

    33: Helping Health-Conscious Women Love and Forgive Themselves, Their Food, and Their Figure, with Marcella Friel

    33: Helping Health-Conscious Women Love and Forgive Themselves, Their Food, and Their Figure, with Marcella Friel

    In this day and age, keeping our balance in maintaining a healthy body weight almost seems like every women’s struggle which also affects varying aspects of our life including how we see ourselves and our worth. Has it ever crossed your mind if there are ways other than fad diets to help you sustain your body weight balance? So how about EFT tapping? Have you heard about its wonders?

     

    Oh yes, today is the day we’re going to know more about this method combined with mindful eating to calm our food cravings and let us reach our ultimate health goal. We are going to have an enlightening chat with a mindful eating coach, Marcella Friel. She is also the founder of the Woman, Food, and Forgiveness Academy where she teaches women to love the woman they see in the mirror.

     

    For all you women out there who have given up your hopes in pacifying the emotional aspects of food cravings, let Marcella take your hand and walk you into her “I Wonder If…” story of discovering the power of the EFT tapping technique to help women heal traumas that have caused them to soothe themselves with food. So let’s go ahead and listen to this episode now!

     

     

    01:18           Marcella’s I wonder if moment during 2013 …

     

    02:31          The day she discovered the power of EFT tapping

     

    03:20          A certified practitioner in 2014 and started helping lots of women with various eating disorders

     

    06:04          Teaching women how to love their bodies? How?

     

    06:45          Here’s how tapping works ß

     

    08:57          What is emotional eating?

     

    10:20          Honoring our feelings first helps in the process

     

    11:48           How do people's core beliefs wreak havoc on their physical, mental, and emotional health?

     

    12:27           These are the questions you need to ask yourself first <<

     

    13:11            The positive and negative core beliefs

     

    14:39           What is trauma?

     

    15:30          It’s all about our core beliefs <

     

    17:28           When relapse happens <<

     

    18:52          The four pillars of self-care à H A L T

     

    20:22          Identify where you are vulnerable

     

    21:10           Mona’s shame story <<

     

    25:08          Shame has already mastered everything!

     

    26:17           Marcella’s recommendations to Mona, listen <

     

    27:05          The Women, Food, and Forgiveness Academy

     

    29:03          So who are you going to be loyal to?

     

    30:58          For those going through perimenopause or menopause <<

     

    31:33           It’s the 2nd puberty!

     

    33:22          Agelessness – the dancing maiden in our hearts

     

    35:37          Let the maiden loose!

     

    36:05          Watch out for Marcella’s next I wonder if <

                         

     

    Reach out to Marcella Friel and find out more about her service consultations here:

     

    *      Website à https://www.marcellafriel.com/

     

     

     

     

    Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to the I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder...

     

    How can you support “I Wonder If” podcast?

    ·        Apple users, please subscribe and review the show on Apple Podcasts, yes they are all given attention! Android users, please be sure to subscribe to the show on Google Podcasts so that you don’t miss any of the action.

    ·         Share your favorite episode on social media and don’t forget to tag us @iwonderifpodcast.

    ·         Connect with us on social media: IG: @iwonderifpodcast  FB: IWonderIf

    ·         Get on the list so you don’t miss out on announcements, programs, and events. Go download your favorite guest’s interviews HERE.

     

    Learn more about the Host, Mona McGregor:

    ·         Do you enjoy exploring some yoga techniques and hypnosis events? Go check these ones out à EVENTS! EVENTS! EVENTS!

    ·         For couples, do you find yourself wondering how to improve or spice up your intimacy and sexual affairs? Go book your first free consult HERE ß

    ·         Looking to find some place to crash and enjoy your “couple” or “me” time? You might find THIS PLACE matching your taste of comfort.

    ·         Can we really use hypnosis to gain weight loss? Join us to find out! Start your journey HERE.

     

    Can't seem to find the previous episode? Click here to listen >>> Holistic Weight Loss and Wellness At Any Age with Dr. César Lara, Ep32

     

     

    I Wonder If
    enFebruary 21, 2023

    32: Holistic Weight Loss and Wellness At Any Age with Dr. César Lara

    32: Holistic Weight Loss and Wellness At Any Age with Dr. César Lara

    Nowadays, there are multi-pronged treatment methods for every illness, however, a holistic approach is a logical way to go if we desire a sustainable healthy lifestyle. When it comes to weight loss, it considers the many factors that can contribute to a person carrying around extra weight. These alternative healthcare concepts approach health with a deeper spirituality that achieves a more complete and happy existence.

     

    So today dear listeners, we are in for a treat because we are joined by a renowned board-certified weight loss and wellness doctor in Tampa Bay, Dr. César Lara. He has already helped transform thousands of patients through his award-winning weight loss programs that combine the best of western medicine with a holistic and shamanistic focus on the individual.

     

    This episode should be of interest to you as Dr. Lara first shares his “I Wonder If...” moments and walks us through his discoveries which led him to help his patients by looking beyond western medicine, nutrition, and exercise. You will definitely be inspired by this conversation! For all of you out there who have dreams stirring inside of you right now, let’s go ahead and listen to how Dr. Lara realized his.

     

     

    01:24          Dr. Lara’s 1st I wonder if  🡨

     

    03:06          The various modalities he unearthed ...

     

    04:08         His introduction to shamanism <

     

    04:57          Marrying the old and new practices

     

    08:05         Changing the standards in the medical world

     

    08:54          The biggest challenge? 🡪 MINDSET

     

    10:22          The story of the caboose ...

     

    12:16           Don’t have access to your own self-love? Look inward! Make your story be the key.

     

    13:37           The fight or flight response

     

    15:05          A safe space to release and let go

     

    15:46           Here’s another strategy <<

     

    16:40          How social media affects it all <

     

    18:18           Each expectation differs in various levels and ages

     

    19:14           Yes, we only see what we wanna see!

     

    19:53           Allow the process ... scary, but very hepful!

     

    20:32          On karma and energies ...

     

    21:16           Shaman tools, processes, and rituals Dr. Lara use <<

     

    22:53          What we give attention to is what grows

     

    23:54          Remember, everything that we're experiencing on the outside is a reflection of what we're experiencing inside of us.

     

    24:35          The invisible world vs. The visible world

     

    25:12           Just like a dysfunctional relationship ...

     

    26:28          Appreciating who we truly are to be able to recreate ourselves

     

    27:09          The Philosophy of Oneness

     

    28:57          Approaching andropause and menopause transitions

     

    29:45          What are bioidentical hormones?

     

    30:49          On the level of sexual functions ...

     

    31:39           Learn about your bodies, explore!

     

    32:40          The Tantra Philosophy

     

    33:41           Education plays a big part in sexuality

     

    36:53          Giving people permission ... Decrease the shame

     

    37:33          Hey, the ability to have an orgasm is in itself healthy!

     

    39:08          Begin to love yourself and explore

     

    40:42          Dr. Lara’s wellness rituals <<

     

    42:11           The Wim Hof method of breathing

     

    43:45          Yoga 2x a week will keep you flexible

     

    45:22          Have a visit at The Fire and Stone Shamanic Healing Center soon!

     

    46:32          An introduction to various shamanic philosophies

     

    47:15           If you are called to come, visit the healing center very soon!

     

    48:36          Dr. Lara’s next I wonder if for The Fire and Stone Shamanic Healing Center

     

    49:52          Experience various modalities including Reiki, Qigong, and Tai Chi

     

    52:00          The Inca philosophy

                         

     

    Reach out to Dr. César Lara and find out more about his consultations here:

     

     

    Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder...

     

    How can you support “I Wonder If” podcast?

    • Apple users, please subscribe and review the show on Apple Podcasts, yes they are all given attention! Android users, please be sure to subscribe to the show on Google Podcasts so that you don’t miss any of the action.
    • Share your favorite episode on social media and don’t forget to tag us @iwonderifpodcast.
    • Connect with us on social media: IG: @iwonderifpodcast FB: IWonderIf
    • Get on the list so you don’t miss out on announcements, programs, and events. Go download your favorite guest’s interviews HERE.

     

    Learn more about the Host, Mona McGregor:

    • Do you enjoy exploring some yoga techniques and hypnosis events? Go check these ones out 🡪 EVENTS! EVENTS! EVENTS!
    • For couples, do you find yourself wondering how to improve or spice up your intimacy and sexual affairs? Go book your first free consult HERE 🡨
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    • Can we really use hypnosis to gain weight loss? Join us to find out! Start your journey HERE.

     

    Can't seem to find the previous episode? Click here to listen >>> The Healing Power of Hypnosis, with the World-Renowned Professional Hypnotist and Comedy Stage Entertainer Richard Barker, Ep31

     

     

    I Wonder If
    enFebruary 01, 2023

    31: The Healing Power of Hypnosis, with the World-Renowned Professional Hypnotist and Comedy Stage Entertainer Richard Barker

    31: The Healing Power of Hypnosis, with the World-Renowned Professional Hypnotist and Comedy Stage Entertainer Richard Barker

    One of the effective ways to cope with all the stress and anxiety around us is through hypnosis and this is backed by proven cases around the world. Do you know that the body is designed to heal itself? This is where hypnosis comes in to aid that natural process. It is the epitome of mind-body medicine and is proven to be a powerful tool to promote the healing of various health conditions.

     

    The good thing here dear listeners is that we can also use this to enhance our sexual experiences and confidence with our partners! You have to tune in to this episode and get to know an incredible hypnotist who has improved many lives through hypnosis and private consultation, the dazzling Richard Barker.

     

    I hope you enjoy this episode as Richard’s “I Wonder If...” moments bring you so much information about the power of hypnotherapy and how any thoughts that translate into emotion and into physicality can affect the outcome of various healing sessions. You will definitely be entertained by this conversation! Learn how to let your mind and body achieve their ultimate functional capacity. Let’s go right in!

     

     

    01:42          The start of Richard’s “I wonder if” was quite weird but interesting

     

    03:05          The cold case unit where all the regression work had begun

     

    04:23          Cognitive interview skills = hypnosis

     

    05:17           From law enforcement to stage work and clinical practice of hypnotherapy

     

    06:33          How can hypnosis and hypnotherapy work well in the field of sexuality and sexual health?

     

    07:46          One bad performance to another is just bad and men don’t want that!

     

    08:43          Helping people get back into their bodies through visualization

     

    10:00          Common sexual problems that Richard helps with ß

     

    10:57           The weirdness at first of doing consultations on Zoom

     

    11:43           Yes, these can all be simulated!

     

    13:07           An orgasm through hypnosis?? Whoa!

     

    14:40          Download Richard’s mp3s on liberating yourself to have an amazing orgasm, stat!

     

    16:43           Removing blockages through hypnosis

     

    17:48           How the sessions work <<

     

    18:58          Stage hypnotists have a really unique skillset that is extremely powerful when it comes to hypnosis

     

    21:22           The power of imagination <

     

    22:23          The ultimate goal in stage hypnosis is …

     

    24:17           The lives that were touched over the years are just amazing stories!

     

    26:11           A profound and unique experience

     

    26:51           The Law of Attraction – Manifesting – Creating Intentions

     

    27:59          The story behind The Late Late Show With James Corden

     

    29:21           The shift that happened through Richard’s belief system

     

    30:17           How to Get from Passion to Success, the Hypnotic Journey

     

    31:32           Your passion should tie up to creating abundance in life

     

    32:38          Dating the incredible hypnotist and stage entertainer

     

    34:37          The advantage of having the skills of NLP in life overall <<

     

    35:17           Disarming people through mentalism

     

    36:43          Watch out for Richard in Macklin, Saskatchewan!

     

    38:02          Hitting some very exotic locations each year!

     

    38:51          Richard’s direction to his next “I wonder if” …

     

    40:00         Sadly, you're never a star in your own town

     

    41:26           Training for Therapists coming very soon!

                         

     

    Reach out to Richard and find out more about his consultations and private shows here:

     

     

     

     

     

    Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder...

     

    Can't seem to find the previous episode? Click here to listen >>> The Best Trips and Tips For Solo Female Travel: Maximum Adventure and Minimum Impact with Girl About the Globe, Lisa Eldridge – Ep30

     

    I Wonder If
    enDecember 28, 2022

    30: The Best Trips and Tips For Solo Female Travel: Maximum Adventure and Minimum Impact with Girl About the Globe, Lisa Eldridge

    30: The Best Trips and Tips For Solo Female Travel: Maximum Adventure and Minimum Impact with Girl About the Globe, Lisa Eldridge

    Solo female travelers nowadays are inspiring female empowerment so all you conscious travelers who want to know more about the ins and outs of this adventure, you better tune in as we plan on embarking on a trip by ourselves and prepare for a life-changing experience we can only get by challenging ourselves to travel solo around the world.

    So today, we are with an empowered woman who cares about the world and writes an award-winning solo female travel blog – Girl About the Globe – Lisa Eldridge. She shares the stories of her adventures with us, having traveled to 109 countries solo! This episode couldn’t be more exciting!

    “I Wonder If”… well wonder no more because yes, you can girl! You can travel the world solo and also make a difference while enjoying the adventures of the unknown. Lisa has all the information you’ll need plus more so let’s listen to her stories and how she was able to come up with such an idea to help all our solo female travelers around the world. Come, let’s go right in!

     

    01:07          Lisa’s I wonder if, is this <<

    01:33          Everything that we've done in our life has prepared us really for what we're doing now

    02:29          The start of her blogging adventures

    04:10          All the negative feedback while starting her solo travel adventures

    05:01          The uncomfortable situations are where the most growth happens                

    07:16           Building that needed muscle over time …

     

    07:55          So anxiety can equal excitement =

    09:32          From beach budget to luxury tours to nightlife to nature, Lisa’s blog on travel guides is there for our consumption

    11:58           A conscious travel menu for feasting!

    14:13           When she started raising awareness of the human trafficking issue all over the world …

    16:50          Lisa also had her share of challenging moments during trips <<

    18:34          Coming out of these obstacles may be as simple as this <

    19:33           A moment of kindness may be all that we need!

    20:33          … And moments of empowerment

    23:23          The perks of being a solo traveler ß

    24:11           On meeting people and creating relationships …

    24:54          F-R-E-E-D-O-M 

    25:45          Were there moments of loneliness too??

    27:07          On the upside <<

    29:24          Curious about how Lisa earns while traveling to various destinations? Listen here!

    30:50          From Columbia to Barcelona …

    31:32           And here’s how she got free things back then

    32:39          Her income streams while traveling (can be yours too, come to think of it!) So, yes you can!

    36:06          A solo female traveler’s dating situation isn’t easy

    37:05          Changing the dating game over time

    39:21           … and this is where it gets interesting!

    41:09          Taking a step back …

    42:30          A great love vs. a great friend or a great companion

    44:24          On to Dubai, a buffet of great opportunities!

    46:13           Lisa’s next I wonder if 

      

    Reach out to Lisa and find out how to help her cause here:

     

     

    Can’t get enough of interesting I Wonder If stories from around the globe? Subscribe to I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder...

     

    Can't seem to find the previous episode? Click here to listen >>> Sharing A Hidden Treasure For Travellers In The Middle Of Tuscany With An Artist, Amazing Chef, And Proprietor, Candida Bing, Ep29

     

    I Wonder If
    enNovember 29, 2022

    29: Sharing A Hidden Treasure For Travellers In The Middle Of Tuscany With An Artist, Amazing Chef, And Proprietor, Candida Bing

    29: Sharing A Hidden Treasure For Travellers In The Middle Of Tuscany With An Artist, Amazing Chef, And Proprietor, Candida Bing

    Rarely do we find these days a 17th-century refurbished farmhouse made open for the enjoyment of guests and be a private oasis for travelers alike. A house full of wonderful stories and a Tuscan garden owned by a very special woman who succeeded in working in a man’s world, creating hats. This little bed and breakfast sits on top of a local vineyard, 3 minutes from the local town of San Casciano.

    Now, this episode is a must-listen-to especially if you are to visit Tuscany, Italy, and its nearby tourist spots and local town. Let us get to know Candida Bing, a painter, jeweler, garden furniture dealer, amazing chef, and proprietor of this amazing bed and breakfast.

    Those “I Wonder If...” moments shall surely run through our thoughts in this episode as we virtually tour Candida’s Chianti House and listen to her wonderful stories. She considers her bed and breakfast to be a very peaceful place and she loves to cook for her guests using her homegrown garden ingredients so it is truly a treat to share dinner with this very talented and successful woman so come, let’s go right in!

     

    00:50         Candida’s I wonder if story starts here <

     

    02:39          Completing her collections in her Tuscan garden

     

    05:27          Candida’s cooking classes

     

    06:22          The reason why plants, flowers, and everything came easy for Candida

     

    06:57          The story behind her priceless molds <<

     

    08:38         Their hats were worn by some of the most important people, take note!

     

    09:41          Candida’s been influenced more so by her creative artist side

     

    10:46          She contributed to fashion during her time as well!

     

    12:07           Been painting and designing jewelry too? How talented can she be?!

     

    13:00          Candida’s next I wonder if …

     

    14:03          Lots of good, old memories kept to be shared

     

    Reach out to Candida and find more about her private oasis here:

     

     

    Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder...

    Can't seem to find the previous episode? Click here to listen >>> Reawakening The Power of Sacred Intimacy: Ignite Your Desire For Mind-Blowing Sexual Intimacy and Everlasting Love, with Londin Angel Winters – Ep28

     

    I Wonder If
    enNovember 09, 2022

    28: Reawakening The Power of Sacred Intimacy: Ignite Your Desire For Mind-Blowing Sexual Intimacy and Everlasting Love, with Londin Angel Winters

    28: Reawakening The Power of Sacred Intimacy: Ignite Your Desire For Mind-Blowing Sexual Intimacy and Everlasting Love, with Londin Angel Winters

    It is reputed nowadays that sexual intimacy is an important part of marriage and partnership. Not only is it very beneficial to one’s overall health but when used in a sacred manner, it becomes one of the ultimate expressions of our divine nature that is within us. It activates the power, blessings, joy, and energy for couples and unlocks the endless source of love for each other.

     

    Dear lovers, you have to tune in to this episode and get to know the author of this magnificent book titled, “The Awakened Woman's Guide to Everlasting Love”, Londin Angel Winters. She’s a teacher and practitioner of Sacred Intimacy, together with her partner Justin who both founded the Yoga of Intimacy.

     

    This episode will surely give us “I Wonder If...” moments, for all you lovers out there who desire to improve your relationships through the activation of mind-blowing sexual intimacy strategies. You will definitely love this conversation! I hope this will remind all of you that we and our partners don’t need to wait for love to grow with us because we need to create that love and trust on a daily basis. Let’s go right in!

     

     

    01:16           Londin’s I wonder if moment uniquely started here …

     

    03:47          A very meaty book on the “Awaken Woman's Guide to Everlasting Love

     

    05:12          A revolutionary approach on the Alpha and the Omega

     

    07:25          When the seer meets the feeler ❤️

     

    08:26          True Alpha is the one that witnesses beyond self

     

    09:20          Just the perfect bite!

     

    10:04          The merging of two bodies into one …

     

    10:48          Here’s a simple strategy to hit the right button <

     

    11:36           With sacred intimacy, you do not need to be in the mood for it but you have to start

     

    13:02          The Omegas need to do this ß

     

    14:12           Creating sustainable passion over the years takes hard work

     

    15:23           How breathing helps <

     

    18:06          In yogic terms, how do the three pillars provide the stretch and release?

     

    18:55          On spirituality and sexuality …

     

    20:57          Next up – polarity <<

     

    22:06          And who wouldn’t want hot sex all the time?!

     

    22:45          The third pillar of the three-legged stool – D-E-V-O-T-I-O-N

     

    24:40          The trap of building those bricks on the yoni wall

     

    27:20          Oh my, where did my libido go?

     

    31:00          The story of a couple and the power of choice <

     

    32:22          How has motherhood shaped the purpose of Londin’s work?

     

    33:04          The parents yearning for deep f@!k commitment

     

    34:12           This is what happens to parents once they become parents <<

     

    35:10          The primary polar forces are at play

     

    35:58          Dedicated yogis on each step to prioritize intimacy

     

    36:54          A radical shift to gift parents

     

    38:02          The A-ha moment!

     

    39:14           Watch out for Londin’s 2nd book coming up!

     

    40:09          Know what to look forward from Londin’s retreats ß

     

    41:23           Focusing on the subtle body …

     

    42:19           Your sexual energy is your life force energy

     

    43:27          Curious to know Londin’s hottest date night with Justin?? Listen!

     

    44:11           And this was the most surprising so far, guys take note of this!

     

    46:58          Devotion = generosity

     

    48:02          Londin’s next I wonder if << (a sneak peek)

     

    49:21           Getting that sense of empowerment

     

    50:16          Do not wait to be loved, just bring the LOVE!

     

    50:59          So when is the 2nd book coming up?

                         

     

    Reach out to Londin and find more about her retreats here:

     

     

     

     

    Can’t get enough of really, interesting I Wonder If stories from around the globe? Subscribe to I WONDER IF podcast and ride shotgun with me as we hit the road, set sail and fly away to meet some of the most interesting people that dare to wonder...

     

    Can't seem to find the previous episode? Click here to listen >>> The Badass Women of Zagreb…Mavericks, Disrupters, Change-Makers in Zagreb, with Iva Silla – Ep27

     

    I Wonder If
    enOctober 18, 2022